Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com
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- čas přidán 5. 09. 2024
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Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle #yogaclass offers a deep stretch for the muscles around the hips, lower back and legs.
The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness.
The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you into a deeply relaxed state of mind and leave you with a feeling of bliss.
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I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day
this just inspired me so much!
It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.
This is the greatest yoga video of all time. I must’ve done it 100 times
agreed :)) nothing else has compared
Yep. True story.
today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W
I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝
This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️
Same here!
Ditto ! 👍👌
Same
Same!
I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.
I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !
I want to thank this Gentleman and Adrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼♂️🧘🏻♀️🇺🇸❤️👏🏼🌹
I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!
alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)
.
In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...
When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.
Were you ever able to find help?
10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.
This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!
Agreed! My favorite for my back pain. Been using and sharing this same link for years!
Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!
I’m moo
Frankly the best Yoga video I have come across. The music is so relaxing, the pace is absolutely perfect... not too fast and not too slow. The stretches deepening as you get the space and time to focus on them, and your mental state together with the physical stretches also gets the right time and attention to slow down... almost as if my brain waves were slowing down through the various exercises. The background is also very invigorating, I like the nature and the shivasana in the end. There is not too much talking either, just enough to feel and perform the routine perfectly. Thank you!!!
I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.
David, it is such a blessing that I found you this morning - right when I needed you. This yoga today was probably one of the deepest and best sessions I've had in 45 years of doing yoga. I am still in a state of wonder that the internet and God brought this to me this morning. Just con tine to tear up. Thank you for your journey and path that resulted in this gift to all of us. I will be checking out do yoga with me. Thank you, Beloved David. (of course, David means beloved : )) Peace be with you.
Lovely comments, everyone. So happy you're enjoying the class.
DoYogaWithMe I have lower back and sciatica pain... Will this be to much?
+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)
+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.
I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months.
Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.
+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.
WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS!
This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!
Thank you! Will take that into consideration.
Thank you so much David! You are awesome!
I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!
I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!
It is really a magical power supply to our body and mind
David is the best yoga trainer on line when it comes to hips, shoulders upper and low back!
This is the BEST AND MOST PROFESSIONl workout for hips, legs and back.
So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on
David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste!
Tatiana Manukovskaya, Russia
Thanks for the support Tatiana. 🙏 Namaste
I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31!
Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery.
I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga.
Thank you David so much.
+shiz777 You're very welcome! Glad to hear it's helping. :)
+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.
+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.
9
@@doyogawithme reading through the comments, I saw this. Where can I find the low back therapy program? Thanks for all the great videos.
Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!
This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏
Thank you for this beautiful class, David. And thank you, deeply, for not saying namaste at the end. I sense your kindness and wisdom from thousands of miles away.
GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤
Injury prevention just by doing this. Across another country now6 yrs in. This team has the best sequence and timing, great teacher in David!
This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!
This particular routine i did every day for about 3 months and it completely fixed a lower back pain i had lingering for years. Couldnt thank you enough
Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.
This message is for David Procyshyn. I’m very grateful for your superb instruction on Yoga for the hip, hamstrings and lower back. This practice has begun to relieve so much pain for me that I am ecstatic. I cannot thank you enough. Please don’t hesitate to contact me for any further discussion. Thanks again.
The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.
I really enjoyed the easy intensity of this yoga video. I also LOVE that there is no extra garbage, no extra talking, just all moves that flow seamlessly together!
This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,
Excellent practice. I have tight hip flexors and this has helped tremendously. Thank you.
Never gets old, still returning to it. Best back stretch session
Just found this yoga video. Have a wonderful stretch and put me to a nap. :)
Napasana... My favorite pose!
This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.
I've come back to this class again and again for years! I love it so much and the voiceover is so perfect even after all this time. My hips and low back are so much more mobile and painless. Now I am postpartum and ready to reincorporate this into my weekly schedule.
Thanks for making this 🩷🤍🩷🤍🩷 I hope the true and living God is blessing you and keeping you!
This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!
My favourite workout. What a talent! Thank you, David.
Thank you so much! I'd never made my lower back this happy :P
I really enjoy this stretch class. I done it quite a few times. I'm 71 years old, and I feel a little more flexible each time I do this class!
You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!
Awesome really reached in to some locked up joints excellent will do every evening Thank You so much
Dear David, thank you ,awesome. Wow I didn't make it past the 27th minute today , my first go at it. I haven't been in shape for LONG TIME . I was built in 1957 , poor excuse (LOL). Anyway , that might not be strange. I will keep doing this hopefully as long as my juice fast another three weeks.......keep you posted ! Jeroen
Wonderful class with very helpful instructions. Thanks so much for your marvellous teaching.warm regards Mellaine from Australia.
So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)
This is helping me heal a very deep injury! You rock!!!!!!!
Awesome!
