HOW TO: Bodybuilding on a BUDGET
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- čas přidán 16. 05. 2024
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Finally managed to get a Visa to the United States!🙌🏼 I will be in Texas and a few other states during the month of February. Would be absolutely insane to meet some of you guys! Cannot wait!🙏❤
Also after a long time, we have finally managed to restock a limited amount of my signature Pre-workout: Godzilla! Link is in the description if you'd like to pick some up🤝
Hiiii im a massive fan!!!
Daddy
@@iristuber2907 hey bro!
Come to Nc bro
Hello! :)
No one has helped my athletic journey more than Noel, keep it up man
I'm doing bodybuilding thanks to him.
czcams.com/video/6ohH6rrFJPU/video.html omggg
Sounds like you should give yourself some more credit bro 😉💪💪
Same his videos and David Laid are the reason why I got my gym membership. I admire Noel alot
Sometimes one has to walk so that another one can run
1:41 This is how you convinced me to eat Brussels sprouts...thank you
Cool to see you here
Heh anon
Your videos freak me out
Heyyy
They are really good, they just need to be cooked properly so they dont taste bitter
Noel i just want to mention youve made my mindset so much stronger and more positive. After having an eating disorder and then recovering from that, you've really helped me to keep going to build myself up again, so thanks! :)
epic
Keep it up brother 👊🏻
Yes he's best his videos really good and true ✨
Keep going up!! You beated the monster!!!
You did it mate, these people help in the end you did it congrats
So genuine in your delivery that’s why we love it, keep grinding out there everyone let’s make uncle Noel proud
*daddy
#savesoil let us make it happen
Noel's back gotta be sore from carrying the entire community on it. He's helped me more in 3 minutes than others have over the course of months
I wish my ex was as useful to my life
Proper diet and training can do miracles, if you do them the right way. It's not 70% diet and 30% training, it's 100% dedication to both. I am currently training at home because they are closing all the stuff again in my town. The meal plan I am following is from Next Level Diet, and is really budget friendly. I gained a lot of muscle after five weeks. I like its flexibility and simplicity as well. Was considering hiring a personal trainer, but for now this tool is really doing a great job and is a lot cheaper 😀
Yeah, unless you are dedicated to your goal, you won't get there. Experienced it on my body, and I am really thankful for it.
Following a diet plan is not sustainable in long term. The sooner you understand that it is better for you and your pocket. In my case 80% of my diet comes from "good food" and 20% comes from low nutririon food aka beer, chocolate etc...
@@nino_ugrina_tg very good for your body, because most strict diets are just useless, why not be healthy and "sometimes" eat "bad" foods in order to feel happy or good
@@xdntreborn3269 exactly
@@xdntreborn3269 Absolutely right. I used to follow a strict bodybuilding diet for years but never really felt good and like a slave. Now I do intermetting fasting with keto and feel better than ever. If a diet makes you feel good, you'll obviously do it always. And since you'll get so lean with IF, you can afford eating or drinking something dirty more frequently. Dont become slaves guys, enjoy life from time to time and that means good food or a good drink.
noel is the perfect example of how influencers should be i really feel real whenever i watch noel i never feel small or any behind like i feel watching other 😸😸
not or is
What? Cant understand what you are trying to say.
Godzilla had a stroke reading this and fuc*** died
Gotta fix that comment homie lol
Bro....I don't get it....
cutting, increasing / maintaining muscle and calorie deficit on a BUDGET
is the challenge I am facing and failing at it when it comes too budget bro 😭
Hmm don't smoke move from gym to calisthenics
are two ways to have enough to spend on food
as long as you have a job it shouldn't be much of a trouble having enough to buy cheapest protein
This is the most informative video on bodybuilding i have seen in years. Have always wonder why the bodybuilding guys i follow don’t talk about the expensive aspect of bodybuilding. I’m glad Noel touch on this
I appreciate you mentioning organ meat.
