5 Worst Fitness Mistakes: Are You Making These?â ïž
VloĆŸit
- Äas pĆidĂĄn 20. 05. 2024
- Do you make any of these fitness mistakes?
I hope this video helped you! I appreciate you guys for all the love and support across all my platforms. Would be here with out you guys and I appreciate itđđŒâ€ïž
#fitnessmistakes #noeldeyzel #bodybuilding
RYSE Supplements
(Use code "NOEL" for 15% off your purchase)
My current stack:
(restocked) Pre-workout: rysesupps.com/products/projec...
Best tasting ProteinđȘđŒ: rysesupps.com/products/loaded...
Pump Complex: rysesupps.com/products/projec...
Amino Acids: rysesupps.com/products/bcaa-e...
Creatine rysesupps.com/products/creati...
Young La Gym|Fitness|Bodybuilding Clothing
Code '"NOEL" gets you 15% off
www.youngla.com/discount/NOEL
Follow me:
Instagram: / noeldeyzel_bodybuilder
...
TikTok: / noeldeyzel_bodybuilder - Sport
Thank you for all the love and the support across all my platforms and with our brand Ryse SuppsđđŒâ€ïž I wouldnât be here without you, and I appreciate every single one of you!
We also managed to restock the Tigers Blood Project Blackout Pre-workout and creatine mono yesterday, so go get em while you still can!đđŒ link in the description đđŒ
Np fam
Does daddy reply?đł
@Rapunzel âȘ Nice Workout ;)
Thank you for being so inspirational and helping us to be better.
Daddy?
The worst mistake is thinking youâre alone in this. Just like Zyzz said, weâre all gonna make it. Build yourself up by building others up.
We're all gonna make it brah
Exactly brahhh
The illusion is thinking that achieving your goal will make you happy and fulfilled, it wont
Maxter - You're Not Alone
FUUUUUAAAAAARRRK
You didn't mention squatting in the lat pulldown so I assume that's still fine
You can use the lat pulldown as a machine deadlift if you hang upside down and push off the frame with your feet.
@@What-he5pr u deserve a patent for that
@@What-he5pr You can also do triceps extensions and biceps curls on the leg extension and hamstring curl machines if you sit on them upside down.
Yujiro Hanma demon back tutorial when?
đđđ
I really like the Rome wasnât built in a day quote but the second less known part makes it even better. The whole quote is: âRome wasnât built in a day, but they were laying bricks every hour
Nice
Perfect
There is no such thing as the second part
Their literally is the quote comes from an actor who lived hundreds of years ago and also created such famous quotes as âthe more the merrierâ and âBetter late then neverâ or âout of sight, out of mindâ the actors name was John Heywood
Very trueđđ»
Noels shoulders are so wide I canât tell if he is wearing a sleeveless shirt or just fills it out so much
I think is just a sleeveless shirt
That would be a long sleeve on me
This has me laughing more than it should've.
Thats what good diet, good training plan and PED usage can do for you
I'm glad Omni-man is a nice person now and gives great advice.đ
I wonder what happened to mark
underrated comment đ
he really do be looking like omni man
@@PrasenjeetPal no it's properly rated đ
âGains Mark, gainsâ
A few things that have stuck with me for years.
1. Stop worrying about the long term goals. There are far too many variables to be able to produce a clear outcome. Set lots of short term goals, it will keep you motivated in the now and you will feel like you have failed if you don't reach your daily/weekly goals. This is huge advice if you're a procrastinator like me where you can just shove off long term goals because there's, "plenty of time"
2. Don't set your goals based on your physical appearance. Ever. Set them based on consistency in your training. For example, set a goal for the week to be AT THE GYM EVERY DAY NO MATTER WHAT. Sit on your phone, jog on the treadmill. It doesn't matter. Just be in the gym and start building the routine. Routine is KEY.
and lastly this quote:
"Stop trying to perfect a habit you haven't even started yet."
