HOW I WON AN NCAA D1 TITLE
Vložit
- čas přidán 6. 06. 2024
- In this video, I go over the long road between my first collegiate season and my first NCAA title. It was a physically, mentally, and emotionally difficult journey, but, at the end of the day, it was all worth it. I hope this video can showcase how brutal injuries and setbacks can be, but also how those experiences can sometimes lead us in the direction we were meant to go. #NCAA #TrackandField #Steeplechase #NationalChampion #AllieOstrander #MollySeidel
00:00-00:13 intro
00:13-00:54 Stay hungry
00:54-01:52 Winter training
01:52-05:28 Indoor track
05:28-06:28 Spring break
06:28-08:13 Olympic trials
08:13-09:10 Cross country
09:10-12:18 Switching things up
12:18-13:41 the trials of track season
13:41-15:09 Regionals
15:09-17:16 NATIONALS
If you enjoyed this video, please give it a like and leave a comment. It really helps my channel :)
Had a little bit of tears myself, going to show this to my son so he can learn what kind of dedication is needed to become a champion. Thanks for the inspiring video!
Most enjoyable.
Can you tell me what journal you're using?
ur amazing, wished i could give you a hug for all the hard work you put in Allie
Really cool to hear this story directly from you. Do more of these if you can!
Yep, I'll definitely do more!
Woah two of my favorite CZcamsrs interacting with one another 🤯
Love your videos. I'm definitely not a runner. I'm 25 and just ran 5 miles unbroken for the first time this week. But watching this type of video is definitely encouraging for me to keep trying to improve, even if it's just recreationally
You ran 5 miles you are a runner 💪
I agree with Jamie: you ARE a runner! but thank you, I'm glad you enjoyed :)
Very proud of you Allie. Not just for your accomplishments, but how you have accepted and handled adversity. The final chapter has not been written and I look forward to seeing what the future brings to your running career.
And don't forget all those Mt. Marathon races make you one of the baddest of the Badass runners around. Who else can say they won National Track Championships and the hardest 5K around that anyone can ever do. No One But You. (I was talking with Emilie a couple weeks ago when I was up in Norway training and she remembers that you helped make her win an honest win).
Final chapter isn’t even in progress yet 👊
You’ve gotta do more videos like this because you’re one of those people who I can listen to all day 😅
haha well I will just have to make more! In the mean time I guess you can just watch this one on repeat ;)
Thanks for taking the time and creating this...enjoyed the story a great deal from the up down and up!
Thank you for sharing your training regime. I like how you are so organized and take in depth notes on your workouts. Shoot for the stars
Thanks Allie, keep winning. Love the perseverance, it's the key to success in running and life! Be Great.
Thank you for sharing your story, I'm not near your level but I find it easy to relate to your struggles in some level. It's awesome to know that you've found success.
Thank you for sharing your story. We all need to know that there was a struggling, injury and hard work before any success. Keep on striving!
Loved it! Thanks for sharing an important chapter of your life with us, Allie!
Congrats! What a great response on that last lap. Strong mentally. Best to you in the future.
Just re-watched your 2018 steeple victory - utterly insane!!! Awesome!!!
Great video. Great to hear what was going on in your mind in your approach to training, races, bouncing back from injuries.
Love your story! Very relatable with the injuries, I was a skier and 6 knee surgeries and 1 back surgery it felt like I could never stay healthy. I’m so glad you are on the right path again and staying healthy with rest and nutrition that you’ve talked about!
It's so nice to watch you tell your stories, Allie. Keep going! Big fan from Brazil, here. ☺
I loved your VLOG! Arguably your best! In my opinion 👍🏻it’s interesting listening to you and what you were going through and what was on your mind going into the races as well as when you were in the moment. I also loved listening to you talk and describe your training. My family and I had the privilege of watching you race prefontaine classic at Stanford. We were also lucky to get a picture of you and my daughter 👍🏻. Great memories!
Your my favorite story teller. Thank you for sharing your experience 😊
Such a cool video, Allie!! I especially loved the emotional training log entries. Sometimes that's the most prominent aspect of a run! The steeplechase footage has me in awe
Loved this so much! Please make more- you are incredible to watch and listen to what was going through your head!
Absolutely awesome story and amazing accomplishment! Such a well put together video/story.
Great story! SO WELL DESERVED! You're a truly great runner, Allie ;)
Really nice to hear this story. You told it very well.
This was a wonderful video and I’m happy that you accomplished everything you did even after adversity, inspiring 🙏
Nice to hear you tell this. You're an amazing runner!
It's great to hear the stories. (I have decades of running journals that I still handwrite today. And I got lots of stories. I have remembered so many training sessions of others and some I wrote down.)
you are a natural story teller. loved it. when you cried I started to tear up. thanks for the video.