I think it's the most underrated quality animal protein source, and when prepared the right way oh is it to die for. liver and kidneys are hands down my favourite
Lambs fry & mashed potatoes is awesome
Glad I saw this, known to eat nose to tail for a bit but didn’t see anybody raving about them. Got to research how to prep it myself
yeah but if you eat beef liver all the time you'll get copper toxicity
@@vilmospalik1480 define “all the time”
But they pack quite a lot of cholesterol, don't they?
I'm not a bodybuilder, and never will be, but I still find these videos to be useful and educational. As a casual strength trainer, thank you for making these accessable and not focusing exclusively on bulking up to competitive levels. For a lot of us, we just want to add some strength and get lean and healthy. Your videos still help while cutting out the BS. It is much appreciated.
My sincerest gratitude Noel. What you’re doing is such a breath of fresh air for men during these tough times. You make life seem so much more manageable by breaking things down and showing you can live a better life and fight your demons with some effort. You are a god send and a terrific role model.
Hi man, fellow South African here - just wanted to say you are an absolute massive inspiration - not just for exercise but also life in general. Thank you!
Your a gem. You have kept me so motivated and made this journey alot less scary to start
Just wanna say you've inspired me greatly man. You've really helped me build discipline love you man
Incredibly solid advice, Noel. You're awesome, sir. I appreciate your approach to fitness a lot.
Even though i'm not doing bodybuilding anymore but triathlon i love your videos noel. Always great advices and i really like how chill they are to watch, very refreshing
Can't thank you enough for the tips! As a student these videos help me a lot. I can't name a person that has inspired and helped me more than you. Thank you Noel :)
Hey Noel.
I really hope you see this comment.
You've helped me lose 15% bodyfat.
I have lost ~30 pounds (13.6078 kilos) of just fat. I am by no means lean, but no longer have a BMI of 32.7. I was borderline, if not obese.
Now I'm 170 instead of 200 pounds.
I've gained about 2-4 inches on my arms.
Thanks for Everything,
-Gabriel.
You're amazing man, keep going!
@@knochi956 Thanks bro! I've now gained 5 pounds of muscle, now weighing 175.
@@DoomSlayerE That's awesome. Do you mind if I ask what your workout routine is? I'm trying to get into it as well.
@@DoomSlayerE
Share your workout routine bro don't just comment
@@pizzaparkerhotdogmaguire3225 How do I tell you that I just do what I feel like is lacking that day?
Just kidding. I don't have a gym where I live so I just do calisthenics. I've developed a pretty decent circuit:
12 push ups
12 squats
12 calf raises
12 lunges (on each side)
40 sit ups
Feel free to change the amounts to whatever feels right/is comfortable to you.
I’m a girl and I think people are always trying to have more “female role models” but I feel like boys are kind of left behind? And I’ve never been into sports but when I saw Noel on tiktok for the first time I realised how beautiful of a person he is, genuinely inspirational to boys and men everywhere. It really fills my heart with joy to think that boys everywhere have someone like Noel to look up to.
Well said 👏
I'd love to hug you ngl
Wow. Thanks. I never really notice that I don’t get much support or appreciation for my efforts until I get it.
He'll never be the role model that the liver king was.
I'm a boy and this isn't true atall, the part where there is no role models for men.
Men have plenty of role models in pretty much every field... Its only those degens who chase after menace like pedo Tate and delusional manipulative JP etc
Thanks for the video. I used to work out at the weight room in my high school until lockdown, and I've been gathering more equipment at home over the past year.
This dude just speaks total sense nearly all of the time! Thanks for posting.
thank you sir noel... you enlightened me..been watching you 1 year now.
im spending a lot of dollars buying supplements and wasting money buying foods healthy and unhealthy, im a body builder for 5 years then i stop working out since pandemic .. now im gonna be back on GYM got my type 2 diabetes now,and i hope i can reverse this disease ...i lost 15 pounds from 80 kg to 60 kg after i got diagnosed.. now im 70 kg full of belly fat im startin to go back in the gym little by little...
