Why You Should Jump Every Day To Jump Higher
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- čas přidán 19. 06. 2024
- Find out how the average athlete I train gains 4-7 inches of vertical in 6 months by clicking here: www.thpstrength.com/
0:00 - Introduction
0:54 - Why I jumped every day
1:44 - Jordan Kilganon interview
4:54 - The law of specificity
5:54 - Jumping every day during puberty
6:33 - How to build up to jumping every day
7:31 - Guidelines for older athletes
8:46 - Final thoughts - Sport
I feel like the music is a bit too loud compared to your voice. But either way nice video man, as always the law of specificity rules.
I’ll lower it on the next one!
@@IsaiahRivera1 dude you’re content is insane nonetheless you still get the information across anyway and you’ve helped my dunk journey progress from your advice. Keep being an insane dunker and mad respect for what you do 👍
@@IsaiahRivera1 ISAIAH HOW MANY TIMES A WEEK DO YOU JUMP? AND FOR WHAT PERIODS?))))
for today
@@vitalikhard3143n the vid he said everyday for about an hour, but he says gradually build up the intensity start small
@@IsaiahRivera1 what mic do you use? i think a razer seiren mini which is like 20 dollars would sound better
Love this, youve done alot of studying and condensed it with all the important bits
Thanks for the good info. I was hitting my head on the rim in the 90s and early 2000s before I hurt my knee. I can still dunk at 42 but am nowhere near as explosive as I used to be since I also broke my back in 2007. I’m finally getting spinal fusion next month and once I’m fully cleared to workout again I plan on buying your program. My new goal is to be able to dunk at 50!
That is an amazing goal man, we’ll do our best to help you reach it 🫡
Have you recovered yet?
@@Ace.Hoops1 For the most part. I was cleared to start exercising in December and I have spent the last few months working on base core strength, mobility and just started weight training this week. I've gone as far as doing a baby jump to touch the rim but I can tell that my back isn't ready for anything full force just yet. Hopefully the weight training helps with that. Thanks for asking!
@@CoachKRiLLiN💪💪💪
Very insightful, great video.
You're probably one of the few if not the only one people who explain really clear and in detail what you need to do to improve your vertical, I can see the experience in that field, I would appreciate a video talking about a schedule between lifting, jumping and resting, for example if we also should do plyos or only dunking and the best excercises to avoid knees or tendons pain (with weights or not), appreciate you 🙏
Buy the brothers program 💪🏽😅
Plyos are mainly icing on the cake. Is is advised to squat 1,5x to 2x your bodyweight to have strong enough tendons for them. The biggest focus for jumping higher for majority of ppl is to get your squat high relatively to your bodyweight and jump atleast twice a week. You want to be fresh for your jump sessions to get the most of them.
This is insanely informative. Much appreciated
Yeah this makes a ton of sense!From ages 18-21 I was able to increase my vert by hooping 2-3 hours every day, max jumping between games, and only lift a little bit. Ages 22-25 I started running into injuries trying to do the same thing, got on THP and found the sweet spot for me is 1-2 times a week.
GOLD INFO. guess i gotta do my pogos and dunks everyday now and auto-regulate my weights and recovery sesh.
Currently grabbing a 10 ft rim. I'll let yall know where I get by the end of the year.
Me and my friend would have hours of dunking/jumping on the weekend and then during the week we noticed jumping during games would be so easy and high. It really works
Had an elbow surgery a month back, haven't been able to hoop but I've been hitting legs and supersetting 3-4 sets of explosive quarter squats with plyos since the surgery... Yesterday I went to jump up and grab my friends rim and my vertical seemed mostly the same... Granted, I had went on a run earlier that day and may have been a bit fatigued but still, I thought that the sheer volume and intensity of, literal, legwork that I've been putting in would yield a noticeable difference in vertical when I came back, particularly because most of the vert training I did before my surgery was all plyos and dunk attempts as opposed to strength training, but it didn't feel much different.
Anyway, I say this to emphasize the importance of the law of specificity, maybe the strength training I'm doing now will prove to be helpful when I can start hooping again, but strength training and plyos alone don't seem to do much.
Thanks for your content by the way, when I finally dunk I'll have to give you partial credit lmao.
Great video
Hey bro thanks a lot for the help I knew this would work I just got some work in I can see the tips and it shows 🙏🏾
thanks man that is so good thanks
Hey so I've been binging your videos and it seems I'm really close to where you were at my age. It's about to be summer before my senior year and my vert is about 36 inches and 6'1, I'm currently on a free vert program. But I have to ask how you recommend I learn new dunks, do I look up tutorials or just keep on trying on lower rims or what. One factor that's messing me up is I tend to get tired when trying to learn a dunk, and I'm trying to learn to 360 also and I get dizzy and almost lost in the air. Sorry I kind of just splurged about different things, but if you can give some tips on anything I'd appreciate it SO much.
