how to be "that girl" & create a morning routine you love waking up to (step by step process)
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- Äas pĆidĂĄn 25. 07. 2024
- IG: / rowenatsai | Potates, let's chat how to create a morning routine you'll love waking up to and actually stick to. đ± Thank you Thrive Market for sponsoring this video! Get 25% off your first order AND a FREE gift: thrivemarket.com/rowena
đ Notion worksheet: www.notion.so/How-to-create-a...
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Gentle reminder: Your morning routine is your morning routine. It can be simple just like how it can be aesthetic; you can do ALL THE THINGS or you can just do the 3 most important things; you can wake up at 5am or 11am. Whatever works best for you where you are in your life, do that. đ Take alll those "that girl" videos as inspiration or entertainment, not as bible. The existence of morning routines is to help us feel calm and grounded, not give us massive stress and anxiety first thing in the morning. đ
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đ Don't be a stranger: rowena@rowenatsai.com
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OUTFIT DETAILS & LINK:
âą [Coming soon, please comment anything you're eyeing and I'll pull links shortly!!]
TIMESTAMP:
0:00 Intro
1:02 Real intro lul
2:45 Step 1
4:58 Thrive Market Integration
6:26 Step 2
8:41 Step 3
12:19 Heart to hearts
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âš If youâre at all curious:
âą My spiritual practice, Falun Dafa bit.ly/2z49zqz
âą If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
âą The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
âą If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
âą My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
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thanks for all the love on this video so far :') in case you guys missed it, there's a notion worksheet for those who are interested! đ www.notion.so/How-to-create-a-morning-routine-you-love-waking-up-to-eb6adcb5fe364fcab258764dbc792b22
Thank you! đ»
Thank you!!! Where did you get your lovely matcha cup (Iâm obsessed with cups :D )
Thanks Ro! You are the sweetest! đ»
idk if u already have but can u make that nighttime routine u talked about
ok I see that you have already made the night routine, thank you
"at the end of the day, an aesthetic life without much meaning or depth is still an empty life"
this!!!
Thatâs so true. I feel like having an aesthetic life WHILE being productive is much more meaningful. Cause if itâs only aesthetic then I feel like the routine is only for show
What bothers me about many morning routine videos is that they seem to be designed for people with no jobs. They're like "I do yoga for one hour after which I just sit in silence for half an hour and then journal for another half an hour. Then I will make breakfast that will also take me an hour," and I'm here like do you not have anywhere to be?! I have to be at work at 7am, I don't have time for that. So I really appreciate this more realistic take on creating a morning routine.
exactly, that annoyed me too
yesss! i feel the same way!
EXACTLYđ
well its really based on what they're doing at that time. routines change all the time and you should shape your routines based on how they fit in your life wether you work or study or you have a family etc... What you might be watching can be their routine during a vacation or it really depends on what they're working etc.. If you can't do all of these, its really okay and just create a morning routine that is suitable for you. Maybe you can do these ( yoga, meditation, journaling...) at night when you have more free time.
True, but that's why you take the healthy tips and do it to fit you and your schedule, I leave my house at 7:15am to get the bus for work, I wake up at 6. For the days I'm at work I do 2mins of breathing exercises, 10-15mins of yoga, get ready, have breakfast, chill for 15mins then leave for work and that works for me and makes me feel good.
I used to think it was a trend but now that Iâve had a consistent morning routine, IT MAKES SUCH A DIFFERENCE
I like the multiple morning routine system for different energy levels. It helps me not assume that I will always be high energy :)
YES TO AN EVENING ROUTINE đ€©đ€©đ€©
- I just want to let anyone whoâs reading this, and going through a tough time know that itâs going to be okay. Youâll get through it! âš
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Thank you this made me smile!! Life is a rollercoaster!
Thank you. I'm in an abusive relationship that I don't see any way out of. I pray to god every day. Hopefully I can think about a time in the future where I will be happier.
