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Mentally STRONG Academy by Dr. B
United States
Registrace 20. 04. 2020
My name is Dr. Cristi Bundukamara and many call me Dr. B. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), a Doctor of Healthcare Education (Ed.D), a national speaker and educator on mental strength, and an expert in grief.
www.mentallystrongacademy.com
Although I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and a Doctor of Healthcare Education (Ed.D) -- my real experience comes from the unimaginable trials I have experienced including losing three of my children. Through the Power of Choice, I have chosen to also feel happiness, love, joy, and hope. From these experiences and struggles, I developed the Mentally STRONG Method. This Method has helped me tremendously with coping, understanding, and thriving allowing me to be in a place where I can be Mentally STRONG.
www.mentallystrongacademy.com
Although I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and a Doctor of Healthcare Education (Ed.D) -- my real experience comes from the unimaginable trials I have experienced including losing three of my children. Through the Power of Choice, I have chosen to also feel happiness, love, joy, and hope. From these experiences and struggles, I developed the Mentally STRONG Method. This Method has helped me tremendously with coping, understanding, and thriving allowing me to be in a place where I can be Mentally STRONG.
Can Energy Healing Cure Depression & Anxiety?
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more...
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👉DISCOVER THE MENTALLY STRONG METHOD | Book
❤️ ON AMAZON: www.amazon.com/Discover-Mentally-STRONG-Method-Bundukamara/dp/B09S42G3S8/
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
Cristi.Bundukamara3
www.mentallystrongacademy.com
Instagram @cristibundukamara
➔ Check Out These Popular Videos
► Three Things to Help With Grieving the Loss of a Child
czcams.com/video/w4G1PZbImHE/video.html
► How to Handle GRIEF and GUILT
czcams.com/video/a6FXWSTR2jY/video.html
________________________________________________________
👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more...
❤️czcams.com/users/drbmentallystrong
👉 Stay Up To Date on our Mission: Join our mailing list!
❤️ eepurl.com/g2ya99
👉DISCOVER THE MENTALLY STRONG METHOD | Book
❤️ ON AMAZON: www.amazon.com/Discover-Mentally-STRONG-Method-Bundukamara/dp/B09S42G3S8/
__________________________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
Cristi.Bundukamara3
www.mentallystrongacademy.com
Instagram @cristibundukamara
➔ Check Out These Popular Videos
► Three Things to Help With Grieving the Loss of a Child
czcams.com/video/w4G1PZbImHE/video.html
► How to Handle GRIEF and GUILT
czcams.com/video/a6FXWSTR2jY/video.html
zhlédnutí: 22
Video
Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
zhlédnutí 149Před dnem
💔 Grief as the Final Act of Love? The saying sounds beautiful, but is it always true? In this raw and emotional video, I share my personal experiences with grief - losing three children and my husband - and how the concept of "love" within grief can be complex and even misleading. If you're ready to take the next step in your grief journey, check out my grief resources in the description below....
Is Everything Trauma? Dr. Alina Garbuz on Stress, Grief, & Healing
zhlédnutí 906Před dnem
💔 Ever felt like grief and trauma have shattered your soul? You're not alone. Join me for a heartfelt conversation with Dr. Alina Garbuz, a trauma therapist with extensive experience helping those affected by Dark Trauma. In this raw and real talk, you'll discover: 🔥 Dr. Alina's personal story of resilience: She's not just a therapist; she's a survivor. Hear how she overcame childhood trauma an...
Mental Health and Church | Revolutionizing Mental Health in the Church
zhlédnutí 347Před dnem
Are you struggling with mental health challenges in the silence of your faith community? Feeling lost and alone? You're not alone. 💔 Join us in this powerful episode as Dr.B, a psychiatric nurse practitioner and founder of the Mentally Strong Clinic, shares her raw and inspiring story of navigating unimaginable loss, grief, and mental health struggles while holding onto her faith. #PersonalGrow...
Grief doesn't have a timeline | The Uncomfortable Truth About Grief
zhlédnutí 423Před dnem
Is grief forever? What if I told you it changes you, but that doesn't mean you're stuck in pain? In this video, I share my personal experiences with every type of grief imaginable - from losing my father as an infant to the sudden deaths of my children and husband. We'll tackle tough questions like: Does time really heal all wounds? (Spoiler: It doesn't) How do you cope with grief that feels ne...
