Who else is doing this during quarantine because they don’t know when it’s going to end and still wanna have your volleyball abilities for the next school year? 💀
You are using this workout video exactly how we meant for it to be used. Kudos to you for pushing yourself once you reached a place where you were comfortable. That's how you grow!
I'm very out of shape so I'm going to be doing this everyday even after volleyball ends and because I'm so out of shape I was dying but it's a very good workout
Morgan Woodward 2 HOURS?? It's not good to workout that long with really burning hard workouts but it's ok if you walk but you can just do this workout for like 15 mins or 10 or 20
Browse their other workout videos, there are workouts of all kinds of levels, style, intensity, with equipment, without etc. You are bound to find something more fitting that would give you the results you want.
I'm 12 years old and just got invited to a university level team. I start next year in January. I'm playing with 20 year olds with ten years more experience than me. Can't wait!
It's good to be able to have both endurance & strength (particularly if you're an athlete). Increased time will boost endurance, and increased weight/resistance will increase strength. Aim for a combo of the two.
We do have workouts for the upper body and chest - the easiest way for you to find them would be to go to our website and search the muscle groups you want to work. I am so glad that you found our channel and that you are liking it! Many more videos to come. -Kelli
This is a good start for me as I am trying to find a complete workout that relates to volleyball. Great job and thank you for making it available to everyone. Tina
OMG THANK YOU SOO MUCH!! im playing volleyball in highschool and im going onto my 3rd year and this will help me train this summer! all your videos are amazing:)
I don't play volleyball but I wanted something short and quick to pair with a core focused workout I am doing today. This was good fun and took me back to when I had to play volleyball at school :) Thanks x
I teach to students in high school and I will pass this series of exercises for them. In school is also very important to help them to a healthier lifestyle. If we Staying healthy through sport is even better. Brazilian greetings.
That would be a good plan, as long as you are mixing it up with other workouts. Have you looked at our other videos? I wonder if you are asking this question as an actual volleyball player? If you get back to me I can point you to some of our other workout videos that can also help you out on the court. _Kelli
I'm planning on joining a volleyball team, I'm not too experienced with sports. And most of the time I avoid them since I have bad self esteem with failing others or embarassing myself. I'm hoping to overcome that, by training to get better before I begin
The best weight is really going to be specific to your own strength. Test out a couple of weights and try to find one that is challenging for you but not so heavy that you lose good form. Glad you enjoyed it :)
I play volleyball but where I live theres no one to really give me good advice, I also live in a pretty hot place, so your video has helped me exercise when I don't want to go outside 'cause it's just so hot
I am trying out for my school's volleball team, I am years old, and I was wondering if this will help I've already done it twice and I really want to be the best I can be so maybe if you guys can make or tell me if you have a video about more specific volleyball things and like serves and stuff that would be great. I just really want to make it!
@cutenailpolish1 By your BMI numbers, you are actually underweight so I would recommend bumping up your caloric intake to gain 5-10 lbs, or at least being aware that you do not need to drop any more. For gaining the look of curves, I would suggest that you check out our Hourglass Figure Workout, that helps pull in the midsection & make you look curvier. Also, our Booty Boot Camp would be good for creating a shapely bum. I hope this helps. - Kelli
As a volleyball coach and former pro player there's a lot of things in this video that I can use for the teams I teach - however on the self-set exercise I can't help but notice that you are using your legs way too much. When setting your legs should be a lot more stable and have much less influence over your body movement towards the ball. Arms movement should be more dominant. It's easier to coordinate where the ball is being set when only using arms, harder when using arms *AND* legs. Cheers.
Well im choosing to start working out on August the fourth when tryouts are on the first day of school. I feel so dumb but ill just have to do this everyday.
Which one of these exercies is meant for serving? I have a homework to search about serving exercises. So I'm not sure that the exercises which are (Self Sets) and (Medicine ball toss+squats). Are they exerciese meant for serving?
this is a really late reply, but none of these really practice serving. you can do these to strengthen your muscles, but i don't believe any of these directly influence one's serving skills :)
Probably not. If you do it a couple times a day Sunday through Saturday then you might. Getting toned for volleyball is also in your mind. During these, you would have to think about when you are gonna need it. Hope I helped!
Who else is doing this during quarantine because they don’t know when it’s going to end and still wanna have your volleyball abilities for the next school year? 💀
Morii dude this is exactly why i searched it up lmfaooo
Me! I play soccer and volleyball 😁
Morii lmfaooo mee
sameee
Me
Anyone else watching this that planed on doing it but said eh maybe later then just keep procrastinating?
+Dezzy Vaughann Right now lol
anyone here during quarantine? 😂😪
Jiayi Li me!!!!
