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The Hidden Cause of Tight Hamstrings
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- čas přidán 12. 04. 2023
- In today's video we uncover the reason why you might be experiencing tight hamstrings: excessive sitting! 🪑🚫 Many of us are unaware of the consequences of sitting for prolonged periods and how it can negatively affect our bodies. 💥
We discuss:
1. How sitting leads to tight hamstrings and the role of hip flexors in causing "anterior pelvic tilt" 📉
2. A Simple and effective ways to mitigate this problem, using a hip flexor stretch 🚶♂️
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
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#TightHamstrings #hipflexibility #anteriorpelvictilt
Sitting also deactivates the glutes causing the hamstrings to work harder
💯 correct. We cover this in detail here: czcams.com/video/nhUhVMBwV08/video.html
exactly. Need to work glutes to fix this issue. Single leg glue bridge, clamshells, and RDLS are a great option to fix this.
All makes sense, and the reasoning behind my tight hips and hamstrings… thank u sir for your knowledge sharing!
Not only stretching the hip flexors, we need to acutely strengthen them! 🙂
I love the fashion style 😍 The glasses, the haircut..everything. Forget barefoot health, you should start a fashion styling channel!!
Can this lead to knee pain from the same tightness and shortening? My knees hurt when I sit too long and I've noticed relief when I stretch my quads by pulling up feet up behind my butt.
very well explained
Amazing biomechanics ❤💪
I love this exercise. Thank you!
Streach the harmsting and hip flexor and your Front side of the Leg and just make your Harmstring stronger
I know too much sitting is bad, but I've also read too much standing is bad, too. What's your take on that? What is the ideal ratio of sitting to standing?
Changing positions often is best
Standing, sitting on different surfaces and walking
thats a lie, in caveman times we kept standing up for most of the times
@@franklincastillo7257 Is that something we know for a fact or merely an assumption?
@@MayTheSchwartzBeWithYou i mean its common sense, cavemans need to standup and move most of the time to search for food and alot many more reasons to do so
Brilliant...
Sir I'm suffering from anterior pelvic tilt & ankle pronation .... I need your answer . Can it be corrected
What’s your advice for people with spondylysis spondylolisthesis ? On how to stretch and sleep?
Can this be the cause of my tight hamstrings? Its only tight on the left one, i can say its tight with stiffness/pain
I recently have a hamstring strain before
Stretching the hip flexors wouldn't help if you don't strengthen them and glutes
Are there bearfoot boots in existence
People will look at me weirdly if I start doing this in the University
❤❤❤👍👍👍😘😘😘🙏🙏🙏🍀🍀🍀
lol Yeah, just do that at work every hour... Impossible. How about give an exercise that is work office friendly.