Grief Doesn't Have Stages, It Has Scars: My Unfiltered Story
zhlédnutí 324Před 14 dny
Feeling lost in grief? 💔 You're not alone. The 5 stages of grief we're all taught are NOT what you think. In this video, I share my RAW personal journey through multiple losses as a psychiatric nurse practitioner AND grieving mother. What you'll gain: The TRUTH: Why the 5 stages model is a myth and how it can actually hurt. My Story: Unfiltered experiences losing my son, daughter, and husband. ...
Grief Is Heavy | How I Found Strength after the Loss of My 3 Children and Husband
zhlédnutí 384Před 14 dny
Grief feels like carrying an elephant on your chest. It’s a physical, overwhelming weight. In this video, I open up about my journey through the heavy fog of grief and how I've learned to process and cope with it over the years. 🔑 Key Takeaways: The crushing weight of grief and how it affects us physically and emotionally Why processing grief is essential and the dangers of avoiding it How I de...
Pathologizing Quiet BPD
zhlédnutí 310Před 21 dnem
Are you constantly feeling like you're "not enough" on your mental health journey? Could you be pathologizing normal experiences? In this video, I dive deep into what pathologizing means, how it can hinder your personal growth, and how it relates to mental health diagnoses like BPD. As a psychiatric nurse practitioner with over 20 years of experience, I share my personal struggles and insights ...
How to STOP Feeling Used : Mentally Strong Method (thought mapping demo)
zhlédnutí 424Před 21 dnem
Feeling used? You're not alone. In this raw and honest conversation, Dr. B and Janessa delves into the deep-rooted emotions behind feeling taken advantage of, drawing from personal experiences and a powerful "thought map" exercise. Discover: •The hidden triggers: What makes you feel used? Uncover the underlying fears, from abandonment to not feeling good enough. •Healing from trauma: Explore ho...
Bad News: Anger Management Classes Probably Won't Work (But Here's What Will)
zhlédnutí 456Před měsícem
🧠💪FREE CHOICE OPPORTUNITY WORKSHEET: When Is Anger a Problem? mentallystrong.activehosted.com/f/1 Been ordered to anger management? Or maybe it's a loved one struggling? I'm sharing the hard truth: those classes teach coping skills, but rarely dig deep into the REAL cause of your anger. 😡 In this video, I'm getting personal about my own journey with BIG anger (losing children, husband) and ever...
How can we support our veterans | Col. Bob McLaughlin Mt Carmel Veterans Center
zhlédnutí 686Před měsícem
🧠💪FREE E-BOOK - How to Be Mentally STRONG mentallystrong.ac-page.com/how-to-be-mentally-strong-ebook Mt Carmel Veterans Center www.veteranscenter.org/ Join us in this inspiring conversation with Colonel Bob, a US Army veteran with over 30 years of dedicated service to his country. 🇺🇸 In this episode, Colonel Bob shares his incredible journey from growing up in Lexington, the birthplace of Ameri...
Ketamine Therapy for Grief: What You Need to Know (and What I Learned)
zhlédnutí 905Před měsícem
💔FREE E-BOOK: How to Process Grief mentallystrong.activehosted.com/f/12 Struggling with profound grief or depression? In this video, psychiatric nurse practitioner Cristi Bundukamara opens up about her personal experiences with Psychedelics and how it helped her cope with the devastating loss of her children. In this video you will learn : How ketamine works: Discover the unique mechanism of ac...
Stage 4 CANCER Unbelievable Comeback | David Leinweber's
zhlédnutí 309Před měsícem
Let's join Dr. B and Guest David Leinweber, for El Paso County Commissioner District 3, as he shares his incredible journey from being a stage 4 Hodgkin's disease survivor to becoming a successful business owner of Angler's Covey. Discover how faith, resilience, and a passion for the outdoors helped him overcome life’s challenges and build one of the largest fly shops in the world. This uplifti...
Ditch the Diet Mindset: Find Food Freedom & Overcome Emotional Eating
zhlédnutí 224Před měsícem
Are you tired of stress eating, especially when dealing with depression, anxiety, or grief? 🙋♀️🙋♂️ In this video, I'm opening up about my own struggles with emotional eating and how I'm reframing my relationship with food using the "DIET" acronym. What you'll learn: Dig Deep: Uncover the root causes of your eating habits with a thought map exercise. Intuitive & Insightful Eating: Learn to lis...
