Grief Is Heavy | How I Found Strength after the Loss of My 3 Children and Husband

If you are dealing with intense grief, join our intense grief supportive community on facebook: / 2685681541611976
Grief feels like carrying an elephant on your chest. It’s a physical, overwhelming weight. In this video, I open up about my journey through the heavy fog of grief and how I've learned to process and cope with it over the years.
🔑 Key Takeaways:
The crushing weight of grief and how it affects us physically and emotionally
Why processing grief is essential and the dangers of avoiding it
How I developed and use the Mentally Strong Method to cope with grief
Honest insights from my personal experiences and professional expertise
💡 Resources Mentioned:
I'm Right Here Mama Documentary
🤝 Join the Community:
If this video resonates with you, please like, comment, and subscribe. Share it with anyone who might need it. Let’s support each other through our grief journeys.
About Me:
I’ve faced the unimaginable loss of children and endured years of medical trauma with my family. As a psychiatric nurse practitioner, I turned my pain into a mission to help others. My goal is to guide you through your grief and help you find your strength.
#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong #grief #mentalhealth #healing #loss #bereavement #mentalstrength #DrB #LMHC #therapist
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
/ cristi.bundukamara3
www.mentallyst...
Instagram @cristibundukamara
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[@EvanCarmichael]

our courage and resilience in sharing such a personal journey are truly admirable. Thank you for offering hope and strength to those navigating their own grief. Your story is a testament to the power of the human spirit. -Macy (Team Evan)

[@CristiBundukamara]

thank you

[@karentinsley8109]

Exactly, I have that feeling .I get desperate 😢.I found my dearest beloved daughter dead 💕 she was my life ❤️ it was 4 th October 2023 , and I can't deal with it at times ,I get flashbacks .I cry, cry & panic .Deep pain in heart & belly 💔 I can't even look at my diary.seeing her clothes sent me crazy mess sobbing in a heap, her smell 💔 😢so sorry for you ,3 chidren I couldn't imagine 💔

[@CristiBundukamara]

Karen, I understand that feeling of desperation and the unbearable pain you describe. The flashbacks, the panic, the deep sorrow - I've been there too. Losing my child was the most devastating experience of my life, and it's what led me to create the mentally strong method.
It's a way to help grieving parents/spouses like us process their grief in a healthy way, find solace in a supportive community, and eventually regain a sense of purpose. It's my hope that by sharing this method, we can help others navigate the darkest days and find a glimmer of light amidst the darkness. Please know that you are not alone in this journey.

[@lillycompton2177]

I am so very sorry.