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To Perimenopause... and Beyond!
United Kingdom
Registrace 30. 07. 2022
I want to help ladies over 40 who are trying to come to terms with the rollercoaster of changes that this season brings by delivering my own take on the information about the things that are most important to them.
Word of warning: I'm an oversharer. I've heard it said that a problem shared is a problem halved...
Hope to see you soon
Kirsten
Next video coming soon:
+ CZcams enemy No1: Procrastination... [ironic, eh?!]
Word of warning: I'm an oversharer. I've heard it said that a problem shared is a problem halved...
Hope to see you soon
Kirsten
Next video coming soon:
+ CZcams enemy No1: Procrastination... [ironic, eh?!]
How NOT to Start a Relaxing Week
Showing the very worst of myself as I reach a heightened level of stress while preparing to receive a very special guest the week after being made redundant. It just aint pretty.
For £15 off your first organic fruit or veg delivery from Riverford go to: www.riverford.co.uk/refer/hQW6ryg_5n5XqCaKZMrmYg
All music from Epidemic Sound:
share.epidemicsound.com/uh7e9l
Except:
Song: Air on a G string, orchestral suite no.3 in D major, BWV 1068
Artist: US Air Force Band
Composer: Johann Sebastian Bach
Licence: The song is permitted for commercial use under license "Public Domain"
www.orangefreesounds.com/
For £15 off your first organic fruit or veg delivery from Riverford go to: www.riverford.co.uk/refer/hQW6ryg_5n5XqCaKZMrmYg
All music from Epidemic Sound:
share.epidemicsound.com/uh7e9l
Except:
Song: Air on a G string, orchestral suite no.3 in D major, BWV 1068
Artist: US Air Force Band
Composer: Johann Sebastian Bach
Licence: The song is permitted for commercial use under license "Public Domain"
www.orangefreesounds.com/
zhlédnutí: 42
Video
Restoring Joy in Troubling Times (Perimenopause Journey)
zhlédnutí 299Před měsícem
As a perimenopausal woman, the last thing I felt I needed was to lose my income! This was recorded the week I was made redundant from my job in mid-July 2024. I was struggling with everyday tasks; I felt my head was everywhere but where it should have been. Then I found there are some quick ways to shift how you see the world again, and there is sometimes joy to be had just by stepping out of t...
This ERADICATED My ANXIETY (But DON’T Buy It!)
zhlédnutí 109Před 2 měsíci
This is NOT a sponsored video, as you may have guessed if you've already watched it! I love this alarm* HOWEVER... I felt like the advertising on Facebook was playing heavily on the British company aspect, so I feel ripped off - I thought I was paying over the odds to support British industry and womens charities! Anyway, don't let anxiety stop you from getting out - arm yourself with a persona...
Remembering Dr Michael Mosley
zhlédnutí 448Před 2 měsíci
A quick and quiet word about why I've decided to do a series honouring Dr Mosley's work.
Change Just One Thing For Dr Michael Mosley's Legacy: Early Morning Walk
zhlédnutí 783Před 2 měsíci
Inspired to try out these changes to honour all that Dr Michael Mosley did for others to better their health, I try out the tips from his book: Just One Thing - How simple changes can transform your life. I'm not a health professional and my videos are about information garnered from all corners of the internet and books. Please consult with a health professional before embarking on any new fit...
BRAIN FOG: Managing the Household
zhlédnutí 59Před 2 měsíci
Vlogging my day just trying my best to get through my to-do list!
Over 40? How I Lost Weight Without Working Out: 3 st (40lbs) and still going...
zhlédnutí 199Před rokem
Noom free trial plus 20% off with my link (as a current subscriber of 3 years): www.talkable.com/x/QwJLzN Lose weight with no exercise, at least not structured exercise! If it worked for me, it could work for you too if you're a lady approaching perimenopause (usually early-mid 40s) or are postmenopausal! Alongside my Noom lifestyle changes, these are the techniques I used to lose around 3st (4...
5 Unmissable Secrets for Success: Noom for Beginners in 2023
zhlédnutí 1,5KPřed rokem
Top tips for starting Noom in 2023 for over 40s, after subscribing for 3 years. See my Noom positive review link below and GET A FREE TRIAL 20% off a plan with my customer referral link: www.talkable.com/x/QwJLzN This is the video to let you in on the secrets to success for the start of your journey with Noom. See my full Noom app review for further inspiration: czcams.com/video/dJ4uUZQxubQ/vid...
How to GUARANTEE weight loss: Noom Honest Review UK - my 2 YEAR UPDATE!
zhlédnutí 1,1KPřed rokem
How to GUARANTEE weight loss: Noom Honest Review UK - my 2 YEAR UPDATE!
Had a fantastic week with you hunny, love you lots you've got this ❤❤❤xxx
Thanks, Katy! Love you too 🥰 Looking forward to 2KFest 2025! 🤣
Oh my how jealous I am of you right now 😢 this time next year hopefully 🙏. Mark said if you take Ziggy and Marley with you'll reach 150 bpm 😂 love you lots hunny xxx
I knew there was another good reason not to take dogs! 😅 I can’t wait till you’re all better again (ok, so maybe not as much as you!) - oh the places we will go!
Are you ready to embark of a journey of improving your life "Just One Thing" at a time? To try (and keep) the audio book with a free trial from Audible, click this link: //www.amazon.co.uk/hz/audible/mlp/mfpdp/B0BL1VYBXK?actionCode=AMN30DFT1Bk06604291990WX&tag=perimenopau0f-21 (As an Amazon Associate I earn from qualifying purchases)
I love that hoodie so much ❤ xxxx
Me too! My new favourite! 😄
I've been on Noom 5 x and lost weight every time!
