How to Throw the Perfect Hook - Muay Thai Champion Technique - Mike Zhang

Sdílet
Vložit
  • čas přidán 29. 07. 2024
  • Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): bit.ly/ytPrimalFitness
    Primal Body Supplements:
    Alleviate joint pain and stiffness with Primal Joint 360 here: bit.ly/ytjoint360
    Increase strength & performance with Primal Ashwaghanda+ here: bit.ly/yt-ashwagandha
    Follow Big Mike here:
    / the_healthy_fighter
    CZcams: / @mikezhangfitness5166
    How To Throw the Perfect Hook - Muay Thai Champion Shares in 5 Minutes Big Mike is back on the channel and sharing with us a striking technique, how to throw a hook punch.
    Also Big thanks to MMA Colombia for hosting us in Medellin, Colombia.
    Check out there fitness & fighting classes here: bit.ly/2CMicd5
    MMA Colombia Facebook: bit.ly/2N6eEam
    MMA Colombia Instagram: bit.ly/2NFUN18
    Connect with the Us Below!
    Facebook: / tappbrothers
    Instagram: / tappbrothers
    Twitter: / tappbrothers
  • Jak na to + styl

Komentáře • 521

  • @dontatme3844
    @dontatme3844 Před 3 lety +4094

    Finallly my two year old stopped crying! Thanks for the tips mate!

  • @seantubon9802
    @seantubon9802 Před 4 lety +2210

    Thanks, I knocked out my teacher with this hook

  • @danielmihalache8954
    @danielmihalache8954 Před 3 lety +344

    I saw a granny using this technique to take revenge on two guys that knew only how to throw straight punches. I tried to help but we 3 didn't have any chance.

  • @alexkennedy9600
    @alexkennedy9600 Před 4 lety +541

    2:11am learning how to throw a hook

  • @MrSERYOGA100
    @MrSERYOGA100 Před 3 měsíci +3

    I'm learning classic boxing for the first time, been training roughly a month, and in our latest session, we practiced the hooks. I couldn't understand how to deliver the hook until I saw this video. Now, I have a better understanding. Thank you 👍

  • @lzimm1705
    @lzimm1705 Před 4 lety +1236

    Thanks! Now my grandma doesn't stand a chance!

    • @drakefeet2_
      @drakefeet2_ Před 3 lety +20

      Shut the fuck up!!

    • @can-ws8hn
      @can-ws8hn Před 3 lety +15

      JohnnyCade01 EXACTLY!!! Its not funny anymore

    • @drakefeet2_
      @drakefeet2_ Před 3 lety +8

      @Anthony Herrera for me it never was

    • @yash9576
      @yash9576 Před 3 lety +4

      @@drakefeet2_ ya GRANDMA IS GODDESS FOR ME

    • @drakefeet2_
      @drakefeet2_ Před 3 lety

      @Yash Kothari YEAH EXACTLY #JusticeForOldPeople

  • @jjikko3184
    @jjikko3184 Před 4 lety +46

    "Imagine you're on a pole that goes down your spine", i was incredibly disturbed...i could feel it

    • @anitalouis177
      @anitalouis177 Před 3 lety

      Wow thanks, now I can't stop thinking about it! 😆😆 😥 😢

    • @seninselasa1996
      @seninselasa1996 Před 3 lety +1

      @@anitalouis177 feels like impaled by a pole lol

    • @garyhubbard1086
      @garyhubbard1086 Před 3 lety

      Imagine if you a pole hot stripper rubbing your head

  • @Rose.Of.Hizaki
    @Rose.Of.Hizaki Před 3 lety +32

    Remember the same stance/rotation technique can be used for elbow strikes too if youre too close to throw a hook.

  • @goa7516
    @goa7516 Před 4 lety +27

    Mike n Thomas You guys are really great . Pls keep teaching us these lovely Martial Arts techniques . Rest is on how we practice the same and on our confidence level and positive mind set . Keep it up Mike n Thomas .

  • @yticivam
    @yticivam Před 5 lety +50

    Wow. He's a good teacher.

    • @itz.ally_x
      @itz.ally_x Před 4 lety +15

      Unlike the one i'm about to knock out

    • @nagisadies7967
      @nagisadies7967 Před 4 lety +5

      Good luck

    • @ightimmaheadout290
      @ightimmaheadout290 Před 3 lety

      fr, very satisfying and easy to listen too. Doesn't stutter and definitely knows his stuff

  • @sgp3039
    @sgp3039 Před 5 lety +240

    thats what I need to deal with my boss

    • @Panda-uk9lr
      @Panda-uk9lr Před 4 lety +11

      Fired

    • @yasinrahat983
      @yasinrahat983 Před 3 lety +11

      How did the boss fight go?

