Hatha Yoga with David Procyshyn: A 30 Minute Class for Hips, Hamstrings and Lower Back
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- čas přidán 5. 09. 2024
- www.doyogawithm.... This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
It's 2024 and this video is still golden!
Agree! I just did this after a long break from yoga. Felt really good.
Love this one still
I agree!
I’m a runner and this video helped me recover from a bad injury, I am very happy that this is on CZcams thank you
Thanks for a wonderful introduction to the world of yoga. I'm 53 and after many years of painful stiff hips and lower back pain, many doctors visits and painkillers later, doing your yoga session everyday for 6 weeks has been like a miracle cure. I can't believe how much stronger, and more flexible and stable I feel and the pain has all but gone. And even more, the relaxation is a bonus at the end of a busy day at work. Many, many thanks. You have given me back my youth.
I'm 53 and going to give this ago
Its a pity tho that there's no reply to the wonderful comments he's getting
@@goldersgreen1147 hey its a 10 year old video. his yoga has changed my life too!! =) many thanks and blessings
We in our 50s even if a former athlete, the key is flexibility 🔑
Procysely what I needed
I have done a LOT of yoga classes and videos for back pain and soreness and so far this is the only one that has given me immediate relief. Thank you!!
Great shorter class for legs and hips. Just what I needed. Thank you!
By far the best stretching I have ever done. After I did it the first time all my tension went away and I felt amazing.....thank you so so so much!!!!!
I am a Hatha Yoga teacher of 20 years, and I loved this practice. David's sequencing and guiding instruction is excellent. His voice is soothing. Top notch!
I am a cyclist, and this is the best yoga routine after the workout. I thank you for all that you do for us.
World's best channel for beginners to learn real yoga. Thank you so much from the bottom of my heart.
David is one of my favorite yoga instructors, i love all of his online classes!
After two weeks of doing this sequence every morning, I am a new woman. I am a road biker and this keeps my problem region pain free. Thank you, David!
You teach the best yoga ever. I love the music, your voice and your instruction. Kepp it up! And of course thanks a million!
I'm 67 with a hip replacement. I have always exercised and I teach water aerobics. This is my favorite holy grail workout on Sunday mornings for my hips and back. It has enabled me forestall surgery on the other hip for now. It's gentle and always opens my hip joint and lower back. When I have time, I do the longer version. Thanks.
Glad to hear this class has made such a positive impact. You might be interested in our upcoming 30-Day Seniors program, link here ->www.doyogawithme.com/challenge/back-to-health-seniors
Over the past five years or so, I've thrown out my back around three times a year doing routine things. Within the last year, I have experienced sciatic nerve pain about once a month, lasting the better part of a week each time. I lift weights regularly and love distance running, and the nagging pain from my lower back down to my hamstring not only impacted my ability to exercise, but - I realize now - was something I'd come to expect as 'normal'. Each time I bent down, I had an expectation in the back of my mind that my back could seize up. This is not normal. A friend of mine shared this video with me. I've done this routine once a day for a week - ONE WEEK - and already there is such a noticeable difference in my body I can hardly believe it. I no longer feel like my back could go out; I can sleep; my stride has lengthened so my running is faster and more efficient; and I'm performing these exercises better today than I was when I began. All this in ONE WEEK. I can't wait to see how I feel over time as I incorporate this into my daily schedule! Thank you, David, this has improved my quality of life.
Very good stretch for the hips, hamstrings and lower back! Best of all stretches!👍👍👍👍👍
Thank you, David! You are definitely becoming my favorite CZcams yoga teacher! Your classes are really helping me through some hip, lower back pain! I can't thank you enough for sharing these!❤❤❤
Thank you for your quality video. I appreciate the time delay between when your voice over describes the upcoming move and when you do it in the video. It is just spot on for timing. I didn't ever feel like I had to rush to look up to see what was to come. It made for a great flow.
Much appreciation for your video. Take Care!
Love this practice. I’m 79 and it is just difficult enough that I feel the stretch but without pain. Thank you.
Wow. Such precise clear instructions spoken at a perfect unhurried pace. And the sequences flowed without pause at just the right pace. Thank you David.
