5 of the Best Sleep Guided Meditations (Combined into one seamless recording)
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- čas přidán 24. 05. 2015
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Zábava
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I just started listening to these, rather than ... serial killer videos, to fall asleep. &... I noticed I sleep better & longer!
:)
I have just lost my mom, and I have been experiencing anxiety attacks mostly at night when Im trying to sleep. I wake up at least three times, my chest hurts and I can't breath. This has helped me tremendously, just being able to relax and feel at peace at night! Thank you Jason Stephenson for making these videos
Just put this on for my wife who was having a horrible panic attack, she stopped crying, calmed down, and once she got settled in my lap she passed right out into a dead like sleep. I dont think shes slept this hard in a while. Thank you so much for making this. Really thank you.
After 8 years, this is still my favorite meditation.
Hi Tara, thank you so much for sharing this with us. Your feedback is a gentle reminder of why we do what we do, and it inspires us to continue creating content that resonates with our community. May you continue to find peace and comfort in our meditations for many years to come. Much love.
I have PTSD and I could not thank you more from the bottom of my heart for giving peace if only for a short time.
I have nerve damage to my right foot due to a car accident 7 months ago. At night it start to spasm and twitch and my leg gets restless, I’m trying to stop using norco, but last night I listened to this and I fell asleep and slept great all night. Love it!
Debra,
On behalf of Jason I just want to take a moment to acknowledge what you've shared with us, your journey, and the difficult moments that you've endured.
Thank you
Jason the flying and floating in space are perfect and because of you I no longer take meds to sleep!
I just wanted to say thank you, Jason. For taking the time to upload ALL these wonderful videos. If no one has told you today.. I really appreciate all that YOU do!! Sending you much love & light!!!! 💙🌼💙
Love light and deep gratitude back to you too and thanks so much for listening.
I have always had trouble sleeping at night. Maybe I am a natural born 3rd shifter? I couldn't even sleep when I was a child and I should have been exhausted! I lived on a farm with cousins next door the same age. We played on those hills from dawn to dusk. Mom sent everyone to bed at the same time.. early 8 in the winter 9 in the summer. I would be laying there wide awake for hours! I wish I had had these to listen to then. I never realized how much stress and tention.. oh and anxiety it was causing me until I began dealing with chronic neck n shoulder pain for 2 years. I listen to one of his videos almost every night now. My sister started last month and my 18 yr old since he received his freshman college schedule has been listening to the shorter beginner 1 hr sessions. I would like to thank the man who helps us wound up tight night owls to calm our overthinking minds so we can get the healing sleep we need no matter what time of the day we choose our bedtime. Peace ☮️ and prayers 🙏
Thank you for sharing this with me and such beautiful feedback for the meditations. Your comment was a pleasure to read. It's lovely having you here. Please pass along my warmest wishes to your dear family. Much love.
Jason, you perform a great public service to people like me. We lost our daughter, my parents and my only sibling within 5 years of each other. Each one died suddenly and unexpectedly on or around Easter one year after the other, with my Mom dying the day after Christmas 2013, 30 days after being diagnosed with a brain tumor. I am the last one alive on both sides and my husband and I have been badly damaged.
He always hated the idea of meditation stating he could not focus. But I started playing your videos on the theater tv in our bedroom at night through YT and now, about 4 months later, he will sometimes suggest I play your meditations!
We ave always tried to live by what we call The WAY: WISH only kindness and Gods Grace on all living creatures, ALWAYS give the most when you can afford it the least, and YESTERDAY has passed, look now to the future.
I believe with your continued that last line will become attainable for us! Namaste.
I've struggled with insomnia for years (and years), and have tried many different videos and a Patreon subscription. This is the only one that works for me, and does so consistently. Thank you! This video is a genuine life-saver.
Whoever you are, Jason Stephenson, you are a god send. This is helping me get through traumatic surgery.
Jason,
I have been listening to your meditations for over a year now. I suffer from a chronic pain disease, and these have given me many restful nights. Thank you from the bottom of my heart.
Namaste 👏
I know how you feel Jess
Jess Viscomi I use them the same way
+Jess Viscomi That is wonderful Jess; God Bless you and let Jason's meditation continue to help comfort you. What a gift it is that he gives you, and, surely, others similarly too.
+Tracy T very sorry for your situation. I thought I'd give you a suggestion, if you don't mind... some years back I had the same thing..still do... I had my doctor run a blood test on me called an ANA. It came back positive for me. That is an indicator that you have lupus. In my case, I should say. Maybe you could get your doctor to check for an autoimmune disorder like lupus. Just a thought. Hope u r feeling great lately!
