Is Everything Trauma? Dr. Alina Garbuz on Stress, Grief, & Healing

If you are dealing with intense grief, join our intense grief supportive community on facebook: / 2685681541611976
💔 Ever felt like grief and trauma have shattered your soul? You're not alone. Join me for a heartfelt conversation with Dr. Alina Garbuz, a trauma therapist with extensive experience helping those affected by Dark Trauma.
In this raw and real talk, you'll discover:
🔥 Dr. Alina's personal story of resilience: She's not just a therapist; she's a survivor. Hear how she overcame childhood trauma and found her purpose helping others heal.
🌌 The surprising connection between spirituality & mental health: Dr. Alina shares a powerful perspective on healing that goes beyond traditional therapy.
💪 How to rewire your brain and reclaim your joy: Learn practical tools to manage trauma responses, build resilience, and create a life that lights you up.
🫂 You are not alone: This is a safe space to share your story, connect with others who understand, and find the support you deserve.
Dr. Alina Garbuz, PhD is a Clinical Trauma Specialist, EMDRIA Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist, Consultant and Educator with specialties in PTSD, Complex/Developmental Trauma, Attachment and Relational Trauma, Suicide Bereavement, Disaster Trauma and International Trauma.
Check out her website👉 alinagarbuz.com
Hit that SUBSCRIBE button and join our community of healing hearts. 💖
#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong #drb #mentalstrength #podcast #griefcounseling #trauma #traumaexpert
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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[@EvanCarmichael]

Your video "Is Everything Trauma? Dr. Alina Garbuz on Stress, Grief, & Healing" is incredibly insightful and offers valuable perspectives on mental health. Thank you for sharing such important information with clarity and compassion! -Macy (Team Evan)

[@CristiBundukamara]

Thank you!

[@kellyjames3742]

So very proud of my former student, mentee, and friend.

[@CristiBundukamara]

Yes, an incredible interview, thank you so much for watching!