Thank you đ„ș I've been feeling very numb lately every day is the same I don't see the beauty in life as I used to. I hope things will get better
@@MsLadyLancelot please talk to a counselor or women's shelter! You can get away from abuse. You can do it!
i've been having very low-energy mornings lately... so this is super helpful, thank you đ
i love how you said having an "aesthetic" life without meaning can still be an empty life, because i've always envied people who has *the* aesthetic life. it's true, as long as im being true to myself, i am enough. thank you for the beautiful reminder
Indeed! đ
something so satisfying about knowing Rowena has had the same house in all her videos the past 2-3 years
I canât even keep the same house for 6 months đ€Ł
@@VIVIANALUNA1111 đ€Łđ€Łđ€Łđ€Ł
so true, we are familiar with the environment :) I thought she was moving out watching from her prev video, I got sad. but glad to know it just moving the furniture lol
My thoughts exactly
13:00 "you already are that girl when you are being true to yourself...." Aww, thank you for the reminder.
I'm a pragmatic person and tried for some time to have all the aesthetic things, pretty journal and etc but I couldn't for the life of me keep up with it. Eventually I accepted that's not who I am and that I already had a morning routine, it just wasn't as aesthetic and wholesome as we see on the internet. Having some things that are essencial is a great idea, as sometimes we give up entirely when we can't do everything right. I started to wake up early, but not too early (going to sleep early to wake up without alarms, which I hate) and it feels 100% better already
Your comment really made me realise that I do too have a morning routine that wasnât âaestheticâ or the ideal routine I wish I had and I guess thatâs okay.. so thank you for that â€ïž I guess there were indeed certain routines stayed and some doesnât but hey at least I tried âșïž
i wanna like it but it's at 111
Would love a nighttime routine video! The process might be the same, but it would be good to see examples of what types of things to do at night to wind down, especially since life often makes nights more variable. (Going out with friends, movies, dates, etc.)
I love that you mentioned the high, medium and low energy thing! As someone who is an all or nothing kind of person, I really needed to hear this
yes to the night time version of this, I really can't do morning routines bec my night time routines was so messed up
Thank you reminding me that Iâm That Girl already đ„șđ„ș
now that im out of college, rowena is the only youtuber i take notes for lol
I've been struggling to go to bed early, I have to wake up at 3:45 am for work but I can't seem to make myself go to bed until 11pm. If you read this please please make us a nightime routine! You are amazing by the way, sending love from Kelowna BC!
routines in general make me so happy! Life in general is so unstructured that I need to make structure into my life!!
Thank you sooo much for addressing the 'that girl' trend! It's great that women are empowering each other but it places a high expectation to be something that some of us may not have the capacity for at the moment. As you said, focusing on how the habit makes you feel rather than how it looks to the public is much more important. So thankful that you're using your voice to inspire others and doing it right!
earliest Iâve beenâ€ïž
Mornings are my favourite part of the day and having a routine makes them even more enjoyable
Such a powerful message, specially when we are bombarded with these aesthetic videos. Thank you Rowena!
This was so helpful, especially the high/medium/low energy idea! As someone with chronic pain, it can be hard to stick to any kind of routine, so it's nice to have a template that offers options for off days!!
Doing skin care helps me to wake up in the morning.
Rowena, you've been one of the best, lightest, warmest - and don't know how many more words - parts of my life for the past couple of years. Thanks for existing â€
I love that weâre seeing more of your in the moment, unpolished (not that you arenât still very eloquent and bing bing đ) but the more relaxed silly side is lovely to see and weâre very grateful for you sharing it. It probably is a lot harder than it seems
Night time routine is what I need cuz I sleep in the day so wind down is super important
Looking backward before we look forward is so important! In Ghana, Sankofa is a concept/word/visual that is used to explain how important it is to learn from the past and integrate that into the present. Such an important reminder for crafting habits â€ïž
being that girl really changed my life. i feel really productive and i STUDY!!!!!!!
I was thinking about starting to get my life together again when I found this vid, such a perfect timing! Thank you for this!