Reachingfor12thD I WISH my ANA test would come back positive that would answer so much.
I have been tested for Lupus by several doctors over the years starting when I was 11.
I always always fall asleep within 30-40 minutes this is literally the only one that works for me thank you so much it helps with my insomnia a lot
this is so perfect. I find I fall asleep in about a half hour. 45 min. and should I wake up in an hour or two, Jason is drifting us along, and it is such a comfort to have him say you are safe...and fall back asleep, no toss, no turn...thank you Jason...for reconnecting us to our sleepy side.
Mr. Jason your a gift from God and a cosmic brother. I suffer from many mental problems and sleep deprivation even on a Cpap machine. Your guided meditation is calming peaceful. When It came to the ocean part I was in cold sweat and terrified as being a drowning victim who survived and afraid to get back into pools and anything doing with water. I only take showers no baths but your description of facing my terror allowed me to swim with the whales being like us humans their songs made me cry for their souls as they were singing about family life and death and love. We all are bound together on this planet and that being in your video was a blessing.
Thank you my cosmic brother. God bless love
IT DOES NT GET ANY BETTER THAN JASON STEPHENSON 💞👍💞👍💞
It heartens me to receive responses like yours Vanessa Rajabali. Much Love😀
Thank you so much for these meditation videos for sleep. I've been an insomniac for 20 years and these are the only solution for me with the exception of sleeping pills. I feel a new freedom to be able to fall asleep without pills, all thanks to your videos. I'm deeply appreciative. Hugs from a formerly sleepless lady in Philadelphia, Pennsylvania, USA. 😊
Jason Stephenson - Sleep Music
Jason Stephenson - Sleep Meditation Music apaa
thank you, you helped my 7th grade hormonal self fall asleep after having a mental breakdown😘
Hi, Jason I am using Your Utube sleep meditations to help me sleep. I have Stage 4 Terminal Lung Cancer, that has spread to My Ribcage and My Spine. I take Tramadol but they only provide a tempory relief. I have problems being able to sleep lying down so I sleep sitting in a lounge Chair sitting up with headphones on
+Jason Stephenson Hi again Jason I just finished 5 days of radiation treatment and arrived home last evening still in extreme pain, I have been put on morphine to help Me handle it but I still have major problems going to sleep.I listened to this Meditation last night and in no time at, all I was asleep and slept for 4 hours. I am So Grateful for The Relief I am getting from Your Meditations. God Bless, ThankYou So Much For The Healings.
recently divorced from a very mentally and physically abusive man of 17 years found your videos and use them every night to help me sleep and let go of the nightmares that reoccured thank you. ✌
My daughter and I have been listening to your meditations for 3 years. .she's now 6.5 and we're listening now as I comment. Thank you beautiful being.
I listen to this every night. It's my routine. 😃 Thank u 💖
you are absolutely fantastic Jason. I suffer from depression, ADHD and I have problems with sleeping. but your videos always seem to be able to sooth my mind and grant me the relaxation I've been looking for for 7 years. your doing great my friend, keep up the good work 😁👏
-Noah of the Celtic Bros.
It HAS SIGNIFICANTLY AFECTED MY MOOD WHEN I WAKE!!!! I AM CALMER and much more APPROACHABLE! It has made me a HAPPIER PERSON, I FEEL more CONFIDENT with my day and would whole heartedly RECOMMEND this process to everyone that NEEDS TO SLEEP! XXX
Each time I was almost asleep he started talking and woke me up again. The music was nice.
I'm always on the lookout for how to cure my insomnia naturally verses my doctors giving me sleeping pills.
This really helped me last night and will try it again tonight.
Nice
See an Oriental Medicine Practitioner as well...if the insomnia doesn't go away completely...Otherwise, rest well :)
I have this on every night
I love this. I've been suffering with anxiety for months and a really crappy sleep routine. along with therapy and this video, I've finally left the house for the first time in a month and I fall asleep a lot more easily now. starting to feel a bit more human.
you're literally a life saver 💗 thank you 💗
Yay!
Peace and love.
Hi Laura, I'm a witness that you are doing so much better. I was listening to Jason's music the other night, when I was talking to you on the phone, and you said you liked the music in the back ground. I Know Great Minds Think alike. And Jason I got your message, the music is so soothing. I wrote a poem listening to your music yesterday, it inspires me so. I'm now working on my ebook, "My Magnum Opus", as I listen to your great gift from God! Thank You Jason. Laura I'll call you tonight when I take a break.