38 here. Used to dunk when I was 23, then 15 years of lazyness and fatness. Got serious this year, down 40 lbs, lifting and back to dunking. Two sesssions a week. Yeah my knees are hurting for a day after a session, but I am building up and I am not going over what I can do now
40 lbs lost?? damn bro you are an athlete. keep up the work man!
Love it
Hi Isaiah,love your videos, I'm a 13 years old indonesian hooper. Are you have any recommended shoe for me who wanna try dunk? Thx
Nice, bro do you indicate jump atack tim grover progam??
Seems like same thing as using a dominant hand to write. It will always be much easier to use than the non dominant hand
@Isaiah Rivera did you guys ever end up posting the podcast you did with Ilya Ivanyuk to youtube because I’m trying to improve my one foot speed jumping
Hello so I have a question so Im doing contrast training where i do heavy quarter squats follow by box squats and my question is, is this method of training efficient?
This makes sense
Should my max vert be much higher then my vert when dunking with the ball in my hands? I think I have gotten so used to jumping with the ball in my hands that there is almost no difference if I take away my armswing.
Yeah there should be a difference. Probably just need to rep it out more
I am 5.8 (174cm ) and when l was 17 years old I was able to touch the rim . And back than I wasn't lifting any weights at all. Just casually jumping pretty much all the time.
Do you believe Olympic weight lifting and powerlifting can increase my vertical because I do plyos every day except for weekends for me that my jump day, my gym doesn’t have heavy barbells they only go to 60 LBS for the barbell, will that be effective I just started going to the gym May 18th
isnt resting juat as important as training so if not i would jump every day but im not sure because i always use 1 day as rest im 13 .any advice?
well, im a 17 year old playing volleyball for about a year and half and 3 years soccer before that. i recently bought a squat rack, should I just not use it then?
Hey Isaiah ,
I just started playing basketball in the beginning of this year and i really wanna land my first dunk , I can naturally jump ´´high´´ and can grab rim without special training (just playing basketball). I,m planning to train my vertical with a mixture of plyos and strength training , so my question is:
How long would it take from grabbing rim to dunking??
infos: 6 feet with shoes and a 7´10.5 standing reach
Jump technique is a bit factor so you could dunk in the next couple of days depending on ur technique
@@Mateen164if your technique doesn’t change, u need to get your hand 5+ inches above the rim to be able to dunk so maybe 6-8 months depending on other factors obviously
If I don’t have a goal should I try to get 30 max jumps a day for someone that that clean and squats
hey isaiah, if i need about 4-5 more inches of vertical to consistently dunk 10’, about how long do you think it would take me to get that from dunking daily?
Depends on a lot of factors. Took me about a little over a year to go from touching rim to first dunk when I was 15-16
I've been made huge progress with my vertical over the past 6-8 months of doing lots of box jumps and just jumping. But I always end up dealing with ankle soreness and was wondering what I could do to help it? Do I push through the pain and keep jumping? Or rest? or are there certain stretches or exercises to help ankle soreness?
Just drink vodka to vanish your pain
ISAIAH HOW MANY TIMES A WEEK DO YOU JUMP? AND FOR WHAT PERIODS?))))
I’m 14 and I have been jumping everyday for a year or 2, I am a couple inches away from the rim, but I have a lot of knee pain and I don’t know what to do?
How many max jump attempts per day
And how many max jump per plant
Does anyone have a basketball shoe recommendation? Seems like every year basketball shoes get worse 😕
Is it too late to start jumping everyday at 21 years old? Or was I supposed to jump like that when I was younger
Tips on knee pain on my penultimate leg, feels like PFP? The pain is specifically from the landing on my heel for the penultimate, I think cuz that motion sends all the force to my knee. If I jump rope, do depth jumps, sprint…basically do things where I land on my toes, I have no pain since my ankle takes a lot of the force absorption.
Here are notes I have on my phone about PFP:
PFP PAIN NOTES
- Couch stretch
- Dorsiflexion stretch
- Abduction work
- Seated calf raise
- Load management
- Proper ramp up
- Knee extension strength
- Positive mindset
- 3 or less during rehab ok
- Next day pain should return to baseline
- Pain should decrease week to week
- Load every other day
Knees over toes guy.
