Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast
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- čas přidán 19. 08. 2023
- Welcome to a deeply relaxing guided sleep meditation designed to help you fall asleep fast. This soothing sleep talk-down session will guide you into a state of profound relaxation, releasing the stresses of the day and preparing your mind and body for a peaceful slumber. Drift off into a restful sleep as you listen to the soothing voice and calming background music, allowing yourself to let go of any tension and surrender to a night of deep, rejuvenating rest. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#guidedsleepmeditation #sleeptalkdown #jasonstephenson
Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast 😴
• Guided Sleep Meditatio...
Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST. 💤
• Sleep Talk Down Guided...
Fall Asleep Fast with Sleep Talk Down Guided Meditation | Sanctuary Sleep 🌙
• Fall Asleep Fast with ...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
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To whoever is reading these words, know that you are not alone. My deepest hope is that any struggles you're facing become lighter with each passing day. May the weight of dark thoughts and excessive worries be lifted from your mind, making way for clarity and positivity. May your journey be filled with love, peace, and tranquility! 💙❤🤗
Hallelujah
Thank you ❤❤
No😊
Namaste
Thanks dollface. Ha
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
Thank you for your encouragement
Please show compassion to yourself today. No matter what, you are trying your best, and you are always enough, even when you don’t feel like it. I love you and I’m proud of you ❤
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
I'm tryin to stop people hurting me😢, am not in a gud place, I don't want to hurt anymore xx
Hi Paula, I'm truly sorry to hear that you're going through this painful time. I hope the meditations have brought your heart some peace. Sending you love and healing energy.
My siblings
K cant Do anything 😢
❤
Wish everyone watching this video will relieve stress, and get the most relaxing sleep
Thank you, Jason. I hope you are doing well. I get so happy when you post new meditation. I'm looking forward to sleeping like a baby tonight. Thank you for everything that you do for us. I appreciate you! Namaste 🦋🕊️💜🌟🙏🫶
Knowing that our meditations bring you restful nights and joyful awakenings is a precious gift. Your connection to the meditations and your appreciation for what we do inspires us to continue creating with love and mindfulness. Namaste.
Beautiful comment. Yes Jason is amazing how he shares with us ALL. I feel grateful. Namaste 🙏🌟🌠🌄🌈🙏🙏🙏
1 like is 1 second that you are not bored by reading this comment
Anyone else had very intense out of body and multiple waking dreams while listening to this?
Thank you putting time and effort into making videos to help people who are much like me with sleeping disorders and or anxiety that keep them up. I hope you’re doing well. Namaste 🙏
Your kind words and well-wishes mean the world to us. Thank you for taking the time to share how these videos have touched your life. May your journey continue to be blessed with restful sleep.
❤
Thank you Jason. You've done it again! It's 2.45 am here in the UK and I can't get to sleep. Your videos are incredibly helpful. Peace & love from the UK 🇬🇧🙏❤️
This almost helped and I felt myself drift. I want to so bad but my trauma keeps creating images in my head that I’ve seen in my life… then the anxiety shoots me awake with adrenaline. This has worked before so thank u Jason. Just scared to close my eyes. I’ve had two hours in two days. The time just flies.
I understand and am going through the same thing. Don’t give up, don’t let the adrenaline fool you. It’s merely a symptom of a misplaced defense mechanism. Keep meditations going every day. Train your subconscious. You’re gonna be ok
I'm struggling with the derealization and anxiety from trauma, trying to let myself relax after constantly being on the lookout for my entire life. It's hard and some days it really sucks, but we got this together. ❤
Same I be sleeping fine then I have a nightmare and wake up at 12am
@@cucumberkapa5786 you are right, it’s a hard journey… I am doing better but it still comes in waves, thanks for the reply :)
@@extravagant_meatball 🫀 we do! Yes I have the same thing, (derealisation). Does your body tense up without you realising in bed? Crazy how I’ve just realised that I’ve done that since I was little…
I had the craziest most vivid dream ever after listening to this 😭😭
Hello Jason… it’s me, again I find myself always leaning toward you when I’m going through the process of enlightenment and growing each day with this realm. I am so very thank full to you for all you’ve created to guide me onto my path and journey of life 💜💜
Your message truly warms my heart. I'm deeply honored to know the meditations have been a source of guidance and support for you on your journey of enlightenment and personal growth. Blessings!
I have recently developed severe anxiety and thoughts keep me up at night, I’ve been listening to your work for months now and it’s the only one I can go to that I know will put me to sleep peacefully.