I don't think any video could ever beat this masterpiece...I felt like a weightless spirit rather than human listening to this
me too....
I love this video and can't wait to sleep to it again tonight.
Big smile!
Blessings to you
-Everytime- I fall asleep to this, I lucid dream. I don't know what it is about this particular meditation, but whatever it is- Keep it up!
I fall into a deep sleep after the first 30 minutes every time I play this. It's so relaxing and beautiful. Nothing has ever put me to sleep like this video does. I don't even know what the other 2.5 hours says because I fall asleep before I get to it. In the morning, I'm refreshed and ready to take on the day. Thank you so much!
lgreat
hi
3 minute meditation
My sleep routine always includes searching for some sort of sleep talk down/meditation / hypnosis, I've tried a bunch of different ones by different people but I have realised that my favorites ones that I seem to get the most peace from are always these ones by Jason Stephenson ! I would absolutely recommend to anyone reading these comments. Thanks so much to Jason , I appreciate this work very much :)
This is Great. I always listen when I want to go to bed at night 🌃 . I am from Iran and I forwarded this video to many friends. I really appreciate. it seems like a second birth when you listen to the music and the naration. like a journey around the whole world 🌍 😊🌹🌹👍😴👌👌
im 10 and have trouble sleeping and waking up ti alarms... this helps lots, ive been waking up to alarms now!!!
I greatly appreciate this, I have such a hard time falling asleep but this is always my go to video. From the bottom of my heart thank you so much ❤️
You have the voice of a god damn angel Jason Stephenson
I watch this almost every night. this is the best sleep meditation I've come across. I love the guidance of floating in space its so peaceful. Thank you so much! You're a blessing. 💜
I just happened to find your guided meditation for sleeping and all of sudden in 2 sessions I am sleeping like I never had. I suffer from anxiety and agoraphobia and panic attack and even a disorder called stiff person syndrome with all these ailments l have to take anxiety medication and even sleeping pills every night for over 10 years and even with that I haven’t been able to fall asleep. Since listening to your meditations l no longer have sleeping issues, still take my meds but now I sleep like a baby. Thank you soo much you’re a real blessing to me and to so many others. I most definitely recommend this💯% to anyone who is having sleep issues. Good night and sweet dreams 😴
As I travelled through the stars, their exquisite beauty drew my heart into complete surrender. Sobbing in ecstatic joy to be amongst my stellar family...my souls true home, the peace and tranquility of eternity. Namaste xxxx
*****
I have trouble falling asleep sometimes and I play this every night now. It really works well. Thanks so much.
i woke u after 6 hours of sleep and 4liter of beer. I felt pretty shitty but didnt think i could fall asleep again. This made me sleep for about 3 huors and i feel like ive had the best sleep in years. Im invigorated and feel rlly good now. gj
This calmed me down from a panic attack during a difficult time for me and took my mind off a difficult situation I needed to get away from and since that night it's been the best comfort for me. I listen to it every night to get to sleep and don't feel right without it. Thank you so much. Life saver.
I love all your meditations thank you , helps me day with my ptsd ,stress, depression an anxiety. Every morning has been humble, blissful even before my cooffee 😊☺️
I'm humbled to read your response and to know the meditations have helped and been meaningful for you. Sending you love and light. Namaste.
A compilation made in heaven - more talking is more therapy! Spot on my lovely friend. xxxx
your voice is so calming Jason.... may God bless everything you do
I have asthma that is made worse by the pollen of new bloom around me right now. My doctor said to practice deep breathing so I selected this video to help take in more oxygen as I sleep. Thanks so much, Jason I slept through the night and feel totally refreshed this morning. Someone actually helped me for free which is quite amazing in this world of commercialism!
Your channel is adding years to my life. I Love you Jason. Thank you so much for what you do.
I just had ACL surgery and with my brace and meds it is hard to get a good rest - this helped a lot, thank you so much!
Worked great for my kids they really enjoy meditation now and ask for it nightly
woah! This worked so well I fell asleep in the first 15 minutes, AND I woke up to my alarms. I don't ever wake up to them. This is a masterpiece 💓💓
This is my go to favorite because it is amazingly well thought out and it feels like he is personally speaking to you. His voice is so right paced and he knows exactly how to hypnotize. Just beautiful, thank you Jason 😊👍🏼🌟🌟🌟🌟🌟🌟🌟
Thanks so much for your wonderful feedback! Jason puts a lot of thought into each session, and it’s great to know it resonates with you. - Team Jason
I have this bookmarked on my browser on a replay site. Whether I have a nap before work, or I'm in for a full several hours of sleep, I click on the bookmark and drift off peacefully. Love it. Thanks, guys! x
i have been battling with insomnia reminiscent of Ed Norton's character in Fight Club. Gonna give this a try before I drive to downtown LA to attend a midnight support group for something or other...wish me luck.
