Hi there 👋🏼 first of all I want to say that all food looks delicious and I tried already some of them. I can’t describe how happy I am that I found your recipes on CZcams. In two weeks I lost 3kg. From now on I’ll make my food from your recipes. Love the way how you combine ingredients and it’s taste amazing. I just prepared dinner for later on. Thank you for your time that you doing this to make us happy and healthy. Keep doing it like this. 🥰🥰🥰❤️❤️🙏🏼👌🏼
I just stumbled across your channel, the content looks amazing. And the recipes look delicious and simple. Which I love, specially w all of the stress now, I always look forward to a simple but delicious recipe. I cant wait to try these recipies out. Also thank you for including low carb recipes since Iam following a keto diet.
I made the tuna patties without the dill and dijon mustard. (I don't have them on hand). It was still good. Nice crispy edges. It probably would have had more flavor with the two missing ingredients.
Great recipes, I will definitely try ground beef with cabbage stirfry! Can you make more healthy, low-calorie ground beef recipes and ways to use canned fish (salmon, tuna, crab)? Thank you!
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
The channel is called " The Serious fitness " which means that the video content will be focused on making healthy food, not sh*tty, unhealthy, weight gainining recipes. You need to search for another CZcams channel and not watch this one if you want "weight gaining recipes".
The best part is to show you what you eat the table of calories, fat, carb, protein etc impressive follow you
I appreciate that you show the nutritional value and calorie count. Great channel!
Hi there 👋🏼 first of all I want to say that all food looks delicious and I tried already some of them. I can’t describe how happy I am that I found your recipes on CZcams. In two weeks I lost 3kg. From now on I’ll make my food from your recipes. Love the way how you combine ingredients and it’s taste amazing. I just prepared dinner for later on. Thank you for your time that you doing this to make us happy and healthy. Keep doing it like this. 🥰🥰🥰❤️❤️🙏🏼👌🏼
SG I’m also on a healthy diet, the recipes look good....this definitely some immune boosters food...let’s heal & be happy 🦋
Your Channel is my favorite! ❤️ I told everyone about your recipes, they are so easy to cook, delicious and healthy!
I made the ground beef recipe but instead of beef I used ground turkey and oh boy it tastes amazing. My family loved it.
Thank you for sharing these delicious, quick and easy recipes. Exactly what I’ve been needing and can’t wait to try them
You are so welcome!😊
Made some simple ones today only used Chile Serrano, Lime Juice, Egg, Mayo, Bread Crumbs, and of course the Tuna. Very easy and delicious
Your channel is pure gold! Thank you💙
I love this channel but some of the ingredients I don't so I find a replacement but still love them and can't wait to try it thx so much
Literally making everything in this video! They all look delish..thanks! 😊
All your videos are amazing thank you for healthy good ideas I need it them specially im starting to start to eat clean God bless
THIS CHANNEL IS AMAZING KEEP POSTING!! ONLY PLACE I CAN GO TO WITH RELIABLE NUTRITION FACTS CAUSE OF DIFFERENT DIETS!!!
Love ❣️ Ur recipices i eat that for 1month i did lose 5 kg it work realy it works very well with my body☺️
You deserve million views ❤ it helps me , gaining weight and for my workout routine. This is my ultimate meal prep.
All of your recipes all look quite simple but delicious and your chopping skills are on point! Love your channel!
I just stumbled across your channel, the content looks amazing. And the recipes look delicious and simple. Which I love, specially w all of the stress now, I always look forward to a simple but delicious recipe. I cant wait to try these recipies out. Also thank you for including low carb recipes since Iam following a keto diet.
Oh my goodness I just found your channel I am so stoked I've already started a grocery list. Thank you so much!! Vikki Mexico
vikki bailey same here, i’m making sure i stay healthy during this time. For the Immune system! Heal & be happy 🦋
Amazing recipes, thank's a lot
I love watching your videos. They are very helpful for making healthy meals! Plz keep making more! I want to continue watching your videos! Thx
This is awesome and I am up to cook it all to begin my weight loss journey 🤗
All of them look good! We are under lockdown now, so I want to try them once I can get more ingredients :)
Hope you enjoy!😊
Amazing video, i will try one or two of those prep thanks
I tried one of your recipes this morning for breakfast and it was so BOMB
Delicious 😋✨
Yummy!! I love eggs!! I'll try it! Thanks for sharing! Keep it up! :)
How many servings is the fried rice with shrimp??? I cant wait to make that looks so delicious ..thank you very much🙂
Can you try to show homemade dressings for salad
Wow simply awesome💕, trying to learn from you😊like your setup so muchh👍
You have great recipes. Simple, nutritious n delicious. Thank you for sharing.
Sou apaixonada nas suas receitas, fico louca de ver suas habilidades, e sua rapidez.