This was one of my favorite videos!! I love how you laid out a step by step method to creating our morning routines with low, medium, and high energy days!
Love how honest n realist u are to us!
Every time Iâm feeling low energy or my life is kinda a disaster I come back to your videos and every time they help a lot. Thank u so much for sharing and I hope youâre having a great day !!!
Ro always has very useful and practical content. Thank you for uploading!!! â€ïžâ€ïžâ€ïž
this is exactly what i needed right now! thank you ro!
You deserve a million subscribers more! I was so in need of this!
Seriously it's been a half month that I'm totally had to gather myself and every time I would come up with reasons.
I love you Ro đ„ș you're the best â€
i love so much the low, mid, high energy variations. def gonna incorporate that, thanks!
Thank you so much for this video! You are so amazing and helped me realise that at the end of the day it doesnât matter how aesthetic your life is or how it looks, it just matters if you are making yourself happy and doing what is in your best interest!
your videos are so warm! it feels like im talking to an old friend, love the energy :))
I only recently started following your channel and it was only now that I realized what I actually like about your videos. You are so relatable and comforting. I don't feel pressured to be anything. You make me feel that I am fine the way I am now and at the same time your videos challenges me to search for that growth whether in habits, outlook in life, etc.
Thank you for all your content!
OMG pls i thought i would need a new morning routine & be that girl and u posted this
THIS IS WHAT I NEEDED THE MOST RN
THANK U ROâ€ïž
the different routines for different energies has changed my life and HOW! SO SO grateful to you for introducing the concept so well, even my therapist approves haha âš
Thank you so much Rowena, youâre such a huge inspiration for me đ„°
This was really good, thanks Rowena!! The different energy levels resonated and allow fluctuation! Let's allow ourselves to be human!
THE STARTING WAS SO PRETENTIOUS I LOVE IT HAHAHAHA
Yes, yess! A night time routine would be so nice to see! đ€
Iâve just recently got a new job and literally was trying to figure out my morning routine and schedule. This came at the perfect time! đđđ
congrats!!
Congratulations â€ïžđđ
Literally same! Congratulations
Saaaaame girl! I am starting a new job in a new city soon! Let's gooooo đ„đ„đ„
Congratulations! đ
Rowena, your videos are always so calming. I was having a bad evening and had a little cry but you always help me remember to not let a bad day turn into a bad week. I can start tomorrow differently đ„°
I love the point about creating routines based on energy levels I do the same and it takes all of the guess work out of things!
Wahhhh perfect timingg and I was really getting into morning routines lately uwu. Thank you uwu
rowenaaaaa, i love that your personality is really shining through in this era of your videos and i'm ALL FOR IT!! you're such a loveable and admirable person, thanks for being an amazing role model to me
omg the must haves and nice to haves is def gonna help me stop my all or nothing mentality THANK YOU
I truly needed this today. Thank you, kind soul â€ïž
Yey!!! New video!!!! Always refresh with your new upload! Love you rowena! đđđ
rowenaâs videos always make me so happy and calm
when i see a new video from you i know i'm gonna be inspired and comforted, ty so much for all ur hard work!
i really appreciated this! it gives us the ability to take action without judging us for what that looks like. love this video x
"at the end of the day, an aesthetic life without meaning or depth is still an empty life." đ€đ€đ€
also please do the night routine version, i know the context will be alike but this sweet potato needs the help lol đâđœ
Yes on the night routine! Thanks! :)
Definitely needed this! So glad I found your channel! :)
Thank you Rowena for being the soft and sweet soul that you are †this was super helpful to create a routine and actually stick to it ! So i'll start working on miine đ Sending you my love & a big hug đ
This is all soooo helpful, realistic & adaptable to the different cycles we naturally move through. Thanks so much beautiful!
girl you inspire me soooo much, i love the vibes from this video
You made my day a lot better and also your videos are so calming. Just amazing. Love you â€
I don't know if you know how much it means to me when you said "you already ARE that girl when you're being true to yourself" I literally almost cried. and "an aesthetic life without meaning or depth is still an empty life" is so true.
