mindfulness and meditation are easy to understand, but hard to practice

tough love isn't usually my style... i'm more about kind love, compassionate love. but maybe there's someone who needs to hear this today.
here's the thing: mindfulness and meditation are easy to understand, but really hard to practice. it's much easier to listen to a podcast than to be alone with our own thoughts sometimes.
but practice is where the good stuff happens.
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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

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Being alone with our own thoughts can be difficult at times, but you don't have to do it alone! join us for our weekly, free meditation class by going to www.MeditationWithAmber.com/PracticeSpace