But this is great! People in cities, say, have tiny apartments and accomplishing all this with just ONE bell is ideal. I think this man needs only two feet on any given side of him. KETTLEBELLS4EVER ☮️
It’s always important to incorporate rest and recovery into your program. You have to listen to your body and see how you feel. If your goal is to build muscle then I would suggest pushing to the point of almost failure in the workout and then rest the day after. When you feel you have recovered then do the workout again and push a little harder every time 👊
thanks for the workout. recently I bought a 20 kg kettlebell thinking it would build muscle easily however I overestimate my strength and couldn't do bicep curls or that stuff with it. luckily this video didn't have any of that! thank you
You’re welcome Vortax! Thanks for the comment 👊. If you’re new to kettlebells then here a 5 of the best exercises to get started czcams.com/users/shortsjdMznkcE-40?feature=share Strength will come over time, keep grinding 👊💪⚡️
I’m currently doing beachbody’s insanity to lose weight and get fit. Kettlebell workouts are definitely something I want to do.these exercises look good
Samuel you help and inspire lot's of people. Keep up all that you do 💙 ive recently discovered kettle bells and I am finding out how brilliant they are. Especially when you can choose a weight to suit your own strength and fitness level. Thanks again mate 👍
Great workout my man! First time seeing your video. I didn't see it posted anywhere and I'm sorry if I missed it but Do you have to set up in a rep or time-based workout?
Yes for a truly full-body workout I would also advise adding a push movement for chest. As you can see in the video, I didn’t have much room for it this time 😅
You can either follow the timings of the workout (40sec per exercise // 20sec rest) or alternately you can do each exercise up until failure (or close to failure) before taking a rest. This will promote muscle growth 👊
My very broad guidelines are 8-12kg for females and 12-16kg for males. This of course will differ massively depending on your bodyweight, age, previous lifting experience, strength, fitness etc. It’s important to have a weight that is light enough that you have a low risk of injury, but heavy enough that it encourages proper swing form and is testing your fitness as well as increasing strength. I myself started with 16kg and then moved up in weight over time. Hope that helps 👊
Dan bro you were able to lift that with one hand? Either you're really strong or I'm really week cause I can't even lift that with one hand. I was able to grip that kind of kettle bell as a farmers walk
These kettlebells come in all different weights. The one I’m using here is 20kg, but I worked up to that weight by training for some time with a 16kg. It’s best to start with a lighter weight and work on your technique and over time you will find that your strength will improve and you will be able to train with heavier kettlebell. Thanks for the comment, hope that helps! 👊
I don’t do any strength/ weight training and can do 12+ reps of lifting 20 kg above my head. I think a lot of it comes down to genetics. Just start with lighter weights and you’ll get there 💪🏻
@@august4633 I do a similar thing, What I do is I have a form of rites of passage, If I wanna move on to heavier weight I have to do 25 amount of reps of a particular weight, for example, before I can move on to 120 kg, I have to do the following with 100 kg: 25 overhears barbell press for 2 rounds with only 30 seconds rest, 25 deadlifts for 2 rounds with only 30 seconds rest. It’s a bit unconventional but I do it for the mental and physical development and a bit of conditioning
Not stupid at all! It will build muscle mass so long as you’re pushing yourself hard enough. Make sure that the kettlebell is heavy enough that you’re pushing your muscles close to the point of failure. Add progressive overload by increasing the intensity over time. This could mean using a heavier kettlebell, increasing the reps/time and/or decreasing the rest. Make sure you eat enough protein every day (an easy guideline to stick to is 1g of protein per pound of your bodyweight daily). 👊
Here I’m using 20kg. My suggestions are 8kg - 16kg women, 12kg - 24kg men. But of course will be different for everyone. Best to start lighter and work up to heavier weights
This is a 20kg and it’s a kettlebell ‘competition’ shape. I like this shape because the shape stays the exact same at all different weights, which means that your form stays consistent and you don’t have to adapt your exercises to the shape of the kettlebell.
@@SamuelJordanFitnessI am conditioned to the size and shape to traditional kettlebells. It looked so close to my 48kg, I was a bit shocked. Of course, it makes sense.