I love your guided meditations and always feel their not long enough so when I found this I was over the moon ❤ I suffer with carpol tunnel and often wake up in agony and with this I either wake up to the video still playing or I play it and it always helps me take my mind off the pain.
Thank you for your wonderful work its a pleasure listning to your calming voice
Jason Stephenson We need Great People Like You In The World These Days. :)
These guided sleep meditations have become part of my nightly/morning sleep ritual. I suffer with insomnia, these help soooooooooo much. So grateful.
Jason what would i do without you 😴😴😴
The composition - the writing - of specifically the first track is outrageously superb. You couldn't have been more emotional yet succinct; exciting, while being encouragingly calm and reassuring at the same time. To lead the mind into any arena of enticing wonder while simultaneously allowing it to subdue into calm departure from consciousness is a huge task in itself. Yet your creative writing skills exhibit not only a command of but mutually a precision exercise herein English composition. Within the galaxies of space ripe for mental exploration, your successful ability to create each mind's desire to safely tuck in and snugly drift off displays linguistic ability with the coordination of a smoothly orbiting orrery. Promise, I'll eventually treat myself to the consecutive tracks, undoubtedly seeking them independently so as to even make it that far. The smoothly intimate and lovely accent is but icing on an astral cake. Thank you, Jason; you're really appreciated here.
Jason Stephenson every different one I listen to gets better thanks for helping me rest I like the guided ones best
You have created what I seen before...I absolutely love a magnificent guided meditation...thank you..I could see myself writing and creating some...its so enjoyable to visualize..imagine and dream
awesome thank you I don't know how I lived with out this!
wow amazing....listened last night for first time never ever in my life have I ever dropped off to sleep within 15 mins....
I do remember waking a few times while recording was still playing and was out like a light again within seconds.... you truly are amazing and gifted....
Thank you so much, I will be listening more and can't wait to check out other recordings xxx
I feel asleep wearing my headphones with this playing and I had one of the most trippy dreams I've had in a long time. I made it to around two hours and forty minutes before waking up.
I have searched and searched for a video to help put me to sleep. Every single night for the past week I've always come back to this one. I pass out so fast and that's always been hard for me to do. Curious if you could do a new one, but a very similar one. Your voice is so soothing. I'm tryin to find a 8 hour one. To help me all through the night. Thank you!
I love your videos! I was diagnosed with breast cancer and I was definitely having bouts of anxiety and not sleeping but then I discovered your videos and they give me hope and faith through this journey! Thank you! Thank you! Thank you!
This is wonderful!!! My eight year old asks for it to be on every night at bed. I have horrible anxiety issues and bipolar disorder so this is awesome for me too! THANK YOU this is AMAZING
Thank you so much for this Jason! Love, light and blessings to you💟🙏
This is very helpful i swear, don't give up in the first 2mins just relax and keep listening you will fall asleep like a baby, Thank you so much jason
Oh my god this is amazing. I listen to something by someone every single night and this is the first time I've slept the whole night and don't remember waking in months and months, think it even tied in with a nice dream I had. Thankyou !
1) Vld fans will get this, when you said "safe and warm" I busted out laughing cause something happened in an episode and that's a line.
2) This is a great idea! Putting all the videos together, thank you for making such great videos!
I love this! One of my favorites. I find that peace quickly every time and fall asleep in a serene state of mind.
I so enjoyed the meditation about swimming with the Blue whale. They are lovely majestic creatures. While I haven't ever had issues with lucid dreaming or meditating about being deep in the ocean, I a;"÷==
Phenomenal and sublimely imaginative 🔶
Wow this music sends me to sleep Every night. I used to have really bad sleep now I have a really good sleep.😀. Thank you🙂🙂☺️☺️☺️😊😊😊
Same
HI Jason, your meditations are awe inspiring, particularly the universe video. You've been blessed with a cosmic gift, thank you for imparting this to us stressed individuals. life is hard, these remind me that were all children of the universe and that it's well worth the fight. Thanks again man.
