Edward Cheserek Workout Week Day One

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.
Full series with Ches here: bit.ly/2sQGZFy
Day One Workout:
4x1000/600/300
2 min rest between reps
5 min rest between sets
Filmed: May 4th, 2018
Website: www.flotrack.org
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[@alextheory21]

*17 time NCAA Champion* Jesus Christ

[@FamilyKilleen]

Vibes omfg ikr that means if he ran all three seasons for each year of college(obviously he did) and won xc all 4 times and then won like 2 races at each track championship, idk exactly if that’s how it is but that’s frickin insane

[@alextheory21]

elliexc haha pure dominance

[@nelsonking]

He's Kenyan. You shouldn't be surprised.

[@bobbertemes6022]

well Pat Casey was at every 200 meaning he did a workout 95% of people couldn't handle very impressive stuff

[@justapedn1]

99.999%

[@malikj4875]

Was the coach running back and forth for 200m splits? That’s dedication.

[@archielawson276]

Malik J he’s a pro runner who used to do bits at OTC with Hassan so he’s just helping out his old team mate and it’s no sweat for him

[@malikj4875]

Ajl Skills that makes sense. It’s still dope of him to do

[@dangahagan7645]

Yeah Pat Casey is fast asf he probably was just running an easy run or long run or tempo or something that day.

[@zaimhaiqal2612]

1) 1km,600m,300m x4
2) 8mile + 4mile
3) 16mile
4) 9mile+6strides
5) 3mile,2mile,1mile,1mile

[@i64stupid]

Hassan Mead casually chucks a pair of 200-300 dollar running glasses on a solo K rep

[@willharris8796]

This format for workout videos is dope I love the longer ones!

[@bradyenglish3996]

Been waiting on this video for a while. So stoked it is finally here

[@msport_erick]

my man running with a puffer jacket and aviators!

[@tatemcmillan4660]

I’ve been sooooo excited for this lol

[@adammatthews1420]

Nothing better than track in the summer for me. Great time of year to train. 😊

[@Dvg920]

It’s crazy how he makes running so fast look so easy

[@harrisonfogg861]

Love these videos

[@ZachLarsenMedia]

His calf is tight from running in sketchers

[@pierremalanjacobs9257]

He's running with spikes on a track for the first time in a while. It's probably just that

[@doutlaw63]

What shoes are those? Anyone know?

[@ZombieProdigyUS]

I think im going to start these workouts, just wayyy slower lmfaoooo

[@ishnock]

This is a great workout and a great video. However, he should not be out there going hard if he is injured. He was even comparing the swollen calf to the other calf. His race at PRE didn’t go well, and it was due to his calf. Get healthy so you can have a great season.

[@mariqstigler2197]

How is 2:38 1k easy pace?!?!

[@msport_erick]

he’s black

[@christianowens9552]

There professional buddy. They run a 2min 800 easy.

[@mahalkita7351]

n-secyur fool,....

[@nelsonking]

Cheserek is Kenyan. Are you surprised?

[@YienLiu]

@@msport_erick lmao

[@artvandelay6306]

The greater-Flagstaff area is so beautiful.

[@mylifeisJDM]

Good call to stop. Long term goals.

[@maceonbeats4855]

I got my Running form from Ed, I studied his movements over and over until I Started practicing the same exact thing, I did so for over 3 months then Boom I've duplicated his style thank U, Great one.

[@LordAnonymous31]

how to start from scratch tho. I'm someone who used to run 6 minute miles but it's been years since I last did that. How does one train to run sub 5 minute miles. If i could do that even, i'd feel pretty fit

[@danysu123]

"i was like and it was like and i was like"

[@momoben9899]

bravo super .

[@alexyang1841]

Mead is a badass

[@coleabrahams9331]

Edward being a boss and running too quickly

[@shrekisLifee]

WOW

[@4urhonor678]

what's your breathing technique

[@jackklein2011]

soren did a workout here

[@calebgentry2629]

Soren goat

[@johnhippisley9106]

shame he disappeared

[@mikecolon27]

id like to know what workout Em Sisson was doing.

[@nathanielcarrasco5622]

did he get put on to Skechers?

[@tyler_wood9013]

whoa

[@maxit7177]

How much recovery between repeats and series?

[@jetendersingh9676]

5k training right sir

[@carterhiggins545]

What was rest

[@ManishAR-mi6ug]

Mr.Van Helsing

[@felicichris1369]

What are the paces like on a workout like this

[@felicichris1369]

@@gorytv9847 I was talking precieved effort like vVo2max or percentage of this race pace type deal I was a nub and wanted to copy the workout instead of make my own lol

[@joes3528]

What spikes are they?

[@gorytv9847]

Doesn’t matter

[@davidchavez4026]

41 for 300? Wtf did a 400 repeat and I thought a 68 400m was fast

[@tombradygoat7995]

He is coming back from injury, does anyone know what his injury was?

[@reesesaddler4744]

Tom Brady #GOAT I just know it’s a calf injury.

[@gorillababy1235]

back

[@armyeditor]

जय हिन्द

[@Karlm01]

Are these sessions in a fasted state?

[@jobbi925]

NOOOOOO!!!! Carb up before your workouts/race (eat normal food)

[@plutobaby9996]

Sketchers make your calves tight

[@harrisonfogg861]

First

[@baldemadara5068]

Thumb down for chewing your mouth open. Hate that noise !!!!!!