Intense 5 Minute Dumbbell Tricep Workout
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- čas přidán 16. 01. 2017
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Tricep Workout.
Give this intense 5 minute dumbbell tricep workout a try! You get a full tricep workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!
0:37 - Tricep Press
1:37 - Kickbacks
2:37 - Skullcrushers
3:37 - Tate Press
4:37 - Close-Grip Bench Press
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Anabolic Aliens it works on Android to ?
What weight are those dumbbells
Can such exercises be performed with one dumbbell as well?
👍
Over stress due to timer restriction you miss perfection and position completely
I have no words how to appreciate this guy.
it's much appreciated Majid :)
+#relateableoldman 👴🏻
why insults ?
try to be polite once
Majid Ur Rehman one word! Amazing
Majid Ur Rehman he's just the best
I swear, i love his workout tips
That’s what I like about you..straight to the point! No long speeches about what I don’t want to hear
Yeah 1:20 excercise starts -_-
@@anshtiwari1593 wut
sarita tiwari trippin
Ansh Tiwari shut up fatty
@@anshtiwari1593 He started showing work out at 0:35 🤦🤦🤦 that's the fastest anyone can be.
Bro I’ve been doing this guys at home vids for a month and here’s what I found:
1) You gain weight unless you do serious dieting. It’s muscle
2) your arms hurt. Break up the workouts by days. Arms and chest on day, legs other, etc.
3) don’t give up, this works. Although you may not get that much visible gains, you gain a ton of strength. You can get size by increasing the amount of rounds
You're supposed to eat alo
you can increase the weight and do the same 5 min set too
iRejectedd thankyou sir 👍👍
Michael Blaze you’re gonna want to make sure they’re not empty calories. Make sure the food you eat puts good stuff in, i.e protein, fiber, healthy fats, etc
Jack Kay sorry but who tf used stone. But i feel you about being 14 and skinny
Getting back into lifting. Came across your 5 minute videos. Thought they looked easy until I tried this. Now my triceps are literally shaking like a shitting dog! Good job.
awesome Paul, best of luck getting back into it bro!
“Shaking like a shitting dog” got me dying😂🤣
2:29
@@jaykilbey4569 trying this right now be back in a few 😉
@@blazinex1511 ok cool
0:45 tricep press
1:35 kickback
2:35 skull crusher
3:35 tate press
4:35 narrow bench pressing
@Amir Khan shut up chode
@@bodhirobertson7186 no seriously who skips them
@@dinosaur5 nobody skips them it's for people who don't want to watch the whole video to know the exercises
@@bodhirobertson7186 If you dont skip them you’ll know what the exercises are. Ur soft
@@KevinDeleray what if someone doesn't want to go into the video every time they want to know the exercises fuckface? Your soft and old
I'm 59 and these have inspired me to improve myself. Thank you.
best of luck Peter, you are motivation!
Me to mate, and iv'e just turned 50.
Hey Peter I'm 57 and found these guy on here. been doing these for a year and I use them as a finisher. Hope your still going always helps to her another guy out there that hasn't given up on being fit take care. And kick ass
Thats awesome!
Im 100 years old n ripped
My triceps burn just watching this
Better get some aloe vera ;)
Anabolic Aliens I love that drink
ThatOne lol
ThatOne grow up or get of the Internet... your mums got a lot to answer for..
me me again actually he was joking and if you're buthurt or triggered by the joke maybe you should get off the internet
I love the motivational pauses just when I think of stopping he says "Cmon dont let me down push through it!" And im just lime "ok boss!"
Bruh I did this yesterday and my triceps are done. DONE
hahah that DOMS is screaming gains!
It ll toghten my saggy tricep?
Probably your page is best suggestion that You tube has ever done to me..!! You guys are totally awesome..!! Love from India..
thank you for the support Manikandan!
Manikandan Mohan same quick and effective
Wrong Place
Why that allahu Akbar?😂
DEBASISH Ghosh he’s some idiot trying to be funny but failed miserably
Notification came, I clicked, I liked, I comment, I try routine later, my triceps in pain later , but fucking gains later lmao love this channel
that's how we do! hahah
How Long till you saw u gains ?
Is this enough? Or i have to do more tricep sets for a full workout?
Depends, If you do a few sets of these its pretty good i say, Working on this plan with 2 sets of this and its awesome. Really kills me tho, So up your weights only when you are sure you can do more.
