Yoga for the Hands, Arms and Shoulders with David Procyshyn | DoYogaWithMe.com
Vložit
- čas přidán 4. 10. 2016
- Yoga for the Hands, Arms and Shoulders with David Procyshyn (20 min) - This class work on your upper body and stretch your hands, arms and shoulders. Your shoulders, arms and hands will thank you afterwards.
This yoga class is great for injury prevention too. Stretching the muscles in your upper body will heal joint problems and reduce the risk of carpal tunnel syndrome and arthritis. If you work in an office, this stretching sequence is a must. improve performance at the office or in your chosen sport, improve posture or just feel better.
As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
You can find more free yoga here: www.DoYogaWithMe.com - Jak na to + styl
25 years of plank, chaturanga, updog and downdog,, and after just a few weeks with this practice and I actually, for the first time, feel STRONGER. David, you are the yoga therapy wizard! I cannot thank you enough for making these videos available to everyone.
David!! I'm now 77 years old. I fell and broke both wrists this past January, so I'm still in healing mode. I can't tell you how important this yoga video is to my healing ... it's unreal! Thank you so so much!!
You don’t need any fancy schmancy yoga wear to do yoga. Thanks for showing just that (and the high quality instruction, as usual)
This is gold! Helping my tennis elbow a ton!
This is sincerely the best yoga video I’ve ever done. I woke up 3 months ago in excruciating pain through both arms, right from shoulders to fingertips. As it’s a pandemic, it’s been hard to get much help. I’ve been stretching and it helped a bit but the pain kept returning. About a week ago I found this video, tried it, hated it but noticed results within a day so I stuck with it. I’d say I’m about 85% better since last week. I make myself do it once a day and feel my strength coming back plus now I can actually sleep. Once I get my strength back fully I’m going to try some of his other videos. Honestly, this has saved my life!
Thank you!!! I am a massage therapist, that helped me so much!
Namaste 😬🙏🏽
His voice....so calming
These are greatest stretching videos on the internet that I've seen. Unbelievable. I would share this video more, except I don't post. Great work; these lessons draw from an ancient knowledge that continues to last through generations. How beautifully intuitive with our reality. Thank you!
After braking my wrist the absolute best way to get movement and mobility back, you don’t realise how stiff your hands and wrist are until you do these exercises, thank you from the bottom of my heart .
Thanks, David. You’re always there when I need you. Namaste 🙏
I found your hip/hamstring and IT band videos first. As a runner and musician, they've really helped! This was my first time trying one of your upper body videos, but this was so helpful for my sensitive viola/violin playing wrists and hands. My wrists and fingers feel so much freer, and the circulation is much better! I'm very cautious about over stretching or holding stretches for too long, as I have hurt myself before, but you get the perfect balance of timing and challenge to help me feel better. Thank you!
Thank you for sharing this video!
Love doing these yoga stretches with David. Awful hard to do at the time but I feel so much better afterwards. Thank-you David! You are my hero :)
awesome. i am a drummer who has been looking for such a video. thank you so much
Great for easing my tennis elbow 🙏
Perfect class for someone who plays piano, flute and works at a cash register..., thank you so much!!!
Powerful video all packed in 20min. Exactly what I needed.
Felt all tension melt away from my upper back, shoulders, and forearms. Thank you!!
Top of the tops! I love your videos. You are the BEST! 😍😍😍😍😍😍😍
I was suffering from pain in my hands due to a thoracic Outlet Syndrom. Playing the piano was almost impossible. I did your work out every day for a week now and my pain is nearly gone . Thank you very much for uploading the videos🎉!
I have been struggling with De Quervain Tenosinovitis since January and despite anti inflammatory meds, physio and Accupuncture didn’t see any improvement (I am a very fit and active 57 year old and kept up with most of my yoga, Pilates, walking and weight exercises as much as possible) until starting this video three weeks ago. I still have a long way to go but get more and more flexibility back and get through the day without painkillers. Thank you.
Thank you so much! You’re soooo amazing David! Thank you Thank you Thank you ❤️💕🥰
Thank you from Brazil
Thank you so much! Feels amazing. ❤💙😊
I like that ,the best stretches ever
Thank you David. My hand felt tight at first when we shake hands, then felt a lot lighter for second and third time. This is what we need for musicians. It was real eye opening class. Thank you🙏
wonderful, thank you so much Sir🙏
Thank you so much David. Your guidance is much appreciated.
Oh my god i needed this so bad, a couple years of daily guitar with bad posture and little stretching has left my hands pretty rubbish. Ive lost movement in my hands and this helped bring some back. Ill be coming back to this video soon. Thank you so much!
Thank you so much for this video! I'm a student and an artist, so my days are usually me sitting at my desk typing or sitting at my desk sketching- absolutely awful for my hands and shoulders. When I started getting some pain a couple of weeks ago I tried out this video and it has worked amazingly! I haven't had any pain since and I feel so much stronger! :) Thank you again!
This is an absolutely brilliant sequence and has helped me considerably with my chronic golfers and tennis elbow pain (in both, just to add to the misery!). I do this every second day to keep the discomfort under control. A specifically targeted one for this issue would be superb.
Thank you so much for sharing your knowledge.