Stop trying to min/max your workouts. Some days will be awesome and some days will suck. If you go into your nutrition/training like it's a waste unless you are being 110% efficient you are wrong. You need to enjoy the good days and embrace the bad days. No one in the history of body building had perfect days every day at the gym. Get there. Train your best. Eat what you CAN. Build that routine. Consistency. Is. Key.
Love yall, keep it up.
Stop trying to perfect a habit you haven't even started yet. God damn. This quote is what I need in my life right now. Thank you.
đŻ% agree with all points, as setting reasonable & achievable goals is SUPER important, as well as realizing there are no magic shortcuts for fitness (at least none that donât also potentially come with big health costs)
Tren hard, eat clen. Ez
Like he said, even with PED use it's not instant. Anyone who has gone through a cycle or 2 can tell you that you still won't look like half the bb influencers after 1 or 2 test/anavar cycles or something. Shit still takes time.
Less time, granted, but still đ€Ł
Anavar is for females, no wonder half of the users look like they never touched a bar.
or be like him. use steroids and talk slow and use frequencies in youtube videos to attract viewers, and when people call you out make video about lmao
i dont even lift, yet watching his videos makes me feel like he do care for me lol
People care about you little man and probably more than you realize. Keep ya head up bud âđ
Lift now
Because he does care
Now's is the best time to start then? I don't see any reason not to
Start lifting then
thanks dad!
Kuya Nico David lang sakalam!
He's ur dad?
@@user-lo3er3th8g bruh
you mean daddy right?
Yaaaan
Noel is honestly one of the best fitness creators on YT. Doesnât waste 10 minutes over explaining his tips. Straight to the pointđ„
he has a crapload of money and doesnt need to be the slave of youtube algorythms
@@bsnsky4216 exactly!
Therapist: Noel with a mustache isn't real, he can't hurt you!
Noel with a mustache:
Stay calm, the last thing he will do is hurt you :v
Remember the diner scene from Mulholland Drive with the dumpster monster? :DDD
@@toldero1320 He could though he's an absolute tank of a man a hit from him would be devastating for most of us
We often overlook the fact despite being the buff guru this man still has the strength to tear someone limb from limb
@@toldero1320 con ese pacman automåticamente me di cuenta que hablas español
But Cbum with mustache is real đ
Started 2 weeks ago, been going every other day to start on weights and walking after. Sore af the first week but now Iâm decently fine by my next workout and can do 30 min walks. A week in too and was already happier with myself
update us up man !
Keep at it!
Update please
Go go go my man
its time to reflect on your previous year
It's so refreshing to get such down-to-earth advice from a huge juicer. No disrespect or veiled insults in that statement - you deserve the success this channel is getting.
Love this man. One of the rare big motivational channels that never sounds like he's spreading bs. So humble and helpful
Iâm very thankful for your transparency honesty and passion with this community.
"Mistakes have power to turn you into something better then before", that explains why i made my dad a better person..
đđđ
love how you get straight to the point and don't waste any of our time.
Love your positivity and common sense advice Noel. Keep it up
Noel, you are by far the absolute best and most realistic CZcamsr/influencer in fitness ! You helped me in my journey and I wanted to thank you for that !
Thank you for keeping your content originally put together, for the conciseness and great message
The best of the best, I love the advice as well as the delivery! Lookin healthy as ever Noel keep up the Inspiring work.
Ive been grinding now everyday for about 4 months and Im starting to see real results, 2 months in lost 40 lbs. Now im on a natty bulk using Calthiestinics and weighted vest, I was told by a close peer of mine "Instead of lookin for results, enjoy the journey." đđ
Noel is one of a kind 4real.
I know literally no one who has a mindset like you. Thanks for not being selfish and sharing.
Great stuff man. I think you are one of the few that say the real stuff and doesn't try and sell us something! The fact that you say before buying diets and programs do your own research, says it all about the person you are! đđWell done. You make the videos short but very valuable.