Could be that you are hyper extending your hips forwards at the top of the swing. Try to remember that at the top of the swing your body should be in-line and straight (standing tall). Hope that helps
Hey Kyle. I arranged this workout into a HIIT style of 40sec work followed by 20sec rest for each exercise and then repeat for 3 rounds. However, if you want to train for muscle hypertrophy in reps/sets style then go for between 8-12 reps and 3-4 sets for each exercise 👊
Doing your swings wrong. Gonna Flup your back. Your frogging a bit in your squats. That's according to Pavel, not me. I don't know shit really. Great video overall.
I normally suggest that for beginners between 8-12kg for women and 12-16kg for men is a good place to start. It will of course differ between individuals depends on lifting history, muscle mass, total bodyweight etc. You need to have a weight light enough that you can practice good form, but heavy enough to give you a challenge and feel the swing of the kettlebell properly. WTH regards to shoulder pains, absolutely these exercises will help! It’s important to approach with caution and take your time. Make sure you leave enough time to rest and recover between workouts and to focus on form. Hope that helps 👊
It doesn’t have to always be full body. My advice would be to mix up your training. Ensure you hit every major body part in the week, but how you split that up is entirely up to you and what works for your schedule 👊
Brutal workout.. people don't understand how powerful kettlebells are. Looks like you'd benefit from a more open area to work in lol
I totally agree, kettlebells are awesome!! You’re right about the space and that’s precisely why I’m looking to move right now 😅
Best regime for students, facing challenges with complex tasks.
Yeah, kb are magical. And Jesus what size is that, 32kg? You can do a lot of good with just 16kg.
But this is great! People in cities, say, have tiny apartments and accomplishing all this with just ONE bell is ideal. I think this man needs only two feet on any given side of him. KETTLEBELLS4EVER ☮️
I need a BIGGER one! But I’ll start with my 25 lbs 💪🏾 way to work
Yes! Let’s gooo 💪👊
That's what I'm constantly being told 🥺
Can u really add shrugs in it?
That is what I just ordered. Was wondering if it would be enough.
@@MFSINPSAa male beginner should get an 26 pound and 35 pound kettlebell to start off with and a female beginner 18 pounds
Cheers man, this was one of the few videos that inspired me to get into kettlebells!
Wow! That really means a lot to me. Thank you for the support! 👊🙏
This short video includes many important things! You’re amazing 👌👌
Thank you so much!!
@@SamuelJordanFitness Do you recommend this exercises everyday or 1 day break?
It’s always important to incorporate rest and recovery into your program. You have to listen to your body and see how you feel. If your goal is to build muscle then I would suggest pushing to the point of almost failure in the workout and then rest the day after. When you feel you have recovered then do the workout again and push a little harder every time 👊
@@SamuelJordanFitness thank you very much for your detailed answers again..
Brilliant exercise for after revision, especially during exam peaks. Very effective with 20kg X 10 Reps.Merry Christmas, Cheers.
Let’s go!! 💪👊⚡️ Merry Christmas! 👊
I love this shit
Thank you!! 👊💪🔥
thanks for the workout. recently I bought a 20 kg kettlebell thinking it would build muscle easily however I overestimate my strength and couldn't do bicep curls or that stuff with it. luckily this video didn't have any of that! thank you
just put towel through handle and use as curl bar or dumbbell
You’re welcome Vortax! Thanks for the comment 👊. If you’re new to kettlebells then here a 5 of the best exercises to get started
czcams.com/users/shortsjdMznkcE-40?feature=share
Strength will come over time, keep grinding 👊💪⚡️
Thanks. Excited for my next session
Let’s go 👊💪
Great work mate.
Thank you 👊💪
That's what i love about shirt videos, straight to the point
You mean no shirt.
Awesome! Thanks for the video, love these, I'll get on 'em immediately. Cheers people ☮️
You got this!! 👊🙏
nice training.
Thank you 👊
I’m currently doing beachbody’s insanity to lose weight and get fit.
Kettlebell workouts are definitely something I want to do.these exercises look good
Samuel you help and inspire lot's of people. Keep up all that you do 💙 ive recently discovered kettle bells and I am finding out how brilliant they are. Especially when you can choose a weight to suit your own strength and fitness level. Thanks again mate 👍
Thank you so much! This really
Means a lot to me 🙏 So glad that you’re enjoying the workouts 👊💪
So good! Short and sweet. I subscribed! 😁
Thank you! 👊💪
The best!!!
Thank you brother! 👊🙏
Go on son !
