Change Just One Thing For Dr Michael Mosley's Legacy: Early Morning Walk

Inspired to try out these changes to honour all that Dr Michael Mosley did for others to better their health, I try out the tips from his book: Just One Thing - How simple changes can transform your life.
I'm not a health professional and my videos are about information garnered from all corners of the internet and books. Please consult with a health professional before embarking on any new fitness or diet regimes if you have any doubts about your abilities or any symptoms you're experiencing.
To try (and keep) the audio book with a free trial from Audible, click this link:
//www.amazon.co.uk/hz/audible/mlp/mfpdp/B0BL1VYBXK?actionCode=AMN30DFT1Bk06604291990WX&tag=perimenopau0f-21
If you are already an Amazon Prime customer, you get to choose 2 Audible audio books when taking out a trial! I highly recommend this book as the second choice if you are ready to learn how to make better choices for your long term goals (as per this video):
www.amazon.co.uk/hz/audible/m...
To buy the PAPERBACK edition: amzn.to/4eAXBGx
To buy the HARDBACK edition: amzn.to/4eOoWFs
For the KINDLE edition: www.amazon.co.uk/Just-One-Thi...
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[@katyfarrow6732]

Oh my how jealous I am of you right now 😢 this time next year hopefully 🙏. Mark said if you take Ziggy and Marley with you'll reach 150 bpm 😂 love you lots hunny xxx

[@PerimenopausePlus]

I knew there was another good reason not to take dogs! 😅
I can’t wait till you’re all better again (ok, so maybe not as much as you!) - oh the places we will go!

[@PerimenopausePlus]

Are you ready to embark of a journey of improving your life "Just One Thing" at a time?
To try (and keep) the audio book with a free trial from Audible, click this link:
//www.amazon.co.uk/hz/audible/mlp/mfpdp/B0BL1VYBXK?actionCode=AMN30DFT1Bk06604291990WX&tag=perimenopau0f-21
(As an Amazon Associate I earn from qualifying purchases)