What a wonderful class! I always love it when instructors do variations and use creativity in their poses instead of the same old, same old!! Excellent poses and instructions! THANK YOU!!!!!
OMG! This is just the stretch I have been needing for over a year! It reached places that no other stretches have before. Thank you!
david i need to thank u. it all started 6 months ago from a injury in the gym. which i found out i have a pelvic tilt (bad). for months i have had pain in lower back and hips. basically every day i start getting sore and tight by 3pm. by bed time my hips hurt so much i can hardley sit.
found these videos and started doing them 3-5x a week. cant even begin to discribe how much they help. if i do this 2x in a row i have zero pain or tightness for days....
thank you from bottom of my heart. truly grateful
eriic
Wow, that's fantastic Eric! I can't tell you how good that makes me feel. So happy for you.
I'm glad I found your video. I've been to see bone specialist, therapist with hip pain and didn't get anywhere until I try your video. It helps release the pain from my back, hip and legs. Now I don't feel those pain but when I do I know where to go.
Just got to say, you're still my favourite yoga instructor ! I always come back to this one. Thank you, David !
David, you are the BEST teacher online - no one matches up. I wish you'd do more!!! Thank you for the one's you have, they help very much.
Thank you Ramona! There are plenty more classes on our website, DoYogaWithMe.com.
After 2 spinal fusion surgeries, and over 50, this is my go to video...thank you so so much!!!
You're welcome Les! Glad this practice is serving you!
This is by far the best lower back stretch I'm come across on you tube. This is very gentle and the visualization at the end is miraculous. A lot of the videos out there which say they are for lower back are not always appropriate but this video this is perfect and David really understands the connection of the lower back and the pelvic floor. Thank you so much. David you know you really know your stuff. You are an amazing teacher and practitioner. Thank you for sharing this for everyone for free. It is no fun being in pain but this video really helps as one form of relief among others.
You're 'The Best' ! My favourite instructor on CZcams. Thank you.
Thank you!
@@doyogawithme you are still the best yoga teacher to have an awesome relaxing fully engaged class. Thankyou
David - your gentle, calm voice and manner have made yoga a joy to learn. This has helped my arthritis in my knees by opening my legs and hips and makes walking much easier. I can't thank you enough. When the student is ready the teacher appears...
Just discovered this and after 2 repeats, years of pain are gone. I am amazed, thank you so much!
I have done yoga for about ten years with many different teachers and on many CZcams channels at home. None have gotten at my problem areas (hips, back, sciatica) like this workout and David’s linger version of this. Really amazing how much better I feel. I do this routine several times a week now. Thanks.
Hello! Can you name the longer version of this video and where I can find it, please?
czcams.com/video/gDQNqZMv1V0/video.html. It has almost the same title. Yoga for hips hamstrings and lower back. It’s 47 minutes and has a few additional exercises.
@@ragdollinginjerz Thanks so much! That was kind of you to respond so quickly. Take care!
haven't done any real exercise or stretching since a botched appendectomy about 6 years ago destroyed my stomach muscles. been having serious lower back pain ever since- this hurt but it felt like it's really going to help. I plan to do this 5 times a week! thanks so much and watch this space!
Hey David. I play a lot of tennis and have a sketchy lower back. Found your class and have been doing it everyday. I'm loving it. Thanks!
Please come to Melbourne, Australia. Thank you so much for this. I have had issues with my whole yoga practice because of some fundamental issue that I couldn't put my finger on. It was causing me huge amounts of pain all day that no physio could fix. Your videos have made me finally realise exactly what I was doing wrong. In two sessions my body has gone from dysfunctional to completely released and my body feels as though it could continuously extend.
One of my favorites that I really should do a couple of times a week. Thanks for the walk through on this amazing healthful 25 minutes!
Wow, I've been doing this for about a week now. I cannot recommend this enough. For the first time in my life I have been able to do the 1/2 lotus. This was something I thought I just would never be able to do. I'm going to persevere and am aiming for the full lotus. Thank you David. This has worked like no other programme!