Jiayi Li sadly wes
Me!
Yea I was actually supposed to join volleyball but corona 😒☹️😔
Me
Who else is here because they want to get into volleyball from watching Haikyuu over quarantine and hoping for a volleyball unit in gym class?
YESS im watching haikyuu too
gay smh
Me omg 💀
ahhh same!!! im hopefully trying out for my school team because the haikyuu boys really inspired me :)
Literally me
You are using this workout video exactly how we meant for it to be used. Kudos to you for pushing yourself once you reached a place where you were comfortable. That's how you grow!
man quarantine got me outta shape , I can;t even get through 3mins lol
Same 😭
Jjsjshsbsj same 😔😭
am I the only one watching this because I want those thick thighs every volleyball player has?
Yasssssss
I've played volleyball for 2 years now and I'm still a stick.
Same!!
haikyuu stans ur welcome here
Volleyball players are crazy slim thick
I'm very out of shape so I'm going to be doing this everyday even after volleyball ends and because I'm so out of shape I was dying but it's a very good workout
Choosing July to begin my workout to get ready for volleyball tryouts by august :)
literally same tho
+Brianna “QUEENBRI” Clarke me to...I have three weeks..lehh get it boi😂😂😂😒😒
same lol
Legit me I have a week and i'm just now starting..
+Sahar Sayess SAME
This is good, but if you really want a actual VB workout, do all this for two hours, without stopping. Can't wait for the season. Go Cougars!
HOW can I do this for 2 hours...I have already lost all my breath
Morgan Woodward 2 HOURS?? It's not good to workout that long with really burning hard workouts but it's ok if you walk but you can just do this workout for like 15 mins or 10 or 20
Ehhh...I’ll do it 4 times in a day for 30 mins ☺️ sounds more reasonable! 👍🏾
Morgan Woodward what cougars fan are you? I am a huge fan of BYU Cougars Volleyball!!!
lds tingz. but two hours holy crap
I have volleyball tryouts in a few weeks and this has really helped! Thank y’all sooooo much!!!
You can do Volleyball during this time? I was supposed to do Summer Volleyball, but since this thing is happening, I don’t know...😭
Hi I am not here bcs I play vb I AM HERE BECAUSE I WANT THAT BODY AND I AM BROKE AF TO GO TO THE GYM
Browse their other workout videos, there are workouts of all kinds of levels, style, intensity, with equipment, without etc. You are bound to find something more fitting that would give you the results you want.
I'm 12 years old and just got invited to a university level team. I start next year in January. I'm playing with 20 year olds with ten years more experience than me. Can't wait!
20 year olds! That’s impressive. Good luck
Oh My Gosh I'm Playing Volleyball For My 7th Grade Year ; This Helped Sooo Much! I Now Do Them For Two Minutes! !!
How old are you now? And how is your vb abilites haha :) xo
The one with the sun glasses and the cut on the lip and kinda the last one just wow 🤩
Happy to help, I love volleyball too!
We have over 80 workouts like this one, only even long & even better :) Thank you for watching, happy you found us!
second time doing this... I LOVE IT! this is the first time Ive really sweat doing an individual workout thanks!
Im trying out for volleyball for next school year and i’m also joining a camp before the tryouts so im well prepared
omg samee
does this workout help
@@lol-xb5fi it’l help you get fit.. it’s required to be fit when u join. You cant be out of shape
Probably because I was a hitter when I played...Aaaaand because it's been over 10 years since I played ;)
It's good to be able to have both endurance & strength (particularly if you're an athlete). Increased time will boost endurance, and increased weight/resistance will increase strength. Aim for a combo of the two.
I'm a high school student and I've developed this love for volleyball ,I wanna play ..so bad 😭 . I'm hoping I can play in college
Well... here I'm after watch Haikyuu 4th season cause now I have time for return an old routine
I know it was posted 8 years ago but this really got me sweating😊❤
We do have workouts for the upper body and chest - the easiest way for you to find them would be to go to our website and search the muscle groups you want to work. I am so glad that you found our channel and that you are liking it! Many more videos to come. -Kelli
This is a good start for me as I am trying to find a complete workout that relates to volleyball. Great job and thank you for making it available to everyone. Tina
I joined amateur volleyball league for adults....this was perfect before our games!
Great workout lady my thighs were screaming after it
OMG THANK YOU SOO MUCH!! im playing volleyball in highschool and im going onto my 3rd year and this will help me train this summer! all your videos are amazing:)
I don't play volleyball but I wanted something short and quick to pair with a core focused workout I am doing today. This was good fun and took me back to when I had to play volleyball at school :) Thanks x
Been doing this for a couple of days now , love it , am trying out for the volleyball team soon!
this video is awesome!!!! im an aficionate volleyball player I play every sunday with friends and this video is helping a lotttt... Thank You.