@@greenteanation KOT actually gave me more knee pain, and broke my back 2 years ago with the Jefferson curl. Really the pain is with eccentric knee flexion/landing.
load management... jeffersons are great. but many pwraons got injured doing kot. the issue was... he mentioned. never through pain. they. wwnt through it.... also if u are super aeriousely injured. maybe further regressions are needed. and alternates can also help. also he isnt that good at fixing fascial issues or postural issues or issues with movement based shit.... he aint perfect... and jeffersons are often underestimated
@@selda2528 what is pwraons
I’m 16 5,8 and standing reach of 7’4 and with about a 20-22 inch vert If I start doing 1 day a week with a 20-30 min a week and then building up like you said with also strength training when do you think I can get it up to a 30+ inches
Yes
dunking for 9 hours is crazy,longest for me is like a couple hours,I wanna have that addiction
Does jumping from both the plants important?
Or should we just stick to one plant and get better in it?
Stick to one unless you’re a basketball player
I dont live in a house where can i even find rims that are 8ft in my home or should i just use a minihoop
Tips on dealing with shin splints ? Every time I go to dunk there’s always some pain or a a lot been like this for a while now
well. did u ever try the neuro ball and looked into fascial release
Bc
ZzTtY
man i cant type well on handys
Load management
its. about getting stronger and adopting the tissue. so yea. managing the expectations and getting resistant over time.. but also if u have shinsplints... work on em
So if someone has lots of weight room experience some plyo experience should they be trying to jump as much as possible for increased coordination and technique
he mentioned gradually getting into it, otherwise tendon or joints may flare up
i jump a lot when i play bball, and i play 2-3 times a week. does this count as jumping 3x a week? or should i have a dedicated jump session before or after each time i go
I think that having a dedicated jumping session is definitely good to boost your vert, that's what helped me a lot with my vert when I was training to dunk. either that or have a workout that includes a lot of plyometrics whilst also including a max jump set into that workout, that should help. However I'd also suggest that you only do this once a week generally where you can have like a time to workout then also giving your legs some rest in between. hope this helps
@@danbland3249 yeah thanks, i think ill start out with some short dedicated max vert sessions before i play bball. thats the only time ill have access to soft indoor wood floors. if i jump too much on concrete my shin splints get bad
@IsaiahRivera1 I’ve tried plyos for 2 years and my vertical averages 27-28.5 inches and my max vert is 30 and I feel as if my vertical isn’t increasing do you believe I’m lacking strength, or do you believe it’s technique I should focus on
Need to build a foundation first squats heavy lifting to increase max force power cleans etc
Don’t focus on plyos, focus on having jump sessions
law of specificity... plyos for what reason?
Isaiah Rivera I'm sixteen i do strenght training and jump almost two to third days a week is it a good plan? Or should i focus more on jumping than strenght trainig? Hope you read this comment
I’d focus more on jumping and lift like twice a week
@@IsaiahRivera1 thanks
Would volume be different between 1 and 2 leg jumps?
You’d have less capacity for one foot because it’s more intense
I’m 15 with a 30 inch vert and turn 16 in June. Last summer I took my vert from a 24-30 in around 3 months. I’m 6ft 2. How much do you think I can increase it from now till august (football season starts)? I would like to get to 36 because I should be able to dunk easily and do some nice dunks with that but I have short arms and my standing reach is only like 7-11. I can hit rim grazers rn but only occasionally.
Impossible to predict. Probably a couple of inches
If you stay consistent doing plyos weight lifting and dunking and simply just jumping you could probably get about 3-4 inches in that time period but if you solely focus on it depending you could reach your goal. Good luck
@@IsaiahRivera1 thanks
@@wave954 ok thank you
You need a shirt with "Law of Specificity" on it asap haha
so true
I'm 19, 5'11 and been jumping to dunk for about a year.
The fact is that my vert with running start isn't much different than my standing vert (like 10 ft standing
, 10 ft 5' running start) (i always jump with 2 feet).
Any tips?
there is a 5 inch increase from a running approach? im pretty sure thats a solid increase
@gab2469 whats your vert?
What if u have patellar tendon pain
Ive been jumping everyday 2-3 hours a day from 14 to 15. But when I turned 15 I started to feel knee pain, tibia pain (which hasnt gone away for half a year), achillies pain and so at the moment i'm lost. I dont know what to do to keep my vertical getting higher, but minimalize the soreness as much as possible. Could anyone help me out?
you gotta do isometrics for your knees. stretch out your hips, strengthen your ankles and stretch your calves to fix your knee and achilles pain. this is basically 100% of what you need to do to fix your problem. now you should go research on the internet and use my advice as a guideline and learn from ppl smarter than me and get to work and get healthy. good luck
i jump everyday but my knee always hurt, so its hard to do
Does doing jump rope 6 times a week help with that?
