7 Bedroom Decompression Exercises for Pinched Nerve | Dr. Mandell

These are some great decompression/traction techniques to help your pain and discomfort. I am confident that this video will help many people throughout the world. 😊 Dr M
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[@mommyput]

I've had a pinched nerve for a week or so. Never had this before and look what is posted! Thank you, Lord! (And Dr. Mandel!)

[@anushreed4281]

That's why I can't dare to skip ur videos ever.. U r a Gift from God Doctor. Thank you.😊

[@lunasun666]

you are a blessing for all the world Dr. Mandell!!! thank you for all!!!❤️️💕

[@danielgariba7005]

Dr. Mandel you are a blessing to mankind. We agape you.

[@fennycruz6714]

God bless dr mandell. Thank you. Have a great day.

[@jamesslim8875]

I love how your videos show up out of the blue rite when I need them. You are a blessing from the universe. Thanks Doc. ♥️♥️♥️♥️

[@olivew.o.j2497]

Great traction exercises... you get instant relief!🤭🤭
Trusting God for healing of cervical and lumbar Spondylosis🥺🥺
Dr Mandal, you're such a great man! You don't know what a massive impact you're making on the world. May the Lord reward you robustly!

[@donnacollins1356]

Dr Mandell, Your a gem, I have lower back problems for years and don't stand for long without terrible pain I'm going to start doing these exercises in am when my body is mostly relaxed ty and God bless you

[@Suzanna-wh3nr]

Me too

[@stellapfaff3480]

I have been diagnosed with a slip disc pressing on th sciatica, now suffering for about 4 months. You are an answer to my prayers. My pain disappeared in just one set of Dr. Mandel exercise videos. Thank you God for letting me find his videos without looking fir it. Thank you Dr. Mandel🎉❤

[@angiesantos8261]

So glad for these exercises

[@rosannaburgess714]

Greetings Dr. Mandell, thank you kindly! Of all the therapy I have had for pinched nerves, no therapist showed me any of these exercises, I will certainly do these! God bless you & your family.🙏

[@kimreese1670]

I'm going to start doing these tips. Thank you Dr Mandel. You are amazing. God bless you.❤️🤗

[@petersettle3231]

Dr! I've been doing some of those decompressions and you've taught me a few more ways!!! The bed really works!!! Thanks 😊

[@savannahfishback6491]

I like the door knob tip. Never tried it until today. It is wonderful! Some of these I do on my bed especially the pillow on floor one. I’m good to go for the day with stretching.

[@nour8563]

Thank you Dr. Mande! This is great!

[@afees...6906]

Thank you so much Doctor ji 🙏🏻❤

[@mcotech1573]

We love you !!! Thank you 🙏

[@bryanlloyd1099]

Thanks for the great information Dr.Mandell!!

[@62WILDCAT]

So easy ! So helpful to my body . Thanks

[@kacie9615]

Fantastic, thanks so much💙

[@carolinepalomino7914]

These exercises relieved the back pain I have. Thank you, Doc. Blessings from Peru.

[@AquariusNation777]

Thank you!!! This really helps

[@kuplace1984]

Thank you for sharing these exercises with others. God Bless.

[@krsnadas9967]

Thanks, very nice advice Dr. Mandell.

[@micuchua70]

Thank you doc. God bless.

[@pareshprajapati7916]

Thank you so much 👍 Dr

[@willmurr8907]

That Was Amazing!!
Thank You Kind Sir!!

[@ginadisantis2684]

GOD BLESS U for doing this one!

[@Makaiisa]

I had a Decompressive Laminectomy (L4 & L5) in 2019. These exercises look so safe and easy to do. I will incorporate them into my daily routine. Thank you, Doctor. Once again, you've been very helpful. 🥰

[@dennisdelfina]

I have disc issues with my back .When I am really bad.I see my chiropractor 1 a week and then once every 2 weeks. You can only do exercises for maintenance. Otherwise when you have so much pain you can't even sleep in the bed. Good advice 👍 👌

[@marciaalec1106]

Thank you I needed those

[@chantina9091]

Another great video thanks

[@janetwilson9820]

Good morning great video love it God bless you and your family ❤️🙏

[@faijunnesa6492]

Dr. You are great. Thank you very much.