I have unofficial insomnia. It means I don’t necessarily take meds for, or have insomnia, but I still suffer from sleep loss. These recordings are like mental Zyrtec for my nights! You are GREAT!! Now goodnight everyone...
Yayy!! Going to plug in my headphones into my ears put on my eye mask and drift away to unknown lands. Thank you so very much for taking the time do do this I really appreciate this.
Love this makes my granddaughter fall asleep fast
Great to read
So happy to hear that Bella
Thank you for you videos, sir. I listen to this one every night. Might I suggest time stamps next to the list of meditations in this video in the description? I would find it helpful as there are some i prefer and to have the times available would be very convenient. Thanks again, friend. Peace.
Although I was skeptical... I have to admit that I feel asleep in under 20 minutes!
Your voice is perfect for this kind of work -- and thank you for sharing your gift of voice and imagery. Feedback from my experience with this recording: when I hear bird sounds, it tends to make me think the sun is coming up... time to get up soon... Last night I fell asleep listening to the first part of this recording. Then, 2 1/2 hours into the recording, I woke up for some reason, heard the sounds from my laptop, and closed the lid so I could go back to sleep. This morning I checked it out, and I had shut it right after your statement about "this is the end of the spoken section...stay tranquil..." So I wonder if it was the birds that woke me. Blessings to you.
What a gift to share this meditation with us. It puts me back to sleep instead of taking a sleeping pill. Your voice is so soothing. Thank you Jason. Janet
I absolutely love this video. It puts me to sleep so comfortably. Definitely recommended.
Thank You Jason Stephenson Love To you and everyone and I have to Thank Loot Bryon Smith because that’s how I found you ☝️❤️✌️😊🦁🐯🦁🐯🦁💥💥💥💥🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔💥💥💥💥🙏🙏🙏🙏🙏💥💥💥💥💥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💥💥💥💥💥❤️❤️❤️❤️❤️❤️❤️❤️👑👑👑👑👑👑👑👑💥💥💥❤️❤️❤️❤️🙏Namaste
Thank you for this, these meditations really help me sleep. I've been having trouble due to some complications in life, a major one being a pretty bad car crash which I'm still recovering from. However the emotional stress from the event is taking a toll on me and my sleeping patterns. These meditations help me relax and feel at peace. Thank you so much ❤
This is my absolute favorite meditation video here. Plenty of material to listen to so by the time the fade out music is playing I'm fully relaxed and can doze off
This helps me relieve my stress and pain left from yesterday and the remains of today
Thanks Jason! It seems the more I listen to, the better it gets? I greatly appreciate all the help!!
dear Jason. it's you omg. I just love your voice and I'm so proud of you for the wonderful insight you must know you've brought life to life even more without you knowing uv'e brought god to people ,,life instead of death freedom instead of bondage. thank the universe for you and my shitzu and I love this what you do blessings from Shannon and Boo namaste
I was out within 30 minutes, headphones still on. :) Thank you.
Every night I used this I had horrifying sleep paralysis and lucid dreams which never occurred before
Jason, just found your tube channel, I like it. I wish you could get with Kelly Howell and you guys do a Guided "duet" of sorts. That would be incredible. Combining both of your talents would produce something amazing.
What beautiful work Jason thank you so much I found this summer solstice night❤ 412 In the morning always soothing always beautiful I am very grateful for you may the sun return in everyone’s life who readS this❤🌞🌞🌞
It heartens me to receive responses like yours, Michele Aufrichtig. Much love. 💫☁️🤍💛🕊🌟
I am grateful to you! Im do enjoyed every journey! Feel likes traveling frm one place to another! FANTASTIC! N BREATHTAKING!!! Thank you!
PEACE N MUCH LOVE ....:)...
Rosli..
i love listening to your meditation .you make the sunshine on my darkest days love you with all my heart thankyou jason xxxxxxxxxx
Thank you, this was wonderful, I dozed, woke up, listened, dozed. A seamless recording is necessary to get to a relaxed place in my mind and body.
I dont ever like to leave comments but I had to. Last night was my first night listening to your program. It was also the best sleep I have had in years. I'm amazed. Just blown away. Thank you
Listen to this video every night! I suffer from ankoloysing spondilitus which is blooming painful and this vid, It's so comforting and I'm asleep within minuets! If I wake up at all I restart it :D wish I could put it on repeat! Haha xxx thank you guys
Good Show!!! Noise to help one relax, rest, replenish the overworked poisoned body...Detoxed in semiconscious state of peaceful bliss.