Grief Diary: July 22nd 2022 | Last Journal Entry Seven Months Since Losing My Third Child
zhlédnutí 80Před měsícem
💔FREE E-BOOK: How to Process Grief mentallystrong.activehosted.com/f/12 💔🧠💪FREE Grief Course www.mentallystrongacademy.com/courses/grief Welcome to my grief diary, a raw and unedited video series documenting my journey after losing my daughter, my third child, on December 14th, 2021. My name is Cristi Bundukamara, and through these videos, I share my personal experiences, coping mechanisms, and...
Grief Diary: May 30th 2022 | My Grief Journey Raw and Unedited
zhlédnutí 56Před měsícem
Grief Diary: May 30th 2022 | My Grief Journey Raw and Unedited
Grief Diary: May 11th 2022 | Five Months Since Losing Miah
zhlédnutí 36Před měsícem
Grief Diary: May 11th 2022 | Five Months Since Losing Miah
Grief Diary: May 3rd 2022 | My Daughters Birthday Just Passed
zhlédnutí 51Před měsícem
Grief Diary: May 3rd 2022 | My Daughters Birthday Just Passed
Grief Diary: April 21st 2022 | I Think I’m Afraid To Be Alone
zhlédnutí 22Před měsícem
Grief Diary: April 21st 2022 | I Think I’m Afraid To Be Alone
Grief Diary: April 21st 2022 | My Grief Journey
zhlédnutí 41Před měsícem
Grief Diary: April 21st 2022 | My Grief Journey
Grief Diary: April 17th 2022 | Raw and Unedited Grieving
zhlédnutí 32Před měsícem
Grief Diary: April 17th 2022 | Raw and Unedited Grieving
Grief Diary: April 14th 2022 | Four Months Since Losing My Daughter
zhlédnutí 28Před měsícem
Grief Diary: April 14th 2022 | Four Months Since Losing My Daughter
Grief Diary: April 12th 2022 | I Will Never Be The Same Person Again
zhlédnutí 39Před měsícem
Grief Diary: April 12th 2022 | I Will Never Be The Same Person Again
Grief Diary: April 5th 2022 | Belize Self Care Trip
zhlédnutí 21Před měsícem
Grief Diary: April 5th 2022 | Belize Self Care Trip
Grief Diary: March 31st 2022 | Raw and Unedited Grieving
zhlédnutí 31Před měsícem
Grief Diary: March 31st 2022 | Raw and Unedited Grieving
Grief Diary: March 30th 2022 | Three and A Half Months Since Losing Miah
zhlédnutí 33Před měsícem
Grief Diary: March 30th 2022 | Three and A Half Months Since Losing Miah
Grief Diary: March 28th 2022 | Grieving the Loss of My Daughter
zhlédnutí 23Před měsícem
Grief Diary: March 28th 2022 | Grieving the Loss of My Daughter
Grief Diary: March 20th 2022 | Equinox Grief Ceremony | Intention to Recieve
zhlédnutí 9Před měsícem
Grief Diary: March 20th 2022 | Equinox Grief Ceremony | Intention to Recieve
Grief Diary: March 13th 2022 | Grieving the Loss of My Daughter
zhlédnutí 27Před měsícem
Grief Diary: March 13th 2022 | Grieving the Loss of My Daughter
Grief Diary: March 10th 2022 | It's Been Three Months Since Losing My Child
zhlédnutí 16Před měsícem
Grief Diary: March 10th 2022 | It's Been Three Months Since Losing My Child
This video is very helpful. I recently lost very important members of my life...my first born child, (daughter), brother (Mom's) 1st born, and a dear friend and colleague of 40 plus years within 4 months of each other, since Jan. of this year 2024!
I would like to recommend the song "Held" by Natalie Grant to all grieving parents. I was given the CD 17 years ago when I lost my daughter and have spent many hours crying to it. It's a powerful song. Nothing can take away the cause of the pain, but sometimes it helps to have an "aid" or outlet to the pain. If music is healing to you, this song may help. "Tears in Heaven" by Eric Clapton, if any of you don't know it, is also a good one. Both songs are about children they lost suddenly and do a good job of explaining how we feel and the questions we have afterwards.