    • @instxnks
      @instxnks Před 3 lety +7

      No, tell him to give you a raise. If he doesn't give him a suplex

  • @nutnut9277
    @nutnut9277 Před 4 lety +6

    Great video, man. It was very informative and straight to the point.

  • @joelkronqvist6089
    @joelkronqvist6089 Před 4 lety +85

    Thanks! I'm kinda into sparring but I am currently only training ITF Taekwondo and they haven't actually taught how to throw a hook, so I think this helped. Of course, I can't do it naturally, but I can always experiment with heavy bags and casual sparring training.

    • @silverwolf9515
      @silverwolf9515 Před 2 lety +5

      Taekwondo is kicking, you are not supposed to be throwing crosses jabs and hooks.
      you are supposed to throw hook kicks and side kicks and round houses.

    • @joelkronqvist6089
      @joelkronqvist6089 Před 2 lety +2

      @@silverwolf9515 That's mostly what I did. It didn't work very well in competitions against an opponent who used his hands more, and it hasn't worked later in other martial arts when sparring "feet against hands". It might have been a skill issue as well, though, but I don't think that's the whole reason.

    • @varuni.g9041
      @varuni.g9041 Před rokem

      @@silverwolf9515 itf taekwondo actually has a section of punches and grappling as well

    • @racebares
      @racebares Před rokem

      Taekwondo is the art of the hand and foot. You should be learning correct punching at a good (ITF) TKD school.

    • @willetwilliams5
      @willetwilliams5 Před rokem +1

      I understand your situation, i have and train with people of great experience in relation to me in taekwondo (i took TK for 1 yr and dropped started doing muay thai and boxing 6 years later) , the people i have trained with are 2 , black belt and a red belt, when we train both of them are kinda clueless when i throw a hook and i learnt that they don't really teach you the hook because your feet do all the work and the stance is sideways so a hook is not viable. i love martial arts ong

  • @JustCalisthenics
    @JustCalisthenics Před 5 lety +7

    Nice to see another video with Mike! Great lesson as always!

  • @daniberberi7165
    @daniberberi7165 Před 4 lety +50

    2:58 He's got a 90 degrees angle in his head

  • @kawaiime4714
    @kawaiime4714 Před 5 lety +120

    Thank you so much. I really wanted to learn boxing. I had no one to help but now I got your guys back. Thank you. 😍😊

    • @TappBrothers
      @TappBrothers  Před 5 lety +7

      Sure thing! It's been a goal of ours as well, awesome to have Mike share the knowledge

    • @kawaiime4714
      @kawaiime4714 Před 5 lety +1

      @@TappBrothers I'll make sure to keep you guys updated with my training. It's a long way tho. 👌🤘

    • @snoopy6098
      @snoopy6098 Před 4 lety +1

      Shut up are you gay

    • @stevengrayson5406
      @stevengrayson5406 Před 4 lety +1

      Slime muppet

    • @cheeseinballs
      @cheeseinballs Před 4 lety +5

      @@snoopy6098 tf

  • @humblewarrior6585
    @humblewarrior6585 Před 2 lety

    Best Demo Yet on the left hook, Great Job Mike, Thanks !!!

  • @jesusvalverde129
    @jesusvalverde129 Před 3 lety

    Omg ,ive been doin it the right way palm facing me and ive been injuring my wrist ,every time i start shadow boxing bad habits made my hook feel off. Now that i know i can throw them palm down feels much more natural thank u. Few training sessions wasted ,i need to start asking more questions

  • @abudabudiki1853
    @abudabudiki1853 Před 3 lety +25

    Thank you. Now i can get back at the neighbor’s dog!

  • @randomassguy
    @randomassguy Před 2 lety

    The pulley down your back analogy really helped me get the mechanics of the movement down!

  • @goa7516
    @goa7516 Před 4 lety

    Thanks ! Dear Mike n Thomas .God bless You'll 🙏 .

  • @pablohernandez2636
    @pablohernandez2636 Před 3 lety

    Very well explained. Thank you very much.

