best stretches for hip back & knee muscles to prevent back pain hip pain knee pain arthritis hindi

best stretches for hip back knee muscles crossed leg sitting back pain hip pain knee pain hindi
difficulty in crossed leg sitting on floor , do these exercises regularly for just 5 minutes within a month you can sit on floor in crossed leg sitting these all exercises stretches the hip muscles knee muscles and back muscles so they become relaxed and you can easily sit on floor crossed leg sitting and these knee back and hip stretches will prevent you from hip pain hip arthritis knee pain knee arthritis back pain back stiffness slipped disc
#kneebackpain
#hippain
#hipstretches
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@shubhakhandekar4111]

God bless you dr bharat. Mai ek mahine se isse kar rahi hoon. Pehle palati markar baith nahi sakti thee. Maine last excercise baith kar aur letkar abhi bhi nahi kar pa rahi par baki sab karti hoon aur ab neeche baith sakti hoon diwar se lag kar thodi der. Aapko dhanyawaad

[@madhuakkinepally6290]

Dear sir good exercises for back and knee pain ,I will try it for a month and post you my results.thank you.I am sufferin with scirica pai since one year ,Ithink these exercises may help me.

[@jayaramshastri3448]

Simply superb.I practised it once & had great relief. Thank u sir. I hope thousands will benefit from this sir.

[@jagdishlal5698]

God bless you Dr Bharat for your teaching

[@shashis4503]

Hi Dr. Bharat, mere knee Mai pain hai, phi bhi ye Kar sakti hu?(ten exercises)

[@punamagarwal8824]

Sir, mera 2 saal pahle harnia ka operation huwa hai kya ye m kr kakti hu

[@manishaalok3982]

Doctor I had Just a pain in my hip bone, tail bone and back that somehow j started to be on painkiller . After 3 days of continuous painkiller j felt j am bringing another disease in my body somehow bi had started to loose interest to live because even if I rest pain was making me restless. Your video for Hip pain I saw and took courage to do it. Next day itself tail bone pain gone. Hip bone pain in last 2 days reduced almost 80 percent. You came ax an Angel in my Life. Thank you and God bless you.

[@ApakaHealthGuru]

Welcome

[@avijsen]

Guru Ji,
You truly serving to the mankind!
God bless you always!

[@govindsinghverma2223]

बहुत बढ़िया तरीके से बताया है । हम करेंगे एक महीना फिर जो भी फर्क पड़ेगा तो आपको बताएंगे । मेरी उम्र सत्तर साल है और दोनो ठीक तरीके से काम नहीं करते हैं ।
वीडियो के लिए धन्यवाद ।

[@govindsinghverma2223]

आपका दिखाया गया योगासन बहुत पसंद आया ‌ ।मेरे को भी घुटनो को मोड़कर बैठने में दिक्कत आती हैं ।
आलती पालथी , पद्मासन , वज्रासन
नहीं कर पाता हुं । आपके दिखाएं योग से आशा है मेरे को जरूर लाभ होगा ।

[@shahnazkhan9709]

Excellent work Dr Bharat. God bless you. I pray from my heart for you because after doing this exercise I got relief

[@vvmarathe1]

Dear Sir, I am trying this since couple of days. I have started feeling much better. Thank you.

[@ApakaHealthGuru]

Thanks

[@veenasharma1440]

Dear Dr.Bharat. I am doing these exercises. Please suggest some exercises for climbing up steps.

[@vvmarathe1]

@@veenasharma1440 Yes, good request. I am 64 and could climb stairs running, around 15 floors. Suddenly, since about 6 mths I just can't do it., I am required to take support of side rails. If he can suggest something, it will be great.

[@reshmachauhan6879]

@@veenasharma1440 à

[@jain315]

Inme se aapko kon c sabse faidemand lagi

[@upkarkaurjhooti7488]

ਬਹੁਤ ਫਾਇਦੇ ਵਾਲਾ ਹੋਵੇਗਾ ਸਰਪੈਂਚ ਵੇਖ ਕੇ ਮਹਿਸੂਸ ਹੋ ਰਿਹਾ ਹੈ ਆਸ ਹੈ ਕਰਨ ਨਾਲ ਜ਼ਰੂਰ ਫ਼ਾਇਦਾ ਮਿਲੇਗਾ। ਧੰਨਵਾਦ ਜਾ ।👏🏽👏🏽👏🏽🇳🇴🙏🏽🤗

[@sanjanapv2310]

Ekbar please esa karke dekhiye mere ko bahut aaram mila thanks sir mai aapko nahi janti but aapka videos dekh jaisa aap bolte ho vaisa hi kiya bahut aaram mila🙏🙏

[@bilvapatra]

Bharat ji, I am following your videos for a week, the ones for back pain and keeping back fit. They are really very very good. I am enjoying them and feel very good. They have given me a great sense of wellness, which I did not know was even possible!