Hi Amy Biscardi. I'm so sorry to hear you have been going through hard times. It's lovely to know the meditations have helped. Sending you love and healing thoughts.
Jason you have helped me through so many nights of despair and anxiety causing so many rambling thoughts keeping me awake .I really enjoy your voice and it brings a calmness I can not explain in words. Thank you for helping on my healing journey.
I couldn't comment on how much I loved this meditation last night because before I could even comment I was in a deep sleep... Thanks as always Jason
A restful sleep to you, Olivia Stabb.
😴💤💤
I used to listen to the toxic relationships meditation and the heartbreak one. Now, after so much healing and soul searching, I'm here to say, I really just want to relax and fast asleep easily tonight. No other reason aside from I just want to sleep ❤
Going back to uni is stressful for me and these videos really help. Thankyou for all you do Jason we’re all so grateful for your hard work❤️
Sending you a big virtual hug, dear soul. 🤗 Always remember, amidst the hustle and the deadlines, to take a moment for yourself. Breathe, relax, and trust the journey. Know that we're cheering you on every step of the way.
Reminder to everyone that in these meditations, in your own mind, nothing can hurt you. You are completely safe. If fear and anxiety arises, breathe and let it out, let it go. It can not manifest in this safe space. This mindscape is made of love, from this community, from the caring speaker, and most importantly from yourself. I hope you all may have peace and comfort and good sleep. ❤
Beautifully said! Your reminder is a powerful affirmation of the safe and loving space that meditation creates. Wishing you the same peace and a restful sleep. ❤ - Team Jason
@@jasonstephensonmeditation Thank you. It was an affirmation that I really need sometimes, and I felt moved to share it in case someone else needs the same thing.
Yeaah it's sleepin time
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
The face & jaw relaxing is really helpful. You seem to return to it at just the right moments. Amazing how subtle tension can collect there, even within a few minutes!
Thank you for sharing your experience with the meditation. It's wonderful to know the meditation was so relaxing for you. Sending you positive energy for continued mindfulness and relaxation.
Thanks to Jason Stephenson for giving me a peaceful, cozy sleep and those who post messages of goodness, hope and love! Bless all of you!
Sweet dreams and wishing you many more peaceful night's of rest.
🌙😴💤
You put me to sleep almost every night (sometimes I alternate between yours and prayer meditations) but from an insomniac- you are a light in the dark. Thank you ❤
It warms our hearts to know that our meditations are a guiding light for you during your nights, especially when insomnia tries to hold sway. Knowing that we're part of your nighttime ritual and helping you find peaceful rest is truly inspiring. Much love to you.
Isn’t it better not to have light in the dark it’ll keep you awake 🤷♂️
@@Dorito_burrito I was being metaphorical not literal lol
Everybody that's reading this have a good day good week good year ♥️❤❤♥️😎
Infinite thanks, blessings to you, Zakzo. On fn.
I've struggled with sleep for years, but since I started using this meditation video before bed, I've been experiencing the best, most restful sleep I've had in a long time.
I feel so content listening to this at night. I love the meditation of the body relaxation & body walk down to relax.
Sweet dreams and wishing you many more peaceful night's of rest.
🌙😴💤
Hi mr. Jason, I just wanted to say that I love the structure of your videos, they are by far the most relaxing structure for me! from the intro explaining what we'll do, to letting go of ruminating thoughts and reminding us to ground ourselves, then the body scan, and finally the visualization! please keep up this style of video! 🙏✨️😊
Your love and appreciation motivate us to continue crafting meditations, and we're delighted to be part of your journey towards peace and mindfulness. May you continue to find serenity and joy in our offerings.
Im adding to those comments. I'm so grateful! "Met you" right here about 5 years ago. There are but 3 of you that I go to to help sleep arrive - with such kindness and focus. Again, thanks. Going back to sleep now!
Wow 👏 Jason ❤
Scrolling through CZcams and find this new video - 3:45am 😊
I was the 100th like 👍
Thank u kindly, forevermore 💙🙏🏻✝️❤🇬🇧Scotland
Your enthusiasm and support for the new meditation truly warm my heart. Sending heartfelt gratitude and joy to you in Scotland. May your journey continue to be filled with inspiration and love.
So grateful to find this just now. Thank you Jason. Blessings and sweet dreams!
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
2:20 mins and I was out! 7 hours full sleep ❤🎉 Thank you
Thank you Jason for you support and teachings ❤Creator of All Things I Send You much Gratitude for all you do ❤ Loving-kindness and Light to You always ❤
You are so welcome. Much love to you.
good !!🙂🙂
I'm saying hello from Korea🇰🇷🙂
Greetings, my friend.
