Dynamic Yoga for Weight Loss | 30-Minute Follow Along | SRMD Yoga
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- čas přidán 28. 04. 2024
- Embark on a weight loss journey with #SRMDYoga's dynamic #yoga flow. Work out through invigorating sequences, harmonising the body and mind. Experience the transformative power of mindful movement as you shed some calories and release emotional burdens.
00:27 Warm up the Body
01:10 Dynamic Utkatasana (Dynamic Chair Pose)
01:40 Leg Raises
02:10 Hip Rotations
02:40 Side to Side Toe Touch
03:06 Pulses between the Feet
03:26 Side to Side Skandasana (Half Squat Pose)
03:46 Pulses Forward Bend with Hands Parallel
03:59 Twisting Movement - Open and Close the Hand
04:49 Deep Squats with Dynamic Hands
05:16 Pulse Squats
05:32 Lunges with Arms Raised
06:23 Dynamic Side to Side High Five
06:57 Dynamic Side to Side Toe Touch
07:22 Dynamic Floor Touch with a Bounce
07:53 Dynamic Vinyasa Flow
08:33 Dynamic Warrior 1 and 2
09:25 Prasarita Padottanasana (Wide-Legged Forward Bend Pose)
09:49 Twisting Forward Bend
10:18 Dynamic Lunges with Hands Forward
10:38 Dynamic Elbow to Knee
11:22 Dynamic Uppercuts
11:47 Dynamic Leg Kicks
12:10 Dynamic Semi Squats with Heels to Hips
12:40 Dynamic Adho Mukha Svanasana to Urdhva Mukha Svanasana (Dynamic Downward Facing Dog to Upward Facing Dog)
13:20 Adho Mukha Balasana (Wide- Legged Child’s Pose)
13:41 Table Top Push Ups
14:06 Table Top Arm Lifts
14:35 Uttana Shishosana (Extended Puppy Pose)
15:07 Vajrasana (Thunderbolt Pose)
15:25 Phalakasana (Plank Pose)
15:49 Dynamic Phalakasana (Plank Pose with Toe Touches)
16:11 Fitness Plank
16:33 Dandasana (Staff Pose)
16:50 Train Movement
17:14 Toe Flex and Point
17:38 Dynamic Ardha Navasana (Half Boat Pose)
18:15 Dynamic Halasana to Sukhasana (Plow Pose to Easy Pose)
18:49 Halasana (Plow Pose)
19:12 Legs Raised 90 Degrees
19:38 Circles with Knees Raised
20:13 Dynamic Setu Bandhasana (Bridge Pose)
20:44 Ab Crunches
21:12 Ab Toe Touches
21:47 Big Toe Hold
22:27 Side to Side Figure 4
22:47 Supta Baddha Konasana (Supine Butterfly Pose)
23:34 Supta Sukhasana (Supine Easy Pose)
24:43 Shant Sarovarasana (Peaceful Lake Pose)
25:27 Shavasana (Corpse Pose)
29:06 Closing Sequence
Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
"SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
Sign up today at srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!
The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!
Check out what else is happening at SRMD Yoga!
Website: www.srmdyoga.org
Instagram: / srmdyoga
Facebook: / srmdyoga
Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: • SRMD Yoga
To get updates of new videos from SRMD Yoga, subscribe to our channel: / srmissiondharampur
Highly appreciated your yoga classes
0:30
Thank you❤️
Deneyen ve etkisini gören varsa yazabilir mi? Çok merak ediyorum.
Gerçekten etkisi oluyor mu? Siz çok zayıf değilsiniz. Yapmıyor musunuz?
Belki hormonal bir sıkıntı ya da kullandığınız bir ilaçtandır.
Benim de zayıflamak için, muhteşem bir yöntemim var.
Ama yapmıyorum :)))
Namaste. You may practise this flow to the best of your ability. Take periodic breaks, gradually build strength and stamina and you will surely get stronger and fitter with time. We have many more videos on our channel. Try different flows to target muscles in different ways. Hope this helps, thank you!
Kabhi bhi kar sakte hai
Namaste. You may practise this and other videos on our channel 4-5 times a week for best results, hope this helps Thank you.