20 Min Calisthenics Workout | No Equipment | All Levels
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- čas přidán 7. 12. 2023
- Get ready for this 20 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills (and many more).
You can do this full body workout at home and without any equipment! No bars, no parallettes etc. needed. The only thing you need is yourself. Do every exercise with the full range of motion and focus on eccentric (negative) movements. This will boost your gains and progress tremendously.
Give your best - 40 sec full energy, 20 sec rest!
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..Let's WORK! 💪
#calisthenicsworkout #fullbodyworkout - Sport
This is something bodybuilders can't even do. I'm glad I'm dedicated to calisthenics after discovering this masterpiece channel.
Thanks man! Highly appreciate it!
How much they pay you to say that 😂
@@G42042 lmao
@@G42042I said it myself, if he's paying anything it's gotta be the video itself, helping me progress through the way of calisthenics. shi really paid off
You're wild man! Your facial expressions were killing me, I'd look at the tv and you'd just shrug at me like "yeah that sucked". I'll be doing these every day until I can for through the timer for each exercise. Thank you for putting this together!
Haha! Thats nice to hear man! Happy you liked it. Happy new year and all the best.
You need to make a series. Beginner all the way up to advance
Great idea💪🏼
Brilliant little 20min.
I’m doing 50sec on/10sec off.
I have difficulty with the second to last exercise so I need to work on that.
Wow! 50/10 is insane. Well done and keep pushing to greater heights.
All the best, Viktor
Finally a longer workout routine I've been doing the 15 minutes version for so long it got too easy for me but, luckily you made a longer and harder one😊
💪🏼❤️
I've been doing your workouts, these are some great stuff for me as a beginner, thanks!!!
Happy to hear that! You are welcome! 🙏🏼💪🏼
wow that L sit thing fucked up my left arm so bad haha
i couldn't even do it
great exercise, i gotta really commit to doing this every day and see some results!
Best of luck and success! 💪🏼
Great exercise. Thank you
Wow after few weeks I was able to do the L-sit omg 🎉 you made my day!
Fantastic job! Well done 💪🏼
Merci pour cette séries d'exercices, pour nous permettre de peut être faire plus de figures demandant beaucoup de gainage. 🙏👍
Your comment is as always highly appreciated! Big thank you! 🙏🏼❤️
I'm doing my weekly workout with weight lifting and a bit of cardio, and I have been doing this calisthenics routine on both weekend days in addition so some cardio as well, quite a workout!
Quite having a hard time with the tuck L-sit, can't lift my feet off the ground lol, but still a great overall workout.
Thank you for this, good sweat and burn, feels good.
Very happy to hear that! And happy that you enjoy it. 🙏🏼
Great session man
Yess this work out was amazing! Thank you!
Happy you enjoyed it! 🙏🏼
Perfect
Mad respect! I'm going to try it
💪🏼 good luck! And thank you!
So glad I found this video❤ thankyou so much. Felt like my efforts were in the right direction. Really appreciate it ❤️🌻
Really appreciate it too! 🙏🏼❤️
I was present and watched you practice, everything was very good, hoping to learn more
Give your best man 💪🏼💥
Conteúdo útil e vc ainda é lindo como as estrelas haha. Curti muito vc manooo
Thank you!
Great stuff... Thanks 🙏🙏💯💯
🙏🏼💪🏼
Could you share outdoor workouts (fullbody), please????... 🙏🙏🙏. Thanks 💯💯💯🔝🔝🔝
I feel so weak after the second go on this bastard of a workout. I did gymnastics in my teens. Over 40 now. In a weird way this workout, and especially the instructor, have me motivated in my weakness. Love it! Thank you so much!
Much appreciated! Happy to be a source of your motivation 🙏🏼
Wonderful work tank you!!! Lilly❤
🙏🏼❤️ much appreciated!
the best
Simple and efficient. Perfect for the days off the weights. Thank yiu!
🙏🏼💪🏼
Спасибо, отличные упражнения!
Спасибо большое! 🙏🏼
Done this again as first thing this morning 😎 I ❤ your workouts!
Big thanks! 🙏🏼
Would you like to know a lot about abdominal exercises for women?
A couple of non days but day 12 done. Good improvement in my strength 💪🏿
💪🏼 happy to hear that!
Man, it wasn't easy at all. Thank you 🫰🏻
Happy to hear that! 💪🏼
Great workout 🎉 earned a sub bro
Many thanks brother!
Realy gooodd!!!!!🎉🎉🎉
Thank you! 🙏🏼
🔥🔥🔥
Just did what I could underneath a storm in KY 😅
Wow I surprised myself with this only 43 seconds the last hold but I wanna go this almost every morning along with my strength training 💪
💪🏼🔥 go for it
Still going on this. I'm loving the results 🎉💪
How many times per week you work this that session?