Started with 5kg weights, I was 50kg when starting so its okay.
absolutly the best youtube fitness instructor, without 10 min talking..., in every video i see some new exercises... keep good work you are the best ;)
sorry for bad english
thank you very much Miha!
Anabolic Aliens agre!
Lampaderu S "agre"
No not bad english
Your English is better than most people who even live in the U.S. lmao
Tricep gains for days! Probably my favorite muscle group to hit how about you guys? This circuit is killer!!
All other intense workouts linked in the description!
I think it's back for me
butt! lol
@tiffany sullivan Nice! hahaha and Good choice @ Barry
I appreciate that, thank you!! always working to get better in every way possible!
Anabolic Aliens loving the 5 minute dumbell series! Definitely an ass kicker!
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
this is still the best workout channel on youtube, no bullshit just straight to the point and it works
your work outs are really effective
glad you like them Omeir!
Omeir Husain yes they are
Ive been doing these workouts for exactly one month now and ive seen a pretty good difference in my legs, defininalty my biceps and triceps, my back and chest. Thank you AA
You are now Arnold 👽
I did the 5min bicep, tricep, and shoulders as a complete routine for 3 weeks. I put 1/2' size on the bies and tries. This is significant considering all the heavier weight rep/sets rest/pause and repeat that I was doing that was doing nothing for me prior. These exercises work!
Yes these are so underrated and anything a bit unconventional is hated on nowadays everyone needs things so optimal but sometimes and most of the time all it takes is just exhausting the hell outta the muscles wether it be speed or heavy both work. Been doing these for a year now and shredded and built then ever 😂 accused of steroids and it’s the best compliment as a natty
For me!
Back curls- 1 minute
Kickbacks- 1 minute
Skullcrashers- 1 minute
Tate Press- 1minute
Close grip bench press- 1 minute
Insane progress if you use heavy weights, if u can't do much with heavy weights, build up to it, these types of workouts with heavy weights give you insanely muscular arms!
Started watching your videos few weeks ago and they help a lot. Thanks bro 🙏🏾🙏🏾🙏🏾
happy we can help Shivam!
I love how he keeps going throughout the whole video. No shame in shaking it out when needed. Great encouragement.
hey bro I've been doing the 5min bicep workout, tricep and shoulder workout twice a day. I've been doing it for a month and 2 weeks I can see the gains it actually helped thanks man . Grind dont stop !🙏💯
Yo you shouldn't workout that often. Let them rest
@@HammadAhmed. To hell with rest. The more you stress your muscles the better. (within reason of course)
@@jaxd7206 rest is what makes the muscle stronger. More exercise will just wear you out
working out from home due to Coronavirus brought me to this page and i had to subscribe immediately.. I love your intense workouts
Bro i've been watching this videos for 3 years you're the best.This video is 5 minute but very effective!Love your vids.
I won’t be able to hold my coffee after this 😆
I threw those dumbells down and now I can see the guy in the apartment below!!
lmao
I like how you get straight to the point and no extra information was given*cough ATHLEAN-X*cough, thank you!!
Well he's more of an educational channel that's there to inform not just show
This channel is keeping me fit in a middle of pandemic
Dads been doing your workouts for every muscle group and he’s getting huge, thank you
I'm two months old and I'm ready for this
Younger the better!
😂😂😂😂😂😃
Anabolic Aliens lmfao
@@AnabolicAliens, that's what Michael Jackson thought
Actually? tf
when you're on the second set, those last three exercises made me drop a dumbbell on my face gosh they get so heavy and my arms give out at the second set
I'm just saying this works for women too! I've got these decent triceps after doing this workout (along with other workouts) and i can see my triceps and feel the strength
Keep it up queen
I don't know why it wouldn't work for women but alright
I can’t even express how valuable these exercises are to me. Been struggling with a botched hernia surgery and have wanted to strength train again so badly. Using light weights in these intense sets enables me to still work out without exacerbating my issue. All the other 5 minute workouts are tops too! Even if I could lift heavy I would still be using these as finishing exercises, they’re awesome.
I totally love these Intense 5 min sets, now I´ll go on with shoulders.
I'm now 4 years using your routines in my workouts, Never get sick of it!
thank you so much bro. i'm a 17 year old skinny kid who had started going to the gym in january this year and then after the gym got closed due to corona i had lost motivation for home workout. this got me back on track. I really appreciate your efforts in making these workouts.
