Losing Weight for Good

What I Know for Sure About Losing Weight for Good presentation by Zonya Foco, RDN, CSP.
From emerging scientific data to her very own daily rituals, Zonya shares how to apply sensible practices that are pivotal for permanent weight loss, without ever feeling like you’re on a diet! (1 hour webinar with 45 min of Q&A)
This webinar is a prelude to Zonya’s upcoming livestream series, DIET FREE: Zonya’s Deep Dive Edition. Learn more below!
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Subscribe to stay up-to-date and receive immediately "Zonya's, How to Eat Like a Nutritionist".
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⭐⭐ MORE ZONYA VIDEOS ⭐⭐
✅ Green Smoothie: www.youtube.com/watch?v=uXg4c...
✅ Zonya's Event Speaking Demo: www.youtube.com/watch?v=PiESi...
✅ Brain Gym Exercises www.youtube.com/watch?v=O5ChX...
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[@mebarnhardt]

I am so Grateful for your videos! My life was turned upside down by a Christmas miracle. Dec 11,2023…. I had. Stroke. I was a Very Uncontrolled type 2 diabetic and am 69 years old. I am truly blessed. I watch all of your videos. I also have an endocrinologist that is very helpful. I can’t thank you enough❤ for

[@shoshanachavab]

I have recently lost 15 K in here months with intermittent fasting which just seems to fit my body. I fast for 18 hours and eat for about 5 hours. But I thank you very much for reminding me about eating more vegs and fruits. Thanks 🙏 I will remedy this from tomorrow. I also need to drink more water. I am 77 years young and I have started walking about 30 and sometimes more minutes minutes every day I am also swimming and using the stationary bike and the treadmill as I have recently moved into a building with a pool and a gym. 8 months ago I had COVID and was ill for six weeks and a, slowly building up. My strength. Some days are better than others but I am trying to build good habits.

[@sheilaroberts3743]

Very encouraging

[@jessyrivera1858]

Hi Ms. Shoshana, I hope you're doing excellent! Thank you for share your experience, I'm proud of you. You inspire me. God bless you and your beloved ones.

[@mattiewilliams6730]

I just found your channel today and I subscribed.

[@rnupnorthbrrrsm6123]

Today for me !!!

[@markcummings2471]

All right let’s practice

[@serinahealthcoach]

Love all your videos & the way you deliver it. ❤❤

[@cathyleposa-petraud8054]

Great Video..... Thank You❤❤❤

[@dreamweaver1832]

Like the information and how she explains things. Hope to see more on helping lowering bad cholesterol.

[@charannhare4369]

Fruit Bowl. Kiwi, oranges, strawberries, bananas, apples, peaches, grapes, strawberries, blueberries, blackberries, raspberries, mangos,

[@joygallo9624]

Hello again, the only video I saw was 3 foods to lower blood pressure ......and no meats were ever mentioned........ I did not view this one.......I will look at this video at another time......Thank You

[@gracecallowayable]

Thank you so so much!!!🧡

[@joygallo9624]

Hello, I am new and just subscribed........I only saw this one video and I am wondering if you suggest to eat any kind of meat or fish.......

[@keithmartin3146]

Love podcast it's changing my life..

[@barbaraondich7374]

Thank you Zonya for the great information ❤

[@Zonyafoco]

You are so welcome! Next video is on Alzheimers and Dementia. Make sure you subscribe to my channel and hit the bell for alerts.
Thanks a Broccoli Bunch!

[@Deecee20]

Thank you!

[@pennykeller3048]

I have back issues after falling down my basement steps 6 years ago. So any type of exercise is painful. I don't know what to do

[@ruthmckinney3969]

It looks goog

[@debbygraves192]

I have a question I work 12 hour shift from 6PM to 6AM 3 to 4 days a week, it takes a hour to get to work, so I want to eat healthy but how can I do it if I sleep from 7:30AM TO 3PM, can I eat chicken, ham,turkeys, beef, and can I eat chicken alfredo

[@chrish9971]

@Debby Graves...I noticed nobody responded to you...hope they will respond if I'm wrong for sure....but for me it I was working these hours...I would take a healthy meal with me to work and not eat again until about the same time....but I normally eat once every 24-72 hours and I alternate...but I'm working on getting well and am healing...once I accomplish what I'm doing I might eat 2-3 meals a day...I think you have to do what's best for you and your situation and health...there is not a plan that fits all program that I have found as yet...I wish God's Blessings for you...best thing for everyone is leave the junk foods and GMO foods alone the best you can because those things makes us sick look at those things as dung I'msure that will make you keep a distance😁...

[@tessrobin4548]

Prep and cut up raw veggies and grill your chicken breast or salmon and pre pack your lunches and snacks

[@BhekiMbanda-lv6jy]

Im from south Africa
1500mg sodium equals to how many teaspoons

[@carolyntyler2869]

Even though this is from 2 years ago, unfortunately, The War is even more prevalent than it was then😢

[@Zonyafoco]

yeap

[@markcummings2471]

I’m trying

[@gloriamoore825]

Habit

[@ruthmckinney3969]

Food

[@brianroch817]

How many calories I need per meal?? 40 bmi 280 want 210 weight. Help me in North Dakota .

[@brianroch817]

What ideas you have

[@brianroch817]

I want to lose weight

[@GiantCactuar]

Hi there Brian, if you pop your height, weight and activity level in this calculator it will tell you how many calories you need per day to maintain or to lose weight. It also explains how much exercise is needed to burn calories. Hope this helps and good luck with the weight loss.

[@brendawitcher8585]

I wish I hadnt heard you talkin about Dr. Oz. Not a fan.🙁

[@sharinaross1865]

Neither am I a fan. But I can dig this lady style.

[@tammymarcelleoneill5082]

Your Body I Am Woman with Pccc’s hormone imbalance

[@janetirvin8180]

Robot

[@folashadedurotimi3835]

I just found your channel now and I have subscribed.