Hi Josh. You've motivated me to help the people I know, in my own little way, to get moving. It certainly is not the grand scale that you are at, but we all have to start somewhere...Right? Thanxs so much! You are the best!
Hi Josh!!! I have scrolled your playlist..I could not find any video on supintation and high arched feet..I would love to see video on that...Thanks for spending your quality time.
Body weight movements can build huge strength. It can be a very slow process however as the progressions are very slow. This is a big reason why so many chose the gym. Bench is still bench with less weight. Great video!
I'm going to work on all of them, also working on improving my bridge, also handstands, great video as always, always something new to challenge ones limits!
I been practicing rotating side to side locked-in single leg figure 4's hanging from a padded pullup bar & transitioning this slowly into handstand pushups by gradually relaxing flexion of leg over the bar so that bodyweight load shifts from hanging leg to outstretched straight arms. My balance/strength for unassisted handstand pushups is not there yet ( too many chocolate chip cookies) so this is helping me to identify where weakness is so I can target it for annihilation.
Love it....Im going to work on those pistol squat variations but then again, Im a constant work in progress and find that for me, I like to work my entire body evenly while pushing myself as far as I can.....great vid!
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
Good content this, im a new follower. Stuck at home here in Singapore with just my rings and one heavy DB so any more full body rung workouts please put out. Keep it up dude!
When I practice this, I've discovered my left side is weaker. When I do Australian pull up with single hand, the same thing happens. I struggle more with my left side body. I've come to a dilemma that I need to train my body by lateral exercises to improve my muscle imbalance. But lateral exercises are always damn hard!
Awesome pullups, I always do pause on bottom, get inhalation, stretch my ribs, then only pull, it hurts when I see guys with flaky core, no breathing, doing half reps :)
"You have a responsibility in being here, a responsibility that very few people have recalled into their memory. You did not just end up here, surrounded by all these other people who ended up here, not knowing what to do with yourself. No, you have come here for a purpose. You have gone to great lengths to enter the physical body-a painful and difficult journey it is. If you did not have a body, it would be very difficult for you to communicate with people. It would be very difficult for you to contribute directly to this world, which so deeply needs your abilities. It would be very difficult to communicate to your loved ones who are here. You would speak, but they would not hear you, or if they heard you, maybe they would turn their head or feel a strange sensation. But it is unlikely that they would actually hear you speaking to them, for they are too preoccupied with their own thoughts to hear anything beyond their own mind. So you have this body. It is meant to be an asset to you. It deserves your careful and conscientious care because it is a gift. You had to wait a long time to come here. You cannot just enter the world at will. You have to wait in line. Very few people remember where they came from, so this all seems a little irrelevant and perhaps controversial. You are here for a very short time to accomplish a specific task. If you do not accomplish it, you will simply have to go through the process all over again until you can recognize your purpose while you are in the world and complete it. Then you will not need to come back anymore. For those of you who are honest about your experience here, at some point you must come to realize that you really do not want to come back again, particularly if you learn to recognize where you are going and the freedom that it promises for you. Developing health takes a level of concentration, self-discipline and commitment that anyone would benefit from having. It is not that health is so difficult to maintain. It is that very few people feel they are worth the effort. It is not their bodies that they are evaluating here. It is themselves. If you have no sense of abiding purpose in your life, then you will feel that your body is just one more nuisance to you. But as you cultivate your awareness of your purpose, and as it becomes more real as a guiding force that you feel each day, then you must realize that your physical body is a remarkable achievement. You have a great opportunity if you are not short sighted and if you think about your life in a long-term sense. Once you see that you are a visitor in this world and that this is not your home, then perhaps you will begin to recognize you have a responsibility to those who have sent you to realize your purpose, to develop the necessary skills and to take good care of your physical vehicle. If you take good care of your physical body, it will serve you well and meet the demands that you place upon it. Indeed, as your purpose is realized, you will discover that your life will become increasingly focused, and you will have greater demands upon your energy. They will be regenerative demands; they will be beneficial to you, but you must be physically capable." If you enjoyed this long quote I highly recommend checking out the whole free book, titled Wisdom from the Greater Community by Marshall Vian Summers. You can read it for free at *NewMessage org*
I love your videos they always seem well suited to me. I was wondering though, almost EVERY workout at home video I've come across insists I do a warm up and a cool down. I've never seen you do them or recommend them. What's your position on warm ups and cool downs?