  • @williamtweed6377
    @williamtweed6377 Před 4 lety +7

    G'day William Tweed here from Australia, I don't practice Muay Thai, but have boxed for 20 years & have taught boxing for approximately 19 years, I've taught boxing whilst employed in the army at my Regiment ( 16th Air Defense Regiment, Royal Australian Army ) and then later opened up my own club called Attack & Evade Boxing Techniques & have thus far produced a State champion. What I was taught with throwing Hooks was that when throwing short range explosive hooks then use the palm facing down technique - a horizontal fist, but when using a longer range looping hook have your palm facing toward you technique - a vertical fist. Because if you use a horizontal fist for a longer range looping Hook then you run a high chance of injuring your wrist I.E. ligaments & tendons. I hope this helps.

    • @gabriels32
      @gabriels32 Před 4 lety +2

      this is exactly the way I learned hooks years back

    • @williamtweed6377
      @williamtweed6377 Před 4 lety +1

      @@gabriels32 G'day Gabriel, thanks mate for joining in! Horizontal fist hooks thrown at a longer range can & will eventually cause an injury... Horizontal fist hooks are for short range only, coming out of a clinch for example. Longer range hooks as stated before you must use a vertical fist, which will avoid ligament & tendon damage. As we say in my club " Train hard, fight easy. "

    • @williamtweed6377
      @williamtweed6377 Před 4 lety +3

      @The Greatman That's probably because they were thrown into the ring without proper training, which I've seen in the Army & out of the Army, unfortunately you'll also see poorly skilled boxers thrown into competitions in the general populace civilian boxing comps. The guys I taught in the Army were using a 4 or more punch combo system & had at least 3 months training before there first fight, as we were all in a combat unit our fitness wasn't an issue. Most of my blokes had success, the other team which we fought against was using the generic 1 - 3 punch combo system. Out of the 10 bouts we had won 8. The 4 or more punch combo system in which I still teach to this day has given myself and my club alot of success and we have won the S.A. State Boxing Comp and other fights just in general. I get the impression that you're having a dig about Australian soldiers' boxing skills, where all I was trying to convey was the proper way of throwing hooks short & long range and how you can injure your wrists ( tendons & ligaments ) if throwing the wrong fist position Hook. Instead of criticizing Australian Soldiers perhaps look at the bigger picture which is that boxing has good & bad coaches. I've seen American, British & New Zealand soldiers box & there were both good bad fighters. The boxing industry is a mixed bag of good, bad, great & poor. The Australian Army is one of the best known soldiers in the world for skills, problem solving & diplomacy. I'm sure there are alot of people who'll agree.

    • @williamtweed6377
      @williamtweed6377 Před 4 lety +2

      @The Greatman this isn't a tit for tat challenge conversation, however I am also " stating a fact " and that is that what you saw in Canungra doesn't represent all boxers that are or were in the Australian Army. I boxed before I joined the Army. My Father & Grandfather both boxed as well, My Grandfather Benjamin Tweed was Queensland's Southern district welter weight champion ( whom also served in the Army, and boxed in the Rodeo Boxers tent travelling around outback Queensland ) & my Father Douglas Tweed was a Golden Glove Champion from north Queensland. I too have had fights, received a broken nose had it fixed & then broken again & then re-aligned again. The boxers I've seen in the Army comps & at civy comps have both been good & bad. What may have happened was that the trainer at Canungra at the time wasn't that much of a boxing coach. When I trained my 10 guys I feel that my experience & knowlege may have been more than the other trainer as the other 10 guys were trained by a Sgt Medic who had 14 years of kick boxing ( Zen Do Kai ) experience & 3 years of boxing experience where as I had 3 years of Combined Fighting Arts training & 8 years of boxing experience at that particular time. As I said earlier my team used the 4 or more punch combo system where as the other team under Sgt Harding taught the generic 1 - 3 punch combo system. My guys were looking pretty good as they were throwing combos such as a Jab - Jab - Cross - pivoting off Jab or a Jab - Jab - half Cross - Leading Hook. Where as Sgt Harding's lads might have just thrown a Jab or a Jab - Cross or a Jab - Jab - Cross. Any way my team won 8 bouts out of 10. This happened 2 years in a row. Then after I left the Army one of my mates whom was still serving asked me to train him again for his next fight at the Regiment in which I did & in which he had won, using the 4 or more system. Which I say looks tidy to watch. No hard feelings Greatman, just saying that across Australia there are good & bad boxers in the Army. Not just bad. I hope this helps.