[@umatomer8526]

,.bahut hi achi exersaize he dhanyavad

[@anitadsouza2628]

God bless you.You are doing a good service to mankind.

[@ApakaHealthGuru]

Thanks

[@jitubhaishah3711]

You are teaching real good, I can't do properly but I can do. Please guide me.

[@srabanimajumdar3307]

I try to my level best but can't do all the postures properly. Hope I can do all in the long run

[@user-ms4pf1jp2l]

हम आपकी बताई सब एक्सरसाइज करते हैं बहुत अछे से रिपीट करके बताते हो ईश्वर आपको हमेशा स्वस्थ रखे तन मन और धन से

[@Pushpagoyal-sl9bo]

I am Dr. Goyal. Excellent Dr. Bharat bhai.I regularly performing physio for knee ,hip and ankle ankle jets.

[@drrajkamalpatel4712]

Amazing doctor sab... I m also a doctor ur streching technic is suberb👌it helped me alot.. Thanks

[@ashugoyal2882]

I feel very much relaxed in hip pain on very first day. 100 times thanx doctor.

[@ARPIT-gm3lw]

Wow!!

[@anisahmed995]

Thsns dr sahab me Aap ke cannel ka naam bhool gaya tha aaj bohot deno baad yeh channel mela me bohot khus hoon jese insaan ki ghumee cheez mil gaye ho mera faveret channel hai Allah tala Aap ko hameddah khus rakhe mr ri duwa Aap ke saab familey ke vaaste hai

[@ramanbala4383]

Very nice exercises
God bless you
Third stage per pr bhi ghutne k dard mein kr skte hai gap 1mm hai

[@shrifalaharijimaharaj]

Excellent and
result oriented stretching exercises
Thanks Narayana.
God bless you.

[@nazlicurrimbhoy497]

Knre swelling can't bend knee

[@leelatalwar]

Very good exercises which I liked most for the first time.

[@ApakaHealthGuru]

Thanks

[@rajnikatyal925]

Thanks so much doctor sahab mujhe bahut jyada Dard thi aaj se Maine yah shuru Ki hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ty❤❤❤❤❤

[@anjugandhi3573]

Me noch nahi deth sakti thi .mujhe bahut frk laga aapki batai exercise se ab me ache se palki lagakr Beth sakti hu. Thank you so much

[@rekhagupta9630]

Seen many videos but not of this kind.Really amazing.Was waiting for this since long.God bless

[@ApakaHealthGuru]

Thanks

[@anishashetti8363]

@@ApakaHealthGuru aa

[@yashosheth]

I feel 50% improvement in my knee pain, Thanks Doctor.

[@anjalisworld22]

Please tell some ex for upper back pain I am 53yearold lady suffering from back pain from 5 years

[@saritagupta2578]

@@anjalisworld22 maine aapna back pain8 saal purana shi kiya h,ab fir gai ab bhi shi ker liya,

[@manucuty6751]

खूप छान एक्सरसाईज आहे .मला खूप फरक पडला आहे .Thank you sir .

[@santoshmhaisne]

बहुत ही अच्छे से समझाया, 🙏🙏

[@kalpanak3662]

Thank you, Dr. Bharat for these excellent exercises. I used to do some of these some years ago when I had knee pain issues ( suggested by my physiotherapist) but I have forgotten some of them since I had stopped doing them once I felt better .
Thanks for these exercises . Will start again since I have started having knee pain issues again. I think these have to be done for life to ensure flexibility:) God bless you abundantly for your well explained videos

[@narinderkaur9830]

Thank u Dr Bhart for exelent exercises God bless u

[@inderjitkaur3656]

Sir mere do manko main nereb dbi Hui hai , right leg or knee main pain rehta hai, blood sirkulate proper nhi hota or walking karti hu to hiy or thigh main swelling ho ja ti hai sir meri problem kese solve ho suki hai please mereko batana
Kya main ye subi flexibility Bali exercise kar suk to hoon
Sir please muje batana 🙏🏻

[@geeta-sujit]

You get to the point quickly. Thank you. Very informative and useful

[@bindugurung2692]

Thank you sir for this fruitful exercise.but I can’t bend my affected leg near to chest. It is more difficult to me. I have OA.

