3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners

The crunch is a great ab exercise everybody can do anytime and anywhere. In this video I present you 3 types of crunches: the forward crunch, the reverse crunch and the olique crunch. To maximize your results, you have to keep some things in mind while doing these ab exercises.
Depending which type of crunch you do, you prioritize certain muscle groups. While the forward crunch targets predominantely the upper ab region, reverse crunches target the lower region while oliques target your sides.
All in all there is not much to say regarding the technique - the most important point is your lower back and bodytension. Doing crunches on a regular basis will be benefitial for any Calisthenics skill you want to learn.
00:00 Intro
00:20 Crunch Variations
00:46 Forward Crunches
03:06 Reverse Crunches
04:19 Oblique Crunches + Exercises
05:22 Workout Routine Example
06:00 Outro
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#crunches #abexercises

[@bathmat4459]

Thanks for this, really helpful :)

[@VitalityFitnessScience]

I'm happy you liked it - thanks a lot!

[@perfectblue8443]

Thanks a lot Vitaly

[@VitalityFitnessScience]

Thank you, too!

[@janusakaicare]

Merci de nous montrer et expliquer, les corrections à faire pour nos différents exercices sans nous blesser., et ainsi pouvoir les faire proprement.👍

[@VitalityFitnessScience]

Huge thank you for your constant support David! 🙏🏼💪🏼

[@angeloandre8513]

Hey man, what about that brake video of yours, how do you not hurt your back doing the backspin

[@VitalityFitnessScience]

Yeah it's because in the back spin you spin actually on your upper shoulders. Check it out again, I mentioned that 👍🏼

[@wakjob961]

Hardest part for me is rep count ego.... I'm focusing on form instead of numbers now.

[@VitalityFitnessScience]

Form is for sure more important 💪🏼