Intense 5 Minute Dumbbell Tricep Workout #2
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- čas přidán 10. 12. 2017
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Tricep Workout #2.
Give this intense 5 minute dumbbell tricep workout a try! You get a full triceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE TRICEPS!!!
Alternating Kickback Holds - 0:36
Reverse Twist Overhead Extensions - 1:36
Tate Press to Reverse Skullcrush - 2:36
Lying Twisting Extensions - 3:36
Seated Pulse Extensions - 4:36
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I like how he exhales air in an "oof" sound in between talking
That Facebook voice crack kills me
Lol
lol i was looking for this comment
I have had these for several weeks czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
i swear this is the greatest channel i've come across on , keep up the good work guys!
so pumped to hear that, thank you!
2:39 Imagine getting fatigued doing the reverse skullcrusher, the dumbbells are literally above your face 😂
wear a face mask if you're worried about that 😂😂
😂 Thanks Mike!
well then I guess your skull will be crushed, haha.
@@AnabolicAliens Seeing the comment during the 2020 covid crisis :'D
Ouch 🤕
I sooo appreciate watching you because you crack me up. You are genuine. You never curse and I find that refreshing. Plus you do the work out 💪🏼. And when you need to rest and get right back at it, you do, and we can see your pain. These work outs really work well. Thank you
Hands down my new favorite workouts. I'm a busy working momma of 4 with a work commute. Other quick workouts don't deliver! I can feel these in muscles for a few day. Thanks so much.
only 1 set and thats it for today!!! ive been training for a while and I needed quick and effective workout so I found this channel!!
you are amazing! literally youre my solution to when I travel or simply overall exercises
I can’t beleive I’ve only just discovered this channel , these 5 minute workouts are a killer this is defo the most intense tricep workout and no. 2 is awesome and new to me , thank you .
i love you! i’m doing your arm exercises every day and seeing growth! 🖤
Fantastic
LOVE THIS 5 MINS WORKOUTS!!
i just want to inform that u're helping one skinny guy from eastern europe gain some real muscle mass. Doing ur routines for months and surely i'm improving. Thank you.
so pumped to hear that man, keep up your hard work and making them gains!
you always give me inspiration, thanks!
Definitely the greatest fitness channel on CZcams, hand up!🙌🏻
Always a great work(out) and great videos guys! Keep it up❤
incredibly effective! another amazing routine, keep em coming boys
awesome, glad you like it Billy!
After you give this one a try, leave a comment whether you like #1 or #2 better! Both are very effective and great ways to add more variety to your triceps training, get them gains!
Anabolic Aliens #2 is way better🔥🔥
Anabolic Aliens my adjustable dumbbells are too big and for some exercises they get in the way to do full range of motions . Is that a thing or am I doing it wrong . I mean it mostly for chest and tricep workout
glad you like it Prajj!
gotta work with what you got... maybe try to angle movements slightly different to have more of a range ... we have multiple other routines and exercises if you need alternatives as well!
These are great pal when I first seen them I never imagined they would work with such low weights but they cripple you I combine chest tris and shoulders 2 rounds of each and Back legs and biceps the next day so sore after the best quick routine ever.
Much love brother. Great routines.
Amazing. By far the best on CZcams man
That was a killer routine there, 1 and 2 are really great for working those triceps but i think 2 is a bit more intense, especially the last exercise, that just killed me lol, yet another fantastic video keep up the good work.
yes definitely, both are very effective and yes that last exercise is killer for sure, way to push through.. keep up your hard work man!
Doing the last exercise gives that burn, especially when you finish your workout with this. Do low reps high volume at the start, then exhaust with high rep low volume to get maximum hypertrophy and when eating right, get GAINZ
Just what I've been waiting for! My triceps are cursing me:) can't thank you enough
happy we can help Aman!
I've just started to do your workouts since last month these workouts are definitely worth doing see the difference already 💪💪
Insane man, love it, thank you.
BRO, you are the best, not only that you're a beast. I'm still burning from this.
Sick workout
Man, I’d never seen these variations before. Thanks for the awesome workout bro! You crushed it!
3:58 I love you man!
Best channel on youtube period. Your not going to see routines like this anywhere else. You guys are gonna have me looking like Arnold this summer. Let's fucking get it.
Thanks this is a good one so is the body weight one as well keep em coming guys.
The last workout felt really good like it hit a different spot in the tricep 👍🏼
3:44 idk what u just say but my dumbell fell and i cant stop laugh XD
Oing up 🤨 on the way up Lmao😂😂
Hell of a workout though!!!
i came for the workout, i got laughter... u funny dude
Thank you sir
Very good job ,
Intense workout! Best workout channel on YT hands down! Keep up the great content!
pumped you think so Ed, thank you for your support!