Thanks for the informative straight forward content my man! Always a pleasure to see you in the feed. 💪
i sincerely appreciate what you do for us noel
I appreciate your honesty and delivery!
This is exactly the guideline I needed, Thanks Uncle Noel🇿🇦💪🏽❤️💯
I think Australians got the upper hand on locally sourced meats at affordable prices when it comes to Kangaroo. For every 100g of meat, it has 42.8g of protein and 2.6g of fat
Reindeer is pretty amazing also but it's one of the most expensive meats in the world :(
Even living in a place where they walk on my lawn I wouldn't be able to eat it outside of special occasions.
Can you eat kangaroo 0_o
Looked it up because I was amazed by the 42.8 g of protein per 100g, turns out that's for 200g of kangaroo meat
@@SwitzerlandByDrone ah mb still high tho
God will punish you guys plz go with veggie . Don't kill such cute kangaroo plz.
I work from morning to afternoon and attend classes at the college by night, I go to gym between the two and I don't make much money, but I raise chicken for meat and eggs. It's not impossible, but it's really hard. Your tips are really helping the hole process, thanks for your videos, Mr. Noel.
keep grinding my man
Raising chickens, is that cost effective?
@@DaveE99 was about to ask the same thing, whatever calories he is feeding to the chicken would be better fed to himself. Unless he is feeding them only food waste and doesn't care about their health so no vet costs
@@joejoe850 actualy yes! They don't need much and I don't raise a lot of them. Vet isn't needed, they don't get sick and the meat is affordable and healthier than others. They eat food wastes and have a clean and sort of a big space. Is a win/win situacion.
@@raphaelaugusto895 me looking outside at snow in chicago , likley not possible unfortunately.
You are just a legit man helping us in khowing the better & safer face of bodybuilding & Motivation 👍
Noel i just want to mention youve made my mindset so much stronger and more positive. you've really helped me to keep going to build the best version of myself, so thanks! :)
Noel thanks for making these videos, they keep me on the grind
@Jieca Misla Nice promotion… dogshit website won’t even work.
Keeping protein in the car is a massive one. The amount of times that has helped save me spending on food or if I dont have time to go and get a proper meal. I also keep some bananas so a shake and a banana and its pretty much a perfect quick small meal.
As someone switching from strength training to bodybuilding Noel's videos have helped me alot
I just love listening to his clear, calm and logical find of voice... Let alone the great advice !
As a student that's been struggling with planning out my protein sources this was an eye opener. Never thought liver would be such an excellent choice!
Be careful to not eat it everyday on in large quantities, it can lead to hypervitaminosis A and C
@@fabricioabadie6623 that’s good to know
@@fabricioabadie6623 how often can we eat them?
@@appy_mnm i'd say every other days or every other 2 days
@@fabricioabadie6623 pretty cool when a food is so nutritious its deadly
Lentils are great, tofu isn't too expensive either depending on where you are. I just bought a used (very good condition) barbell and 255lb of plates and now can workout in my bedroom at home a lot better than my two sets of dumbbells I have. I've never worked out in a public gym before and I'm still making gains. I got an old flat bench that someone was getting rid of, completely free. take advantage of used gear if you can and ask around because you never know if a friend or neighbor might have some spare equipment.
That is great mate.
This is man who understands our situation and motivate us to stay on track.thank you big bro
Gonna be straight up with yall i got out of the military broken as in disabled and didnt do nothing for the past 3 years. But ever since i came along your videos i became motivated to be better, so i am working out again and getting into a reserve component to finish what made me happy. Thanks big bro Noel
When I came across your channel on CZcams everything in my life has changed. I've lost 20 kg and now can be called shredded. Additionally I've overcome my addictions.