I started working through your stretching and mobility strength excersizes for about Two weeks now. Is there a period of time that I will feel very achy as my body gets used to the new movements and stretching? That is where I am at, some knee pain going on etc. thoughts?
Currently learning the pistol squat. I have been doing daily practice routine and other mobility routines for about 6 months. Thanks for the great videos. Could you make a pistol squat tutorial to see the progression you used to achieve the pistol squat? Thanks in advance
Hey, Josh, I'm working the crab squat instead of the pistol squat. It feels better for me because I sit a lot during work. So I can open up the front of my body. With the pistol squat I would have a position like sitting during training. I would be happy about a routine for people who (must) sit a lot. Thanks to you, I already know about alternative sitting positions ;)
@@Strengthside oh i made a mistake in the description of the exercise i do instead of the pistol squat. i did not mean the crab squat but the shrimp squat. i hope now my statement makes sense :D simply a translation error from my mother tongue. thank you for your answer. i have already looked at it and will include it in my plan. josh you are the best. greetings from germany
hi josh . iv"e been trying to do those dam pistols for years and still can"t pause at the bottom . i have the strenght and the ankle mobility , but still it"s a struggle .. i would really appreciate it if you upload a progration of your"e pistole technique . love your"e videos . thanx allot .
what do you think about all of these guys on youtube (fitnessfaqs, athlean-x are two examples that come to mind) saying "don't slack your shoulders during pullups, keep scapula engaged." I'm not trying to call you out but it looks like you did let go of scapula engagement at the bottom on those slow ring pullups.
Oh yeah I did intentionally. There's different approaches for different context. If you want hypertrophy then keeping the scapula engaged will allow more work. Going from a dead hang allows you to work on the first part of the pull from passive to active where a lot of strength can be gained AND promotes good shoulder function. I'm not sure fitness faq's says don't go from passive, he teaches the passive to active hang in his scapula strength videos.
Hi friend! how many houses do you have? jejeej I ve been seeing a lot of escenaries so far in your videos jejeje I m not a kind of gossip. It s just a joke jeje
Fantastic to see how far you've evolved from 5years ago. Dedication personified. Blessup 👌🏾
Hey bro you are a huge inspiration! I miss the podcast alot! Really hope to see some new episodes soon! Bless you!
Hi Josh. You've motivated me to help the people I know, in my own little way, to get moving. It certainly is not the grand scale that you are at, but we all have to start somewhere...Right? Thanxs so much! You are the best!
Absolutely! There's no comparison. Helping, sharing, and guiding is important no matter the scale :)
Love these gots lots of work to do.
Liked before watching 📺 Beautiful home man btw
Hi Josh!!! I have scrolled your playlist..I could not find any video on supintation and high arched feet..I would love to see video on that...Thanks for spending your quality time.
Hey man, can u make a new animal / primal movements video??
Also, you should get a slackline!!
Body weight movements can build huge strength. It can be a very slow process however as the progressions are very slow. This is a big reason why so many chose the gym. Bench is still bench with less weight. Great video!
I'm going to work on all of them, also working on improving my bridge, also handstands, great video as always, always something new to challenge ones limits!
Great video!
frog hop - and basic squat is what i am working on -- thanks for the motivation!
I been practicing rotating side to side locked-in single leg figure 4's hanging from a padded pullup bar & transitioning this slowly into handstand pushups by gradually relaxing flexion of leg over the bar so that bodyweight load shifts from hanging leg to outstretched straight arms. My balance/strength for unassisted handstand pushups is not there yet ( too many chocolate chip cookies) so this is helping me to identify where weakness is so I can target it for annihilation.
Love it....Im going to work on those pistol squat variations but then again, Im a constant work in progress and find that for me, I like to work my entire body evenly while pushing myself as far as I can.....great vid!
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
I've started getting up earlier and doing your videos every morning for about a week now, and I feel AMAZING!! Thank you! :D
Love it!
Crazy Awesome! Even if I can't do it you inspire me.
What about a nice intermidatte/advanced animal movement flow? Looking forward to see one of these, thanks for the content bro 🤘
www.strengthsideguided.com
Fantastic video Josh, Im going to work on my pistol squats and more mobility, thanks again!
