4 Healthy Baking Recipes For Weight Loss
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- čas přidán 4. 09. 2024
- serious-fitness...
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home cooking is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from
The word diet regularly leads you to assume that all of the indulgent high sugar, high calorie favourites, and high calorie food are now off limits- that’s where Lose Baby Weight comes in.
We are all about a balanced lifestyle and there is often always a healthier alternative to your favourite treat.
Today we have put together 4 easy healthy baking recipes for weight loss
I hope you like all these easy recipes ♡
1 Stuffed mashed potatoes 370 calories (2 servings)
Ingredients
14 oz white patato
1 tsp olive oil
1/4 medium white onion
1/4 medium red bell pepper
1/4 medium yellow bell pepper
4 oz ground turkey
1/4 tsp chili powder
1/4 tsp paprika
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp dried oregano
salt and black pepper
2 oz spinach
1 egg
1/4 cup mozzarella cheese
water
Preparation
Add the potatoes to a large pot, cover with water and season with salt. Bring to a boil over high heat and cook until the potatoes are fork tender, about 20 minutes.
Meanwhile, add the onion, peppers to a large skillet over medium heat with olive oil and cook until slightly tender, about 5 minutes.
Add ground turkey and cook until no longer pink, about 7 minutes or so, breaking it into small pieces and stirring occasionally.
Season with chili powder, paprika, onion powder, garlic powder, dried oregano
salt and black pepper, and cook for another 4 minutes and remove the pan from the heat.
Transfer the potatoes to a large bowl and roughly mash the potatoes using a potato masher. Add mozzarella cheese, egg and black pepper, and mix together thoroughly.
Transfer half of the hash brown mixture to a sheet pan and spread evenly with a spatula and make two squares and spoon the filling and top with the remaining mashed potatoes.
Bake for 40-45 minutes (400°F/200˚C) or until brown and crispy.
Allow to cool for 5 minutes.
Serve warm and enjoy!
Enjoy!
2 Tuna pasta 390 calories (1 serving)
Ingredients
1.5 oz fusilli pasta
1/4 medium white onion
clove of garlic
1 tsp olive oil
1 medium carrot, cut in half lengthwise
4 oz chopped tomatoes
1 tbsp parsley
1/4 tsp dried oregano
salnt and black pepper
3 oz tuna
1 oz peas, cooked
1/2 medium tomato
2 tbsp parmesan cheese
Preparation
Preheat the oven to 200ºC/400ºF/
Cook pasta according to package directions.
chop the onion and garlic.
Place a large pan over a medium-high heat.
Add oil, the onion, garlic and carrot and fry and cover for 5 to 10 minutes, or until carrot are fork-tender, stirring occasionally.
pour in the chopped tomatoes, parsley, dried oregano, salt and black pepper, tuna, peas and cook for few minutes.
When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof dish.
Line the top of the mixture with the sliced tomato, sprinkle cheese over the pasta then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, and serve.
* these are dessert ideas you can have them as healthy snacks*
3 Baked banana bread recipe 130 calories (10 servings)
Ingredients
2 medium bananas
2 eggs
2 tbsp honey
2 tbsp canola oil
1/2 tsp vanilla extract
2 oz greek yogurt
1 1/2 cup whole wheat flour
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup hot water
1/2 tsp baking soda
Preparation
Grease and flour a 9x5 inch loaf pan and add and set aside.
In a medium bowl, whisk the flour, cinnamon, and salt. Set aside.
In a large bowl, beat eggs, oil, honey, yogurt and vanilla for 2 minutes. Stir in the bananas, flour mixture. Add bakingsoda to hot water, stir to mix, batter into greased pan and bake for 50-55 minutes (325F) or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!
4 Blueberry Donuts 190 calories (3 serving, depending on the size of your donut pan)
Ingredients
1/3 cup oats, ground into oat flour
1 oz almond ground into flour
1 scoop vanilla whey protein
1/2 tsp bakingpowder
2 egg whites
1 tsp vanilla extract
2 tbsp honey
1/4 cup blueberries, fresh or frozen
Preparation
Grease a non-stick donut pan and set aside
Combine all your ingredients, except for the blueberries, until smooth.
Gently stir through your blueberries and spoon your mixture into your prepared pans, filling 3/4 full.
Place in the oven your donuts for 8-10 minutes (180C/355F) or until they are cooked through and a skewer inserted into the middle removes clean.
Allow your donuts to cool before removing from the tins!
I hope you like all these healthy recipes ♡
You need to come out with your own cookbook! You'll make great sales 👍💯
Yes I agree ☝️
Does he has a bol
I just made that banana bread and omg it's so delicious! It's not dry and surprisingly sweet for a cake with no sugar :) Only changed canola oil with coconut oil and added whole tsp of cinnamon instead of 1/4 👍
It's called a banana cake
@@Saraaa2538 not really, it's called banana bread even tho it's indeed a cake
@@aysha5488
There is no such a thing as a banana bread, silly goose.🤣🤣🤣
@@aysha5488 the fact that you answered the same day even tho your comment was 1 year ago, and btw it's sweet bc of the banana ofc
Hgt
Seriously this man is amazing! Love all the videos and have tried a few. Perfect for lunches And thanks for putting the recipes in the description box below. And not making us go elsewhere.
