10 Ways To Sleep Better With SCIATICA & LOW BACK PAIN

Sleeping with low back pain and sciatica isn’t just about the best positions to sleep in. What you do before you go to bed, what you do in bed, and how you get out of bed with sciatica & low back pain all make a huge difference!
The best positions to sleep in all reduced compression of the low back nerves & joints. The best exercises to do in bed-and before bed-either open up the lumbar joints, or relax your piriformis (a common cause of sciatica). Loosening your hip flexors, mobilising the lower back, and how to get out of bed with sciatica & back pain are all important.
‘The 3 Essential Exercises EVERYONE Should Do’ … EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
0:00 Intro
0:19 Why Sciatica & low back pain hurts at night
0:37 Tip 1
0:48 Tip 2
1:11 Tip 3
1:43 Tip 4
2:31 Tip 5
3:07 Tip 6
3:52 Tip 7
4:13 Tip 8
4:42 Tip 9
5:14 Tip 10
#bodyfixexercises #sciatica #lowbackpain

[@BodyFixExercises]

What do you find gives you the greatest relief?

[@alswedgin9274]

The figure 4 stretch.

[@supersquats]

Can you do a video for suprascapular neuropathy Steffan please. My supraspinatus has atrophied badly and none of the exercises seem to be working

[@tracydanneo]

Pillows under knees is a good one.

[@alswedgin9274]

2:26 I actually do these stretches before bed 🤭

[@BodyFixExercises]

😆

[@georgemoller2206]

Very good video, comprehensive and well explained with good illustration of how to accomplish the moves.

[@BodyFixExercises]

Glad you enjoyed it!

[@andyt3277]

thanks for this info topman i have spinal stenosis/sciatica mainly on my right side but my left buttock/piriformis muscle is the most painful i mostly do these exercises but i may have overdone them thanks again

[@BodyFixExercises]

Best of luck!

[@drkhan9997]

Excellent

[@BodyFixExercises]

Thank you! Cheers!

[@aaradjhya015]

Sir iam in india. this tipe of exrsice iam doing . L5 S1 surgery rods scroos fixed my body spine

[@alswedgin9274]

Liking the video! 👍 Would it be possible to a similar one for scoliosis or would that be a too comprehensive subject matter?

[@BodyFixExercises]

Don't know there's much I could say there. Varies per person.
Face up is definitely best, because it won't accentuate any curves or overstretch any muscles

[@alswedgin9274]

@@BodyFixExercises i did expect as much.

[@SibylleLeon]

D'you know... I feel the stretch already when I form the square with my legs. No wonder I have all sorts of follow-on issues 😕

[@BodyFixExercises]

Yep, sounds tight

[@SibylleLeon]

@@BodyFixExercises I just need to keep going! I'm determined to resolve this once and for all.

[@LilianBrazil]

🙏🏻

[@BodyFixExercises]

👍🙏

[@cypeman8037]

I’ve not slept with sciatica, but I bet she snores.

[@BodyFixExercises]

🤣