Thank you so much for dedicating so much of your time to help us get a good rest! I listen to you every night. You have helped my insomnia so much. Thank you ♥️♥️
I try to listen to these every night and I still can’t switch off and sleep 😭💔
I'm really sorry to hear that you've been struggling to find sleep. It can be tough when our minds just won't quiet down. Be kind to yourself. Sending you calming vibes and warm wishes for peaceful nights ahead.
@@jasonstephensonmeditation thank you. I suffer from major anxiety, panic attacks and depression etc. and at night it’s the worst for my intrusive thoughts. I’m trying to rewire/train my brain, but it’s so difficult. I’ve lost hope!!….
I'm truly sorry to hear about your struggles. Battling anxiety and depression is tough, and it’s important to seek support from friends, family and professionals. Keep trying different strategies, and remember, you're not alone in this. Wishing you strength and hope on your journey to healing.
Jason, another beautiful and relaxing meditation. Thank you!❤
You are most welcome, MAK. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
Thank you Jason! This new meditation is beautiful. I have drifted off to sleep beautifully… this is the 2nd night I have listened to this one, it’s so good that I still haven’t got to the part where you walk us down some path 😂 I have fallen into a deep sleep
It's wonderful to know that the meditation is working its magic for you, even if it's so effective that you've yet to experience the entire journey down the path. Wishing you many more restful nights, my friend.
I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓
Thanks Jason. I Havent Slept For Two Nights in hospital without My Sleeper. I am Depending On You Tonight❤
Sending you love and healing energy, my friend.
I love this song , and I like the background too 😀🧘🏻♀️🎑❤️❤️❤️❤️❤️
That's lovely. May your nights continue to be filled with peaceful rest, and your days be filled with mindfulness and love. Namaste.
So grateful for this peaceful content that helps me so much when my mind feels too chaotic to rest. Sometimes these videos are the only thing that help!
🙏🙏🙏
Again another precious gift from you . I wish I could give you a gift too, but alas....... Thank you🙏🏽 I am grateful. 💙☀️💙 Love and Light your way, dear Jason🐬🐬🐬
Your love, light, and beautiful energy are felt, and they are a gift to us and our community. 🐬💙☀️
Yay!! New medi!
Blessings and love to you, my friend.
To whoever is reading this, I’m so glad you exist. We might not meet in this lifetime but sending love to your experience.
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
To you as well! 🫶🏻🥹
❤️❤️
Thanks for this great music. All peace, kindness, prosperity, happiness, love
Thank you, Native American Flute. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Thank you jason as an empath with wild adhd and anxiety your videos are the best! I love how you are telling me how to relax in the beginning like even though my mind wants to go a million different ways its almost like you are right in the room saying hey come here..where are you going? 😂
I'm really glad to hear how the videos have resonated with you in such a meaningful way. Finding that center amidst the chaos is a beautiful practice, and your awareness of this process is a remarkable step on your journey. Much love to you, my friend. 🌟🧘♂️🌌
Many thanks. Helps with sleep anxiety and depression. Mia
Hi Maria, It's wonderful to know the meditation has helped you. Sending love and healing energy to you.
Hi jason. Thanks for helping me
Thank you Jason so much for this new meditation I listened to your meditations every single night to go to sleep and appreciate you so much sending blessings to you love and light to all who reads this❤❤❤
❤
Hi Michele Aufrichtig, your beautiful message radiates with love, positivity, and gratitude. Thank you for sharing your uplifting energy with us all. Namaste.
About to go to bed after a previous restless night knowing I’ll be relaxed and asleep very soon thanks to this , perfect :)
Sweet dreams and wishing you many more peaceful night's of rest.
🌙😴💤
Ty
Thank you Jason ❤have a blessed week
Thank you. Sending you love and blessings too, my friend.
It's so beautiful being able to listen to& join with you all rather than meditating on my own. when I can't drift over or if I waken in
the night.. thank you souch
Your video helped get rid of a panic attack. After it was gone I was able to go back to sleep and take care of myself. Thank you.
I'm humbled to read your response and to know the meditations are so meaningful for you and have helped with your panic attack. Sending you love, light, and peace. Namaste.
Thank you Jason! I am so thankful for this new meditation ♥️
Sending you peaceful vibes and warm wishes for many more blissful meditations ahead.