I am so trying the stuffed mashed potatoes this morning.
Thanks for the ideas
How was it
BlackMoms Fitness how was it?
How was it
just tried a modified version of the banana bread and it came out pretty good! I went for more of a protein-packed version of it, adding 2 scoops of chocolate protein powder, then triple the Greek yogurt and a quarter cup of egg whites (the added protein powder dry ingredients needed to be somewhat offset with wet ingredients).
It came out ever so slightly dry - i think i over-mixed the ingredients a little and left it in the oven for about 5 minutes too long, but other than that pretty good
Really great healthy recipes thank you
OMGosh, love the way you cook. You make it look so easy. I know it's the speed of the video but still love your cooking. . . Kudos to you my friend ♡
Damn not only was your video fire, but so was the songs.
Ukm
Ikr !!!👍👍👍😍😍😍❤❤❤
What song was at 5:00
Why do I love thee? For thy recipes are quick and easy in this fast moving world! King Solomon's fields hath not more color than these...👌🏽
This is just the 3rd video im watching of ur channel and im already in love with it. This is my favourite channel already. Just love it.😻😖 You are the best, dude.
As an international student who is bad at cooking and want to lose weight I just want to say Thank You for a thousand times👍👍👍😋😋😋
Those stuffed potatoes look amazing! I think I should try this recipe with sweet potatoes 😀 That do you think?
I don't know, you can try it and tell me 😊😊
Yes, the stuffed potatoes looked the bomb. That one was my favorite!!
Love your recipes! They are quick, simple and healthy. Thank you for sharing them.
Your videos make me happy. It’s the little things. We sometimes don’t realize the variety we have when it comes to healthy eating. Thank you! Amazing videos. Keep it up 👍🏼
I’ve recently decided to eat healthy and I’ve been wondering what’s the difference between whole wheat flour and blended rolled oats?
iipysxchO I assume that since whole wheat is a grain flour it would help things rise better
Omg I can’t thank you enough!!!! What I enjoyed most in your recipes are the portions. I look forward to more of these, these are easy to make awesome!!!
Regarding the last recipe, I don't have Vanilla Whey Protein so what can I substitute for it?
Please answer me 🤍🍯
Truly amazing recipes!!!!!!
6:20 great banana bread recipe~!
Meloismellow how many cups of flour were?
Beberly Cerritos 1 and a half cup of flour
for the flour do you think i can use oatmeal flour?
or it has to be that one specially
@@vanesahuerta3676 you could!
what oil did you use? I only have olive oil and butter :(
Can the first recipe be done with sweet potatoes instead? I love the combo of sweet and salty together. Please let me know, thx.
Thanks for sharing this amazing video.
What alternative for protéine ?
"I LOVE YOU SO FREAKING MUCH" because you make delicious food and always post the calorie labels which is AWESOME😇.Btw can you please do shrimp recipes cause I love shrimp as much as I love your vids🍤😊
The blueberrie donuts..yum..just found this channel. Amazing.
Best channel ever.... If people will watch any of your videos, i am sure they'll not leave without subscribing.... 👍👍👍👍👍
Another brilliant creation,I really like them recipes! .
Can't wait to make this
All ur recepies r too healthy.u r inspiring every one cook healthy food.Thanking u from India.
First in line, thank You for very inspirational videos! I love them all! Very much!
But i would like to ask one thing, why you put on the pan garlic before the onion? I always work first with onions (to golden, half ready), and then add garlic... so that the last one wouldnt lose its shape, but gets its sweet taste.
If you feel to and give comments... I would be most happy to hear from you!
Thank You! Keep up the best work!
Absolute dreamy, delicious, easy, problem-solving perfection & simplicity. ❤️❤️❤️
You really help us💓💓
Thank you💥
Yum! I love your recipe. I'm gonna try it for sure
Thank you for the recipes. I'm making my grocery shopping list now!
Thanks a lot for the great recipes and for the video and great music 😊👍👍👍👍👍👍
Always a fantastic video with a tasty and healthy food, thanks so much. Ps thanks for the music too 😍😍😍
Thank you for your videos, but can I have the quantities In kilograms please ?
Use Google
U are amazing love all ur recepies I just need to know can I substitute the whole wheat flour with oatmeal flour to make the banana bread
yes you can
@@TheSeriousfitness Great thx a lot ❤
you're welcome
U have magic bond.....awsm😍😍😍😍
best healthy recipes channel ever easy and available in any country thumbs up keep it up bless ya 🙏
ooh ❤ the last one i'm dying to try! 😍
The peeled a bit of the potato as well u know....it reminds me of the Irish pot scene in 3men in a boat
You are just amazing. 😊💪
Me encantan estos vídeos,me gustaría que los ingredientes estuvieran en español también
Great idea's! Thanks!!😍😍
i love the portion control in this channel
I want to know where you get that grinder and potato peeler please
Thank you for your recepie
What's a good substitute for vanilla whey protein??