Love from India .
By far the best workout video i've seen on youtube. Not only do you get straight into it, it's also effective. Thank you
Haven’t been able to find a better tricep dumbbell workout on CZcams better than this one.
Exactly what I needed. l was wondering about finding a great dumbbell routine . Thank you.
happy to help :D
Bought some dumb bells and tried this! Can already feel the burn!
hell yeah Cristian!
Dumb bells 😭
@@Syncrowave lol
One of the rarest channels that doesn't have any bad vid. Epic stuff man. Keep it up!!
just found your page today and i'm a huge fan. i work from home and have limited weights here in the office. just what i needed for a change of routine and good, quick pumps
I did the back, tricep, and bicep videos today and feel crucial. I’ve been sedentary for awhile now and these help me to be intense as I used to be, helping me get back into lifting
I replayed the vid and did it twice and
Let’s say I’m super duper late at commenting this from the time I was done doing this
Keep up the good work.
Do i even have to say it anymore? Great workout! My triceps are on fire!
haha thank you!!
If a min each is too much try doing 30 seconds, or do the minute and use lighter weights, as you progress just up the weight and or time. Great video you got me motivated now.
Thank you for all of these home workouts man! I don’t know what I’d do with put them, honestly.
Whos here because of coronavirus? 😂
Same bro ahahah stay safe
👌🏻
Got into these in High School; coronavirus brought me back lol
Hopefully we'll all become a hunk when the lockdown is lifted 💪
Everybody
I’ve been doing these exercises for a long time and I’ve been seeing gains in my arms thank you man
Simple and straight forward I love this guy all the other blokes talk to much straight to the point keep it up mate
A GOOD APROACH BUD & GREAT VIDEOS TO...RUNING OFF A TIMER FOR 5 OR 10 MINUTES INSTEAD OF FIXED NUMBER OF REPS N SETS...I HAVE HIT THE STEEL FOR YEARS GAINED DECENT SIZE FOR BEING NOW IN MY LATER 50'S BUT I THINK I WILL TRY OUT THE TIME METHOD JUST FOR THE FUN OF IT TO SEE IF I LIKE IT👓👍
let us know how you like it!!!
This is awesome! Im glad youtube recommended this to me! I dont do all of the exercises yet in a row like you, but I already feel killer tricep burn and I know its workin! Thank you. I cant go to a gym so all I have are me and my adjustable dumbbells which go upto 50 pounds per bar. That and youtube to help me figure out what to do with them.
Your honesty and ingenuity was recognized in heartbeat! Thanks from 61 old former professional sportsman who is getting back in wow shape! Love you man!
I have a month off of school and you’re videos are perfect for my lifestyle.
i'll promote u in my fb page so u'll get more subscribers bro cuz this chan is absolutely helpful. thanks!
thank you very much for your support!
Longest 5 mins of my life lol
Haha!!!
you guys are really helping me get back into lifting and fitness and the fact I can do most of these at home is even better. Thank you.
pumped to hear that Sam, keep up your hard work!
I been following this man since the shutdown in 2020 and I haven't been to the gym since.. who needs it with these amazing workouts 💪🏾
hey I like your all videos
Thank you for watching them!
Dude this came on a playlist idek I literally just grabbed my dumb bells and started going along 😂😂
Hey Thanks ! I'm learning a lot from this Anabolic Aliens video. Wish I learned all of this when I was still in college. Keep making more videos! This videos means a lot for people like me who does not have time to go to the gym.
Dude, I love all your videos. Great personality. You’re the man. You should start a podcast.
I did the bicep, tricep, and forearm 5 minute workouts a few years ago and really saw results. My allergist was pissed cause they had a hard time finding fat to inject into :-)
I got off the routine and am just getting back to it now. Can't wait to get back into it and see those results again. Thanks for your videos, they are greatly appreciated
Jusr worked out wirh you. Thank you sooooo much for heloing me.
The back of my arms are flabny and i'm at the gym and have no clue what to do . Till ifound you.
Thank you.
wow i've been doing the bicep work out tricep workout and chest workout for 2 weeks learning from u and i see my body has been becoming abit bigger thank you!