I am so deeply sorry for your loss, and thank you so much for these suggestions, greatly appreciated!
Dr. B’s insights into the relationship between love and letting go are profound. Your ability to address such a sensitive topic with compassion and wisdom is truly inspiring. -Macy (Team Evan)
Thank you!
3 of my 4 children are in spirit, and grief and loss have been my greatest teachers. It is wonderful how you have used your pain to help others. I know that it is also your lifeline, because helping others has saved me. Blessings.❤
Thank you for your heartfelt message. Blessings to you as well, and may we continue to support and uplift each other on this journey.
Thank you for this video and worksheet. I am currently dealing with anticipatory grief and my 34 year old son is battling stage 4 brain cancer for the second time in his life. He survived 13 years cancer free from the first time he was diagnosed with GBM stage 4 in 2011. That in itself is a miracle. But now it’s back again and he is about to complete treatments to help slow down or stop it again. I want my beloved son to live but I am trying to prepare myself if that is not to be.
Thank you for sharing your story. It's incredibly tough to face anticipatory grief while hoping for the best outcome. I admire your courage and strength, and I hope you find moments of peace and gratitude. Remember, it's okay to seek support and allow yourself to feel all the emotions that come with this journey.
I lost my baby on the 4th of June, 4 days before my birthday, he was not sick, he died in his sleep at 11 months at preschool The pain is unbearable, I do not wish this on anyone else, I cannot get over it, I feel like I want to just die so that I can be with my child 😢
I'm so deeply sorry for your loss. The pain of losing a child, especially so suddenly, is unimaginable and overwhelming. I understand what you are feeling, please don't give up on yourself and reach out to loved ones and professionals for support.
I can completely relate to this. I lost my child and enlisted in the military in the same year, I just couldn't cope with living in the same place. I carried a gun every day for work, and nearly every day I held it, either alone at my post or in the bathroom if I was posted with others, and considered ending my life constantly. It took everything in me not to do it, I had a loaded gun on me every day and nothing but time to think. I was on the brink of collapse when I got pregnant with my second. She did not and cannot replace her, but it changed my life. Before her I could only think about my first when I saw anything child or baby-related, my next gave me something else to associate those things with. I still feel crushing grief, but I have another reason to live. I know that when I pass, she will be there, whenever that is. That doesn't mean having another baby will solve your problem, I still cry all the time, 17 years later, you will always feel sad on the milestones (mine should be a senior in high school), but you CAN find other things to live for. I'm so sorry for the pain you're in, I remember when it was still fresh, it's taken so much strength to go through the stages (giving away her things, getting closure, anger, feeling the injustice of it all, etc.), but you can survive this and still have somewhat of a happy life. There is always pain behind every smile, but I am glad I didn't end things. Even the worst moments were worth living. You WILL see him again. He will be there, smiling and glowing, waiting for you when you breathe your last breath. I hope you can find the strength to keep going. No one should ever have to go through this, but we are stronger than we think. After almost two decades of wondering why it "had to happen to me," I realized that I am a far better mother to my second because I lost my first. She was only seven months old when she died of SIDS, I don't know how things would have panned out, but I was severely traumatized when I had her, and couldn't focus on her fully. I had to run away from abuse at 17 to have her and was still reeling. The three years between my children gave me nothing but time to think about what I could have done better. By the time I got pregnant with my next I was aching to be a mother again, and devoted every ounce of energy to her. Now she's a teenager who has been doted on her entire life, and quite happy and well-adjusted. I am not saying that is the answer, but having other people/things to focus on while you work your way through the worst of the grief can help. Sitting in the grief will only make you spiral. It seems impossible to escape, and it will always be with you, he will always be with you, but there is so much you can do with your life still. Like the woman in the video, you can help others while you help yourself. We must do the best we can with what we're given. I am sending you love and the biggest virtual hug. I am so, so sorry for your loss. I wouldn't wish this on anyone. I wish you the best on your healing journey ❤
@@nicoleowens2318 Thank you so very much for sharing your story with me, I truly appreciate it so much, I will take your advice thank you❤️
@@CristiBundukamara Thank you so much❤️
Grief is pain.i feel it everday
Yes. Grief is pain. I'm so sorry you're going through this. Remember to be gentle with yourself and reach out for support when you need it. You're not alone in this.
