Do This to Control Your Blood Pressure Fast (Learn this in 15 mins)

Control Your Blood Pressure using the strategies in this video.
Watch to Learn How to Prevent, Treat and manage Hypertension before it deals with you 🤔
Dangers of High Blood Pressure
Lower High Blood Pressure Naturally in 3 Ways.
Master your blood pressure in 15mins.
Do this to control your blood pressure fast.
Learn how to lower your blood pressure rapidly.
Free guide to lowering your blood pressure rapidly.
Secrets to Instantly lower your blood pressure.
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[@stellaowie1571]

Very informative video. Thank you Dr.

[@DoctorSoyemi]

I'm so glad you found this video very useful. Kindly help share with others who will also find it helpful.

[@bebbytalks]

Educative indeed 👍

[@DoctorSoyemi]

Thank you for the feedback! ❤️ Remember to Subscribe and Share with others as someone around you might benefit from this information.

[@DoctorSoyemi]

Thank you for the feedback! ❤️
Remember to share this video with others as someone around you might benefit from this information.

[@adeolaolanrewaju3617]

Thanks for this sir

[@DoctorSoyemi]

You are welcome! Watch out for related Health, Wellness and Lifestyle videos on this channel. Stay Healthy!

[@user-nj8xr4mo2b]

thanks Dr since i started taking contraceptives my blood pressure went high

[@DoctorSoyemi]

@@user-nj8xr4mo2b You are Welcome! I'm glad you found the video useful. Hmm. You will need a better evaluation by your doctor on other available options as Synthetic Estrogen as found in Combined Oral Contraceptives is a risk factor for developing high blood pressure. The risk of hypertension is increased if there is a positive family history of hypertension.

[@aramideakoms927]

Thank you Doctor 🙏🙏

[@DoctorSoyemi]

You are welcome 🤗 Stay tuned for more Updates

[@pauliroye2021]

Thank you, Dr for this. Kindly do a video on how to lower your 'bad' cholesterol.

[@DoctorSoyemi]

You are highly welcome Sir. Thank you for the feedback. Wow! How to Lower your ’bad' Cholesterol is top on the list of topics in my notes. I am definitely bringing up next as requested! You will be notified!

[@DoctorSoyemi]

Here is the link to the Video on Some of the Ways To Lower Bad Cholesterol
👇🏾
linktw.in/qLMylUo

[@pauliroye2021]

@@DoctorSoyemi thank you. I watched it already.

[@DoctorSoyemi]

@@pauliroye2021 You are Welcome Sir

[@karimomangachi2913]

Yes ihave challenge in bp cntrol

[@DoctorSoyemi]

Hopefully, you have found some helpful ways to get it under control now. God bless you and yours

[@user-qz6ff2ny4w]

Thanks soo much DR plz which fruits are good for us❤❤❤

[@DoctorSoyemi]

@@user-qz6ff2ny4w You are Welcome! I'm glad you found the video helpful. Fruits are generally good for everyone. However, a person with Hypertension may benefit more from taking Bananas, Apples, Pears, Grapes and Oranges as these fruits have antihypertensive properties

[@RuhulAmin-ow4qy]

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> Your thumbnail needs to be more eye-catchy
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> Video on page off page, not SEO.
> You are not using good tags to rank the video
If you want I can do a free CZcams channel audit for you for
your better understanding

[@DoctorSoyemi]

Thank you for the observation and recommendations

[@robertlyanda3165]

Which animal fats is safe to consume to control bp and chorestrol apart from olive oil

[@DoctorSoyemi]

@@robertlyanda3165 Generally, animal fats contain more of saturated fats. However, when consumed in moderation, they have some benefits - making available essential fatty acids and fat soluble vitamins. Examples are Lard fat, Ghee fat, Beef Tallow, Butter and Schmaltz..
Fish oils are ok.
Plant oils are heart healthy.
So for BP Control and Cholesterol, Plant oils are preferred. Like you mentioned Olive oil..others Coconut oil, Flaxseed oil.
Remember, to see your Private Physician for an individualized care.
Thank you for following. Remember to share this video with others that may benefit from this information.