Hella respect for this man Noel for keeping it real with everyone. He gives 100% honest advice while thinking about everyone elseâs health instead of his own wealth.
It's almost like a breath of fresh airđ
This content is meaningful. Thanks, Noel!
Noel, I fucking love.
Thanks for making fast easy to understand and no ba content.
Thanks for helping new people understand, and thanks for being a great person in general.
Thank you Mr. Noel! You are an awesome rain cloud! Showering with us with healthy advice for us to grow properly and healthy!
I've been lifting since 2009. Game changers I've learnt over the years are, moderate or even light weights at ridiculous amounts of reps is many times more efficient at building muscle size. It also trains the tendon and joint strength much better and drastically reduces risk of injury.
Try what I call Epic Pyramid sets (EP sets), you would do 1, 2 at most in a workout. Starting at a super light weight you can do for 50 reps. Eg. Bicep Curls:
5 Pounds - 50 reps (No rest between ramp-up sets, just a few deep breaths)
10 pounds - 40 reps
15 pounds - 30 reps
20 pounds - 20 reps
25 pounds - 10 reps
(1-2 minute rest)
20 pounds - 20 reps (No rest between ramp-down sets, just a few deep breaths)
15 pounds - 30 reps
10 pounds - 40 reps
5 pounds - 50 reps
On the supplement side the game changers for me are DHEA 5 mg twice per day, Pregnenolone 100mg twice per week. These are prohormones, technically PEDS, do not recommend anyone to take without serious research and consideration.
And then the most game changer supplement for me, mega dose Thiamine (B1) 1.5-2gm per day along with a standard B complex.
That was excellent advice Noel. I would add this, unless you plan to be on a competition stage leave the PED's to those can do it and compete because of their genetics. Just lift, grow and be happy your are improving your health, and setting a great example for your kids and to be a better & longer living husband for the wife/girlfiend
Are there natural competitions?
There should be no bad stigma around PED's. People need to man up and be honest and open about it. As long as your not using to to cheat in a sport or competition I see no reason to shame anyone. You should be able to make your own decisions with your own body. Now obviously get educated and understand the irreversible side effects as it's no joke what these things do to your body. But on that note nothing is truly natural anymore. Going to the gym isn't natural. It's a simulation to grown muscle that doesn't exist in the natural world. With modern day science why not utilize what we have at our disposal?
@@amartya9034 Iâm sure there are but the majority take peds which there is no problem with
@@liamadams5121 I never thought someone having to risk their health and longevity for a show was ever a problem or something to be shamed for but I did see a person online who had a good physique but claimed to be natty and said that he competes
@@amartya9034 There are natural bodybuilding competitions where use of PEDs is monitored and prohibited. You can look these up, and also look up the off-competition physique of the competitors. This should give you a good idea of what is naturally attainable, but you have to remember you'll be looking at the best genetics as well, so most natural results will trend lower.
Noel is the nicest and most down to earth person I have ever, and probably ever will, meet. The fact that he creates so much helpful, impactful and enjoyable content is so great but sadly so rare to find these days.
He is doing everything perfectly, from the kind of content he makes, to the way he interacts with his followers.
I aspire to one day have only a fraction of your influence and mindset Noel!
Cheers
i appreciate you put subtitles on yours videos, it's fantastic to read for who speak other languages. Thanks
These are my top five fitness mistakes from when I was a beginner.
5: Working out everyday
4: Thinking I could eat whatever I want just because I workout
3: Believing that it is possible to get the Arnold physique without steroids
2: Following Mike Chang
1: Ego lifting. This one is my biggest mistake because it dislocated my shoulder. Took me six months before I could workout again.