I am so sad and depressed over losing my only son. Prayers are needed 😢
Debra, my prayers are with you. I know your pain. I lost my son to cancer three months ago. I pray for you and for me that God restores us both and give us rest in our souls.
Thanks for sharing your loss as I know what you are going through. Only God can help us through this process 🙏
I'm so deeply sorry for your loss. Losing your only son is an immense pain that no parent should endure. I'll keep you in my thoughts and prayers during this incredibly difficult time.
Your video "Is Everything Trauma? Dr. Alina Garbuz on Stress, Grief, & Healing" is incredibly insightful and offers valuable perspectives on mental health. Thank you for sharing such important information with clarity and compassion! -Macy (Team Evan)
Thank you!
So very proud of my former student, mentee, and friend.
Yes, an incredible interview, thank you so much for watching!
I am a bit confused, the ARFID is not in people who has some medical physical issues such as IBS, stomach issues ( criteria). What about autistic people prone to having ARFID, eating issues due to food sensitivity, not feeling hungry and food taste, avoiding food? The interception is low and the same applies for people with social anxiety depression. I believe that the physical reason (such as IBS, stomach, brain development, stage of brain) does have a big correlation with interception leading to low or none body interception and to eating issues, disorders ( not feeling hungry). Why the DSM criteria for confirming ARFID does exclude medical physical reason if people with ARFID do experience lower interception connected to medical reason ( certain part of brain development, stomach issues, immunity issues with comorbidity like depression, social anxiety and so on? We should look at the ARFID holistically, including the medical physical reason, not only trauma as a cause. Explain please.
You make some really good points. Definitely not my best work. This was originally filmed when I was going through the DSM. I choose to go through the DSM because I needed content while I was focusing on grieving the sudden death of my daughter. I am a psychiatric nurse practitioner, so it was just a general overview from a psychiatric perspective. I'm sorry it wasn't holistic.
This is a groundbreaking video! You’re tackling a crucial issue with such compassion and expertise. Your approach to integrating mental health into the church is inspiring and much needed. This video is a powerful tool for healing and growth. -Macy (Team Evan)
Thank you for watching. Appreciate you
I’m still grieving and I will grieve forever.
I am so deeply sorry for your loss.
This is me to a T.. I feel like I am only getting worse. All I do is lay in my room by myself everyday all day.. I want to get up and do stuff but my body refuses. I have severe social anxiety to the point I dropped out of school and now 15 years later I never leave my house. As for self esteem pfft what’s that? I just feel absolutely and completely lost and hopeless. How do I beat this 😭
I'm sorry to hear that you're feeling this way. It's important to know that it's okay to seek help, both professionally and from supportive loved ones. Consider reaching out to a mental health professional who can help you with strategies to manage your social anxiety and dysthymia. Don't give up; there is hope, and you are not alone.
I lost my son in January 2024. He was only 18. I don’t want to be happy ever again. How can I ever be happy again ?💔💔💔💔😭😭😭😭
I'm so deeply sorry for your loss. Losing a child is an unimaginable pain. It may feel impossible now, but allowing yourself to feel the pain and seeking support from loved ones or a counselor can help.
I like your take on this. As someone who invested every waking hour (and several sleeping hours) to being a caregiver for the last two years, only to lose my wife at age 49, detaching myself from that time and energy investment makes a lot of sense.
I'm so sorry for your loss. It's important to honor the immense effort and love you invested as a caregiver, and allowing yourself to detach can be a vital part of the healing process. Taking steps to focus on your own self-care and grief work can help you find balance and begin to heal.
This is a powerful and necessary conversation about grief. Your honesty and vulnerability are truly inspiring. Thank you for sharing your insights and helping others understand that grief is a unique journey for everyone. -Macy (Team Evan)
Thank you, Macy for your thoughtful and supportive comment.
Thank you. ❤
You are an amazing person. This was a great description of grief.
Thank you so much for your kind words. It means a lot to me that my description resonated with you.
@CristiBundukamara you are so welcome. I am just coming out of clinical. Now, a recovering alcoholic. Diagnose two years ago with autism. Now, after 19 years, a divorce do to both. The grief from losing loved one all before that. Mother (suddenly), grandfather (hospice), sister (cancer), and my brother (suddenly). Your video really makes me realize just how strong we become. If only more people had this mindset. The world would be so much better.
