Workout Wednesday: Edward Cheserek On The NCAA XC Course
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- čas přidán 18. 12. 2018
- The King of XC, Edward Cheserek, was in Madison for the 2018 NCAA Championships. Check out the 4 x 1K x 2K workout he did on the course the day before the big race.
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I think Ches hears the phrase “alright, a little quick” from his coaches more than any other athlete lol
This guy is just casually running faster than my PR lmao
My time for the 1k is 2:55 and I am a junior in high school
@@ln1056 nice
@@ln1056 your an ace freshman
@@ln1056 My freshman year I ran 3:20 (slow) sophomore year I ran 3:07 (all right) this year as I said I ran 2:55 my events are the 600, 800, 1000, and 1600 (mile)
Reinis Martinsons 2:50 at 13
His warm ups are my workouts
His workouts are my warm-ups, I run a 3:20 mile🔥🏃💨
Just kidding, I'm slow😂
“Yeah it’s too crowded.” Personally I would be more than happy to excuse myself and let King Ches have a good workout.
Nobody has to excuse themselves its a public course
Has cheserek done a rep at the prescribed pace in his life haha
Amazing. He's so relaxed.
Wow, his form is just incredible!
His work ethic is beautiful
Coach: *tries to keep ches focused on the workout*
Ches: *off talking to someone about who knows what*
"Pretty light workout" 0:58
Rachel Morrow Yeah that made me laugh. PLEASE!!!! I would be on the ground in pain begging for a pack of m&ms lol!
@@elitesouthernscoutingtv8994 Facts! I respect this man
I thought this was pretty nuts to be a called a "light workout", although the 1k's were supposed to be a little bit easier (between tempo and Vo2 pace for him). I guess they did call it quits when it got a bit tough though. Obviously, they're the pro's though and know WAAAAY more than me, but those were just my thoughts.
Please upload more, I love these videos
so this is what it's like when other people find a football/soccer star they love...
Wow when he runs his 2k that is how I look sprinting
Beautiful form maneeee😍😍😍
Love the music
Good luck in 2019 KingChes!
His relaxed pace is incredible
Bravo I love athletes
Easy 1km in 2.47 😵 for me is a 3.15 1km hard af
My 1k is 2:50
Reminds me of myself as a youngster
Hahaha
Bravo super.
12km of "light" intervals the day before a xc championship! sick. No wonder he calls himself Kingches
12k of quality running is light work 😳
Nice
His pace is ridiculous....for us amateur distance runners that is the pace we hold for 300 meters reps at the track...lol
Not sure the exact time I had but pretty sure my 1k pr in winter track in high school was only like 2:40-2:45 range on a TRACK in a RACE and hes doing it in an "easy workout" on a xc course... sheesh goes to show how different the elites are from a "good" varsity runner
Shutup lol
nice
Light
Haha
Hahaha...
ed is the most lovable guy
Being a running coach is like the most cush job ever
Light haha
What shoes model Kingches worn?
Skechers speed elite
Thats why NAU won, they were literally always together jogging.
What is his shoes??
Skechers
タッチが滑らかやなぁ〜
8:02 Sketchers
thats because hes a sketchers pro athlete
he did all of this before the race? the day before?¿?¿?
He was graduated at this point and a pro. His coach is his agent was there to recruit people and ches was there to watch his girlfriend race the meet.
Osm
Whose his girlfriend
Mason Barry we at least know she’s at Kansas. i’ll keep my eyes out
Sharon Lokedi
I wondered that, too. I assumed it was the girl warming up with him who started the first rep with him, but I thought it was a bit weird her coach allowed her to run with him. Obviously I was wrong!
HandelandJ the gal warming up with him in the white shirt was Rachel Schneider, another professional runner.
what does he do now just train for nothing also what do must really good runners do after ncaa
what is sketchers@@mariqstigler2197
Pro runner for Skechers
He runs for a professional brand and participated in big races for prize money
Aye Arizona gang
First
My nigga already has enough practice from running away from the police!
He's kenyan. Not American
Well pro marathoners run in 2:50 per km but 42km
@@lukelyons7255 that's why they're proa
@@alexhomovc8179 Nobody has ever run 2:50min/km for a marathon.
@@lukelyons7255 was just an estimated time, my point is that elite runners run this fast or faster for longer periods of time, which is really impressive
@@alexhomovc8179 Cheserek is an elite runner.
@@lukelyons7255 well if he is i've never seen him compete in 21k or marathon runs, since i was talking about this kind of distances
He looks good, but looks a little heavy, dropping some of that excess fat will help his times.
@obama7787 He could shave some seconds of his times if he cut some of his extra fat.
@obama7787 5 to 7 more pds and he breaks the mile record. He is carrying just a touch of fat that could help if he rid himself of it.
@@edwardocariter99 or he could just not lose weight and still be one of the top runners in the world
@@logankeaton3811 Its the difference of just an elite runner and the best runner ever...Just cut the sweets out prolly.
Lol he's about 122 pounds bro. Even for a xc runner that is considerably light