  • @antonioguerrero8567
    @antonioguerrero8567 Před 3 lety

    GREAT STUFF, THANKS FOR SHARING.

  • @udayseul1535
    @udayseul1535 Před 3 lety +1

    Thank you .. when i was trying i felt like it's a dance move ..

  • @kiliancarmeson7173
    @kiliancarmeson7173 Před 4 lety +2

    thanks a lot from France

  • @professorpauls7362
    @professorpauls7362 Před 11 měsíci +1

    this was an excellent lesson on hook technique. when i was young the hook just felt unnatural to throw, i had a strong fast jab. buster douglas could throw the hook off his jab, very immpressive, it looked like a natural movement for him. thx for this teaching hook lesson. 🥊🤔

  • @Brucelee-pv6uf
    @Brucelee-pv6uf Před 2 lety +6

    1:00 chin up
    1:35 hook(90 degree angel between bicep and forearm )
    Palm in or out no problem
    Rt shoulder all way back front shoulder around jon mind

    • @Brucelee-pv6uf
      @Brucelee-pv6uf Před rokem

      @White Pidgeon whaaat I was just thinking about this video hooooww

    • @Brucelee-pv6uf
      @Brucelee-pv6uf Před rokem

      @White Pidgeon what u mean ??
      Whhy??

  • @ryanjones3743
    @ryanjones3743 Před rokem +1

    This video helped me massively

  • @swagpanda9359
    @swagpanda9359 Před 5 lety +4

    So close to 1 million!! Good luck

  • @ggmarky9796
    @ggmarky9796 Před 3 lety

    Thanks for this vidoe. I've just subscribed. I wanna learn more.

  • @markbaltimore6825
    @markbaltimore6825 Před 3 lety

    Very helpful. Thanks.

  • @Phillywicketness
    @Phillywicketness Před 4 lety +15

    Crazy i havent boxed as a 14 year old. And only did for the first 2 or 3 months of freshmen year than i moved to new york. That was 9 years ago and i forgot everything. People say my stance and how i hold my hands and throe the jab and cross are good. Probably the only thing i remember. After that most of my HS fights i lost or i one hitted them (snuck) i was a teenager , regret it and growing up in SP was no joke. Would love to get back in tbat ring though man.

  • @zaidkhanpk.2016
    @zaidkhanpk.2016 Před 5 lety

    U guys Are Awesome

  • @christiancaicedo4632
    @christiancaicedo4632 Před 4 lety

    Hello,
    Great video!
    I would like to know if turning the shoulder and wrist as in a jab or cross applies to hooks.
    Thanks.

  • @ataahaj2838
    @ataahaj2838 Před 4 lety +1

    thank you so much you helped me so much and im a 13 years old kick boxer

  • @fatmajinbuu112840
    @fatmajinbuu112840 Před 3 lety +1

    thanks !!! wow. never knew how to throw a proper hook before. XD

  • @Adam..34
    @Adam..34 Před 3 lety +7

    Alternate title: Grown men with weird stomachs get into a fist fight for no reason

    • @Adam..34
      @Adam..34 Před 3 lety +1

      @Nero Metal man it's a joke I actually learned alot from.this video

  • @seanliles5103
    @seanliles5103 Před 2 lety +1

    This really helps💯👍💯

  • @paulroyer02
    @paulroyer02 Před 3 lety

    Thanks! Good instructions. I knocked out Sean Tubon's teacher with this hook too!

  • @afikambangweni6848
    @afikambangweni6848 Před 5 lety

    Thanks you

  • @tyhuey6004
    @tyhuey6004 Před 4 lety +2

    Completely agree with the preference of fist position on the hook. I always had people tell me to turn my fist over but I never listened , thank you

  • @beastmodehank
    @beastmodehank Před 3 lety

    Really good tutorial man

  • @juangraciaofficial
    @juangraciaofficial Před rokem

    That tip about imagining a pole in my back is great!

  • @hintoflimetostitochip7978

    Mike Zhang is a dope ass dude.

  • @fresh-ej6st
    @fresh-ej6st Před 5 lety +1

    Thumb's up !!