Iâve been a recent subscriber for about 4 months now and I have definitely been binge watching your old videos â€ïž I love love love your content so much!! I also really enjoy the fact that youâre an LA to NYC transplant !! I would love to hear more about that experience, what youâve learned, what made you stay etc. because being one myself it was an ENTIRE life change that came with so much ! Youâve helped so much keep doing you girl!! đâ€ïžâ€ïžđ
Oh I need this! Adjusting to a new schedule! đ„°
Yes, I would like a video about how to create an evening routine. Following these steps and of course to see how yours looks like depending on your energy levels. Helpful and smart idea đâš
You are such a beautiful light in this world, Rowena âšâšâšâš Your wise words help me so much. Thank you đđŒđâš
Great vlog, I really love the mix of your voice and creative touch going along with the narrative of a real person.
I ABSOLUTELY LOVE THISS VIDEO, MY LOVEE !! This is soo beautiful and articulate !! Thank you so much for this babe !! I LOVE YOU SOO MUCH MY ANGEL !! SENDING YâALL LOADS OF LOVEE, BLESSINGS, POSITIVE ENERGY AND HUGS !! â€ïžâ€ïžâ€ïžđŠ
You're the type of friend everyone deserves to have đ„șđ„șâ€ïžâ€ïžâ€ïž your message around 11m to almost 14m-ish made me emotional đ„șâ€ïžâ€ïžâ€ïž
This is such a great video. Really helped me break down what I want without pressuring myself. Thank you â„ïž
I really love your mindset and good watching your videos is for my mental health
I just love your humor and goofiness. And soon as I seen the 'reality' I had to hit the like... So funny... But so real.. and what am awesome and funny way to flow into your point about routines. Wonderful tips and your makeup looked great!
Thank you so much, I needed this videođ„șđ
my morning routine is essential to give me energy and motivation for the rest of the day, especially during exam season! â
this video was actually so helpful and attainable :) thank youuuu
so happy you talked about high, medium, and low energy days. I think I try to plan a high energy day everyday and then when it doesn't work out or I miss a day I feel like a failure. I never thought about it like this. Thank you so much
This was the video I really needed đđ thankyou so much!
What I love about rowena is she never says to subscribe to my channel or she never says to like it..and still gets subscribers and likes ..she is amazing I love her so much
this is exactly what I need right now. Thank you so much, queen sweet potato âšđđ
New subscriber! Love your voice!! Feels like I'm in a yoga class. So comforting.
One of your best videos. Love your content.đ„°
Thank you so much for sharing this video !! You re a grate inspiration ! Sending you lot of love !!
I loved how you made 3 lists for different mornings!!! I'll try to do the same :) and I'd love a night routine video!! I know it would be pretty similar but maybe you could bring us some tips and inspire us right?
I loved this! Especially the level up idea! I definitely need to read Atomic Habits!
this whole video rowena đ„șđ
Your videos have very calm vibes
I love you Rowenađ You change me from Lazy to Productive đ€
Your videos are just the best!
thank you for this, i really needed this today
Lmaoooo this is a wonderful video. Love the transitions and editing, great job Rowena!!
Hahah love the spoof opening and the drinking of your matcha. So accurate.
Even though there are many CZcamsrs now who are making videos about self-help/improvements, you are the one who I come back for some REAL tips and advices. The tips that you introduce in your videos never have disappointed or not surprised me! Thank you always for your real deep thinking before making videos. Iâve learned sooooo much from you. You are like my online Unnie haha I am the most grateful potato here!
I have actually stopped watching morning routine videos for a long while because they all just made me feel like I didnât have my life together because everything was too unattainable for someone who works full time. This video was SUPER helpful!!! Very thoughtful and realistic- I love the idea of setting 3 different energy level routines. Thank you for being so encouraging. đ
Love you, Ro xx
Sending you voice hugs from Manila!
I always look forward to Rowenaâs videos đđ
The intro was so well done. That matcha candle transition
ahh thank you this is so helpful!!