[@GigglyGirlPearl]

Thanks for the new ideas for stretching.

[@arturoechavarria500]

Thank you Dr. Mandell 👍

[@louisfederico8065]

God bless you. You have helped me greatly

[@stripecolors2868]

THANK YOU DR MANDELL!!!

[@cindykrueger9456]

Thank you doctor! I enjoyed exercises and feeling better.

[@susany5530]

Wow! Your body feels really great after trying these movements many thanks doc I’m amazed how wondert👍🏽

[@genjishimada5083]

Thans you Dr.mandell 🙏❣Have a nice zomervakantie 🤗

[@murieldesouza8289]

Thanks Alan it was enjoyable doing this again thank you for making this video.

[@kellyspann9845]

I just found this video and for about 2 weeks I've had a pinched nerve or maybe a spasm just above my right butt cheek and over to my spine. Never had back pain or trouble with my back just woke up and had a lot of pain. I will be trying these and I hope they work. Thank You Dr. Mandell.

[@esmeraldaverdin220]

Thank you so much!! Wow!! This completely gave me so much relief. I been up for nights with lower back, shoulders, and neck discomfort/pain. God Bless you..🙏😭

[@healthyandrew5294]

same here. feel better and 💤

[@PatriciaR.E.]

I can certainly relate. I have the same exact horrifying pain. I could possibly get down on my knees, but getting back up; not so easy! After a hit & run accident back in the 70’s, my discs, bones & muscles have degenerated. I have no discs in my neck; just a big black hole, my back has so many ruptured discs that I have to be very careful just getting out of bed. My shoulders look like I was run over by a truck; totally broken! 😢 I get up every morning praying for God’s strength just to do a few things around our home. I pray you both feel better & for Jesus to make you whole. By His stripes we are healed & I also pray for healing each day. Please take some advice, don’t ever give into the pain, because if you do; you will end up bedridden. Love & Prayers, Sister Pat👏🙌❤️

[@esmeraldaverdin220]

@@PatriciaR.E. Amen!!🙏🙏

[@bananaman9552]

This helped a lot thanks

[@inamartina9985]

Enjoyed watching doctor do those exercises

[@pernia13]

Love you Dr. M.....We all appreciate all your very helpful tips and stretches. May our good Lord continue to Bless You 🙏♥️😁🤗🤗

[@rhondadixon1180]

Thank you SO MUCH!!!!!!

[@divain4257]

You are probably on e of the most loved people on youtube. It's not just the easy self healing tips you give . It's your intuitive connection to those that may be in distress or pain.

[@geethap7965]

Thank you so much 🙏

[@vidyabhattacharya3909]

Nice stretches Dr you are awesome as always ❤️

[@nessuno___]

Thanks from South Italy, Doc

[@louisepatrick4486]

I am going to try this Dr thank you very much I love this.

[@arlenebassett9630]

This is Arlene B. I love the ease of your stretches for decompressing the spine.in face all of the info is great.Tks a million😁

[@sumithra107]

Thank you Dr. 🙏

[@RedLady198]

Great video!!

[@lucywainaina5425]

God bless you.
🙏

[@leilahatoum8579]

Thank you Dr for the amazing Exercises.I followed your videos and your channel. I learned a lot from you ,Those exercises are great and I am keeping myself healthy God bless you.

[@yuliaassyakbani9984]

I will try. Thanks doc.

[@song-uz5le]

Thanks doc l really needed that

[@michelledillman6381]

Thank you!