Wow! I wish I have a fraction of your strength & courage🙏🏾 I lost my 14 year old 2 years ago( suddenly) & the pain is gonna kill me💔
@mihretshimay655 I can't say I could ever understand what you are going through. I pray you have strength. Getting help was the best thing I have ever done. I kinda didn't have a choice with the alcohol. I didn't get help because I was afraid of Charlie Victor 9teen. I was a shot an hour just to keep the shakes away. With that said, once I started drinking earlier in the day or first thing in the morning. I became physically addicted. At that point there is no quitting on my own. It would have ended me. I don't know if you need to hear this but here it is. As for my losses, I can go into more detail if you want. The best thing that made me feel any sort of ok was. Hugs are unlimited.
I really appreciate you cos I also lost my first Son 36 yrs to covid in 2021,and then my second Son 10 months later 33 yrs in 2022 also to covid😢Nothing that I hated more when you hear people telling how strong l am,but the nights and mental breakdowns,unexplainable then you have to put up this brave look that you have it together. 🎉To all the mothers that lost your children ❤
I am so deeply sorry for your losses, the pain of losing a child is unimaginable. I appreciate your kind words, I am determined to turn this pain into purpose. My heart is with you.
I'm so sorry for your loss. I lost me eldest son at 20 years old in 2016, and his little brother who was 18 at the time has been struggling ever since. I fear losing him as well so my heart breaks for you. I hope the day comes that you find peace and possibly even blessings in what has happened.
This video provides much-needed comfort and understanding for those facing similar challenges. Thank you for shedding light on the reality of grief. -Macy (Team Evan)
Thank you!
Thanks for sharing
Thank you for watching!
our courage and resilience in sharing such a personal journey are truly admirable. Thank you for offering hope and strength to those navigating their own grief. Your story is a testament to the power of the human spirit. -Macy (Team Evan)
thank you
I have a bout of resistant depression, and I’m currently doing ketamine infusions. My first treatment was very relaxing, but during my second treatment all my traumas came up and I sobbed like a baby. The psychiatrist had to give me Kleenex and a pillow to hug. It was draining and a bit scary, but the next day I felt like a ton had been lifted from my shoulders. Yesterday was my third and it was nice and relaxing and I felt like my old self. In a few days I will be doing my fourth (out of six infusions) and I’m looking forward to it because I’m feeling great. I had a heart attack a few years ago, and I was terrified that my heart would stop beating during an infusion, but thank God I have had no problems just the feeling that I’m me again. I recommend this treatment, but in a reputable clinic that will monitor you during the infusion or inhaling process. Good luck!
Thank you for sharing your experience with ketamine infusions. It's reassuring to hear how they've helped you feel more like yourself again, despite the emotional challenges. Your advice about seeking treatment at a reputable clinic is invaluable.
Exactly, I have that feeling .I get desperate 😢.I found my dearest beloved daughter dead 💕 she was my life ❤️ it was 4 th October 2023 , and I can't deal with it at times ,I get flashbacks .I cry, cry & panic .Deep pain in heart & belly 💔 I can't even look at my diary.seeing her clothes sent me crazy mess sobbing in a heap, her smell 💔 😢so sorry for you ,3 chidren I couldn't imagine 💔
Karen, I understand that feeling of desperation and the unbearable pain you describe. The flashbacks, the panic, the deep sorrow - I've been there too. Losing my child was the most devastating experience of my life, and it's what led me to create the mentally strong method. It's a way to help grieving parents/spouses like us process their grief in a healthy way, find solace in a supportive community, and eventually regain a sense of purpose. It's my hope that by sharing this method, we can help others navigate the darkest days and find a glimmer of light amidst the darkness. Please know that you are not alone in this journey.
I am so very sorry.
Dr. B, your approach to discussing mental health with such depth and sensitivity is truly commendable. Thank you for raising awareness and providing valuable insights for those affected by Quiet BPD. -Macy (Team Evan)
Thank you!
You said it . I lost my daughter to brain cancer. I fight every day not to kill myself. 2 months today...I'm still here, but I hate it.
I'm so deeply sorry for your loss. Losing a child is an indescribable pain. Thank you for not giving up. Please know that you're not alone. My heart goes out to you.
@@CristiBundukamara thank you,, you are helping me..