⚡️💪👊
Im 39 and want to build musle but lose weight also. What would you suggest for fast results? without squats as my knees need surgery.
Thank you
You’re welcome! 👊🙏
Great workout my man! First time seeing your video. I didn't see it posted anywhere and I'm sorry if I missed it but Do you have to set up in a rep or time-based workout?
Thank you so much for the support! In this workout it’s 40 sec per exercise with a 20sec rest, you then repeat the sequence 3 times 👊🙏⚡️
Chest? Tricep? Back?
Nice frame sir!
Thank you!
I was looking for exercises for the arms with kettlebells and this is one i completely missed! Do u have any for the chest and back?
Chest: Crush push-ups, offset push-ups, floor press, crush press.
Back: Ballistic row, bent-over row, gorilla row, RDL.
Hope that helps 👊💪
Kettlebells look easy on CZcams videos, but let me tell ya something those strict presses followed by squats will get you huffing and puffing
I agree!! Kettlebells are no joke 😅💪⚡️
You need some floor presses to add mass to the chest muscles.
Yes for a truly full-body workout I would also advise adding a push movement for chest. As you can see in the video, I didn’t have much room for it this time 😅
How much strick press I have to do each side?
You can either follow the timings of the workout (40sec per exercise // 20sec rest) or alternately you can do each exercise up until failure (or close to failure) before taking a rest. This will promote muscle growth 👊
@@SamuelJordanFitness thanks
Oh I need to get slippers
How much weight one should buy for a beginner?
My very broad guidelines are 8-12kg for females and 12-16kg for males. This of course will differ massively depending on your bodyweight, age, previous lifting experience, strength, fitness etc. It’s important to have a weight that is light enough that you have a low risk of injury, but heavy enough that it encourages proper swing form and is testing your fitness as well as increasing strength. I myself started with 16kg and then moved up in weight over time. Hope that helps 👊
SOLID
👊👊👊👊🙏
Oh my!😮
💪🏽💪🏽💪🏽💪🏽
👊💪
Power
👊💪⚡️ thank you
Saved
👊🙏
🥰
Hey nice to meet u,really really Amazing,congrats
Thank you so much! Nice to meet you too! 👊🙏
@@SamuelJordanFitness its an honor
Amazing.. I do every exercise 3 set and I move to other exercise. or all the exercises 3 cycels?
Whichever you prefer! I like to move through each exercise in order and the repeat it all for 3 cycles 👊
Popieram👍👍👍
What if you only have a light one?
Dan bro you were able to lift that with one hand? Either you're really strong or I'm really week cause I can't even lift that with one hand. I was able to grip that kind of kettle bell as a farmers walk
These kettlebells come in all different weights. The one I’m using here is 20kg, but I worked up to that weight by training for some time with a 16kg. It’s best to start with a lighter weight and work on your technique and over time you will find that your strength will improve and you will be able to train with heavier kettlebell. Thanks for the comment, hope that helps! 👊
@@SamuelJordanFitness appreciate it
I don’t do any strength/ weight training and can do 12+ reps of lifting 20 kg above my head. I think a lot of it comes down to genetics. Just start with lighter weights and you’ll get there 💪🏻
@@august4633 I do a similar thing, What I do is I have a form of rites of passage, If I wanna move on to heavier weight I have to do 25 amount of reps of a particular weight, for example, before I can move on to 120 kg, I have to do the following with 100 kg: 25 overhears barbell press for 2 rounds with only 30 seconds rest, 25 deadlifts for 2 rounds with only 30 seconds rest. It’s a bit unconventional but I do it for the mental and physical development and a bit of conditioning
A great way to ensure that you’re strong enough to move on to a bigger weight safely. Strong overhead press too!! 💪
Can you put the whole circuit step by step please
40sec - HAND-TO-HAND SWING
20sec - REST
40sec - STRICT PRESS R
20sec - REST
40sec - STRICT PRESS L
20sec - REST
40sec - GOBLET SQUAT
20sec - REST
40sec - HIP-TO-HIP HALO
20sec - REST
40sec - GOBLET CURLS
20sec - REST
40sec - ALTERNATE LUNGES
20sec - REST
REPEAT X3 ROUNDS
Cheers buddy much appreciated 👍🏻
Fucking awesome bro😊
Thank you!! 👊🙏
I'm literally built like a twig at the moment so all I got is an 8kg KB
Keep it up, you will build muscle and get bigger. You got this 👊👊
Is that a competition kb?
