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How to Get More Fiber in Your Diet | Fiber - The Silent Hero In Your Diet | Shivangi Desai
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- čas přidán 8. 03. 2021
- Are you looking to improve your digestive health and overall wellbeing?
Adding more fiber to your diet could be the solution!
In this video, I will discuss the importance of fiber and the many benefits it provides.
I will also share tips on how to get more fiber in your diet through whole foods like fruits, vegetables, legumes, and whole grains.
We will also discuss the benefits of fiber supplements and how they can help you achieve your daily fiber goals.
With the right information and a few simple changes to your diet, you can improve your digestive health and overall wellbeing.
Watch this video to learn more about fiber, the silent hero in your diet, and how you can incorporate more of it into your daily routine.
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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
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100% vegetarian
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Mem Mujeeb boot depression rhyeehi
Let us know which other topics you would like us to cover in the comment section below.
Ma'am please make a video,tips to improve eyesight
Ma’am,can you pls recommend some protein powder/shake for muscle gain/weight gain?
Please help me with migraine problem
For peptic ulcer
Thank you so much mam for life changing experience 🙏
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Thank you so much maam. You are great, very informative video 🙏🏻
Thanx a lot for sharing such important food related information for our bodies Excellent & simple way of explanation 👌👍🙏
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Your teaching skills are awesome...thanks
Your way of narration is amazing Shivangi ! You are really a genius ! Keep on serving the humanity your unique way ! Health tips from your mouth radiate healing effect ! I rarely appreciate anyone but you have cracked my stiff neutrality !
Thanks again and again
Love ur patience & calmness.....
Thank you mam such a useful information 🙏🙏
Great ma'am, very nice explanation thanks
Your all videos are awesome real knowledge you provide
Shivangi aapke tips ways to use right simple food giving more motivation to the healthy and unhealthy people and following your guidelines getting very much benefitted thanks for loading such wonderfull videos
Thank you very much mam. Very helpful information 👍🏻 ❤
You are JUST MARVELOUS....🌹🌻🌺🌷
Hv come in touch with so many naturopath Dietician but YOU ARE AMAZING.For your knowledge & the way you conduct yrself....Thank You for your guidance...
My pleasure 😊
V. Nice information about our daily diet. It's v. Imp. For our health issues. Thanks.
Nice information. Thanks 👌
I am also forwarding your videos in my circle.
Thank you so much 🙏
Very beneficial for all of us 🙏😊❤️thx for sharing 😊af 😊 after my detox journy 💃 feeling blissful, this diet and lifestyle exercise and meditation I'm feeling calmness 😊🙏❤️
Nice video and educative Madum.
Thank you sister you helping us God bless you 🙏 ❤
Thanku mam good information for health
Marvellous speech n guidance! Mam green powder ka name bataye please
Hello ma'am... I m big fan of you ... U r my ideal .I m doing your exercise daily but I am interested in your daily workouts season Please share daily exercise link... I don't know , when you are doing exercises.,. please please please 🙏
Thank you so much ma'am
Superb ma'am...I really wait for your videos ...you give useful information to us ..thanks
Thanks a lot
Thanks for ur sincere inf. 🙏❤❤🌹
Please suggest dry fruits , fruits, vegetables, foodgrains for cancer patients thanks
काफी अच्छा बताया आपने फाइबर के बारे में।
थोड़ा insoluble fiber के बारे में भी जरूर बताइये..
Thank you so much mam
Thanks
Very.usefulandgood.information
Good speach helpful in weight loss all must see
Hello mam really thanks for amazing information 👍👍👍always stay blessed mam
Hello mam
Your explanation is very good
Thanks dear 💓
Mam plz tell me about the good nd pure brand of wheatgrass powder nd Moringa powder plz mam 🙏
Thank you so much for your informative videos Shivangi, please educate us regarding weight stuck despite following regular diet and exercise. I am 58 years and 70 kg .