Hell no.. it needs to be max approach max effort jumps. Specificity is key
it helps adoption and endurance but u dont train enough force output... its not specificly building towards max output. its ebdurance vs hight. ... jump.roping barefoot or in minimalist shoes can help the foot. aka heal taps on those can up to a point, strengthen the shins. but other than that. u need to train for peak output. and it wont do that.... its the difference between marathon running and sprinting.... u need to sprint... u arent sprinting.... u are marathon running. barwfoot dunking is kinda like making u be less suported. that can negatively impact dunk performance... padding helps u to have lesser stress on the tendents. but if they are strong enough... thou more padding just alows for more frequency couse tendents are lesser the issue... thats why i use those shoes outside of dunking.. i dont dunk a lot so for one day out of the week. i try to increas my hight but i am not that interested so i am not optimised and thus much slower at it.... wich is the tradeoff... and if u do it frequent. u need to manage load... u can get more jumps at the same intensity. or the same jumps at that intensity if u have padding
also. low intensity. short time jumproping for bloodflow... sometimes. 6 times. hell no. jumproping adiionaly after dunking can increase tendents. but dunking often is enough. thou it can help to do it low intensity 2 x a week is what i found.. as foot strengthening exercise.. not as dunking.. and u could as easily do death drops in the gym...also if u get to strong. jump roping wont do shiz... so no... u can also not just be a dunker and sacrefice some gains there. but... its up to u
at that point it becomes like walking.. just deconjesting the foot with lower stressing stuff.. but yea.. its ... a thing.. u can either find apropriate levled foot strengthening exercises or do deconjesting low stress stuff.. jump rope can be both.. and to get footstrengthening out of jump rope.... u either have to be weak or u have to do it weighted with weight vest or u use barefoot shoes .. or both.. but yea... or u use jump rope to deconjest with low impact stuff to get bloodflow and all.. but yea.... not as your main training stuff
I disagree jus do jump roping for 10 mins 5 times a week I have been doing that for the last 3 Months but obviously with max jump approaches and being in the weight room helped my explosibeness
I cant touch rim. what should i do?Increase the frequency of a week's jumps or something?
Low rim dunk sessions
@@IsaiahRivera1 thank you so much
First 🔥🔥
You should probably turn down the music in the future
No deloads?
He said if you feel pain or discomfort you should stop and rest. He also talks about load management
If you go crazy with dunking at puberty you'll probably get Osgood Schllater as I did.
Isaiah had it aswell
@@rapzombie5720 how did he got rid of it?
@@TENZER_ON_DA_BEAT_GOIN_BRAZY You kinda just gotta manage the pain until your growth plates fuse at 16-17 years old. For most people it starts to heal and desensitizes at around that time aswell. I had sinding larsen, instead of the bump on the tibia it was on my kneecap and it took until I was 18 for it to fully heal. Im not sure if theres any other way to get rid of it without resting/ managing it or just letting your bones mature. I tried some physical therapy but it didnt help that much.
@@rapzombie5720 Thanks a lot. If you got thru it can you tell me if the pain after basketball is ok if it s managable or does it mean that the tibial tuberosity rips apart more and more and it ll lead to an avulsion fracture?
@@TENZER_ON_DA_BEAT_GOIN_BRAZY try keep pain at or under a 3 out of 10. I'm not an expert on avulsion fractures so I'm not sure but Osgood shlatters happens from your tendon tugging on your bone too hard because its tight from growing and your bone is weak from growing. It's safe just to keep pain as low as possible until your body matures. My guess is it wont lead to a avulsion fracture as long as peak forces dont exceed your limit. You could try some type of physical therapy like isometrics or slow lifting if it doesnt aggravate it. When I had sinding larsen I wasnt really worried about an avulsion fracture but for some reason it caused my knee to suffer from horrible tendinipathy, my whole tendon was diseased and my main worry rupturing or tearing my tendon. I wasnt sure if I would ever recover but I somehow did over 3-4 years later. I am now doing vertical jump training so there you go.
First comment
First
You gotta do something to improve the acoustics because this isn't it.
hes not a traditional youtuber with excessive editing and thousand dollar setups, hes a dude with hops sharing with us how to up your hops. got it wop?
@@thedude7737 buddy I’m SUBSCRIBED to him. His past videos had great audio. Why are you so combative? On fucking CZcams? 🤣
@@thedude7737are you okay
@@Anon.G what does that mean
@@thedude7737 I'm asking if you're okay
Frist😅
1:27 That is literally me from 2005 till now 2023, no weights, sessions are the only time I workout and I never had a trainer.and I don't get a chance to dunk low rims. It's 9'11" or 10'
First comment