Post Covid depression has me very unhappy.😢
I'm sorry to hear you're feeling this way. Post-COVID depression is tough, but reaching out for support from friends, family, or a mental health professional can make a big difference. You're not alone.
Identify crisis! Yes, I'm getting good at reinventing myself. Sending hugs. ❤❤
Thank you for watching!
❤
Thank you
Your demonstration on thought mapping is a practical tool for anyone struggling with these feelings. Thank you for empowering us with strategies to build mental strength and resilience. Keep up the amazing work! -Macy (Team Evan)
Thank you!
Hello, is there any medicine i could take so i could talk well. I hate this disorder
I'm sorry you're experiencing this. For managing selective mutism, it's important to seek help from a mental health professional who can offer appropriate therapies and, if necessary, discuss medication options. Professional support can make a significant difference in managing this condition.
thank you!
You're very welcome, I'm glad it was helpful
thank you for this video. my wife died very suddenly 16 months ago. before her death she would complain to me about dizzy spells and heart palpitations. i would tell her to phone the doctor and get it checked, i had no idea what was going on in her body and what was about to take her life. if i had just a small idea of what was going on i would have phoned the doctor myself or taken her to the hospital, instead she died of a pulmonary embolism and i blame myself. i understand how you feel. sending love from the UK
I'm so deeply sorry for your loss. Grief can bring overwhelming emotions and self-blame, but know that you're not alone.
Such a heart wrenching mother s video. Very true and open words. Hugs to you mom..
Thank you so much for your kind words
Yeah. She was 26. My light, my daughter, my everything. 06/01/24. I love you Seryna Rose……who knows how a father navigates this.
I'm so deeply sorry for your loss. Seryna Rose will always be your light and your everything. Navigating this grief is incredibly difficult, but remember it's okay to seek support and lean on loved ones. Sending you strength and love during this heartbreaking time.
Thank you for sharing ...
Thanks for watching!
Your practical solutions and expert advice are truly helpful. Thank you for providing such valuable guidance! -Macy (Team Evan)
You're so welcome!
🤍
Thank you for watching!
@@CristiBundukamara 🥰🥰
💙💓💚
Thank you for watching!
@@CristiBundukamara 🙂
I have the opposite. Not eating.
Thank you for watching and for sharing! Having insight into why you're restricting and making sure you're getting minimal calorie intake is crucial. If you think you have an eating disorder please make sure to seek a professional evaluation.
I needed this. Thank you. I lost my only son 4/26/23. I’m glad your still here. God bless you.
I am so deeply sorry for your loss, I am glad that the video was helpful, I am determined to turn this pain into purpose
Managing anger is crucial for mental health. I'm glad to find these strategies that really work in stressful situations."
Absolutely, managing anger is essential for maintaining mental health, especially in the midst of grief. It's important to find effective strategies that work for you. thank you for watching!
I know that pain 💔 i found my dahghter dead 9 months ago im broken i will never never recover 💔 most days i just want to stay in bed .only distraction is reading or watching my interests on CZcams, etc .J have lost all zest for living .😢
I'm so deeply sorry for your loss and the trauma surrounding it. Grieving is incredibly difficult, and it's okay to take the time you need to heal. Finding small moments of self-care and leaning on supportive loved ones can help you through this painful journey.
@@CristiBundukamara Thank you so much for the kind words ❤️ 💖 🙏 I appreciate it .xxx
No stages, they are for the dieing.
Yes, I did learn that in my research. Thank you for watching.
Lost my 2 yr old son
I am so deeply sorry for the loss of your baby. The pain of losing a child is indescribable and can leave a profound emptiness. In these moments, it's crucial to allow yourself to grieve and feel the depth of your emotions. Surround yourself with supportive loved ones, and don't hesitate to seek professional help if you need it.
Thank you for sharing.....
Thank you, I hope it is helpful
@CristiBundukamara I'm trying, and you are rock.
Thank you for sharing
Thanks for watching!
@CristiBundukamara thank you for sharing your heart of love, loss, grief, faith, and healing through this knowing we truly hug 🫂 our children again.
Thank you for helping through.... !♡
I am so sorry for your loss, thank you for watching, I hope to turn this pain into purpose.
Your dedication to their well-being is truly inspiring, and it's wonderful to see the impactful work being done at Mt. Carmel Veterans Center. Keep up the amazing work! -Macy (Team Evan)
Thank you so much!