  • @Nvirupaksshi
    @Nvirupaksshi Před rokem

    Thank u sir

  • @javeedpasha5025
    @javeedpasha5025 Před 3 lety

    Thank you

  • @1haleema
    @1haleema Před 3 lety

    Amazing keep it up

  • @BilalHussain-di6tr
    @BilalHussain-di6tr Před 4 lety +1

    I smashed the like button

  • @Zanaze_banane
    @Zanaze_banane Před 3 lety

    Another point to consider to get more power in the hook is to focus on shifting your weight from your lead foot to your back foot when throwing.

  • @talion7268
    @talion7268 Před rokem +1

    Thank you soo much man with this knowledge my grandma never stood a chance 😌

  • @sangitadowarah
    @sangitadowarah Před 3 lety

    Thnk u 🌸

  • @thesecondunfairesteel1755

    My dad learned a new move thanks to you.

  • @lutfisksoppa2122
    @lutfisksoppa2122 Před rokem

    Thanks g

  • @aamirraja2474
    @aamirraja2474 Před 2 lety

    Thanku so much guys

  • @deathsonata2128
    @deathsonata2128 Před 2 lety

    Thanks

  • @idoguedj6463
    @idoguedj6463 Před 4 lety

    Very good video

  • @GreatTasteMurder
    @GreatTasteMurder Před rokem +1

    Me at night with fever and runny nose: learning to throw a hook

  • @philipcabezas4522
    @philipcabezas4522 Před 3 lety

    Thank you for sharing.
    Does this still work if the opponent is taller?

  • @karloboric1502
    @karloboric1502 Před 3 lety +1

    Thank you very much! My father didn't have any chance!

  • @manfrombritain6816
    @manfrombritain6816 Před 2 lety +1

    nobody would ever do a body/shovel hook with their palm down - this answers the eternal question for me!

  • @SunAndMirror
    @SunAndMirror Před 2 lety

    Thanks guys I keep practicing this on my boat and I think I need help? What do I do with the reel and the line and how do I get the fish to actually bite?

  • @tyrusmfrechs7025
    @tyrusmfrechs7025 Před 3 lety +4

    Thumb up or thumb down is not personal preference. There's a time and place for both. Must trainers just say it's a personal preference to avoid getting into it with new people.
    You have a longer range hook with thumb down/sideways. Also a good angle and tool for striking mastoid process/upper neck.
    Thumbs up is certainly a solid match for closer range and the face. Also works well to get around a close guard as the arm tends to be more bent. Thumbs up for hooks in clinch and kidney/liver shots.
    Preference my ass

  • @nicosamu1
    @nicosamu1 Před 4 lety

    Mah... hai iniziato il video con "Hey ciao"??!? 😮 ma sei un grande!!!

  • @williamtweed6377
    @williamtweed6377 Před 4 lety +2

    Jisue Ortiz has pointed out a third way of throwing the hook which is palm facing out... If you all just give all 3 ways a test run you'll find that out of the "third" way, the palm facing out towards the opponent leaves you more exposed as it lifts your elbow higher than the other 2 ways. It also consumes more energy than the other 2 more ergonomical ways. Test it for yourselves.

  • @bored1899
    @bored1899 Před 2 lety

    Thanks man punched my bully and the whole class congratulated me

  • @brad1703
    @brad1703 Před 3 lety +1

    Thank you so much!😃 Now my dad can’t abuse me for playing video games!😈😈😈

  • @Needforspeed-zk4jt
    @Needforspeed-zk4jt Před 2 lety

    Yes

  • @justine851
    @justine851 Před 2 lety +1

    Time to practice this on my brother

  • @Sophia-dz1po
    @Sophia-dz1po Před 3 lety +1

    Finally made my dad give me that new phone 🥰

  • @zaccure
    @zaccure Před 4 lety

    Muay Thai rules!!!

  • @01sevensix
    @01sevensix Před 3 lety

    Very clear. Thanks! Subbd.

  • @villenko
    @villenko Před 4 lety

    This phrase written at the bottom of the video is not from Anderson Silva whom I hate, but from Rambo 4, a character that I admire and respect.

  • @BGD940
    @BGD940 Před 4 lety +2

    Also try and envision that u use your leg hip and shoulder first and after all these the arm comes with all the momentum at the last moment.

  • @jsavak99
    @jsavak99 Před rokem

    Where can i buy the hand wraps Mike Zheng is wearing in the video ??

  • @jakebeckmann9372
    @jakebeckmann9372 Před 2 lety

    A cop had pulled me over but it looks like I won't be getting a ticket today, thanks!

