28 Min | Full Body Definition | Cardio Barre Workout At Home
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- čas přidán 10. 09. 2024
- 28 Min | Full Body Definition | Cardio Barre Workout At Home
This 28 minute intermediate/Advanced level barre class workout is designed to give you full body definition with a cardio focus. It will tone and stretch your whole body. I was so sore after filming this workout - all over my body, but especially in my legs for about 4 days after, so I know this is going to work those muscles for you.
The only equipment you will need is set of light weights, a yoga mat, a barre or a chair, kitchen counter or balcony railing to act as your barre!
Enjoy! Andrea x
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Thanks for watching,
Andrea x
• 28 Min | Full Body Def...
This barre class is a 28 minute, at home cardio barre workout designed for full body definition. It is a barre class workout designed as a full body cardio workout. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.
Thanks so much for joining me for this Cardio Barre Workout at home! It is 28 mins of fun, and will give you full body definition! Let me know how you go! Andrea x
Thank you Andrea for providing your time and teaching expertise for people to access. I am grateful! 🙏
I was very slow due to a sticky knee at the moment, but persisted and boy did I work. 🙏
I'm so glad you enjoyed this, despite a sticky knee! Well done, Andrea x
I felt a little awkward doing the warm up, but once I got past that I loved it. I always love your classes and sequence’s
Sorry that you felt awkard Cindy in the warmup - theres a few different moves in there that are a bit more 'dance' than 'barre', so you did well to continue and get through to the barre section! Thanks for the lovely comment, Andrea x
So good! Packs a lot of punch in just a short amount of time!
Glad you liked the workout! Andrea x
Very fun! Super sweaty in the 88 degree weather and humidity!
I'm happy that you liked the workout, Courtney! Andrea x
legend thank you :)
Thank you as well for dropping by and for joining me on this workout.
Great class great energy?.what kind of dog is it so cute
She is cute isn't she. Sunni is a Moodle, so a cross between a Mini Maltese, and a tea cup Poodle :) x
More work please👏👏👏👏
Thanks Maria! Does this mean you would like more videos? Well, I have a new one coming tomorrow! Andrea x
Amazing workout! Had me dripping!! 💧❤️
Thanks, Jessica. Hope to see you on my next Cardio Barre Workout. Andrea x
Terrific! Thanks
Such a fantastic workout 💦 thank you 😅!!
Thank you so much Wendy! Glad you loved it, Andrea x
é.è 🖤🖤