COFFEE MOANING How to DITCH the diet , get body confident improve body image & be happier
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- čas přidán 5. 09. 2024
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Silent sub here. I needed to thank you so so so much for this inspirational coffee moaning. My goodness you have answered questions I have had in my head for years in this live. Because of you and only you I have accepted who I am and am becoming a happier person. I have already got two of my unsubscribed best friends to listen to this live as it needs to be shared in this stinking thinking world. Thank you again Nadia - you are a truly wonderful human being ❤️xxx
Thank you so much Nadia. I have lost and kept off 115lbs but it took me 30 years of getting it wrong to learn to how to reach my goals. I am a therapist who works with people around Escaping Emotional Eating and have a Fb group. I realised about my relationship with food in my 40’s when I started working with people in recovery from using alcohol and drugs- I saw myself in my lovely clients’- but my self- medicating was not whiskey or heroin it was food! U r giving us such an amazing gift with your experiences. Until we figure out our emotional eating any ‘diet’ will fail. Helping other break free is my passion. U r such an amazing and beautiful woman. Thank you for helping people to understand what excess weight is about which is partly about food but it is really about attempting to change how we feel using food. XX💕
I'm 34 and this is the first year that I haven't had guilt and shame in January. I have been eating 16 8 for almost a year. Slowly lost a stone took a break over Christmas and now I'm back on it. Feel great, positive mental attitude! 💪🙂
Oh Nadia that was brilliant it resonated so much with me absolute years of diet culture having exactly the same impact on my life as yourself xx I’m 51 and finally ditched the diet clubs/fads and have been doing 16/8 for a few years and it’s the best 🙂 xx thank you so much I love listening to you and Mark you make me smile every day xxx
What a brilliant chat. I decided last year to really try to move away from any kind of diet or fad and have a better relationship with food. What shocked me was how challenging it actually has been at times and how easily the negative thoughts can creep in. Not quite there yet but it's so worth it to feel balanced and happy around food
Love watching these videos my daughter Jade and me are training to walk half a marathon for Alzheimer’s in May and I love walking it’s so good for my mental health and for Jade as well, walking is my exercise of choice as I have osteopenia so I have to be careful with running and jumping I can’t really do it I just need to learn to love my body I am trying to recover from an eating disorder and some days it’s hell to be honest but you Nadia and your family and this wonderful community have been a godsend thank you love you all x
Love this so much. I had the issue of wanting to start up running but constantly failing as i was hurting myself alot and hating it. I have decided to go for a walk every morning instead now and just see how that goes as i was literally running before i could walk
For me being body confident is not having to dye my hair and wear make-up. It was so freeing during the pandemic to be able to do that and I won’t go back. My hair is now grey, but who cares? And my skin is much better. There is so much pressure on us to look a certain way and it’s all rubbish. All that matters is our health and who we are as people.
Wow Nadia, as a quadraplegic, it was awesome hearing you appreciating the workings of your body & how very grateful you are for it! Wonderful vid, thanks!
You have to do whats right for you, nothing to do with anyone else. Thats been my thinking for a few years now, but wish I realised this sooner.
Thanks for sharing Nadia.
Youve inspired me to start a new range of candles and wax fragrance products along with the affirmations - you may remeber i was a mental health worker and i truly believe meditation and stinking thinking are all related …. Thank you nadia xx
That’s lovely x good luck with business x
@@mayboo6490 thank you so much xxxxxxxx
For as long as I can remember I’ve had very little self esteem I cover it up with being loud. Since September I’ve been on the Jane Plan diet and it has worked. I’m now nearly 6 stone down and happier than I’ve ever been. Thank you Nadia for being my inspiration to get completely healthy at 38. It’s never too late
Started watching you over Christmas honestly never knew you had a CZcams channel watched all of your videos felt like you was part of my family thank you keep safe
For me it’s about eating the food I know I like and my body doesn’t rebel. Removed majority of dairy out of my diet personal to me. Eat loads fruit and veg /try and avoid ready made convenience food. Yes I still have cake and eat out but moderated. I’m lucky I love to cook but taken food of gas so just not eating out and no temptation in house.
Thank you Nadia !!brilliant show today!!if you think its worth trying to reach just one person well I am one of the many people you inspire!! Merci !!!
Just caught up with this as missed the live ,,, Thank you Nadia… what a great informative inspiring chat ,, have a great day 😊❤️👍
Why did i wave at Mark as he was passing!!!!!!! He didnt even wave bk 😑
30:48 Lovely Mark did 👋 back ;)
Hi beautiful Nadia 🌹 We still have our tree up as whole family missed out on christmas and New Year with covid 😩so feel we missed out on the majic Love and hugs for making me smile after a difficult time 💜
Great chat Nadia, you covered so many different areas. I've been on 16/8 since mid November, I have lost 10lbs, love getting into clothes that haven't fitted for a while. I run my own slimming and Zumba classes. Some of my slimming ladies are doing 16/8 and are loving it. My classes are all about caring and sharing, talking is so important, we have such a lovely social group in all my classes.
I still have treats, I had spotty dick and custard today and loved it 😊 Thank you Nadia for all your support. Love that quote, slowly is the fastest way to your destination wow!!! 💗 xxx
Thanks for the chat Nadia. You are looking great and your skin is looking fab and glowy too 🙂
Thank-you, Nadia❤️ That’s soooo helpful! Look after yourself as well as everybody else. Jane Xxxx
Recently started following you on IG and CZcams. Must say how you make me laugh and love how you keep it real. Today was amazing and had me thinking how I’m going to try and put some of those ways in to my life. Love you and mark especially when you shout MARK 😂 Take care and see you soon x
Awwww welcome to our community ! And mark says hi !! X
You’re so like you’re dad Nadia - very wise! X got some great takeaways from this chat
Good evening sweetie mark Nadia 🤗💕🤗
Really enjoyed listening to you and thinking about how we can make small changes slowly, as you say we all want quick fixes but they never last. 💕
Started watching your videos over Christmas didn’t even know you had a CZcams channel never missed one since you feel like part of my family stay safe
Awwww welcome to our channel
Shane x
Loved this chat and hugeeeee hug to you all 🥰🥰🥰 fuck diets
Thank you Nadia
Amazing Nadia you look and sound wonderful. Everything you say is spot on. ❤️
THIS WAS AN AMAZING TALK NADIA..👌. YOU REALLY SHOULD THINK ABOUT BEING A THERAPIST ON BODY ACCEPTANCE ...OR WRITE A BOOK... WHAT A BEST SELLER THAT WOULD BE...... 📙📙📙📙. JUST BRILLIANT... THANKYOU,,, 💞
Hi
Iam sooo glad I find you xx
Thanks I enjoy it a lot I been unhappy with my body all my life ❤️❤️
Hi Nadia how do you get testosterone prescribed?
Wow- I needed to hear that. Thank you 🥰🥰 xxx
Thank you, Nadia.
Best video. Thanks very much ❤️
All so true what you say. We should eat to our hunger. We are conditioned to eat all the time. Food culture in the UK has followed the US and its not healthy
This was awesome
I challenge you to keep your Xmas decorations up for a whole year. For charity maybe?
I haven't watched you for so long because I've had alot on, but I'm back x
Welcome back xx
Morning xx
Great chat Nadia😍
Here 24 mounts
Exhausted today x