Thank you so much, I feel much better and relaxed. All my joints and specially hips and low back are painful because of a genetic disease and your class is very efficient for me. I appreciate everything in this class and do it everyday. Cheers from France! (sorry for my English)
RAVET-BARILLI Ambre, I know this was a year ago but your English is about a million times better than a bunch of other native speakers I know. So don't even apologize. 😉
Thanks a lot Abbey Freestone :-)
I am new to yoga, but found that this really helped with my lower back and some hip pain that has likely resulted from sitting at a desk all day. I've only done the class twice, but found I could follow along pretty well and do most of the moves. I like the pace of the routine. Found your instructions clear and easy to follow without looking at the screen most of the time.
This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!
We highly request more yoga videos on fixing anterior pelvic tilt problems, especially Mr. David procyshyn with his deep stretches.
Thank you David. I have had so much trouble with muscular tightness in my lower back and extending to my hips. I have done physio for extended periods of time, I have attended many over priced yoga studios and exercised to lose weight yet my range of movement is still limited. I found your video and tried it for the first time. I must say although i was hopeful i wasn't expecting any results however this morning my back didn't ache and i dont have full movement yet, I'm much more confident that after some more time stretching with you it will take care of itself, as directed by my physio. You have literally made my day and changed my mind as to stretching via your channel.
I’ve slacked off and let work get ahead of my yoga and now my back is suffering again from it. So glad this is still here to help recover again.
2:30 3:00 4:50 7:00 12:40 18:00 19:11 26:00 26:51 34:00 34:50 37:00 37:40
The ducks and birds were very distracting in a good way. The practice is beautiful and mindful. It's nice to have a yoga class that is calm yet effective (much like yin). Thank you!!
Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.
Macie Jay that caterpillar has no manners
Good spot, I've been doing this routine on and off with other routines and I have never spotted that haha!
Furious Ferret no l be
Yogapillar XD
@@spencer8501 mnn
You are a brilliant Yoga teacher Daivid!! The instructions are so clear that I don't even need to watch the video. I felt the good stretches, and was so relaxed by the end. Keep up the good work!
David's videos are great...they effectively relieve lower back pain and hip tightness....
Three weeks ago I was injured in a car accident, luckily only "soft" tissue with a nasty pinch of the right sciatic nerv and lower ribcage. On the third day after my accident, I was so restless as I was not able to do my daily kundalini yoga practice and so I searched for more targeted practices that could help me release the pain in my back. I know many scream now that I should not have started to practice feeling pain but I do what my body asks me to do and it screamed for exercise. David, thank you for these wonderful videos, they have enabled me to narrow down my pain, to exactly pinpoint the places that needed releasing and to feel much much better than any painkiller or heavy medication could have done.
You're welcome, Sandrine.
Your voice, the music, the stretchs....AWESOME!!!!
Loved this - a nice change from vinyasa - slow and methodical and really helped loosen up my back and hips. 🙏
This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁
This is what I need after a long week of siting for too long. This was the perfect video! Thank you 🧘♀️
Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away!
thank you!
excellent! thank you! 6years later, still one of the best yoga class! thank you again!
Discovered this video in 2019. I do a bit of yoga at home, never been to a class, yours is the best, most clear and concise video I've ever used, just did this now before bed and I feel phenomenally relaxed. During savassana I could literally feel the specific body parts tingling as you instructed me to imagine them relaxing. Fantastic.
My same experience! During Savassana, I felt that tingle and was able to really focus in on my body. So good.
Wow I am so happy I was surfing youtube and found this. Absolutely wonderful and beneficial. That last forward fold my body felt like it melted completely where I was able to put my waist on my quads. Thank you :)
been doing this routine for yeas every time my back or legs feel tight.
this has improved the quality of my life and eased my pain
thank you very much!
Hi David . Just did your wonderful release Hips and Back. Feeling great!
Wish you a very Happy New year!!
I created a google account just so that I could comment on this video and share my appreciation! OMG thank you for this, this sequence has given me release in areas of my body I have been trying to get into for years but didn't know how, it targets my most problematic areas. It has given me relief and more confidence. Can you recommend a video for strengthening the glutes? Mine are very weak and i have a herniated disc in my lumbar spine so need to get them strong to support my back, but haven't found any exercise that has really worked for me. Thank you and blessings!
Thank you ! You make me so relaxed and my dog was so relaxed as well....because of your very calm voice! Namaste!🇨🇦🇨🇦🇨🇦
This and hip flexor heaven are the major reason my hips and legs are finally starting to stretch after decades of on off yoga. Thanks a million!
THANK YOU!!!! Perfect work-out for a retired gymnast with right and left sciatica.