Very happy to read that 💪🏼
Super
Love it. Can actually do many things i was unable to b4. But after 2 months 3x per week why isn't this getting easier??
If u can do things u were unable to do you are on the right path. Dont give up 💪🏼
This dude loves a Planche ! 🙂
Awesome and challenging workout 👍
Thanks a lot!💪🏼
Just did the whole thing and man I'm outta shape! Plan to do this everyday for 20 min!
Great plan! Good luck in your journey 💪🏼
Loved this workout !! (Even tho I couldn’t do the L sit 😆 did my best tho!!😆✨
You did well - congrats, and thank you!
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
Just completed the 20 minute work out for the first time ! Really good could not do the Tuck L sit but will keep trying! Still at 60 it was a great workout.👍🏼
Happy you enjoyed it!
@@VitalityFitnessScience I’ve been dieting and doing this workout and loads of walking 👍🏼 lost nearly 2 stone and got my weight down to 12 stone and waist down to 32 inches. I feel great . Thanks I will keep doing the workout 👍🏼👍🏼👍🏼😊
Hello my dear friend, can I have a simple request, please?
Day 2 4/5/24💪💪
nice bro so hard Russian and bicycle so hurt my waist and tummy💯 your insane bro
Thanks a lot man! 🙏🏼
Loved it! Short but tough! Can we get a leg focused one? I’m a fitness instructor & some days I need someone to follow to stay motivated too!
Happy it helps and motivates you!
All the best,
Viktor
Hello, would you like to know a lot of exercises to build muscle?
nice
That would be a great transition from 15min workout of yours. 🔥
🙏🏼🔥
I really wanna do the tuck L sit 🥺one day I will💪🏻
Lemme know ur progress cause I’m doing it too
15 yrs old rn
@@Glow-jj3bn sure! I’m gonna do it today too!
Hello, would you like to know a lot of exercises for the abdomen?
@@belikewater3627 sure!
For my first time after not being in a gym and putting on a few kg I had to tap out at 16 mins. Is that an ok start? Those Russian twists got me!
Thats a great start. The workout is also quite intense. Well done 💪🏼
Crazy 😧
Amazing man!! 25 Mins next? For me it also would be great if you could include a few mins of warm-up in the beginning, like jumping jacks or other exercided
Big thank you! Yes, 25 min workout will be online soon 🔥
Lets see about the warm up, I will think about it - thanks for the suggestion though!
This is my first day trying this, I probably skipped about half the exercises. Maybe I'll update every other day or so.
💎
좋은동작이네요 나도하게흡니다
Which of these options should I adopt to increase the difficulty?
1 - Increase the time for each exercise;
2 - Repeat the entire workout until failure;
3 - Reduce the breaks;
4 - Add exercises.
Mixture of 1 and 3 first
Great question.
Option 1/3 is definitely a good idea to start. Alternatively, prolong the workout for 10 min or repeat it immediately.
Adding exercises is of course an option too.
All the best,
Viktor
💯👌
My body Is complete dead but per days my power going Up and Up
Yes! 💪🏼💥 100%
Thanks
BIG thank you for your support! 🙏🏼 much appreciated!
Keep up da good work man! U rock!
Welcome, can I have a simple request, please?
Ça you put the titles of musics what you used
Thks 😉
👌👌🤓💪
Suddenley i watch the adverts
Yeah, it changes automatically sometimes. Should be fixed now.
@@VitalityFitnessScienceI guess the original poster meant that he watches the adverts to increase the RESTING time 😂
Hi. Iam 11 years old and I am doing this works out ❤❤😂😂
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
Cuantas veces se repite cada ejercicio o no se repiten? Gracias 👍😊
I ususally do the whole workout twice. All the best, Viktor
First day. 3/5/24 💪
💪🏼💪🏼💥
You need a longer mat 😉😆
True haha!
This one is better than the 15 mins one?
Yes, more = better 😎
MEGHALOK!!!!!!!!!!!!!!!😵💫😵💫😵💫😵💫
f'king difficult. completed it.
two days in a row!!
Congrats man! Well done! 💪🏼
Hello Beck, would you like to know a lot of exercises to build abdominal muscles?
Esse tapete é antiderrapante?
My wrist hurts after the workout, is that normal?
Yeah it's normal man means that you are doing a great job on your workouts 💯💪💪💪
Just warm up ur wrist a little after u start doing this workout 💪💪
Yeah, as Kevin66 said, its completely normal 🔥
a 12 year old boy can do this ? Iam doing this from 20 days
Can I grow height if I do this
Please send reply
And you are my motivation
Give your best 💪🏼
But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!🌞✨✌️👍
I cannot do Tuck L-sit. Would you give me any suggestion?
The Tuck L-sit is insane. Couldn't hold it for 1s
Found it pretty easy tbh
Try to hold for e.g. 2 sec and 2 sec rest. Important is to keep the intensity high.
All the best, Viktor
nice