Thanks David, as a mechanic and powerlifter in training, this session was perfect to release the tension in my hands and wrists, they feel all warm and floaty now. I also regularly do your full body flow and hip and hamstrimy release ones, the latter of which is really helping my sprained knee recover, although it's annoying I can't fully hit some of the poses with my left leg as it still doesn't have full range of motion.
This fixes me up whenever my neck and shoulders are stressed. Thanks
Coming back to this again and again. Thank you 🙏
Thanks David for yet again another very helpful video!
This is fabulous David. We do so much with our hands everyday, it's so nice to do something especially for them. Loved this class.
I have been watching your videos and you are by far my favorite yoga instructor. I've been to many classes and these are some of the most beneficial yoga sessions I have had.
thank you so much for sharing this video! It has really helped my neck and shoulder pain:)
I really needed this today! Thank you :) As a massage therapist with very tight hands and arms this was a great way to release all those tight muscles and joints.
Thank you so much it, was amazing my arms, hands and shoulders feels more lighter !!!
Namasté
This felt so great! I felt my muscles getting more and more relaxed by the end of this session. Thank you so much!! Perfect stretches for pianists!!
Thank you 🙏 💝
Dhanyavaad 🙏
Another GREAT from my favorite yoga guy on the planet! Thanks, David.
At 60+, so grateful for these videos. The work-outs have restored health & well being.
I can’t thank you enough! life-saving every time I practice this class.
Your an Angel. Thanks
Great class. Had a bit of a headache when I woke up this morning & practicing this class was just the thing to release the morning tension. Thank you. Namaste
The best yoga video I've ever done on youtube for shoulder, arm, wrist and hand pain!
As a pianist, im very very grateful. My hands feel stronger and more relaxed!
Thank you so much feel amazing after this yoga workout 😊
Thank you.
Thank you ! It was awesome
This was challenging for me today. Thank you
WOW! What a great relaxation I felt for my arms like never before!!
Thanks Soo much!!
Thank you so much🙏🏻🙏🏻🙏🏻👌
Amazing!! Great for RA, thanks so much :)
Great. Thank you David.
Great healing exercises! Thank you!
Thank you so much for this practice. It really opened up by upper back and shoulders. I was in so much pain, and now I feel free. Thank you so much once again.
Thank you for this! I have so much pain in all these areas from the work I do! I hope incorporating this into my yoga practice can help ease the pain.
From Armenia during quarantine
Excellent ! Thank you so much!
Thank you so much! This relieved my sore arms.
Never gets old! 🙏
This was delicious! My hands , arms and shoulders feel energized and stretched. Thank you for such a great session.
I love this practice, thank you so much, it is helping my hands heal like wonders :)
thank you ! 😊❤
Thank you very much for this video, it was much needed. Rock on (Y)
Thanks for a great class, just what I needed!
Late nights with a teething toddler has caught up with me. I'm going to do this a few times a week. For the last decade david, has been my goto guy for deep stretches. I love how he sets up his sessions and he's got a calm positive energy that leaves me in a good headspace.
beautiful practice. Thank you!!
Love that clip best (without any music in the background!!) - thanks for great exercices!!!
thank ypu very much!
Thank you
I fell so better. Thank you
I really enjoyed this programme, I am saving all your videoes .
Love them.God bless you.
Thank you for recording such a wholesome routine
Great video! Thank you so much
This is the best practice I have found for barbers/hairdressers. I had to share with all my stylists! I’ve been doing hair for 10 years & after long shifts I sometimes feel like I won’t be able to do hair much longer but after doing this I feel brand new. Thank you, thank you, thank you!!
Found this very different to other video stretches. Amazing and well instructed. Gr8 voice for recording meditation videos in future. Thankyou.
My wrist and finger have a lot of pain thank you David take care so amazing video as usual 🙏
The stretch with the arms spread opposite each other and palms facing out, fingers reaching back...oh, MAN! Yikes! ...which probably means I need to do the move more often. Few other hand stretching vids on CZcams work the individual fingers as well as this one. Those stretches always feel good. Thank you, David!
thank you
Feels great. Thank you!
I really enjoyed this. Thank you 😊💕
Nice..thank youuuuu david
Just had a vaccine and a chaotic day, this made me feel better and my arm is less sore. Thank you!
This man is a real yogic healer. I am a doctor tried yoga for years but this man helped me so much, his face, gentleness and physic is par excellent
my shoulders and wrists hurt so bad i couldn't sleep :( but after doing this for 3 days i feel better than i have in years! thank you David.
Thank youuu so much 💚🌷
Wow this felt amazing. Thank you!
Seated yoga, a lot of wrist and finger relaxations. a lot of movement, no very long stretches.
Incredibly great
💌
That was very intense but a great relief! Thank You❤⚡❤Thank You❤⚡❤Thank You❤⚡❤
XOXO
💌
Well done to me👏🏽👏🏽👏🏽👏🏽I just did this 🏅
💘
thx for inspiration of variability
I love your yoga videos, thank you so much for sharing them.
BEST one so far
Thanks for the great video, I am a 36 year old skateboarder, I have been doing this video for a few months and have seen tremendous improvement.
Thankyou that was perfect!
Wonderful, thank you!