I couldn't live w,out THIS video. I play it every single night. I swear it's magic.. I've never made it to the river 😂
We're so glad to hear that this video helps you drift off into a restful sleep. Thank you for your support and for being a part of our community. Team Jason
My mind is so busy and I can't sleep at night. I'm so thankful for your videos it can help me a lot.
We're really glad to hear that our videos are helping you find some relief and rest.It's a journey, and each step towards calmness and relaxation is a positive one. Thank you for your trust in our work. Wishing you many peaceful nights ahead. Team Jason
I used to struggle a lot with this, and sometimes I still slip back into unhealthy habits. I find that cutting out short-form content from my life, taking a few minutes each day to just sit outside and reflect, and hiking weekly help tremendously. You’ll get through this. 🫀
Imiss you jason❤🎉❤
Your message truly warms my heart. Thank you for your kind words and for being a part of this beautiful community. It's connections like these that make my work so fulfilling. ❤️🙏
Thank you ❤️
You are very welcome, Evelina Fokina. 🙏
Good God, I practically died last night I slept so hard. I’m typically a very light sleeper and move around in my sleep. This time I don’t think I even twitched. I woke up with lines all over my face from my pillow, so you know it was a damn good sleep. Thanks lol
The only reason I love Sundays 🙌
That's lovely. Thank you for your kindness. Wishing you a beautiful Sunday. ☀️
Hat super funktioniert. Vor allem die Teile mit "denke NICHT" an morgen, Probleme oder einen blauen Elefanten. Da bin ich sofort eingeschlafen
That's wonderful to hear! Keep using these techniques to enjoy restful sleep. Wishing you many more peaceful nights!
Good night 🙂🙏❤️🥰
Sweet dreams and restful sleep to you, my friend.
😄💤💤
Thank you Jason, your videos help me so much! 😊
Thank you so so much for these restful night of sleep in my stressful times😊❤
May you continue to find peace, comfort, and rejuvenation in the gentle embrace of rest. Wishing you many more tranquil nights and uplifting days. 😊🌼
In January my defibrillator went off for the first time. My body has been sensitive to all kinds of things which brought on severe anxiety. Recently, I was having chest pain/soreness. I could not figure out why, until, I finally looked at the side effects of the anxiety medication. Last night I was scared to take my anxiety medication and scared not to take it. That's when I found you. This put me right to sleep in 15 minutes, the first time I tried it. I will be trying this again tonight and If all works well, I can stop taking this anxiety medication. Thanks for being out there.
MENTAL NOTE:
Find rest.
There are moments when it's necessary to pause and take time to heal.
You're loved❤
Helur!!
Good night gang!
A restful sleep to you, 8103andrew.
😴💤💤
Your the best
I love all of your sleep meditations & have been listening to them for months. They help so much! I have to say though, that I only got 14 minutes into this one and ended up stopping it. Maybe it’s just something for some reason that once you started the whole river thing, it was stressing me out. Maybe because I am not a strong swimmer, but I just kept thinking about drowning and kept thinking “when is the river bit going to end”. Falling asleep whilst drifting down a river is not safe so I am not sure how it can be relaxing, but it’s probably just me. I am now going to listen to the Fall Back to Sleep meditation. I am also trying to find another one which I listened to a few times and loved. From my vague recollection (because I kept falling asleep so quickly), it was something to do with a wood hut with large windows, a sofa that pulled out into a bed with a wood burner or similar opposite the sofa-bed. Would anyone have any idea what it was called?
Wow, perfectly in time for my bedtime meditation!
You're welcome! Sending you light, love, and restful sleep.
☯🧘♀️🕉️
Trying this tonight, updating after I woke up
That's lovely. I hope the meditation helped bring you a restful sleep, my friend. Blessings!
This was incredible. Spectacular. Intensely terrific.
Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.
@@jasonstephensonmeditation
Namaste.
Thank you for helping me sleep. ❤️
You are so kind helpful with sleep love you so much thank you for everything
I tried this last night and fell asleep within 20 minutes. I’m shocked, but I’ll definitely be saving this one.
Thank you Team Jason for voice for me whenever i need comfort and sleep bit more calmly
You're most welcome! It fills us with joy to know the meditations have been comforting and calming for you. We're honored to be a part of your journey. 🌼💤🌙
My. River Flows the other way and won't turn round😊
🙏 thank you sleeping good tonight with the fan on high and Mr Stephenson guiding me into sleep land .
Wishing you sweet dreams and a restful journey into sleep land. 🌙✨
Thank you for this video ❤
Bout to sleep like a baby😍😍
A restful sleep to you, Sky.
😴💤💤
Now I can live a happy life. appreciate.