[@geeta-sujit]

Bindu Gurung I can’t bend mine either. But still do to the range i can. Hopefully I’ll be able to do it one day

[@kashmirilal4010]

So nice excersise

[@sekaranpt2046]

Sir good explanation thanks sir shoulder keliye bhathana pl

[@suesingh4130]

excellent, very clear directions , thank you so much, I have both knees replaced, but i am doing all your shown exercises, can see the result.

[@ApakaHealthGuru]

Thanks

[@kalwantsaggu59]

Very nicely presented and explained. I like your videos, very helpful to do these at home. Thank you

[@ApakaHealthGuru]

Welcome

[@suryakantchandanshive318]

बुहुत.आछा.बताया.है.बहुत.खुब.

[@harshadashah8618]

Dr. Bharat though for very good excersize.

[@jalajamenon8664]

Very good stretches. You explain everything nicely and twice , that's so kind of you. I love exercising. So I always try to do it. Thank you so much doctor.🙏🙏🙏
It's a blessing to have you with us.
May God bless you with good health and the same spirit of sharing.

[@ApakaHealthGuru]

Welcome

[@buntyrehill4358]

Ser mere legs ¹ knees bauth dard ker rehe ha ma aj to he exercises kerugy bauth duaneabad

[@dineshsharma-ch3pf]

@@ApakaHealthGuru Meri tailbone Mein Dard hoti hai hip Mein Dard hoti hai aur thighs main read ki haddi mein Main Mein pain hoti hai hi may main Niche a baith Nahin sakti Koi Koi exercise bataen Taki main theek ho jaaun

[@manjusethia4019]

knee main vahot problem hai .vahot i.chalney main vahot taklif.wet bhi vahot bedh gaya.please dr koi help karo

[@namratapatil4891]

Slipdisk ka exercise bata dena sir

[@anitadeviq8389]

Sir if you would make DVD for that then ir will make people very easy to watch it & do excise .

[@ApakaHealthGuru]

Yes you are right thanks for your feedback

[@kiranhemnani8567]

Gordhan Hemnani

[@pubgliterajx]

Bahut bahut dhanyvad thank you sir🙏🙏🙏

[@sangitashrimal3600]

Thanks sir aap bahut hi achhe se samjhate he or app ki exercise se mujhe fark pada he

[@prachikulkarni3676]

I did this for the first time and I felt so relax.Thanks Sir for explaining in such simple language

[@sandeepsrivastav5626]

Dr,EXCELLENT Stretching Exercises..Pls suggest Stretching exercises for FINGERS/WRIST PAIN/MORNING STIFFNESS....

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@sandeepsrivastav5626]

@@ApakaHealthGuru Ok..thx

[@sgovindarajan1076]

Good exercises.

[@anilamohsin8098]

Brief and easy good job

[@sudhiragrahari1981]

बहुत अच्छा है 100% परिणाम कारक हैं

[@ApakaHealthGuru]

Thanks

[@rinkuvithani8188]

Than god aapki advice sey back paine mita ab shoulder or wrist ka vedeao pls pls bhejey

[@vitthalbhise5921]

sir musale प्रॉब्लेम नही छोडेंगे.... bone problem है

[@yunuskhan254]

Sir 1no 👌👌👌👌👌

[@ApakaHealthGuru]

Thanks

[@elukanarasimharao2517]

Aapka health guru thank you very much we learned knee and hip stretch.

[@kynadermosalon]

V good v hhelpful thanks

[@SushilKumar-zc4hr]

Nice one
Thank u
Would u like to make VIDEO on BOW LEGS...

