Bad News: Anger Management Classes Probably Won't Work (But Here's What Will)

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🧠💪FREE CHOICE OPPORTUNITY WORKSHEET: When Is Anger a Problem?
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Been ordered to anger management? Or maybe it's a loved one struggling? I'm sharing the hard truth: those classes teach coping skills, but rarely dig deep into the REAL cause of your anger. 😡
In this video, I'm getting personal about my own journey with BIG anger (losing children, husband) and everyday frustrations.
You'll learn:
•The surprising truth: Anger is a secondary emotion masking deeper pain
•The Freudian theory I ACTUALLY agree with (and how it relates to your anger)
•Why "anger triggers" are only the tip of the iceberg
•Actionable steps to uncover the REAL root of your anger and start healing (Hint: It's NOT about punching things... but we'll get to that)
Whether you're dealing with explosive rage or quiet resentment, this video is your roadmap to lasting change. Hit subscribe for more mental strength tools, and download the FREE "When Anger is a Problem" below. 👇
🧠💪FREE CHOICE OPPORTUNITY WORKSHEET: When Is Anger a Problem?
mentallystrong...
#angermanagement #mentalhealth #emotions.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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[@EvanCarmichael]

Your practical solutions and expert advice are truly helpful. Thank you for providing such valuable guidance! -Macy (Team Evan)

[@CristiBundukamara]

You're so welcome!

[@speech_up]

Managing anger is crucial for mental health. I'm glad to find these strategies that really work in stressful situations."

[@CristiBundukamara]

Absolutely, managing anger is essential for maintaining mental health, especially in the midst of grief. It's important to find effective strategies that work for you. thank you for watching!