Vanilla (&) pea protein perhaps? Trader Joe's pea protein powder is divine.
good contents
I hope you keep update :)
You make it look very easy and fun . I love it
Looks so good 😀 😀 i love this. I will love to try these recipes😀
Franchement merci pour la vidéo géniale vous m'avez donné beaucoup d'idées comme ça salaire facile à faire.
God bless you! I’m learning so many meals from yr amazing recipes
At 7.30 after you add the hot water with backing soda you must cover the pasta and wait for an hour in a warm place
The channel is more than amazing
Plz any one till me does the calories for only one piece or for the whole meal ???
I am surprised no one mentioned about the title being wrong, I've never seen this type of "baking" before
YUM, Thnx Great music
I LOve your channel....u've got a new SUBSCRIBER!!!
Why do u use the top tip of your cutting knife? Especially on tough ingredients such as carrots! Use the bottom part it'll be much less effort 😊
Can someone please🥺🥺🥺 tell me the names of the songs. I think I'm in love.
New ideas in low calories makes it perfect! In the donuts recipe, why did you add only the egg whites and not the whole eggs?
to remove the fat and keep the protein
I found out that it’s a myth that egg whites are healthier than egg yolks yeah egg yolks have more fat but there’s more value in the eggs than whites it’s like comparing whole grain bread to white bread or comparing Roman lettuce to iceberg lettuce by only eating whites you’re missing out on omega 3, choline, and other stuff
Am not just like this recipe even music too make me on fire !!!! Thanks alottt !!!
i like your knife!!!! brand? model? link? 😉great channel!!!🙌👍
Can you do a diffrent breakfast ideas video ??
yes i will
Everything looks great excellent job
I just want to ask.. as for the banana bread, is it 130 calories per piece or the whole thing contains 130 calories? Thanks in advance 😊
Karina Osman per serving. The whole thing makes 10 servings, so one of these pieces is 130 calories
Amazing recipes, I love this channel !
Keep it up !
For all those who're asking what song is this?
Its STRANGE BREW by Ramin Naghachian
Damn ur songs and ur videos I m telling this is best channel in u tube ever and u r best chef in world ever🤗🤗🙂🙂☺️☺️
i would like to ask, the calories count is it for the whole recipe or per serving; for example for first dish, u got 2 serving for the whole recipe. so, the calories table count for 2 serving or 1 serving? i really hope u or anyone can enlighten me in this. thank you in advance 😘
It's calories per 1 serving, you can find that in the description as well as the recipes and amount of servings 😀
I really liked that pasta tuna bake and the blueberry muffins... :-]
Loving your food! Good job!
can u explain the serving thing is it 130 for the whole banana bread or just for a slice?
Amazing video
It has to be one slice, the two bananas alone are more than 130.
its one slice. just for you to reference next time, it says amount per serving
Love the way you cook😍😍😍😍😍
Wow looks delicious it's sure that I'll try them 😍😍
I love all your videos, they inspire me much!!! But some of them are really genius like this 😊 yammy 😛
Wow... I love your channel 😍 you always come with good and healthy food
enjoy!
Can I replace canola oil with olive oil in Banana 🍞 ? Thanks ..a must try recipe.
lilydaffodils Olive oil is healthy. Deffos.
I've just tried the first recipe and it is delicious
Can one do this without eggs? I hate eggs but love your presentation I tried the pasta dish n it was amazing.
I love the banana bread it was easy quick and delicious.
Recepie is very delicious 😋 but tunica pasta and stuff potato contain many calories.... Are These high calories suitable for w8 loss?
Wow !!!so easy so delicious thankyou !!!
Impresionante gracias 😊👌😊
You are simply the best
I just sucribed to your chanel love, love your recipes everything is healthy and delicious!!!
thank you sor subscribing 😊
First one dish was brilliant
Just loved it
He knows how to season food!
Substitute for protein powder? And can I use honey instead of maple syrup?
Ooooh I really like thanks you ❤
What could I use instead of the tuna for the pasta ?
Crafty Libra You could use monkfish, cod, sole pike they are low in calories but you could also use salmon because it has a lot of good fats and it is easier to find
Or *chicken*
*human*
*banana*
One question, can I just use almond flour instead of grounding almonds into flour? I am very inexperienced, I really want to know.
Yes, that's the same thing. Sorry for such a late reply lol... You probably just googled it
Should I preheat the oven before placing the banana bread and if yes for how long ??and thankss
Excelentes. Deliciosas
Gracias por compartir
Hello, which food processor did you use to make the oat flour?
the recipe: involves onions
me: no thank you
What is the capacity of your OTG ? can I set the same timing for 23ltr oven?
For the blueberry donut recipe, can i just use a cupcake pan instead?
How to calculate the weight loss ratio from UiO-66 to ZrO2 in TGA curve?
What can I replace honey for in the banana bread and blueberry donuts recipes?
I like the music where it it come from
here are the music used
1 Strange Brew - Ramin
2 City Night - Mikael Persson
3 If You Really Believe - Tomas Skyldeberg