[@ApakaHealthGuru]

Yes sure

[@jayeshtalpade4426]

@@ApakaHealthGuru sir bow legs ka video kab karenge. Plz inform kijiye 🙏

[@garimajain2064]

Sir mei last 10 years se preshan, aap ki aap ki exercises se bahut relieve mila hai

[@hemlatagandhi6503]

Very nice vidio good stretch for vest thye joint i tried it while watching it i feel so good

[@Khasim.733]

Nice 🙏🏻🙏🏻

[@ApakaHealthGuru]

Thanks

[@neelamrai2633]

@@ApakaHealthGuru बहुत सही

[@vijaykangane9454]

Thank u sir, hard but helpful

[@VarunKumar-im3rf]

Sir I had pain in ankle fir 1 year can't stand fir long and pain or stiffness in back fir long back report says L1L5 area having some problem please suggest it creates lots of irritation

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: czcams.com/play/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME.html

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@achleshwarprasaddadheech7330]

Very best knowledge.thanks

[@prernatiwari2012]

Sir, I am having prolapsed disc at L4 l5 I am in very much pain from back to leg please suggest and suffering since last 2 years

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: czcams.com/play/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME.html

[@yasinsh6903]

What to do who had knee pain and back pain already which exercise he can?

[@ApakaHealthGuru]

Some Exercises can do

[@clashwithclash6943]

Tnxx you sir mere ko ye problems thi par koi Dr or phelwaan tikk nhi kar paaya. Aap or mera Dard ka rishta ho sakta sir Tnxx aap ko God ne mere leye Devdooth ke roop me bheja h sir ji😍😂😂😂😂🧜‍♂🧜‍♂🧜‍♂💖💖😍😍

[@seemssingh3427]

Thank you

[@mirasolanki2161]

Very useful I see everydayrequest for lowerbackpain exercise

[@payalyadav4679]

I have 3 years old injury in Right knee. I cannot run, jump, stand or bend it for long time. Also cant sit in cross legs for more than 2-3 minutes. Have cervical and lower back pain also.I cant perform most of the exercise of your video. Please suggest.

[@ApakaHealthGuru]

Knee strengthening exercises kariye aj ka video dekhiye

[@IndianSrMan]

Excellent. Thank you. You are giving hope for obese people.

[@poonammalhotra3460]

Bout achi exercise batai or bout asan treeke de batai mere hip me bout jayda pain ha koshidh karugi jitni ho sake me 54yeard hu

[@ApakaHealthGuru]

Pain free Exercises kariye
Jyada jor na de
Thanks

[@mehrangaming657]

Sir clocking elbow per video banaiya elbow continue clicking kar raha hai

[@nirmalachaudhari2160]

Bhut bhut achha dhanyvad

[@aartipandya1562]

Sir aapka batai hui exercise bahut hi effective hai bahut accha feel hota hai exercise karne k baad, thank you

[@kalpanan7655]

Thank you so much but mere pair mudte nahi iske liye koi exercise dikhaiye. Upkar hoga. Pranam 🙏🙏

[@balwansharma9361]

GOOD EXERCISE. THANKS JAIHIND JAI BHARAT.

[@arvindvyas9299]

Very good Exercise

[@ApakaHealthGuru]

Thanks

[@sarojinimore2322]

व्हेरी नाईस बहुत अच्छा समजा या और हम करेंगे हम बात बाद मे बतायेंगे थँक्स भैया

[@PreetiSingh-hy3hm]

Thanks to you. These stretches are very good , I did them only few times and found my sitting , walking improved. Aap bahut clear, sugam vidhi se batate hai.

[@mandersingh9153]

Sir very good work thenks

[@zarakhan7875]

Bahut Jabardast video hai thank you so much sir

[@faithanitaalexander7361]

Very nice God bless you doc

[@rekhachauhan1403]

Thank for theses exercises please what to see some more

[@dr.raisahmad5953]

Very nice Good, thanks

[@mamatauttarkabat7764]

God bless you.

[@kusumsnputhran2280]

Sach a nice adv. ,God bless you

[@shahzadahmed143]

Bht accha sir

[@thenanima2121]

America salute your information 🙏🏼🇺🇸👍❤️🇺🇸🙏🏼🙏🏼

[@shreesantpolyclinicandxray6873]

Very good and helpf5

[@ApakaHealthGuru]

Thanks

[@reshmadhirwani2234]

V nice exercise
God bless you

[@birendradabral5003]

बहुत बढ़िया जानकारी धन्यवाद आपका

[@sanjanapv2310]

Excellent sir

[@jagrutikansara523]

Very helpful. Thank you sir

[@raisingh434]

Very good video for all serviceman I have same problem sir thanku

[@ApakaHealthGuru]

Welcome

[@sunitavyas4883]

Thank you , you are the best doctor n guide of sciatica, hip joint pain , n frozen shoulder.🙏🙏😀👍👍👍😀🙏

[@ApakaHealthGuru]

