Total Gym sweet 16 minutes upper body cable workout

Total gym cable workout- just upper body training - unilateral

[@tinaspigener2102]

Thanks

[@sheilagiddens7114]

I will have to do this when I get off work

[@4kats]

This was awesome. For some modifications you can put one foot down for the chest presses. Total gym is excellent that way. 👌 thanks!

[@RosalieBrownFit]

Yes!

[@user-rw3xm3mh6g]

Wonderful! Loved this one :) Since you said ok to ask.....maybe you've done one already but would love to see a deep stretching video using TG and particularly for ones who have artificial joints? Thanks Rosalie!

[@RosalieBrownFit]

I’ll work on that! Love the inversion hang on my hips and back with wing attachment

[@RosalieBrownFit]

Here you go total gym stretch : czcams.com/video/C-y5sjOOca4/video.htmlsi=SGSnb-YO6ErQgivY

[@michellezerber]

Would you ever consider doing a series on ways things can be modified?

[@RosalieBrownFit]

Usually with total gym you just need to lower glide board to modify… anything specific you’re looking for for modifications?

[@michellezerber]

@@RosalieBrownFit for myself, no, I have had my total gym since the early 2000's. I have been disabled for my whole almost 61 yrs. I was asking for my son who has back issues. He is too shy to ask himself.

[@RosalieBrownFit]

The best way to modify is to lower the height of bench and modify range of motion.. if there are specific exercises your son is interested in- let me know

[@michellezerber]

@@RosalieBrownFit I will thanks. Maybe now he will listen to me now that you have verified what I said.

[@johnkarpierz9147]

I love your hair, Rosalie. You look like a 60s babe.

[@RosalieBrownFit]

Awwww thanks!

[@johnkarpierz9147]

@@RosalieBrownFit You are welcome! Now you need an over the shoulder strap floral bikini. 👙

[@johnkarpierz9147]

@@RosalieBrownFit To go with your hair and muscles.

[@johnkarpierz9147]

@@RosalieBrownFit Hubba hubba! 👧 👙 ❤️

[@sheilagiddens7114]

I will have to do this when I get off work