  • @MMAFreaks
    @MMAFreaks Před 3 lety

    Thanks i do both hooks and thought 1 way was wrong lol

  • @zebraneighbor6383
    @zebraneighbor6383 Před 3 lety

    Thomas got some pretty slick looking hair. I approve.

  • @thefezer456676
    @thefezer456676 Před 4 lety +4

    When you have your own adds before your own video.

  • @rjlplondon
    @rjlplondon Před 5 lety +3

    😂 every minute of this from the little guy ‘ I wish I was you’

  • @lovelyphia9383
    @lovelyphia9383 Před 3 lety

    Can I do it using my right hand? Or is it better with left hand?

  • @philipcabezas4522
    @philipcabezas4522 Před 3 lety

    Thank you for sharing.
    Does this still work if the opponent is taller?
    Thanks

    • @vaughnxavierwerry3032
      @vaughnxavierwerry3032 Před 2 lety

      As long as you can reach their head wihout any problem yes, but if you cant, you might need to hook the liver.

  • @urlyuyu
    @urlyuyu Před 2 lety

    Thanks for the tutorial! With this i can stop worrying about that dog that keeps barking at night.

  • @mrntlng320
    @mrntlng320 Před 2 lety

    Geest!!!!!!

  • @jamescarlin569
    @jamescarlin569 Před 4 lety +1

    I was taught palm down for reach hook...in for a inside

    • @williamtweed6377
      @williamtweed6377 Před 4 lety

      Again palm down for a reach or long distance hook can cause tendons and ligaments injuries in the wrist area. Where as a vertical fist for short & long range will suffice.

  • @chrisodgers9616
    @chrisodgers9616 Před rokem +2

    Thanks I took down 2 towers and hit the pentagon

  • @sivars7149
    @sivars7149 Před 3 lety

    Sir....,,when I throw a hook on punching bag.. ...by having the palm facing toward me.....my bone below the wrist is paining a lot.....

  • @Yungdaggerbrick
    @Yungdaggerbrick Před 4 lety +1

    God Damn!!! That kick was something else!!!!!

  • @andyngdz
    @andyngdz Před 16 dny

    Thanks mate. My grandpa stopped asking if I was full

  • @billwilesmith2948
    @billwilesmith2948 Před rokem +1

    Thanks, now I’ve learned to do a hook I can make a rap song

  • @123listen5
    @123listen5 Před 3 lety

    That guy is cool

  • @Nellyotk
    @Nellyotk Před 3 lety

    Tried this on my grandma
    Can confirm it works

  • @adammathers4879
    @adammathers4879 Před 2 lety +1

    Interesting. I’m new to Muay Thai. I was taught that you shouldn’t pivot your lead foot inwards during lead hand strikes because that exposes the inside bend of your knee to low round kicks.

    • @Yuvison
      @Yuvison Před 2 lety

      My first muaythai gym was teaching us that when throwing a kick, you shouldn’t get on the point of your toes 😂 every gym has a different way of teaching

    • @1gadena
      @1gadena Před rokem

      Hook is going to be used as such short range kicks won't really be a threat at that point just clinching and elbows mainly

  • @z.static887
    @z.static887 Před 5 lety +92

    Just imagine how many likes this video would have if everyone were to like.

  • @SIRXNZ
    @SIRXNZ Před 4 lety +14

    Today I right hooked someone, but yet he was still standing. I caught him in the eye and it was well executed. Maybe I didn't you my hips.

  • @justifiedcorn4081
    @justifiedcorn4081 Před 2 lety

    This worked great on my grandma

  • @Mark-te8ky
    @Mark-te8ky Před rokem

    does the arm have to be shoulder height? what if the person is taller than you?

  • @kadeno925
    @kadeno925 Před rokem

    is it bad form to reach with the hook? for example extending your arm past 90 degrees to get some extra range?

    • @balladin9200
      @balladin9200 Před 11 měsíci

      That’s pretty much an overhand just without the benefit of it being from top to bottom. 90 degree hooks are used for a reason they’re more powerful. If you’re out of range use jab and then close in for the hook, set yourself up for the situation with each punch kinda thing

  • @roon7799
    @roon7799 Před 4 lety

    Carlos Condit gave a very weird tip, he told to rotate your waist first then follow it up with the punch, said it gave him an extra sting to the hook.
    Opinion on that?

    • @solitudeguard3196
      @solitudeguard3196 Před 4 lety

      That in the hema community called telegraph where we don't condone that