Frozen shoulder / shoulder pain relief: czcams.com/play/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T.html

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM
1)avoid these mistakes in sciatica
czcams.com/video/ilaWZzpM8lE/video.html
2)Sujok therapy for sciatica
czcams.com/video/8pmd0XrJEWU/video.html
3)fake vs true sciatica PIRIFORMIS syndrome
czcams.com/video/quZb6N-ft7M/video.html
4)sleeping position for sciatica
czcams.com/video/Ua3-3kOpoTE/video.html
5)stretching exercises for sciatica
czcams.com/video/y6Z93aNIXLg/video.html
6)muscle release technique spine massage
czcams.com/video/n6KY7br7gbs/video.html
7)advanced level core stability Exercises
czcams.com/video/vNa8GDu3AkE/video.html
8) spine rolling for spine problems
czcams.com/video/gspSaM70qTk/video.html
9) Acupressure point for sciatica
czcams.com/video/DWwS5JNrFmA/video.html
10) single Acupressure point for sciatica
czcams.com/video/UMq9XCV_Teo/video.html
11) tingling numbness in legs Acupressure
czcams.com/video/xAtIvQE5BOo/video.html
12 ) PIRIFORMIS muscle release
czcams.com/video/cHi-FHhfw8Y/video.html
13) best stretch for sciatica
czcams.com/video/34cCCgvrKjA/video.html
14 ) mudra for sciatica
czcams.com/video/UeZD2Lm3tCA/video.html
15) posture correction
czcams.com/video/ZMm4kGm0BDs/video.html
16 ) avoid these foods
czcams.com/video/Ra0UxwtQCWM/video.html
17 ) diet for sciatica
czcams.com/video/JzFf5E19rmI/video.html

[@smitashukla1925]

bahut Effective hai....

[@sarojbala1362]

Thanks Dr.Bharat for these excellent exercises. God Bless you. Always.🙏

[@kavitajangra6521]

Aapki jankari achi lagi thanks a lot

[@ApakaHealthGuru]

Thanks

[@rammy20235]

Thank you Dr.Bharat very good exercises i appreciate very very good work i loved. 👍👍👍🙏

[@rammy20235]

Dr.i have done my both knees replaced so i have lots Different Difficulty to banding but i will try i like to set Down the floor. 👍🙏

[@balkaur1708]

V good exercises Dr Bharat.
जब मैंने दो तीन दिन exercises की तो बहुत अच्छा लगा लेकिन तीसरे दिन मेरा left knee काफ़ी pain करने लगा
आज पाँच दिन हो गये
क्या pain में भी exercise जारी रखनी हैं?

[@subhashbhaswande2451]

True exercise sir, I got relief from hip joints pain, thanks

[@SaeedKhan-gr9kn]

Hi Dr farhat thanks for the best vedio.

[@drai9280]

Very good stretching exercises,feel better after done.

[@manjulak9219]

Thank you so much, I was suffering from knee lower back pain last 7_8month , I started ur exercise s v benfits to me, forgot en 💊 thank you so much ,

[@kamalnawlakhe8760]

Really you are great doctor I m 67 years old I regularly doing these exercises and relaxed 70% waist pain ,thanks a lot and salute

[@sudhirdeshpande5007]

Very Very Nice Excercise
Thanx a Lot Sirji.

[@smitamadhu3103]

Namaskaar doctor sahab,
Aapke bataye exercise se mujhe bahut aaram hua...
Ab mujhe sidhi chadne main pareshani nahi hoti....
Lekin sidhi se neeche aaney main pareshani hai...
Neeche aaney ke liye ek baar main ek पैर neeche lana padta...
Koi exercise iske liye ho to bataye plz..thanks

[@shruti0405shah]

Bahut acchi exersice hai sir
Muje bahut fayda hua heep pain mai. Thanks a lot. God bless you🙏🙏👌

[@ApakaHealthGuru]

Welcome

[@sunitapareek5568]

Dear Dr. Bharat
2 saal se main zameen par paalthi maar ke nahi beth paati thi. Aapke video dekh kr exercise karne se main ab beth paati hu. Thank you so much. Ab please diet bhi bataein.

[@ApakaHealthGuru]

Thanks ok sure

[@renurohilla2749]

Sir please baju kliye bhi koi exercise hai to please you tube PE dal do thanks

[@adv.bharatghavle3384]

Very very nice information, Thanks God bless you

[@sVidya-ki3op]

Thanks. Superb