Love this - I been bored at home thinking of new challenge ideas... Ill use this as inspiration and do something right now!!! Cheers
Excellent! please continue to take us to the next level.
I was inspired by your mastery of the fundamentals.
Love the shoulder stand progression there! So hard! Nothing like challenging your weaknesses:) 👌🏼
That shoulder stand is no joke lol.
Superb
Amazing
Good content this, im a new follower. Stuck at home here in Singapore with just my rings and one heavy DB so any more full body rung workouts please put out. Keep it up dude!
Great video! Well done! This has inspired some new ideas for my channel! Thank you
When I practice this, I've discovered my left side is weaker. When I do Australian pull up with single hand, the same thing happens. I struggle more with my left side body. I've come to a dilemma that I need to train my body by lateral exercises to improve my muscle imbalance. But lateral exercises are always damn hard!
Oh my god yes to "The Kiss", may I find my queen to share that love with, many blessings brother
OK I SUBBED
hello~ i have pistol squat in everyday.
I am trying to slow down as much as I can
Than you sir👍💖👆🙏😘
Awesome pullups, I always do pause on bottom, get inhalation, stretch my ribs, then only pull, it hurts when I see guys with flaky core, no breathing, doing half reps :)
Great video and a great work👍👍😊
"You have a responsibility in being here, a responsibility that very few people have recalled into their memory. You did not just end up here, surrounded by all these other people who ended up here, not knowing what to do with yourself. No, you have come here for a purpose. You have gone to great lengths to enter the physical body-a painful and difficult journey it is.
If you did not have a body, it would be very difficult for you to communicate with people. It would be very difficult for you to contribute directly to this world, which so deeply needs your abilities. It would be very difficult to communicate to your loved ones who are here. You would speak, but they would not hear you, or if they heard you, maybe they would turn their head or feel a strange sensation. But it is unlikely that they would actually hear you speaking to them, for they are too preoccupied with their own thoughts to hear anything beyond their own mind.
So you have this body. It is meant to be an asset to you. It deserves your careful and conscientious care because it is a gift. You had to wait a long time to come here. You cannot just enter the world at will. You have to wait in line. Very few people remember where they came from, so this all seems a little irrelevant and perhaps controversial.
You are here for a very short time to accomplish a specific task. If you do not accomplish it, you will simply have to go through the process all over again until you can recognize your purpose while you are in the world and complete it. Then you will not need to come back anymore. For those of you who are honest about your experience here, at some point you must come to realize that you really do not want to come back again, particularly if you learn to recognize where you are going and the freedom that it promises for you.
Developing health takes a level of concentration, self-discipline and commitment that anyone would benefit from having. It is not that health is so difficult to maintain. It is that very few people feel they are worth the effort. It is not their bodies that they are evaluating here. It is themselves.
If you have no sense of abiding purpose in your life, then you will feel that your body is just one more nuisance to you. But as you cultivate your awareness of your purpose, and as it becomes more real as a guiding force that you feel each day, then you must realize that your physical body is a remarkable achievement.
You have a great opportunity if you are not short sighted and if you think about your life in a long-term sense. Once you see that you are a visitor in this world and that this is not your home, then perhaps you will begin to recognize you have a responsibility to those who have sent you to realize your purpose, to develop the necessary skills and to take good care of your physical vehicle. If you take good care of your physical body, it will serve you well and meet the demands that you place upon it. Indeed, as your purpose is realized, you will discover that your life will become increasingly focused, and you will have greater demands upon your energy. They will be regenerative demands; they will be beneficial to you, but you must be physically capable."
If you enjoyed this long quote I highly recommend checking out the whole free book, titled Wisdom from the Greater Community by Marshall Vian Summers. You can read it for free at *NewMessage org*
This is not a comment!
Can you do a video on the best exerices/stretches for overall balance? 🙌
My ankles are almost bullet proof. Thanks!
Great videos Man! Thanx
How much time take to master for beginner...very informative and precise video
Finally drizzling some vertical pulling back back into my workout. Maybe I’ll off set it with some of those frog hops/holds
maybe? :)
Yes. Me too. Not maybe.
Thank you for the video. But why 4 sets. Can you know?
Movestrong Fam where you attt?? 😁 another killer video 💯
ayyy I see you Dave
Love everything that you post!
I'm starting you channel from the start.