Wow! I made all 5 of those EXACT mistakes when I first started lifting. It didn't help that the person I relied on for advice at the time was only making matters worse. Very glad that's all in the past
Thank you so much for your advices and kind word, Noel. I'm starting my training routine after my girlfriend broke up with me last week and I got to admit - even after hitting the gym just two times, I feel better already. It's my catharsis, and I'm gonna invest into myself, to be better, more confident and healthier. For myself, not to win her back, that's not the point
That's rough dude, but you're dealing with it in the best way possible. Won't mean much from an internet stranger but I'm proud of you. Keep smashing those workouts!
trzymaj sie i cisnij dalej đȘđȘđȘ
Such brilliant advice! Youâre a legend Noel â€ïž
The 'taking time' part hits home to me. been ill with covid for 2 weeks. I feel like i've lost so much of my progress. But after watching this I know feel like I understand that 2 weeks is nothing really. thank you.
Best advice from the Ultimate chad in the world.
We are blessed to witness someone like him on social media, aren't we?
I love your content Noel, it's inspired me to get into lifting, I really appreciate your amazing advice and tips :)
This guy must be the most loved guy in the fitness industry, its unbelievable how good advice noel gives and like every time â€ïž
Dude is super chill and I like to listen to him more. Great advice!
Always love your advice. It has helped me make goals that are realistic and achievable. Always keeps me motivated aswell. Thanks so much!
You the man. Thank you for the words. They have helped me in my fitness journey! I'm 2 years into it.
All the best for your journey ahead!
You are truly spittin facts. So many people quit working out cause it takes long to see results.
I like that all of his videos just straight to the point no long useless talk ot anything like that keep up the good work man đ
Slowly I realized fitness is more about mind(set) game.
haven't seen a noel video in a while... he's really leaning into the dad role model with the new hair and mustache lol
amazing tips as always Noel, astonishing work brother!
You the man Noel thank you for everything truly appreciate it
"Mistakes have the power to turn you into something better than before"
Noel: Here's how to avoid mistakes.
*CONSPIRACY THEORY ALARMS RINGING*
Theres a difference between mistakes and setbacks
mistakes can def set you back
@@deltashot5608 i think it was a joke
@@gijsvandorp5871 do you play metal gear
@@deltashot5608 no, why?
I love your videos. Helpful, not preachy, selfless and motivating
Damn, I found this randomly yesterday and I will easily become a subscriber just off one video. I like the information, and the feeling of being motivated to change after watching a video.
Beautiful video. đđ
I started lifting just two years ago. I don't think I look too different from what I was before, but when I was able to hike longer because of my new stamina, it's already a good accomplishment.
đȘđ»
Keep grinding bro respect!
Just started working out this week. Finished with 4 days in the gym. I hope in a few years I'll have a similar physique to Zyzz or CBUM without steroids. I know I'll never attain the same thing and that's fine, but I definitely wanna maximize my bodies looks with what it is capable by itself.
Got a long journey ahead, we're all gonna make it Brahs!
What an amazing influencer, even one who is scientifically inclined.. Thank you!!
I started lifting a week ago. Currently focusing on just how my body feels and reacts to the changes I am forcing to it. Intend to increase the tempo by next week. Figuring out diet suited to my body and what I can afford. It's probably gonna be a very long road, but hey, I know Daddy Noel isn't going anywhere đ.
howâs it going?
I followed a lot of fitness guys back in the day and unfollowed them all when I started to see what they were actually doing: selling "natural" dreams while taking gear. Noel is the only guy I recently discovered and that I follow, because he keeps it real.
This dude is freaking awesome, always speaks the truth!
I absolutely love this guy he's amazing. I hope you are the happiest you've ever been Noel.
The it "takes time"-advice is the most important, dont think months, think years! Even if you are genetically gifted, it will take years to look build.
There really are no shortcuts, if someone gains a lot of lean mass in a span of 3-6months, be veeery sceptic.
two things I have to say, good sir:
1. I love the mustache
2. I love your fried egg rice recipe
3. I love you â€ïž
Sr, You are the honest and truest one. Love you
Thanks you so much for the advice, Noel.
you're an inspiration
I hope I can grow up as a man to one day be just as you mentally with my character because I may not get as buff as you but the teachings shall stay with me
You're the true definition of positive masculinity
I'm 18
"There are no shortcuts"
12 year old me, who just watched "get abs in 5 minutes" video:
-Impossible!