Dub
Hey buddy thanks for this video .
Really needed it the most .
You are my favorite fitness Influencer. You are the reason I stay consistent in the gym
Back training properly the last 2 months after a very inconsistent couple of years over the lock down and my job. Feeling good again and these kinds of vids are exactly what I need as I am renting which by itself is a small fortune and I try my best to maximise my food budget for clean and healthy foods. Much appreciated buddy as always!
You can’t deny Noel is on his way to becoming the goat 🐐 of this online fitness/body building community
Appreciate you and everyone that got me this far brother. Forever thankful❤🙏
@@NoelDeyzel ay ur the man keep it up!❤️
@@NoelDeyzel 4evermirin braaah stay shredded
Hope your injury better bro great advice keep it up sending love from the UK
my amount of love for this man is undescribable
Never heard of this guy before last week, but his videos are quick, ease to digest and full of information. Really decent stuff!
I’ve been doing the lentils for a long time because of you. Sometimes I’ll throw a few eggs in there too and make some tomato sauce. It’s delicious, cheap, and high in macros. Thank you Noel!
You are doing a great and very important task Noel, thank you, hope a big part of this new generation see you.👏👏👏
His honesty means a lot
Great Video as usual. The Words at the Beginning just show what a good and down to Earth Guy you are. God bless you bro. Never change. Keep being who you are.
Noel thanks for these vids man! They keep me motivated to go to the gym and continue making vids for yt💪🏼
An idea for all of you who may not be able to afford weights or gym memberships as well! I just picked up a dumbbell weight set from Goodwill for less then $50. The weights came up to a total of 70 lbs. They can also be used on different bars, not just for dumbbells. Used equipment is still equipment. Thanks Noel for the great content, and helping me in this journey.
LETS GOOO! So cool to know you come from RSA. Your videos are a big motivator and your advice is helping me push myself and find new limits. Thanks Noel for being a genuinely awesome dude and uplifting others
Bro Noel ur just awesome . You tell a lot of things in just 3 mins . No one else can do this in such time
Thank you Noel for the informative video!
@Jieca Misla no i am gonna workout
I don't even intend to bodybuild just wanted to hear daddy Noel's soothing voice and advice.
Keep hammering this home! You are doing a great service by showing people cheap ways to eat well and get in better shape.
Love you Diesel...U r the reason behind my persistence no matter the odd life thors at me.
Keep killing it big man.
I hope your phone charger charges at every angle.
I hope that both sides of your pillow are cold.
I hope you find the long side of your blanket first try.
Thank you so much for influencing in a positive way.
I'm re starting my health and body journey after a VERY long time off and your videos give me all the best tips and inspiration, thank you. 💜
The vegetable scene..me all over but that needs to change. 😂
You're so passionate and yet so calm . You're a good man , nothing is wrong with loving pump . I like your content AND your life style. Hope to see lots more
I always appreciate you Noel! 🙏
1:24 Fortunately for me one of my favourite food is spiced (not spicy) liver! Didn't know it was so full of protein 🤯
People should try it, if it's well cooked it's delicious.
Noel, Terry Crews & The Rock need to do a video together, it's a must.
it's a dream brother! One day🙏❤
@@NoelDeyzel Nah reality my guy i got the rock right here he loves your content
Except Noel would me them look tiny 😂
This was one of the most enlightening videos I have ever seen. Thank you!
Noel was the one that has motivated so much that i am getting the body i want to be.
Hi noel, Thanks for always motivating me to keep pushing myself to be better, 6 times I tried to end it, you’ve really showed me that I can do it too, Hope you’re doing well Noel, I love you bro
The veggie gag had me dead asf around Noel’s calm inspiration😂😂
Great video, Noel. Thank you for the sensible non bs approach
I have started making healthy changes to my lifestyle recently. And I just wished many people gave a practical advice like Noel. Thank you!