I made the tuna patties without the dill and dijon mustard. (I don't have them on hand). It was still good. Nice crispy edges. It probably would have had more flavor with the two missing ingredients.
Great recipes, I will definitely try ground beef with cabbage stirfry! Can you make more healthy, low-calorie ground beef recipes and ways to use canned fish (salmon, tuna, crab)? Thank you!
Lana K Nice suggestions...i noticed i have more tuna cans at home lately ☺️
Amazing recipes!😋👍🏻👍🏻💯
Glad you like them!
Oke thanks for your recipe healthy tomorrow I Will make it.👍👍
Nice to see different recepies this time. lot of Asian ingredients used in preparation of recepies.. like ghee, brown rice, beatroot etc...Thank you!
Great content, awesome recipes, straight to the point! My new fave🙏👏🏻🎊
Really appreciate your videos. Thank you, God bless you.
Muy buenas ideas, me encantó que usarán repollo...te pido recetas con KALE..también me gustó las mesadas y la música de fondo...👍🏻
This channel deserves more than 1M subscribers
Gratidao. muito pratico.
A vegan or vegetarian meal prep for the future please!!!... Love this videos
Thank you so much for sharing your videos
I've been making your recipes and they are soo delicious!!
What kind of knife are you using? Great content, by the way
So delicious recipe very healthy and yummy. I will make some to
Those look great. Thanks for a great video
That beef and cabbage stir fry. 🤤🤤🤤
And this is the channel where i learn how to cook and prepare my own meals cuz I'm trying out foods that can help me lose some weight
Enjoyable to watch as always, love the Music too
Thanks 👍
6:43 music: All I want it is a dessert
Amazing recipes👌 looks yummy😋😋😋
Can you substitute the tuna in the first one for cooked salmon instead?
ما شاء الله أللهم بارك تسلم ايدك
Love all these recipes and I’ll definitely be giving them a try as I’m trying to lose weight!❤️
Hope you enjoy!😊
Is the amount of calories in 1 plate written?or everything on the plate has different calories
These look awesome! Thanks
Many thanks Easy and healthy
Got happy after reading the title “High protein meal”. Disappointed later due to all meals have non veg 😢. Love non veg but can’t cook it at home :(
Gracias por todas tú recetas deliciosas. La estado tratando. 🙌😊
Were the beets just for color then?
Muy buenas las recetas, saludos desde Colombia 🇨🇴🇨🇴💕💕
All recipes are so good and easy 😃😃
Nice... I will definitely try it.
I love all your recipes
With the chicken and cauliflower do you have to use ghee can you replace with coconut oil ?
They all look amazingly tasty and healthy ! Thanks for your recipes , you’re really creative .
Serius Fitness son lo maximo con sus recetas😊lo malo es q no se ingles😥
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
I feel really dumb, but I can't understand the caloric value. How much is a serving in grams?
I think they're cooking one serving so just follow the instructions and it should be that amount of calories! :)
Great one. Helpful.
Love all your recipes 👍 love from Germany 💖
Is the diced tomatoes in the stir fry from a tin or did you dice them yourself?
Simply awesome !
I jammed and got some recipe ideas 🤙🏽
Jak zwykle super dziękuję
Love all of ur recipes❤❤❤❤
you helped me a lot thanks 🌹
You're welcome 😊
شكرا لك
For the first one, can I substitute the tuna with meat and not put mustard because I’m allergic to seafood and mustard 😬
Yeah mince will work well
But make sure it's mostly lean meat 10> percent fat
I’m lost can someone help ?? For the first recipe 340 cal for one tuna pattie or the 3 tuna patties are 340 cal with spinach and tomatoes ??
THANK YOU GOOD WORK💙
I love this channel 👏🤩
What greens are you using in last recipe???
how did you get 47 g protein on the tuna patties? I only calculate ~38
Looks good but I wish I could see the calorie chart I cant read it .Is it only me ?
Steven Wolfe it’s u bro, I can see it perfectly
Thank you sister
thank you
Can you Do more veggi meal preps? pls...
Could you please link the knife?
I wonder what do you do with egg yolks that you don't use in your recipes 😳
Heavenly yummy! ❤️
You cook very well ,but mostly your videos on lose weight, please make videos on weight gain also . 😊😊
The channel is called " The Serious fitness " which means that the video content will be focused on making healthy food, not sh*tty, unhealthy, weight gainining recipes. You need to search for another CZcams channel and not watch this one if you want "weight gaining recipes".
Does the olive oil also count in the calories
Very nice
Thank you 🙏👍
Super 👍👍👍
What are the macros for these?
I play your music cooking your recipes
Possible recette in french please
Does the oilive oil count?
Delicious 🤤