Haha I always love seeing my younger people in the comments what built you have?
Your dream physique should always change to fit your current situation and never be compared to anyone you see in any type of media. If you feel happier with your body than you did last week or month then you are doing something correct, good video and more solid advice from Noel.
Thank you noel for posting these amazing vids to keep us motivated
Thank you Mr. Noel. Your videos have given me guidance and inspiration to get back in shape.
I'm not a big guy and in my thirties I'm just now starting to work out. I really appreciate all the videos and your honesty. You really help me push through the day
Noel Deyzel is the truth!
With love, from Joburg đ„
Love you Nole, you are great inspiration to many beginners and a good adviser for bodybuilders.
Daddy Noel dropping fire actionable advice on the regular. You're a gem my man!
LOVING THE DEEP INFORMATION N ENCOURAGEMENT FROM THIS GUYđđŸđ€đđđđ
The thing i really like about your channel is that the videos are short and provide good information
Thank you Im new at this Ive only been going hard for 7 months and your videos are always there to either motivate me or slap me back into reality. Again thank you
Truly, thank you for this advice
Big Papa Noel laying out the facts. Thank you. Was trying to get big too fast. Ended up hurting both my shoulders at different times. Going back on Monday. Lower weights. More reps. Gonna give it time.
this content, i mean, simple.. so true, keep it! your message is good and real
Awesome bro. I always felt your speech like an advice.
I like these longer videos you actually shows more of you thank you for doing all you do
I'm a big fan sir!! Much love and keep up the good work!!â€ïž
Daiiiinnnnnnn Daddy! Had to rewatch this like 57 times! How am I supposed to focus on your sage wisdom when your veins are pulsing in my face, about to bust out, comboâd w that little mustache đ but on a serious note, appreciate your positive vibes, the informative and sometimes hilarious videos, and your genuine concern, not just for our physical but also for our overall health. Keep it up, Daddy Noel đ youâre killinâ this shit
Really like your stuff, this is the voice of the experience. Thank you!
You are the best Noel! Much love brother!
the fk, when he was talking about dont follow any random diet plans you see online i thought he must have an app that he going to promote, coz thats when most of the youtubers do their promotions, but he genuinely wants to give just advice. Love man, you deserve all the love.
These are rock solid points! Wish this video had popped up 2 years earlier before I started to dive into fitness world!I probably wouldnât have done so many false things if there was a chance to hear these advice from a mature bodybuilder.
I have such big respect 4 u. Keep doing these vids, are amaizing!
Thanks Noel! I think we all will use this info to become better!
Needed to hear this! Thank you
Thx for the advice Omni-man đ
Thank you đđœđ„°, Sir! Have a beautiful day! đđ»đđœđ
Another great one, I used to care way more forever ago but after 3 kids, working fulltime, all I care about now is staying healthy keeping up with me kids. Good luck everyone đđđ
This is so dam trueâ€ïžâđ„đȘ, donât lose motivation to your future, because if you donât do it nobody else is Going to do it for youđ„
No thank you Noel you truly are a phenomenal guy not just with the wisdom u poses but you genuine concern for your viewers Iâm just starting my journey to a healthier me and following your guidance Iâm gona get there in my time but do it the right why the Noel way thank you dude god bless
Loved the last part : if something sounds to good to be true ... So true !!
Thanks a lot, Noel you are been a a great inspiration for me, i used your videos for inspire me in workout and lose weight, i recently lost some weight and I'm working hard to get in shape it's all thanks to your inspiration.
^^
Thank you for keeping it real!
Yay Noels videos give me all the inspiration!!
Noel is such a legend. A true inspiration for everyone.
I just love how real you are daddy Noel !
You are the only down to earth fitness enthusiast who doesn't criticize other enthusiasts, that's why I love you Noel! Stay safe King!!! ,â€ïž