When I have my sezires I am aways tense and sore but you jason Stephenson make me fall asleep and I am not to the visualization part. I always have suicide thoughts after my sezires. But you make it go away. Thanks God bless
Hi Amre,
We are truly touched to hear that my meditations have been a source of comfort and relief for you, especially during challenging times.
I just want to take a moment to acknowledge what you've shared.
Please make sure to tell those you love just how difficult things are for you so they can help.
Reaching out for support from mental health professionals is an important step in your recovery.
Sending you much love from Team Jason.
@@jasonstephensonmeditation thanks
Thank you Jason l love your superb sleep talk it calm me down snd all my stress deminish l must say you are the best of them all after listen others. Thank you n may god bless you
We're grateful for your support and glad to hear that you're finding peace in the meditations. God bless you too! - Team Jason
Team Jason!!!!!!!!❤❤❤❤❤❤
Can you stip you are so nice to make ithis happy you made this video 📸😁😁😁😁
That's lovely. Your support means the world! - Team Jason
I had a really bad anxiety attack and and couldn't get to sleep. I might have only got 4hr but it was better than nothing. This really helped thanks for making these.
I’m currently driving down interstate works wonders thank you already feel sleepy
Be safe driving and listening
Please remember that it's important not to listen to the meditations while driving or operating heavy machinery.
@@jasonstephensonmeditation my bad I forgot.
I've been listening for years !!!! Much love from Ohio
Sending heaps of love right back to you in Ohio! We are so grateful for your years of support and for journeying with us. It’s friends like you that make this all so special. Here’s to many more years of peace, love, and meditation together!
Thank you very much for your words cleansing my head😊 i usually stay up all night on my phone, but your voice helps me relax 😌 and now i have peaceful sleep. Thanks to my mom😊 as i am young, thank you for helping all of us jason😊 i dont feel comfortable with telling my age, due to cyber bullying. but this really helps❤
love this
Can you make one for pregnancy? I love your meditations and trying to find a way to relax more at bedtime
Congratulations on your pregnancy! This is such a beautiful and unique journey. I will certainly pass your suggestion on to our team for a pregnancy meditation. I'd like to recommend some of Jason's meditations that could resonate with you during this special time. Much love from Team Jason.
Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
czcams.com/video/7L9A5Hi3MCI/video.html
Guided Sleep Meditation for Inner Peace and a Calm Mind
czcams.com/video/lC_kFBsRMw0/video.html
❤ you are the best! Thank you once again ❤
You are so kind, Lisa. Much love to you.
Wow I want to say this video right here quite literally saved my life. Thank you for all you do! New to meditation etc and now I can truly see the magic behind it ✨
Tryna sleep work at 5:30am 😅
Thank you
You are very welcome, Cristian Nembhard. 🙏
Thankyou
You are very welcome, Wild Craft Australia. 🙏
I look forward to your meditation videos every night and extra excited to hear new ones. They always work and help me get in an extra relaxed state of mind and fall asleep with ease. Thanks Jason ❤
Thank you for these videos.
Thanks for the love, and beautiful words. Namaste. - Team Jason
Thank you, Jason! Good night 😴
Sweet dreams and wishing you many more peaceful night's of rest.
🌙😴💤
♥ I'm looking forward to going to sleep with this beautiful meditation tonight. ♥
Sweet dreams and restful sleep to you, my friend.
@@jasonstephensonmeditation Awe... ♥ Ty Jason. I'm listening to a good message from Gasper... ATTRACK PASSION right now. Then I'll be ready to meditate with you. 🙏 I hope you also have a peaceful sleep. 🤗
@@jasonstephensonmeditation 🌥🌦☀good morning. So... I loved this!! I didn't make it to the end 😀😚😴😴👍 I felt a bit of resistance to the river because I live at the Kern River. It's very very dangerous right now. 😖 So... I pictured the Merced river and stepped right in. 😄thank you for another favorite to save on my playlist. ♥ Love and blessings ♥ ONE LOVE ♥ 🤗🤗🤗
Thank you for adding this meditation to your playlist and for sharing your love and blessings. Your presence in our community is a cherished gift. Sending you love and joy.
@@jasonstephensonmeditation your welcome Jason ♥ you have always made me feel loved and cared about 😊
Your beautiful replys touch my ♥ and I'm so grateful for your work. Sending hugs and huge love ♥ 🙏♥
I'm going to the beach meditation.... I just love it. 🤗🤣🙏😎👍
Been in the hospital for three weeks you r videos help me sleep