Well done!
This was so helpful! I’ve been doing Noom for 5 weeks and lost only about 6.4lbs, also in peri menopause, and I’m going to incorporate some of these tips and see if it makes a difference for me. Thank you!
Sorry I didn’t see this before now - I was away until last Tuesday and have been catching up with my full time job! Although most see a difference in weight within the first 2 weeks, lots of people don’t see a difference until a couple of months down the line. I think just getting used to the new way of thinking is important. How are you doing with it now? Did anything help in particular? I’d love to hear. ☺️
@@PerimenopausePlus I have been saving screenshots of everything and right now we’re going through the different eating styles. I am looking forward to trying new things as I see how my body and hormones react. Thanks for this video-it’s probably the most relatable one for me I have found so far! I’m definitely going to keep referencing it as I go along.
@@Gracescozycorner I’m so pleased you found the video and I wish you all the best with your journey to living your best life! I am so much more open now to trying (and mostly enjoying!) foods that I’ve previously turned my nose up at. A whole world has been opened up to me at the supermarket and in recipe books!
Another great video! Please make some more, I really enjoy listening to your wisdom and it was so lovely to see the countryside where you live!
Thank you so much for your encouragement! I have been a little anxious recently as there is so much conflicting advice that I don’t want to send people in the wrong direction!
Thank you so much! I have watched a couple of those review videos but thankfully have decided to continue anyway. This video was incredibly helpful and beautiful to watch!
You are so kind, thank you again for your encouragement!
Great video!
Thank you - I appreciate you!
Thank you for this! You motivated me to take before pictures and I didn’t think I would be brave enough to do that!
That’s fantastic, Juli! Well done and good luck with the journey! 💪
You are lovely to get this together for us. Thank you.
It’s always great to feel the love - thank you for leaving a comment! ❤️
Well done video
Thank you, Kathy! Much appreciated 🤗
FREE AUDIOBOOK: www.amazon.co.uk/hz/audible/mlp/mfpdp/B0BPVWDTHY?actionCode=AMN30DFT1Bk06604291990WX&tag=perimenopau0f-21
Thank you but link doesn’t work
I'm so sorry - thanks for letting me know! I've corrected it now but it may not work if you aren't in one of the countries I'm registered at.
Are you still doing noom?
I am - is there something I can help you with?
i feel you 😭😭😭😭😭😭
Want to share in my learning journey for perimenopause health benefits? Visit @PerimenopausePlus
Do you want to hear more? Comment here with your goals in 2023 and visit @PerimenopausePlus
If you’re looking a lady over 40 looking for weight loss tips, why not take a look? @PerimenopausePlus
Widen your stance and let your hips drive backwards if you are struggling try a kettle bell to counter weight by holding in front of you and for the depth of the squat try to have your hips parallel to your knees when at the deepest position
Thanks so much for this but 😅a kettlebell?! I think I’ll try a tin of soup instead! 🤣
I’d love if you could help me, please! But if you’re over 40 and looking for tips on weight loss see how I lost 3 stone using Noom @PerimenopausePlus
Even though I am still far away from being 40 but these tips are universal. Going for walks, having to go downstairs to refill water, and dancing while cooking are such great ways to keep active without actively "exercising". Thank you for these tips. Noom seems to be working great for you, you look radiant :)
Thanks so much, Stefanie; I'm glad you enjoyed it!
Great tips! I used to stretch before getting out of bed in the mornings, I forgot about that, I should start doing that again.
Oh, I definitely hear you - sometimes life gets in the way (or a distracting phone, a child, etc)! 😄 I’m glad you enjoyed the tips!
Noom customer referral link for 14 day free trial and 20% off current price: www.talktable.com/x/8Z6LVx Compensation only received if you continue beyond the free trial period and I only refer as I'm a happy customer of 2 years as you'll see if you watch my Noom review video in my weight loss playlist: czcams.com/play/PLaDt1KH7Il6lyX2SSDWcKecrY_UkAEDew.html
Hi, I'm 19 but I still really like what you're 🥰 keep up the great work!
Thanks so much, Jordana! I’m so excited to share what can be achieved! X
@@PerimenopausePlus so many people believe that after a certain age life stops. But that's not true at all, life goes on. After 40, there's still beauty and creativity. That's why I love watching videos of older women, you guys give me hope ❤
Ha, ha, they often say that youth is wasted on the young! 😂
@@PerimenopausePlus yh 😅
Nice job on this video. Thank you.
Get a 14 day free trial and 20% off a plan with my customer referral link: www.talkable.com/x/d93DOi
Brain fog can be a real issue with perimenopause, but I think you hit the nail on the head talking about the hit to self-confidence. I think that's a whole video idea right there. Also, I think this is a great idea for a channel. A lot of women going through this period of life and wanting to reinvent themselves. Information and community are important. You can do it! (VRAFam)
Thanks for the encouragement, Angela! I definitely agree that there's something about creating to build self-confidence and that would be a huge win for so many in this season. 💪
I went from a UK size 16 to a UK size 8 and I've been maintaining at my happy weight now of 52kg (UK size 10). Have you any questions you'd like to ask?
Thank you ❤ Hopefully off go sleep now after another rubbish night last night!
Amazing 😍😍😍 xxx
Leave a comment below if you want something for yourself after years of making dinners and generally looking after others. ❤