When my lower back starts to ache, I know my hammies, hips and glutes are wicked tight. This is my go-to video. I haven't found any other stretch that compares, and I've tried dozens. Perfect tempo, with no awkward positions that I can't do when I get to this point, and it hits all the angles that really need it. This is a life-saver, thank you so much. I haven't tried any of your other vids, and I don't know why. But I going to forgo the random CZcams searches and start using your channel regularly.
This set for hips anf lower back has been THE BEST ON THE NET FOR MANY YEARS! And David has been and surely is the best one to lead his workouts in the most understandable, easy to follow and higly professional manner! There's no a better workout for hips, legs and low back on the net! i have tried different, from many remarkable trainers/ but or people with hip's joints and low back problems this set if the most efficient! Thank you, David, so much for all your hard work nd generous heart! And the best to all your team! Tatiana, Russia (Ки Чанc, literary pseudonim)
This was so fantastic, you are an awesome teacher. Hands down this is the best flow I've ever done. I have scoliosis and my hips,hamstrings, and low back never felt better. Also love the ending. Thank you!🙏 namasté
suffering from a bad back from sitting all day. Tried other 'flows' but nothing worked. Thanks to David feeling so much better. Love the targeted stretches, soft music, beautiful scenery and well explained poses. I'll keep this practice for sure.
First time trying a full session of yoga and I was euphoric at the end of the video.
Thank you
Ditto!
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phenomenal practice, thank you
My body really needed this. Places I have never been able to release melted doing some of these poses. I feel so relaxed and rejuvenated.
After two years of daybyday yoga this is my all time favorite, thank you, David😌🙏
What a delicious practice! David guides with so much precision...
I have been doing this program for over a month. I started because of severe back pain. Today I can honestly tell you that my pain has diminished by 90%. I try to do the program every day and some days I do it twice. I enjoy not only the poses, but the calm nature of David's voice. Thank you so much.
thank you thank you thank you!!!! This was so relaxing, I feel like jello! Your voice-over was phenomenal, I was able to do 90% of this routine with my eyes closed, you got all your lefts and rights correct and in sequence with the video. No stuttering, you sound so comfortable behind a microphone. During the savasana my mind became so heavy and I was able to feel my blood flow to every part of my body, it was wonderful! New subscriber here.
ya same here ! SO important . SO GLAD i found you!
Gosh, I loved it too. I have never been so relaxed during a Savasana, a fab stretch session. Will def be doing this weekly 💜
Flawless. so easy to follow. music is nice. as close to perfection as anything I have seen. You are amazing. So grateful to be practicing yoga with these great videos of yours. You are the best instructer I have ever seen.
Just tried this routine because I moved the wrong way and had a slight pull right in my lower right side of my back above my butt. I think it is the sciatic area. This is helping out a lot!
I find myself regularly returning to this blissful practice 🙏
Thank you David; yum! I do appreciate the long guided meditation at the end of a thorough workout, I have rarely been so relaxed. Loved sensing my heart muscle - its a beautiful way to awaken awareness, reminding me to respect and care for my body temple. The mellow flute was lovely too.
Wow. Nothing has helped my hips besides massage and I can't do that every single day. This has relieved so much tension. Thank you.
Have practiced with this video several times and I feel increasingly better each time. Thank you for generously sharing your practice.
That was wonderful.Thank you very much. The amount of tension released from the hips is amazing.
DoYogaWithMe is by far my favourite and YoutTube yoga channel and this video always makes me feel incredible afterwards. There's stretches in here that I just haven't found elsewhere and that get right to the tightest and most troublesome parts. I travel across all of London on my bicycle and run long distance regularly and this hip video (as well as the shoulders and upper back video) is the only thing that can properly release the tension that builds with those activities. Thank you so much! :)
Thank you David for this incredibly beautiful practice. Truly appreciate it.
Love the stretches.
Also love the soundtrack. Not every playlist has to sound like a night out clubbing. I've been to studios where the music was blaring and completely distracting to the practice. This is a wonderful support to the breath.
Thanks again!
I got my life back with this video!! I have an old back injury which had me barely moving and with unrelenting nerve pain throughout my lower back for a few weeks. I found this video because I knew it had to do with tight hamstrings and hip flexors. I can touch my toes now, lower my head all the way to the floor and I have no back pain! THANK YOU! Not only are the poses extremely helpful, but your instruction is precise (I've taken yoga for 20 years on and off with my first "on" phase of 13 years) and easy to follow and your voice so relaxing! I'm so grateful to you!
Thanks so much Dania. It's wonderful to hear that you are finding relief through this class. Namaste. 🙏
this was aaaaamazing. I have lower back pain from heavy weightlifting and probably poor form. I need daily yoga and and this was PERFECT.
Loved this. I have Piriformis Syndrome from running and this was great!
I cannot tell how helpful this was to me today. I will continue to practice these :) thank you beyond words. namaste 😊🙏❤
This feels SO good after a long workday sitting at my desk! Thank you. ☺
You're welcome!