Yes bro 👊
A stupid question to ask is does this build muscle mass?
Not stupid at all! It will build muscle mass so long as you’re pushing yourself hard enough. Make sure that the kettlebell is heavy enough that you’re pushing your muscles close to the point of failure. Add progressive overload by increasing the intensity over time. This could mean using a heavier kettlebell, increasing the reps/time and/or decreasing the rest. Make sure you eat enough protein every day (an easy guideline to stick to is 1g of protein per pound of your bodyweight daily). 👊
How much weight
Here I’m using 20kg. My suggestions are 8kg - 16kg women, 12kg - 24kg men. But of course will be different for everyone. Best to start lighter and work up to heavier weights
How many pounds is the kb?
It’s a 20kg kettlebell so like 44 pounds 👊
I got a 35, this might burn a little bit 😅❤🎉
Awesome!! Let’s go!! 😁🔥👊💪
Bet
Dr. Mike only mentions he's straight, but not his wife.
Solid. I use an onnit 44 lbs kb, which one is that?
Nice!! This is a 20kg competition kb, can’t remember where I got it
@@SamuelJordanFitness 🔥🤙
How much kilos
20kg
I seriously thought that was a 40kg kettlebell, it looked that big
This is a 20kg and it’s a kettlebell ‘competition’ shape. I like this shape because the shape stays the exact same at all different weights, which means that your form stays consistent and you don’t have to adapt your exercises to the shape of the kettlebell.
@@SamuelJordanFitnessI am conditioned to the size and shape to traditional kettlebells. It looked so close to my 48kg, I was a bit shocked. Of course, it makes sense.
@anthonycraig274 ah I see! I haven’t yet snatched a 48kg.. one day!! 😁💪🙏
this hurts my tail bone this swing thing not sure why
Could be that you are hyper extending your hips forwards at the top of the swing. Try to remember that at the top of the swing your body should be in-line and straight (standing tall). Hope that helps
Reps? Sets?
Hey Kyle. I arranged this workout into a HIIT style of 40sec work followed by 20sec rest for each exercise and then repeat for 3 rounds. However, if you want to train for muscle hypertrophy in reps/sets style then go for between 8-12 reps and 3-4 sets for each exercise 👊
Doing your swings wrong. Gonna Flup your back. Your frogging a bit in your squats. That's according to Pavel, not me. I don't know shit really. Great video overall.
He's doing the kettlebell sport style, just a different way of swinging the bell:)
Thanks for saving me the explanation MythosMen 👊😆
@@SamuelJordanFitness no problemo, mi amigo:)
Each exercise for 40 seconds?
Yes 👊
20 kilo is fine. 24->32
It's imposible to guess your age lol
They say kettlebells take off 10 years!! 😄😅(No one actually says that)
What weight should a beginner start with? And is this good for people who experience shoulder pains? Thanks!
I normally suggest that for beginners between 8-12kg for women and 12-16kg for men is a good place to start. It will of course differ between individuals depends on lifting history, muscle mass, total bodyweight etc. You need to have a weight light enough that you can practice good form, but heavy enough to give you a challenge and feel the swing of the kettlebell properly. WTH regards to shoulder pains, absolutely these exercises will help! It’s important to approach with caution and take your time. Make sure you leave enough time to rest and recover between workouts and to focus on form. Hope that helps 👊
Great
Thank you! 💪👊⚡️
What if you need bigger balls?
I’m afraid I don’t currently provide a program for that.. 😂
R.I.P 🥜
Slippers on white socks, you must be kidding me
This ain’t a fashion channel buddy.. 😂
@@SamuelJordanFitness 😂😂😂
No chest... Not full body...
It doesn’t have to always be full body. My advice would be to mix up your training. Ensure you hit every major body part in the week, but how you split that up is entirely up to you and what works for your schedule 👊
At 60 I think I might need to reduce the size of my kettlebell…28kg is a bit much for a lot of these exercises 😂
Kg?
20kg
LOL no reps, sets, or rest interval specifications? Also weak exercise selection. This absolutely sucks
All of that info is on the screen at the start of the video buddy. 40sec work / 20sec rest / 3 rounds.
How much weight
20kg