GO Josh, Get Your Happy ON!!! PEACE
I love your videos they always seem well suited to me. I was wondering though, almost EVERY workout at home video I've come across insists I do a warm up and a cool down. I've never seen you do them or recommend them. What's your position on warm ups and cool downs?
Waou , i've done this one and my quads are burning .......
I started working through your stretching and mobility strength excersizes for about Two weeks now. Is there a period of time that I will feel very achy as my body gets used to the new movements and stretching? That is where I am at, some knee pain going on etc. thoughts?
i love pistol squat
Currently learning the pistol squat. I have been doing daily practice routine and other mobility routines for about 6 months. Thanks for the great videos.
Could you make a pistol squat tutorial to see the progression you used to achieve the pistol squat?
Thanks in advance
Work on your ankles. Here's some other help czcams.com/video/argglebTLHA/video.html
Thank you
Hey, Josh, I'm working the crab squat instead of the pistol squat. It feels better for me because I sit a lot during work. So I can open up the front of my body. With the pistol squat I would have a position like sitting during training.
I would be happy about a routine for people who (must) sit a lot. Thanks to you, I already know about alternative sitting positions ;)
The Daily Practice is aimed just at that!
@@Strengthside oh i made a mistake in the description of the exercise i do instead of the pistol squat. i did not mean the crab squat but the shrimp squat. i hope now my statement makes sense :D
simply a translation error from my mother tongue.
thank you for your answer. i have already looked at it and will include it in my plan.
josh you are the best. greetings from germany
Awesome form on all moves. Have you lost weight? Looking even laner
Any ideas on a progression toward the front portion of the single leg hinge? Is it just a matter of hip mobility and balance?
hi josh . iv"e been trying to do those dam pistols for years and still can"t pause at the bottom .
i have the strenght and the ankle mobility , but still it"s a struggle .. i would really appreciate it if you upload a progration of your"e pistole technique . love your"e videos . thanx allot .
Try using some assistance from your hands on a chair beside you to get used to the pause. Over time, you'll be able to do it without the assistance :)
Hahaaa yoo this video is a vibbbbe 😂👌🏽
Hi
ok where is the beginner version of this
What is the music in background ?
You would rock a great braid, like ragnar in vikings
🙏 One of my true idols
The Kiss, Gustav Klimt et al :-)
what do you think about all of these guys on youtube (fitnessfaqs, athlean-x are two examples that come to mind) saying "don't slack your shoulders during pullups, keep scapula engaged." I'm not trying to call you out but it looks like you did let go of scapula engagement at the bottom on those slow ring pullups.
Oh yeah I did intentionally. There's different approaches for different context. If you want hypertrophy then keeping the scapula engaged will allow more work. Going from a dead hang allows you to work on the first part of the pull from passive to active where a lot of strength can be gained AND promotes good shoulder function. I'm not sure fitness faq's says don't go from passive, he teaches the passive to active hang in his scapula strength videos.
@@Strengthside Hey thanks for replying. The clarification is great info and very helpful!
Inspired me to try out pistol squats and argh my legs are twitching. 🤣😭
love parent
no equipment: uses rings. JK great work! keep it up :D
shoulder stand + chinups using just one ring
high bang for your buck with minimal equipment
I wouldn't even be able to do the first one cause I'm very inflexible, I can't even sit straight up with my legs in front of me on the floor 😭
I wish my body would allow me to be so flexable
Only one thing I can tell you that I LOVE YOU
doing the pistol squat makes my body feel so uncomfortable 😭 challenge on
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
0:22 ... Vaas & Joseph Seed combined ! 🤔😋
Can’t do any not flexible enough
Gustav kisses Klimt 🔥
I have been slack. Handstand is a challenge, but I'd love to have a ring or bar to play with ▶ LXX 🔄 XXL 💙 #growingyoung 🇧🇦
Do you stay alone, just for curiosity 😊
second hiiiii josh ^^ ^^
God damn I’m so jealous of that spiral staircase
Wow 👍, not even nearly flexible enough for the pistol squat . 🤔
Hahaha you're not alone my man, that move humbles the shit out of me everytime i try it.
Hi friend! how many houses do you have? jejeej I ve been seeing a lot of escenaries so far in your videos jejeje I m not a kind of gossip. It s just a joke jeje
haha I'm always on the move!
First🤪