How To Planche Lean Correctly | Calisthenics Beginner Tutorial

There is maybe no better excercise to learn the planche and planche variations than the planche lean. A perfect exercise for beginners but also advanced athletes. Key is to prolong the time of holding the planche lean and increase the angle - without hurting your wrists.
It's important to do the initial steps correctly as your whole progress will depend on the foundation you set, That is why you must start at zero in the beginning and do each steps correctly before you lean.
The planche lean is a fantastic exercise to train the upper back, arms, core and body tension in general. You will not only boost your progress with the planche but with any Calisthenics or Breakdance skill.
00:00 Intro
00:26 Body Tension
01:05 Hand & Arm Position
01:59 Upper Body Planche Form
03:02 The Lean
04:31 Additional Exercises
05:04 Why You Should Master The Planche Lean
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#planche #planchelean #calisthenics

[@atdb209Ye]

Another great video on planche progression!

[@KirstenQuickFit]

You make everything look so easy!! Love the building blocks of doing the move correctly!! Great tutorial Victor! Honestly I’ve never done one of these. I will try it for sure!!!

[@VitalityFitnessScience]

Thank you a lot Kirsten! I wish you a wonderful weekend! 🙏🏼

[@callmesupreme1533]

Thanks I hope I’m doing it right

[@janusakaicare]

Une bonne démonstration pour nous renforcer. Excellente vidéo.

[@VitalityFitnessScience]

Thank you a lot David!

[@torsten_hro8911]

thx 👍

[@fitnessh2o]

Fantastic bro

[@VitalityFitnessScience]

Thanks a lot man 🙏🏼

[@pnorton8063]

le meilleur débutant Planche. Merci beaucoup

[@VitalityFitnessScience]

Happy you enjoyed it! 🙏🏼

[@MaMa-oj4sv]

Thank you 🙏

[@VitalityFitnessScience]

🙏🏼

[@moisesramos4163]

I find this exercise very useful. The jump from tucked planche to straddle is just way to hard

[@VitalityFitnessScience]

Happy you like it! Good luck! 💪🏼

[@romanfranco1909]

Can you do a tutorial for the reverse version?

[@gaganrajput9709]

My wrist is screaming...

[@moheezy1540]

Wrist circles
Wrist clocks
Wrist Rotations
You’ll get stronger wrists overtime! 😊

[@gaganrajput9709]

@@moheezy1540 Thank you sir ☺️

[@dyplomydilol5439]

remember to record yourself and learn from mistakes in every new exercise you try to do 💪

[@VitalityFitnessScience]

Good point 💪🏼 observing yourself from a 3rd angle might be very helpful sometimes.

[@drock__isfree8026]

So am I post to fill it in my lower back? I’m doing the exercise for my shoulders

[@hardcorerookie2101]

First I need to focus on Planche Leans? And only then when I will be able to hold Planche Leans at my waistline I can do Pseudo-Planche Push Ups? One more question about Pseudo Planche Push Up, I need to keep Scapulas protracted during descend? I will be grateful for your answer

[@VitalityFitnessScience]

Yes to both questions 💪🏼 all the best, Viktor

[@lavatr8322]

I have a natural Hyperextension in elbow.... My arms doesn't go straight ....does that mean i should avoid planche?

[@VitalityFitnessScience]

No, u can do it still without full stretched arms - not ideal but as long as it doesnt harm or hurt you everything is fine.

[@noobplays693]

What should i do if my wrists hurt to much even after stretching and warming up

[@Andres.Duran.J]

Try easier variation

[@RudyWarman]

Get some parallette bars! Makes it far more comfortable for handstands and planche practice

[@sml4813]

I also have some pressure on the shoulders, is that alright?

[@VitalityFitnessScience]

Some pressure is totally fine 💪🏼

[@tmoney4782]

What if my wrist hurts even after warm ups ?

[@redheadallthetime]

I believe that it will be less painful over time cause your body will adapt to the tension and increase the flexibility of your wrists

[@VitalityFitnessScience]

That might always happen, but better warming up than not! Strongly reduced risk for sure. All the best, Viktor