[@joymaxwell5142]

Thanks so much going to try doing it

[@bluemoonsoon8902]

Thank You 🙏 I’m trying to feel better 😘

[@murieldesouza8289]

Thats true I done that today, it worked like magic. Thanks Alan

[@jarobinson8402]

Thanks doc

[@Benjaminthethird824]

Thanks this will help everyone

[@tobymoore5716]

Another great vid doc. And something funny, I’ve got the exact Nike warm-ups that you’re wearing. There around 10 to 15 years old! :-) And still look new :-)

[@hogo9442]

Thanks doctor😍😍

[@louisepatrick4486]

Very nice indeed wonderful night

[@adelineedgecombe8586]

Thank you G. A. Love you😘❤️👍

[@susanrobinson5037]

Thank u Dr

[@dorothycoleman4834]

ive done them all before. the last one has been very helpful! you must have sent me the concept years ago doc telepathically 🌌 💙😁😊😘

[@andreashereves9086]

Thanks

[@craigosterberg5045]

Good exercises

[@nerminsalkic6360]

Great.

[@hybrid711]

Good stuff.

[@JulianDG]

Damn, I just did the last exercise and felt a crack in my back and immediate relief! Thank you so much Dott! When is it best to do this, in the morning after waking up or before going to sleep?

[@leilaezz6030]

Hello dr this is absolutely amazing

[@Alexandra0707]

Thank you Dr Mandell! I do some of these regularly. I also crawl around 😁

[@LeuRne]

super advice!

[@thelionofjudah6175]

The last one was a life saver for me when I had a large disc prolapse in my lower back. Everytime I felt my back seizing up, I'd do some (on the floor), stood back up and would be good to go. Thanks Dr. Mandell for these great exercises ❣️

[@vikasmahajan2838]

Very innovative keep going 👌👌

[@Christinesworldspice]

That bed looks so comfortable the way Doc body just sunk in it.😴😴

[@Alexandra0707]

😁😂

[@alinajafi4644]

Dr Mandell 🌼❤🌼

[@leemontoya8028]

Excellent Video! Now I know why you have 6.43M Sub's!

[@rosisunny9302]

🙏💜🙏 😲😲😲🤷‍♀️ Oh my God it’s wonderful 🙂😅😅I had a Bad Accident Years ago,and still is there a Lot off pain in my Spine!Wonderfull !!!!!!!!!Blessings from 🇩🇪

[@thearticleswwithG]

I’m going to start utilizing these tips. Thanks Doc!

[@Blessed.2.Teach.4God]

Dr Mandel,
I was wondering what kind of mattress you have? ...the more specific the better - Thank you!

[@carjen121]

I will safe this video for tonight, it’s looks like after the bed exercise a shower. And sleep like a baby. Thank you Dr. Mandell💕👏🏼👏🏼👏🏼👏🏼👏🏼

[@janagee3950]

This feels fantastic😅

[@caralynschwartz4442]

Morning yoga 🧘‍♀️

[@abbyquezada9838]

Ohhwow👀👀..i feel..i want to lay down ..and relax my body 👀❤👌

[@swadeedow8860]

Greetings from Saudi Arabia

[@reginaldgraham7231]

Good stretching. Particularly I found one side that if I concentrate more on, gives more pain relief.

[@danicafoster6652]

Dr I needed this. Went to the doctor today and he said I have arthritis in my spine.

[@pqpq1599]

Thank you so much! I came across your videos by mistake. So happy because you seem to understand people's problems. I have stenosis of my cervical 7 in my neck they say. This is such a help. Thank you, thank you, thank you!

[@mihailtodev611]

Oh no! The last exercise I think I invented. I thought I was the only one who thought of that. Greetings from Bulgaria!

[@nanaparadise2053]

Tnx Doctor can you make video for numbness of legs and dizziness tnx

[@dargavenugopal7839]

Is there stretching, or excercise for back neck, side neck connecting to back shoulders .
My right side back neck is stiff, easy to move head towards right , but moving towards left is difficult.

[@cynthiakrantz1429]

What brand and type of pillows and mattress do you recommend? Cannot find any that are comfortable. Thank you

[@leilaezz6030]

What about painfull scoliosis dr mandell any tips