I found David through doyogawithme about 7 years ago. Always come back to this video and the longer one with hips over the years as an anchor. Always a pleasure. Thank you david 🙏
Sure. On our site, if you go to the yoga classes section we have a class called Yoga Therapy for the Neck and Feet. That might help. It also helps sitting on your heals, or if you can't, sit on a folded blanket between your heals so the tops of your feet start stretching out.
you rock dude, i've had a bad back for ages due to a forward pointing pelvis from never stretching, i do this video every night at work after working out and i feel young again !
This sequence is helping relieve my hip pain and stiffness in my thighs, though I've been taking it a little slower and holding some poses longer. Yeah, his arms are much longer than mine and he's of course more flexible, so I've been using straps and trying to be patient with myself. Great video--I definitely will check out his others!
This is the BEST lower back and hip releaser I have ever done. I LOVE it. It has saved my back!
this and your longer one is absolutley fantastic for me!! its just what i need to help loosen my hips and hamstrings......as a runner i now do these 3/4 days a week and have found everything improving....no pain in my hop flexors, and better form out on the road. i really appreciate you up loading this! wish i had of found them a year ago though!!!
Thank you so much for sharing your yoga with us, I appreciate that this is free for all to enjoy.
One of my favorite classes
Great hip stuff and very relaxing. It's hard to find videos/poses that get deep enough for me to feel a stretch, but this one definitely did it!
really nice! Real Hatha Yoga isn't a flow, Traditional Hatha Yoga is all about holding just few Asanas for longer time, practicing to perfection, deep relaxation and connection between body and mind. This is absolutely different to new Yoga styles like Ashtanga, Vinyasa etc.
Excellent video; clear, excellent instructions, great pace. There are a LOT of poor yoga videos out there; this is one of the GREAT ones. Good job.
Just what I needed on my stretch and recovery day! Great stretches for hips, low back, & hammies :)
Omg my lower back feels phenomenal. Coming from a runner who always forgets stretching... it hurt so good and I feel so refreshed. Doing this at least 3 times a week!
This was a power-packed 27 minutes in that the poses and stretches were realllllly effective and it felt like my body did a longer practice. I have never done your videos before, I will definitely be looking for more of your work. I found this practice to be creatively put together. I am adding it to my favorites.
What an incredibly effective yet short class...my hips and back thank you!
By far the best yoga class after a long day in a high stress job
I am so thankful for your classes David! They've helped my daily life more bareable!!!THX..
You're welcome, Jantiwa!
Very nice session! I'll be back for more of your videos- this is just what I need for my tight back and hips. Thanks so much!
David, I have really tight hamstrings due to having had slipped disks in my back and this 30 min class is perfect for me. That yoga session was really great. Thank you.
Thank you, your video came at a time I was limping painfully due to a strenuous hike. I was able to walk normally after the 4th session. I can't recommend it enough! 😍😍😍😍
I'm going to start following your classes every day. Many of these poses were quite hard for me but its getting better each time! Thank you
Thanks!! These are actually the areas where I normally get stiff and uncomfortable. You don't often see a video which focuses on these specific areas, I'll add it to my practice!
OMG! Thanks David this is just what I needed for my many achy bits and the tone of your voice/music works really well.
I know right. David's voice is so calm and soothing, he has the sounds of peace in his inflections.
Good morning David
Thanks for that wonderful hip reliever video been sitting a lot at work and boy oh boy I was in excruciating pain and once I did this the pain disappeared...amazing thank you for sharing...take care and God's blessing
This is one of the best sessions I have ever done for my lower back and hips. Your voice is soothing, you get right to it and man do you stretch the parts that need stretching. Thank you!
This sequence with fantastic! It hit all my tight spots. I feel so much better now and I've been uncomfortable for weeks. Thank you!
I've been doing yoga for years, but I learned some new poses from you. I recently started running and have started experiencing lower back pain after longer runs. I felt wonderful after this. I am going to use this after running. Thank you for sharing!
I've done a fair amount of yoga but I have never felt this good after a session before. The soothing music as well as your calm instruction was perfect 10/10, subscribed
Best routine I've done in a while.