This was incredible, original, utterly charming storytelling; wonder year’s esque!
I agree. Great to hear you tell your own story. Well done 👏
This is my favorite video yet! Great story and great job telling it through the video
Thank you for doing this. Shows my kids the life of a runner more than I could ever teach them
These voiceover videos are my absolute favorite! Loved hearing your story.
I think it’s really helpful for the younger runners to understand the trials and tribulations along the way. Most would have only highlighted the high points. But seeing the fortitude you had to persevere is incredible. #neverquit And that pot of gold at the end of the rainbow is yours forever. Thanks for sharing your journey through your own experience.
You are quite an amazing human example for determination and commitment to excellence. Congratulations on your wins and on your amazing effort!
Great video, much enjoyed! Love all running stories!
Awesome young lady can’t believe how many times I’ve been at your races and what a fan I am even when the announcers were making I would even say inappropriate comments I would just say stupid. Can’t wait to see you out there again doing what you love.❤
I have to be honest and say I've never heard of you ( I'm from New Zealand 🇳🇿 ) but I really enjoyed this glimpse into your sporting achievements. I'll be watching out for you as you move forward in your athletic pursuit.
I'm 67 and what hooked me on following your career was the mountain marathons in Alaska. A long time ago I ran track and Xcountry lost interest in it but you got me back into it. I am a lifetime fan of yours. Good luck in the future.
you are such an inspiration to me while im looking to improve my 5k time. im probably never going to be at your level of running since xc is not my main sport, but the mentality you describe is something that is really going to stick with me! super cool hearing your take on this season
I also had a knee/hip injury this year that took me out of lots of training, as well as my HS state meet and MOCs, (obviously not as high stakes as your events) it sucks, so sorry you had to go through that
That was a great story and a great story teller. I am 74 years old but I was once young and an ok high school hurdler.
I ran a 14.5 my junior year but did not do well at the state meet. It always suprises me how much ones mind is needed to be a great athlete. I often think back on those glory days and envy you your future. Great video.
Great part of history telling of American women’s track, and how you and your colleagues are so successful this present day.
Amazing story Allie!
This was so inspirational, amazing running well done 🙌🏻
Hey Allie. I’m walking this week for the first time since December 4th when I fractured my tibial plateau,hoping to just lightly jog again to show my dogs. I truly understand these big injury timeouts and also the eating disorder issues. I love your videos. I was never at your level back in the 80s,my college was tiny (Cornell),but I love your videos.
Pls do more vids like this!! Such a well put together and cohesive video.
you really inspire me, ı had a bad reraltationship with my body with food. I am curently in a healhty weight loss journey because ı am a very sporty person but ı gained a lot of weight fast ( curentlly ı play ice hockey) but running was somethink that ı hate. I started to train for 5k race ( never run 5k before in my life) and watching your videos not just motivates me for running ıt also helps me to have a heathy relatationship with my body and food. Thank you so much
Definitely worth sticking around for! Great story! Thanks for sharing.
thank you! glad you enjoyed it :)
Great video Allie! You did an awesome job putting your story together in a video and narrating it. This will be very insightful for any up-and-coming athletes and a fond memory for you and your family to look back on. All the best for the future.
thank you! It took a lot of digging to get all the material together, but I think it was worth it.
Really enjoyed your story! Never-give-up inspiring ❤
Such a beast. I think the real secret here is those 5 lb dumbbell curls, letting you MUSCLE past the competition 💪🏿😤
you are my inspiration. thank you for this video!
Awesome finish with an inspiring back story. Keep Running 🏃♂️ 💪
Love this video. Thank you. I feel you on the injuries from over mileage. After so many problems, I realized why so many runners ride their bikes as part of the cardio work.
biking is now a huge part of my training!
Great to relive that running history with you. I remember very well watching your collegiate career and your nationals win, which was a true redemption after those plaguing injuries. You'll always be a national champion and a world class athlete.
Fun to relive for sure.
Wow! You're an amazing athlete! True grit. This voice over vlog has gotten a lot of hits. It's nice to hear how you find the strength to get out there and run just from your college races. Well done! I'm a big fan.
It definitely wasn't the path to a national title that I envisioned for myself, but it worked!
This was so great! so many big names going down in your journey.
glad you liked it!
Loved reliving all the races I've watched you compete in over the years. Your Olympic trials debut was awesome to see, but broke my heart not seeing you make the team. You're an inspiration to all runners great and small.
It was sad to miss the team, but still a great experience!
Love your storytime of your past running
This video is awesome. Very well done!
What a awesome story!!!!! You are a true inspiration to those who enter the world of distance running… keep killing it
There’s always a story behind success. I enjoyed telling it!
