Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health.
When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying something DIFFERENT...
The individuals who take a somewhat contrarian approach to health can be challenging to find, but are often right on target - when so many others are missing the mark. Joel Greene immediately drew my attention when I discovered his unique approach to ​nutrition and life optimization.​​​
In today’s episode, you’ll learn:
1. The #1 Reason to do Cardio
2. How Your Gut Health Effects Weight Loss
3. A Groundbreaking 48 Hour Dietary Framework for Ultimate Health
Plus, pick up the free implementation guide at muscleintelligence.com/learn.
- About Muscle Intelligence -
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.
Learn more: muscleintelligence.com/mipapply
Support our Sponsors:
- Get a 20% discount on all Organifi products at organifi.com/muscle
Learn More from Joel Greene:
- veepnutrition.com
- / realjoelgreene
Join the Mission:
- Private Email List: muscleintelligence.com/viplist
- Private Community: muscleintelligence.com/community
- Instagram: / muscleintelligencecoac...
- CZcams: muscleintelligence.com/youtube
=====
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/hig...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@darrenwalshe8513]

I've read the book, there's so much info n strategies but it's confusing 😕

[@MI40MuscleIntelligence]

Timestamps:
[00:00:00] Intro to Joel Greene
[00:11:32] Relevance of empiricism in relation to data.
[00:14:32] Understanding the difficulty of navigating information.
[00:20:37] Diving into bodybuilding, health issues, and frustration with misinformation.
[00:24:56] 2006: Gut biome research led to weight loss. Immune system is key to longevity.
[00:32:23] "Optimize nature's rhythms for better health"
[00:50:23] The immunity code is a book about a 48-hour pattern that follows a seven-day cycle, accounting for foraging, feasting, and famine. Mimicking foraging involves eating foods that feed bacteria and mimic fasting. Protein is kept low and calories are reduced. The second day includes a short fast. The core unit is a 48-hour pattern of feasting and fasting, with variations possible.
[00:59:27] GLP-1 agonists and body fat reduction. Thousands of people unable to lose fat. Long-term effects and interactions of insulin hormones unknown.
[01:07:01] Turkey, seafood, and beef experiment rewires brain's reward circuitry.
[01:12:42] MCTS can be beneficial in strategic doses.
[01:16:39] The neglected health of the endothelium.
[01:25:38] Immunity tied to metabolism; diet and supplements.
[01:27:56] Natokinase: key to healthy vasculature in COVID.

[@alisonjane5364]

These timestamps are way out

[@Osukhan614]

Great interview , I’ve been a big fan of Joel the last couple years

[@Zoltar1811]

Time stamps would really help

[@Rolilasx]

I appreciate these Ben!
You deserve more views!

[@LukaStomp]

💪💪💪

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500. Eyes mind heart and soul wide open. NO FEAR

[@robberg6840]

Please don't make it so obvious you love hearing your own voice and that is a syndrome which always results in being long-winded. Drop the act of trying to be more than you are through the use of sophisticated words which in many cases you obviously don't understand. The most important person to be a success with is yourself.😢

[@Smuddpie]

This was really rude if aimed at the host. He really didn’t talk much. He asked questions and let the guest talk. I can see why people complain that Joel’s books are hard to follow. He talks a lot, but you still don’t really understand the protocol.