Hey man, just wanted to say I love your videos and they are a huge help to me!! I can only workout at home and have limited equipment so the fact that I can do your exercises with lighter weights and still get a great workout is huge, thanks again!!
you r the best bro
No you are Chiranjeev!
Friendly reminder to everyone doing this, you'll gain much, much more if you do multiple sets of this (at least 2-3).
Jeremy Horne If you go as intense as possible each time, yes. Less volume means you need to do higher intensity
What weight of dumbbells are you using?
Love how your channel offers many videos about each muscle!! 💪🏼
I love your workouts and glad I found you! One of the best youtubers for workouts, I swear! Esp to follow along with, which is what I prefer. Keep yo the awesome work!!
perfect workout for triceps
thanks abdul!
your welcome!!
If i just follow your 5 min routine for all the muscles, would that be enough for a lean body tone?
Btw i can hardly type this with the sore tricep :D
Absolutely Numan!
i did this with all upper body in one set. biceps, tri's, traps, shoulders, forearms, chest, back, core. if you do them back to back, you'll feel it for days!
Matthew Golden did they get you bigger? And how many sets did you do
Matthew Golden any updates?
I am shaky also because his workouts
I use your videos for my workouts over quarentine, 3 rounds for each body part that I train in a given day. Your videos are awesome, I do feel the muscles working. Thank you!
Finally, someone mentioned how many rounds. Everyone else just kisses this guys ass on their post
Absolutely superb, most people know only two exercises about triceps. You have given us five excellent ones.
ayyy.. will try this later, next.. shoulder workout with dumbells please :)
Might just be ;)
you R the best
Nahhhh that's you bro @Jhon
Anabolic Aliens thx a lot i starded 5 weeks ago doing all the 5min workout and grew big
Amazing. 😀😀😀😀
Glad you liked it Nathan!
best workout channel i've come across, keep up the good work big man
I personally have tested myself with these 5mins workouts and they are the BOMB!! Thnx for Sharing this with the fitness community...Peace&Blessings
nice
Thank you Chiranjeev!
can u post dumbbell back workout
Yes!
Great video thank you for showing us how to work you're triceps just finished 3 sets of 10 reps and can already start feeling it.
Absolutely love your video's, my arms are killing me, i just watch your video's and follow what you do, what a difference i can see in myself after doing this daily for only one week, WOW, i'm going to keep at it, i used to do this years ago when i was in my 20's and i had a pretty ripped body but i'm 50 now and not trained for years until i seen your video's which has totally motivated me to get back into it, keep up the good work mate and keep the video's coming.
Hi, are these just finishers, or I could just work out 2-3reps of 5mins each per muscle and expect results for lean body cuts?
Watch this Sangram! bit.ly/2ot6TtM
John 3:16 “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”
Amen❤🙏
Amen brother❤💪🏽💯
Amen
❤❤
❤❤
you are the only youtuber who works hard just to teach the audience ..great job..
By far the best fitness channel on CZcams
Just wondering how do you flex ur triceps? Is it just the bicep flex upside down?
fully straighten out the arm, locking the elbow and your tricep will be flexed
Anabolic Aliens cool thanks think I got it now but what do you mean by locked elbows
I just mean that if your arm is fully extended to the point if you went any further you'd have to hyperextend your elbow, your tricep is going to be flexed
is it wierd im eating a cupcake while watching this
gotta carb up!
Don't forget to go full extension and make sure to squeeze that muscle for a full contraction! Every cupcake = 1 set. Each bite = 1 rep.
Weird*
@@DzBeanz lmfaooo
i’ve done every single one of ur 5 minute workouts i do 2 different ones every day and i spread it out over the course of the week on top of my other lifts and workouts because i play football. and these 5 minute workouts have my arms chest and shoulders shaking literally
Simply love this guy, Best guy for exercise.
"I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire." ;-)
Would it be a bad thing to do your intense workouts 2 times in one day
not at all!
I tried your bicep workouts and WOW were my arms shaking. I’m so excited to try this workout and all the others ones.
I haven’t worked out in a long time but your videos have motivated me to start again
This made me realize how weak my triceps are😂
DevinMoe OMG same!! 😂
I BURN 🐡🔥
ohh yeahh!
We burn too
Just found your channel and subscribed. I'm 56 and been looking to tone up. LOVE this. Thanks!!
Excellent stuff. I do two or three of these back to back on tricep day. What an effective workout. Thanks