I never got to run much past high school due to injuries, so it's awesome to have such an insanely detailed retelling of someone else's experience. Not many elite athletes will go into this kind of depth with a whole year of training and competitions, but it's the only way I can understand what that experience is like. The ship sailed for me already. I'll never have my own experience like yours. Thank you for sharing and giving those like me a glimpse.
amazing comment
So young yet so inspirational.
I hope nothing but the best for your future.
Nice video, Allie O! I love how much your family is featured in this one.
Thanks Olivia! and yes of course they're featured...they're the best :)
This was really nice to watch!
Love this video! Super interesting to see your training logs and commentary ☺️ thanks for sharing!
the training logs had me dying laughing
Thank you! Great video. That took a lot of work to edit! It's nice to learn about your story.
What an honor and privilege to watch this video and listen to your voice over. What an accomplished superior athlete you are!! Loved it
thank you!
great story! i became a recreational runner as an adult and i'm always curious about what it's like to be a college athlete or pro. can't wait to watch more of your videos!
Definitely worth sticking around till the end. Congratulations
thank you!
You certainly give the saying you go girl new meaning God bless you girl run run run what a gift and a great story all the best in 2023
Excellent story-telling.
You are amazing Allie! Been a fan and following you since your high school career 💪🏼😄 so cool to see these videos!
glad you enjoyed!
Wow love your story. nothing like the Ups and Downs of an athlete. Great job.
You are a great storyteller and that was a great story!
not all of it was great at the time, but it's definitely great looking back now!
Very inspirational video. Love the humour as well.
Nice video Allie. Keep up the good work .
Good job telling your story! very cool to see Maddie Boreman as well in this film!
Great story. Thank you for sharing
Awesome! Insightful! Inspirational! Thanks for sharing :)
Really good video. Shows how hard you worked!
I really appreciate this account of your title chase. Thank you.
I look forward to seeing videos for your other NCAA titles.
wow Allie you have achieved so many amazing performances! I think one thing you mention that all us runners can learn from is NOT going hard on your easy days, it is a sure fire way to derail progress! To get faster you have to recover then let the body adapt to come back stronger for the next hard training session or race! I made the same mistake myself in the past and burned out really badly a few times!
It’s hard to hold back when you’re getting in good shape, but recovering on east days is soooo important!
Definitely worth it. You a champ on the track and in life.
I was born and raised in Boise. Like many, a die hard Bronco football fan, but you have definitely created a massive difference in gaining ground/momentum for the running program. Enjoyed cheering you on during your college career! Go broncos!
Go broncos!!
Thanks. This is a very good documentary of yearly progression. - J
im pretty sure im gonna binge watch this video a good couple times. you really are amazing and sidenote i hope u and spencer make it in the long run true couple goals
yesss thank you!
This was well put together, we seldomly get to see the feelings and emotions that go along with training and competing at your level. Thanks for doing this, and good luck to you in the future. Oh, yes, and not covered up by a bunch of music, for that thank you.
glad you enjoyed it!
Really nice your video, it shows the hard way to be on top. I follow your videos since a half year and like ti see you run. it motivate me to train different for more speed and be proud auf my individual times für 5k oder 10k.
Didn’t realise you have been an awesome runner for such a long time. Great video about working through frustrations and obstacles!
yeah all the way back to the 100m hurdles in 7th grade haha
Loved the story! Thank you
I immediately thought of that "Fake news" tweet when I saw the thumb for this video. Legendary! With a disclaimer that I'm not enough of a fanboi to have committed this to memory, I looked up your times and it's just crazy to have personal *worst* of 10 flat, and that was a preliminary heat and IIRC in actual severe Texas heat. It was awesome seeing you on the track pacing a steeplechase this summer and I look forward to seeing you out front going for the win again.
Love you, Allie and really enjoyed this video. You are so personable and genuine! I think many of your followers feel like you are an actual personal friend, even if we have never met you in person before.
That is incredible to hear 🥰
Allie, you are such a talented runner! How is your training coming, and when will we see you competing again? I'd love to see you in the next Olympics! You have the ability to be thete so go for it!
Hi Allie good morning happy Wednesday morning and this was amazing video I enjoy your channel because you are amazing Supporter and I'm proud of you and I loved your athletic vlogs
Loved this video!
Wow, you are very dedicated. I really found your story motivating, in fact I have just got out in the pouring rain to see whether I can keep my pace on a 5K run. Actualy my goal is to run sub45 10K this year, I've been a runner for 18 years now but lost my motivation last year somehow and it seems like this goal got my mojo back. I've never been a quick runner I've just love running.
Nice content. Great story, great production.
Great video! Very informative and nice job on the voice over.
Excellent video and you’re simply a stud.
Love your video. Thank you for sharing! 🙂
Thanks for watching!