I ❤ you, David Procyshyn! I always feel better after this session. You're the B E S T !!!🏆
Too good! Finally gave me some space in my hips!
I have been doing your hip and back stretches for many years now...they help so much, thank you, David
This really targeted and provided relief in those areas which I live with daily pain and stiffness, I look forward to doing this every day and see how much it can help me, thank you.
fantastic session to open my stiff hips due to running, the pace of your video is ideal too, Namasté.
I do this regularly. I love his gentle and calm way of guiding us through the moves. My work is mostly farming and if I'm looking for relief this is where I come.
Thank you for that. I love the poses, the way you teach them, your talk is precise and just enough. I feel great!
Best Yoga teacher on the Internet...Thank you xx
Thank you for this. I've been having all sorts of problems in the right side of my body; knee pain, ball in the arch of my foot, stiff shoulder. Finally realizing my hips are very tight, especially the right hip. This exercise is a big help, thanks again.
Thank you 🙏 David you are a Doctor of the doctors you are amazing heeler I have a Back injury for last 15 years I ended up not able to work because all the muscles messed up I have sciatica numbness tingling pinching inflammation and more for all my body, I’m very thankful to find out you and Adrien you changing my life I’m getting better I hope you good life and prosperity you and your families 🙏🙏🙏🌷🌷🌷💚
The best class yet for my hip stiffness. Thank you so much !
Wonderful class _ love how it releases the hips and lower back. David is a gifted yoga teacher- his voice is so very calming and soothing to the mind and soul. Namaste
These practices are amazing! I wish we could get more of these videos from this teacher 🙏🏻
love this: simple clear, no weird "yoga speak" and lovely deep stretching. Thank you !
It’s great to return to this practice. Namaste 🙏
Absolutely brilliant, this really loosened my hips and the tightness in my lower back, thank you and your voice is very calming too. Thank you for sharing this with us.
You’re the best David! You have no idea how many times you’ve saved me! ❤️❤️❤️Thank you Thank you Thank you ❤️
You are the best David! You can make things stretch that I didn't think were possible! After the class I feel like I just took a hot bubble bath and all my muscles are jello! Love it! Thank you!
One of my all-time favorites! I've done this class many, many times -- usually directly from your website. I appreciate that you put the classes up on CZcams as well. Thank you for all that you do @doyogawithme
You're very welcome Anna!
This is a very helpful sequence of movements with clear descriptions. I have come back to it several times and my back has improved. My only criticism is the music, which for me was a bit like a niggling toothache and I found it distracting.
Your voice was so calming. David I love this practice. Thank you so much!
Just what I needed, thank you. I am so happy to get a hip session that doesn't involve lots of lunges that my knees can't handle
I know you said youre welcome everyone but i just did this sequence this evening and it is going in my favorites to do again and again and again. :) namaste.
David, Thank you so much! You literally save my life each time I complete your class!❤️❤️❤️Thank you Thank you
This video was very helpful and deeply suited to hip opening in a meaningful and perfectly paced way. Thank you; you have provided me with relief.
Happy to hear that, Nicole.
Love these practice! I was having pain on my legs and back, feel much better now! Namaste!
This is an issue I've had for almost 5 years by the way. You have helped me like you wouldn't believe. PLEASE come to Australia.
Wonderful routine David. I exercise seven days a week, and every so often I need a restorative practice for relaxation, rejuvenation and restoration. And for depression and anxiety. Thank you. -Dan
deceptively strenuous for the lower to mid back. good hammie stretches. Thanks for the service
This was absolutely incredible for releasing the hip and lower back tension I've been dealing with for the past three days. Thank you so much!
Så flott å nydelig. Stor inspirasjon for OSSE andre. Dokke æ gallgoe Tone Lise å Marina.🙏🏻🙏🏻🙏🏻💜💜💜
Its been a while since my last practice, this was great! Gratitude and namaste.
Thanks David. Wonderful stretch and peace. Great pace.
Recently started powerlifting and working through tight hips, hamstrings and low back issues.. will be practicing this one after my training sessions I think!!