Can you pls upload a full workout video or a day in the life, love your vids 💪🏻🇿🇦🇿🇦 ❤️
It's coming brother. i promise! Appreciate you man🙏❤
i live in syria, a relatively poor country, and protein tubs are insanely expensive here, so i switch to eating hummus and spinach for protein, its much cheaper and more accessible than protein powder and meats
لا تنسى العدس و الفول، اكل مرتب و رخيص 💪
The music fits his videos so well. Thanks for the tips 👍
Thanks Noel for the inspiration and the amazing information as well! 💪
Having a meat intolerance makes macro hunting a little difficult, but these are definitely some helpful tips and tricks I can implement. Thank you Daddy Noel 🤙🏻
does a meat intolerance include everything coming from animals or are only some problematic, like for example red meat?
@@calmsyy Nah, I can have things like milk, eggs, etc. on occasion but things like red meat and chicken give me really bad stomach issues. Thanks for asking!
@Miles Prower For sure! It’s all about finding the right stuff and prepping effectively 👍🏻
Lentils are a cheap fantastic source of protein but know that you should mix it with different types of protein cause by itself it's a low quality source of protein. Found this out recently so thought others may need that info
For plant proteins, you don’t need a complete protein every meal you just need to eat from varied sources daily to hit proper amino acid amounts.
Actually one of the best bodybuilding CZcams channels out there in my opinion, greet work Noël
You da man noel. So many golden nuggets of information
"Cheap local game/meat"
*laughs in Norwegian*
Great video, tho Daddy Noel. As always
I would advise some caution with eating organ meats. While not necessarily dangerous, it would be wise to consider the source of the organ meats, i.e. are the animals and the conditions they're living in clean. Considering that the liver does a lot of work to clean/break down toxins in the body, it stands to reason that eating large amounts of poor quality liver/organ meats can be risky.
SOLID advice. SOLID content. Keep it up Noel💪
I swear this guys videos are top tier on youtube. Honestly one of my favorite youtubers.
I wish bison was a cheaper alternative to chicken breast. It's about 4 times the price
Just remember to do study up on diaas scores if u go into vegetarian options(eg lentils) without much variation. Meats r high diaas so it doesn't matter too much. Basically something like lentils on their own has a diaas score of about 0.5, so a diet of exclusively lentils for example would require u to eat double of what ud normally eat to get enough protein. With some bodybuilders eating the same meal 365 days a week it will make a massive difference
Tldr:not all protein is equal due to varied amino acid content so if u eat high quantity of 1 of them then u might need to increase quantity or make sure ur other proteinsource makes up for the lacking amino acid.
You are a Good man Noel. You help me every day with motivation 👏💪
For some reason food in my country is really expensive, but eggs are not.
One tip for yall: buy eggs in bulk, just make sure to count your macros (entire eggs have a lot of fat).
Thank you for your videos Mr. Noel.
First?
second?
White?
Third?
@@c-2vedmore689 third?
Thank you for all the advice given here! It's going to help me out a lot, as I've been struggling with budgeting! Thank you :D
Man I am almost crying i ducking love your videos❤❤❤
Doing 50% is better then not doing at all... Thank you Noel... I needed that.
Lentil beans was one of the best budget suggestions I ever heard of, they are highly underrated! 💪
I'm really happy hearing and seeing you
You are something man. You made me go to the gym just with your inspirational video
Thank you and god bless you
Thanks for all ya tips mate. Iam moving forward
At this point I consider you my real dad. Amazing how many tips and support you give to people
Noel is a big help thank you from Ireland 🇮🇪
Noel. Thank you for all. You are like my big brother. I LOVE YOU!
youre gonna make me cry, what a great man he is. i live in Bangladesh and i am a high school student who is working out in order to fill the emptiness inside and found another lifestyle that makes me happy but im broke, so i live on a tight budget and often i cant afford stuff that other athletes do so thanks for the video again love from Bangladesh.