70kg is fine according to age
Some people have naturally dense bones that adds to weight
Very educational Desai sister.🌷🌷🙏🏼🙏🏼
Fibre clarity wrt it's proper n selective use in food, is v v useful for healthy life..thx❤
Thank you Mam⭐⭐⭐💐
Thank-you so much Mam. Aapane jo green powder ka dabba bataya vo Kya hai..... Please answer me
May be moringa..
V well explained. Only those who have uric acid shld refrain from having pulses since they have proteins
Dr biswaroop roy chowdhury ji Aur aap dono mahan kaam kar rahe ho thanks 🌹🌹🌹
Mam you r so beautiful your smile is killer your dimple is soooo cute your way of talking jab mein apki vedio dekhti hoon to apko sun ti rehti hoon kya bola samjh nahi ata bhaut baar dekhna padta hai mujhe hormones imbalance hai aur apke vedio bhaut helpful hai
Hi ma’am
Can we put dressing in salad?
Good experience...loved it to do
Very nice 👍
Great job 👏 God bless you 🙏
Thanku mam it's very beneficial for us
Thanks and welcome🙌
Pls make one video of fasting. And. Now a days in metro cities working hours is very different . Pls make video how to tackle our food habits for the late night which is the better and best food to eat late night
I wl follow it.
Very useful
Thanks alot ma'am ❣️❣️❣️❣️❣️❣️❣️❣️
Maam nuts pani me bhigokar hi khane hai ya ese bhi kha sakte hai
Very useful 👍
Thanku Mam🙏
very briefly explained...tysm
Thank you so much for your kind words!🙌
THANKS SIS
Very well mam
Mam bought your detox package and I liked it 😊
Mam, potatoes (non fried) will work on constipation??
Is wheat Dalia better then wheat roti??
Very thank you so much
You are most welcome 🙏
Can we use microwave for cooking
Mam daily nuts powder use kar sakte hai milk me as a protein and fibre plz reply jaroor karna Pls
Very inspiring
Useful information
Yes ji 💖
Thanks Mam Muze Neend Nahi Aati To Kya Kare
Thanks you mam
Thanks mam
Thanks ma'am love you 😍
Mam..bladder k weak muscles hun to kya khana chaheay ur kitna ur kb tk
Plz reply mam
Perfectly explained👍🏻👍🏻
So informative
Glad it was helpful!
Can you please provide some solution for bloating issue which i have very frequently.
Women horliks health k liye sahi hai , kya women horliks lena chahiye?
Konsa i chiz ..kab. Or kitni Lani chahiya
Mam nonveg easily digest hone ke liye upay bhathaye please because muje constipation, vitamin b12 deficiency ka problem hai aur main underweight hu tho yaisa upay bhathaye ki hai thino problem dur ho jaye.
Parfect video ☺☺👍👍👍👍
Mam your food habit topic is good
Very good
Best.
Very informative
Glad you think so!😀
Good
Nice
Excellent
Shahbash Shivangi 4 sharing🙏👍
Very nice ❤
Mere ko muli gajar kheera se bhi acidity hoti thyroid h mughe age 56 beta pl batao fiber m kya khau milk product bhi nhi le sakti pl beta ji
Superb video
I m ur new subscriber
Very nice👍 video
You explained very well.I start liking your videos
Mam, soluble fiber food bata dijiye, Google aur you tube mein Nahi mil Raha hai.
Please mam
Hello Saurabhji, We - Fit Bharat mission believes in a permanent solution to health issues.
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Hum non veg khane wale hain, hamare liye fibre kahan se milega pls ,reply
Aap bhut achcha bolti hai
DHER Sari DUAYEIN ❤ se Shivangiji.👌👌👌👌👌👍🏻👍🏻👍🏻👍🏻❤❤❤❤❤
👌
Aslkm mam i a new subscriber..my name is noori iam a fashion desighner
Iam suffering fron tail bone proble and heel pain ..ek saal se mere weight bht badgya hai and weeknes hoti hai rat ko nend bhi nahi ati hai and digegetion problem bht hoti hai mam .solution bataiyye mam plz ki mai kya follow karun
I want to gain weight.... Because I am under weight. Have you any solution. please
Mam colestrol how to reduce after taking vegan n natural diet pl
HelloJi,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai