7 Healthy Breakfast Recipes For Weight Loss
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- čas přidán 19. 07. 2024
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Looking for easy meal prep for your diet ? Here we have for you 7 Healthy Breakfast Recipes For Weight Loss
I hope you like all these breakfast ideas and easy recipes ♡
1 Sheet pan pancakes 110 calories (8 serving)
Ingredients
1 1/4 cup whole wheat flour
1 tsp bakingpowder
1 cup applesauce
2eggs
2/3 cup milk
1 tsp vanilla extract
2 strawberries
1 oz blueberries
Preheat oven to 425°F (220°C).
In a bowl, mix flour and bakingpowder.
In a second bowl add milk, applesauce, egg, and vanilla extract.
pour the wet ingredients into the dry Mix until well combined.
Pour pancake mix on a greased sheet and evenly spread out.
top with strawberries and blueberries
Bake for 15 minutes.
Cut into squares and Serve
freeze for up to a month.
2 Delicious morning sandwich 300 calories (6 serving)
Ingredients
1 tsp olive oil
1 garlic
1/4 medium red onion
3 white mushrooms
4 oz broccoli
2 tbsp water
2 oz spinach
salt and black pepper
4eggs
2 egg whites
6 whole wheat english muffins
6 slices low fat cheddar cheese
Preheat oven to 350 degrees F and line bakingpan with parchment.
Whisk together eggs and egg whites in a large bowl. Set aside.
Heat olive oil in a large non stick pan over medium heat and add in onions garlic broccoli, mushrooms, and spinach cook for another 4-6 minutes, or until veggies are tender.
Season with salt and pepper.
Mix with eggs and pour into prepared bakingpan.
Bake in preheated oven for 20-30 minutes.
Use a glass (or some sort of circle cutter) to cut into a circle the size of your english muffins.
On the half of the english muffin, top with cheese and egg circle and top with the half english muffin.
Place sandwiches in a freezer bag.
Freeze for up to one month!
To reheat Place on a microwave safe plate that's been lined with a paper towel. Heat until egg has been warmed through and cheese is melty, about 60-90 seconds.
3 Hash brown egg cyps 140 calories (6 serving)
Ingredients
10 oz shredded hash brown potatoes
1/2 cup shredded cheddar cheese
6eggs
salt and black pepper
Preheat oven to 400°.
In a bowl, combine hash browns with cheddar cheese
Divide potatoes among 6 greased muffin cups; press onto bottoms and up sides to form cups. Bake 18-20 minutes or until light golden brown.
Crack an egg into each cup and sprinkle some salt, pepper. Bake again at 350°F/180°C for 13-15 minutes, or until the egg whites have set. After they have cooled, remove cups by running a knife along their edges.
4 Egg white frittata recipe 40 calories (4 serving)
Ingredients
10 red grape tomatoes
2 oz spinach
2 cups egg whites
salt and black pepper
Preparation
Preheat oven to 400 F. Grease a glass baking dish with cooking spray/oil/.
Add all ingredients, stirring well and gently with a fork.
Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4 pieces when cooled. Congrats, you've got them ready for the week!
5 carrot oatmeal cookies 90 calories (6 serving)
Ingredients
1/2 cup oats
1/3 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp ground cinnamon
salt
2 egg whites
1/2 tsp vanilla extract
1 tbsp melted coconut oil
1 tbsp honey
2 tbsp milk
1/3 cup grated carrot
6 easy homemade borrito 280 alories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/4 tsp onion powder
1/4 tsp chilli powder
3 oz lean ground meat
salt and black pepper
2 egg whites
1 whole wheat tortilla wrap
Preparation
(double the ingredients to make more than one sandwich)
Heat olive oil over medium heat in a large skillet.
add onion, pepper, garlic powder, and chili powder. Sauté for 3-4 minutes.
Add meat and cook thoroughly, until completely cooked, stirring occasionally.
Remove from heat and transfer to a large bowl and set aside to cool.
Reduce heat to low and return the pan to the heat.
Add alleggs to the pan and stir continuously until completely cooked.
Remove them and transfer to meat mixture wbol and stir to combine.
Spoon meat mixture over bottom half of your tortilla.
Wrap your burrito ina panchment paper and store in the freezer.
Take a burrito out of the freezer the night before you plan to eat it. Best when reheated in a toaster oven for 7-8 minutes. You can also toast for 4-5 minutes to get the outside crispy, then microwave for 30-45 more seconds to ensure it’s heated through.
7 zucchini fritters 360 calories (1 serving)
Ingredients
2 medium zuchini, grated
2eggs
3 tbsp rice flour
salt and black pepper
1 tsp olive oil
2 grape tomatoes chopped
I hope you like all these healthy recipes ♡ - Jak na to + styl
So excited to try some of these - I love that almost all of them are grab-and-go prepare beforehand breakfasts, because I’m always in a rush and looking for healthy breakfasts that I can make a few days before and keep in the fridge to just quickly whip out and put into a container for the road! Thank you
I hope you enjoy the recipes!
I love your channel! No fuss no muss gets right to the point. Ingredients list is clear there's no guess work. I like that you have a lot of variety and that most if not all recipes seem relatively easy to follow with basic fresh ingredients. I appreciate it that I'm trying to move away from processed foods. Look forward to watching your videos and preparing healthy and delicious meals 😊
This should get more likes and views.
The little round grater is the star of the show. 🏆
Congrats 🎉🎊 for the 1 million of followers thank you for keeping me eating healthy
and thank you for your support 😊😉
Ms
😋🥰😘
TheSeriousfitness thank you appreciate u
Okay. This channel gonna be my fav cooking inspiration. Don't give up!
I often make something like your eggs and veggie frittata except I put it in a 6 muffin tin to bake. Even more portable! I just found you and love absolutely EVERYTHING you're doing here! My daughter and I have an oatmeal bar challenge coming up from your recipes! She has my 2 grandsons and it's crazy important that they be raised on good food. SHE'S amazing and so are YOU! Thank you so much for so many tremendous ways to feed these boys/next leaders of the free world/Vikings/my favorite people. I'm a proud Oma. 💜💙💚
I love the fact that we can freeze some of these up to one month ❤❤ I will try the breakfast sandwiches 💙
Thank you so much for all these simple, clear and easy recipes. Everytime I get lost and dont know what to eat and cook I come to this channel ❤❤🌻🌻
I try your food recipes for break fast dinner and lunch now it’s almost 15 days. And it’s makes for me I loose my weight i see amazing result in this 15 days. Actually I do 80%diet for weight loose( ur food receipis and 20 % exercise and in this 15 and 20 days l loose almost 6 kg.When I eat ur food it’s soooooo delicious,easy to make,very health comfortable and powerful food recipes. All day breakfast,lunch, and dinner I used ur weight loose receipie. Next to allah you change ma life man!!!really thank you soooooo much may Allah bless you and guide you the right way.keep it up.👍👍👍👍👍👍
Great ideas, thank you for putting the recipes in the description box
I made all the recepies from the videos! They are soooo good and literally saves me!
yummy😍😍
OMG THANK YOU SO MUCH!I'm on a diet and you have saved my life....litterly! Now I have some good,highly heathly stuff to make!
Tid
Gkj
It's only for a while I found your videos but I really loved your all the recipes. They are healthy, easy fast and yummy. The most important is the nutritional fact you show is really helpful to choose the better for us. Loved it. Keep sharing.
@Theseriousfitness
I absolutely love this recipes and I'm excited to try some of them, however, I'm curious....what inspired you to start this channel?
And do you eat healthy?
once i started eating healthy my body changed and my feeling changed i've got more energy which helped me to do so many things
so i wanted to share this with you guys 😊😉
📣Whoop whoop !! I never ever would have thought up these recipes. Yummy yum can wait 2 try them.💕
I love this channel so much...i viewed most of your videos.
I can wake up early with happy mind if I can have breakfast like that :)
so what are you waiting for 😊😉
If someone could cook and keep it ready...😍😍 you are awesome..
Everything looks so yummy and amazing!❤️👍😋
This video is so inspiring!
Toast the English muffins and lightly butter them...they'll taste much better. Fill shredded potato cups with a mix of whipped eggs and cooked Denver omelet fillings. A potato ricer squeezes excess water from shredded: potato, cucumber, or zucchini but it's an extra tool to clean. The egg mixtures baked in the casserole dish can be cut to fit a toasted sandwich roll.
The best channel ever!!!!
The egg white frittata looked like Christmas in a pan, so nicely colored! Just found your channel, loving your recipes!
Finally your back
So nice!
I am of special needs and I like all your recipes
hi! your youtube channel is really great! I was wondering if you could make a healthy version of carrot cake please. Thanks a lot for all the work
Congratulations on 1 million subscribers ❤😻
Thanks so much for all of the support. 😊🎉😉😉🎉
Fast’delicious’nice and healthy.
Thank you
GRACIAS!!! Todas las recetas son excelentes ideas para comer sano y saludable. Felictaciones!!
Amazing looks, thanks for sharing..
Could you please advice the replacement of egg in the firt recipe or in any recipe which has an egg?
You should also make the compilation of Indian healthy food recipes in your way..
Every single thing that is made in all these videos looks so yummy.
Love the recipes but can you do more lower carbs options? Just curious!
Looks good.
Thanks I can’t write to much English but this channel is wonderful thus breakfast recipes I lovet thanks 😊
Wawww good luck 👌🥰
you reached 1 mil on my bday
lucky me or u...lol
love ur vids man
Very healthy 👍
Amd u give some really good healthy recipes..keep up this amazing work
All fantastic 😊 thank you so so much for sharing your delicious healthy recipes ❤️ I appreciate it very much.
Marvellous food ideas.
Lovly reciepe. May I request you to share which knife are you using and what's the size
Great recipes and I really appreciate the calorie count and nutritional information for each recipe. Makes it much easier to plan for a 1500 calorie day. Do you have an ebook or recipe book for purchase. It would make it easier for menu planning and shopping.
Love u Cook show! What can be subsyy for wheat flour ? No gluten? Got pancakes or whatever belse?
So delicious recipes 😍😘😘
Looks delicious am going to try
Grazie mille 🌻
U are the great♥️
Very nice 👌
Good Yum👌👍👍You're the best chief 👌
thank you so much
hi! is there anything else I can use other than rice flour for the zucchini patties? thanks!!
Healthy Breakfast Recipes Good :D
Can u make Keto recipe pls 😁❤️👍😘
if you are going to eat the tortilla at the moment it must be hot or at least have heated it so that its flavor is activated by the heat.
Is there a substitute for using an oven? Coz most of us in the asian side use stoves as our main source of cooking.. and I donr have a microwave either so yeah..
Well done 👏 may i ask u which oil spray u using ? Thx
I don’t have a Oven to bake 😭
Thunder same :(
I was wondering if leaving a couple things out will affect the recipe at all?
1 sheet pan pancakes- did you use made apple sauce or you made it your own? I made my own from a fresh apple so my pancake had no sugar, no fat... and unfortunately no taste. I am not sure if there has been something I misunderstood. 😰
Great inspiring stuff,but you use such small portions of the ingredients,what do you do with the rest,egg yolks ,spinach etc ..how about a couple of ideas on this ?
What can I use instead of zucchini as I do not like zucchini I love your recipes I am going to try them thank you very much
A las galletitas de avena y zanahoria 🥕, les agregaré pasitas y nuez 😋
YUMMMYY!
You are the best
Instead of whole wheat flour could you use buckwheat or oat flour?
ماشاء الله 🦋🥰🤗
Can I use almond flour instead and if so how to adjust?
Nice
the egg recipies are really great and really effective i just love it honestly and i cant resist theirtaste or aroma so with diet exercise i use planet ayurveda trim support too
Could you only add new recepies so that it will not be repetitive. Just some thoughts for improving because I have seen some of these before.
Me encanta la musica de fondo
Súper 💪💪💪
رائع❤👌
Bravo
Hello 😊 ,please I have a question about the calories
Is it for just one piece as in 1:51 or for the the whole meal (8 pieces) ?
its for 1 peace :)
The hasbrown cups can’t be frozen?
Just a question but can you use regular cheese?
I liked it but please tell me you toasted that muffin? Lol
I am vegetarian and can't eat egg so if you can share eggless recipes it's more beneficial for myself
Plz tell the alternative of eggs.
Podríais poner subtítulos en Español? Gracias
you can use google traduction 😉
Insted of egg what can we use
May I know what camera do you use?
i use canon 70d and 650d
👍👍👍👍
id love to have these for breakfast but then id have to actually make them so
Is the number of calories for every whole recipe or just for a bite ?
Is the website is gone?
❤️❤️
Epic salt bae but with strawberries 1:06
The zucchini fritters need more seasoning
Hello! I have a question. I read that eating while watching tv is not good and makes you fat because you eat more. But my question is.... how is it possible to eat more or less if the amount is already served in a plate? like do you expect me to leave some food intentionally? I dont get it
The thinking is that people don’t notice if they’re full if they’re distracted by the tv. The assumption is that they aren’t doing it in plates and they’re getting up and getting more snacks. Like they’re eating straight from a bag of chips or get another plate.
Shiet I wish I can cut like that....gotta start now
Can I share your videos
Moral is Egg is the Hero among all :)
😍👌😍
thank you
how is baking powder healthy
Who has time to make these breakfasts in the morning when things are the most hectic?
👍👍👍👍💕💕💕💕💕💕
One food recipe is for one day?
Plz tell eggless recipes as I'm vegetarian
You mean vegan? When your vegetarian you still eat eggs and milk etc..and if your vegan you don’t eat anything that comes from animals at all! I‘m vegetarian
did you asked your self did he cried when he chopped onion