I love this tricep workout
bro your workous are really working to me keep uploading so many videos for us
I truly never thought Id be able to have defined arms, but you proved me wrong Mike. Thank you for all you do
so happy to hear that Tiffany, keep up your hard work!
Most underrate channel
really ur work out works , i like ur all video🙌
Anabolic I been doing these workout s every day it feels good on your triceps video the last exercise I do squats while doing it
Yess !
:D
you have a great strength bro
really perfect triceps workout man mike!!!!!!!!!!!!!!!!!!
glad you like it!!
txs mike
Very hard but thankyou.. God bless
Thank u
Tremendous workout
Superb, excellent, enjoyed sir, Thanks Mike sir for uploading such a nice video.
Love you guys
we appreciate your support!
I used to be skinny, after 3 months of this I’ve had many progress with this. Thank you for the help.
awesome, we're happy we can help!
You the best bro, 💪
The twist on the overhead extension and the Tate press to skull crushers both look gainz certificated. Awesome work as always
Gains on gains bro!
Will surely perform this on sunday ! 🙌🙌
awesome, let us know how it goes Atul!
🔥🔥🔥up mike Rosa,good workout 👽👽
I always use tricep burnout #1 but gave this a go after chest/tri day... Holy sh*t! Exercise 2 and 5 = glorious burn 💪 you guys are awesome and creative, thanks!
You deserve more likes and subscribers
Very innovative workouts so far for Triceps. Thanks
glad you like the workouts Pratik!
I'll be trying these exercises once I get home!
awesome, let us know how it goes!
This dude is the best workout channel, I just did this and my arms are shaking like they have PTSD
AWESOME
glad you like it Andrea!
Awesome exercises ! Burn that triceps out🔥
most definitely Fabi!
This shit coming in clutch during quarantine 💪🏻
Awesome workout
pumped you like it!
Love from india👍
VERY EFFECTIVE MAN!!
I have 2 things to know:
1.Does the last one have any side effect over the rotator cuff of shoulder?
2. What should I do for Uneven triceps? ( my left hand triceps are a bit underdeveloped)
TIA!
Ah, just what I needed I’ve been looking for an effective workout for my triceps.
I salute
Literally no word to appreciate ...
Amazing workouts
I hope your tooth ache is okay now
Keep doing those dumbbell workouts #2
Many left
glad you like it Ayush and thank you! .. more db round 2's on their way
Thx for this dude. How often do we do these 5minute routines? What about reps?
What I appreciate here is the fact that you don't need any special utensils and can do this at home with only dumbbells
Great workout guys . I had a question does loose skin after weight loss hide muscle definition and vascularity ?
I like it I am from India I love your workout
Omg my triceps are dead bro thx so much great vid
As usual very effective one...ot like burning...keep going on buddy...keep us motivated 😁😁😁
glad you like it Sourov, a lot more to come!
Love your videos!!! Will you be offering your Exerprise app in the Google Play store?
my arms are shaking and about to fall off. awesome workout! can this burn the arm fat?
#Respect #love
Guruji
Whoo!
that last exercise is so hard! I could barely lift my dumbbells xD
not easy for sure Shelbi!
I just keep coming back to hear the high pitched "hoo" he does 🤣
Damnnnnn! I don’t even know which one killed the most!
hell yeahhhh
Had to do these with 8 pounds, I have done biceps and shoulders but ever really truceps in the past
Please do this Workout #2 for Dumbbell Chest soon
we will Paul!
So could I use this when doing my 2nd set?
Those reverse skull krushers are BRUTAL. Tried to do my normal weight...HELL NO. Thanks for the tip!
This one seems a bit difficult, buddy ,but I am going to try it for sure!!!
you got this Raj!
good workout nice ideas thank you !! . Nice Looonnnnng socks by the way! lol
glad you like the workout and thank you! haha
This got my triceps roasted, really tough, thanks Mike!
awesome, glad you like it Kikka!
G m
@@AnabolicAliens simp!
Hey have you got a calve workout ????
Amazing. Triceps burned for 2 days!!!
way to kill it!!
So how long of a break should we take in between rounds?
What aplication are you using as a timer? Thanks
What’s that noise?? Oh, it’s my triceps screaming!!! 😊
Okay thanks for replying
my pleasure!
Is this an effective set of exercises for triceps?
How many exercises I can do a day for better results?
Hope you're doing better now 😊
much better thank you :)
Is 5 minute workout effective than sets , and how many times we have to do this 5 minute workout in a day