Hello in Brazil! That would be great. Thank you.
Thanks cuz im tryin out 4 volleyball 😄
forever_ natalie_ did u make it?
Did you?
Its been 5 years how did you do 😆
How did you do? 2020 now not 2015!
I think she did because she has a “what’s in my volleyball bag” vid on her channel
i really want to be a volleyball player since i was a kid and now ill try this workout while at home
I decided to just use a light 5 pound dumbbell and throw it controlled and catch it! :) great fabulous workout! really good
I teach to students in high school and I will pass this series of exercises for them. In school is also very important to help them to a healthier lifestyle. If we Staying healthy through sport is even better. Brazilian greetings.
Honestly any of them would be great - go for a mix of the strength/toning ones & the HIIT ones.
This really helps a lot since I’m out of shape keep up the good work🙂😁
This is very useful for my PE class. Exercises can be done at home.
Thank you very much for this video.
After a few weeks doing this I decided to introduce some more resistance and started using 2lbs weighted globes and is even more amazing.
That would be a good plan, as long as you are mixing it up with other workouts. Have you looked at our other videos? I wonder if you are asking this question as an actual volleyball player? If you get back to me I can point you to some of our other workout videos that can also help you out on the court. _Kelli
I'm planning on joining a volleyball team, I'm not too experienced with sports. And most of the time I avoid them since I have bad self esteem with failing others or embarassing myself. I'm hoping to overcome that, by training to get better before I begin
THANK YOU SO MUCH I LOOOVEE THIS! OMG IVE BEEN LOOKING FOR SOMETHING LIKE THIS TO ADD TO MY ROUTINE THANK YOU
**inserts haikyuu comment here**
@cagohupu98 You are so kind! Thank you for the well wishes, and right back at you!
@cutenailpolish1 Take a look through our workout video playlist on our channel. We have workout routines for everything you are looking for.
Thank you💖
My thighs not screaming..
I'm screaming.
Glad to have helped!
Me too :) Glad we could help.
your channel was just the cchannel i was looking for thank you for these videos!
do you guys have any videos for the chest area?
The best weight is really going to be specific to your own strength. Test out a couple of weights and try to find one that is challenging for you but not so heavy that you lose good form. Glad you enjoyed it :)
I play volleyball but where I live theres no one to really give me good advice, I also live in a pretty hot place, so your video has helped me exercise when I don't want to go outside 'cause it's just so hot
My legs are screaming right now but I’m going to do this for volleyball practice. Anyone already started volleyball practices already? Just me?🤦🏽♀️😂
I am impressed. It really helps.
I joined volleyball club,but never doing the game only learning the rule,so here I am.
I am trying out for my school's volleball team, I am years old, and I was wondering if this will help I've already done it twice and I really want to be the best I can be so maybe if you guys can make or tell me if you have a video about more specific volleyball things and like serves and stuff that would be great. I just really want to make it!
@cutenailpolish1 By your BMI numbers, you are actually underweight so I would recommend bumping up your caloric intake to gain 5-10 lbs, or at least being aware that you do not need to drop any more. For gaining the look of curves, I would suggest that you check out our Hourglass Figure Workout, that helps pull in the midsection & make you look curvier. Also, our Booty Boot Camp would be good for creating a shapely bum. I hope this helps. - Kelli
Can you guys do a conditioning and strength workout for soccer?
I'm here, not interested in volleyball but the sheer body goal they have
I live in the USA! Why not!
Thank you for the video, I will shape up again I hope so...
We need this for an assignment
As a volleyball coach and former pro player there's a lot of things in this video that I can use for the teams I teach - however on the self-set exercise I can't help but notice that you are using your legs way too much. When setting your legs should be a lot more stable and have much less influence over your body movement towards the ball. Arms movement should be more dominant. It's easier to coordinate where the ball is being set when only using arms, harder when using arms *AND* legs. Cheers.
Make a video on vertical Jump exercise plz 🙏🙏
Tq
Thank you this is helpful
4th time doing this in a row
I'm a junior high student and after watching haikyuu my friends and I decided to learn how to play and eventually join the school team
Who else wants to play volleyball because of haikyuku
Well im choosing to start working out on August the fourth when tryouts are on the first day of school. I feel so dumb but ill just have to do this everyday.
working out everyday will do you more harm than good. try this spread out 3x a week and increase reps gradually
Pretty sure half the people are here bc of haikyuu. I am too lmao
0:27 2:24 4:25 7:22
Yeah, I always wondered, you know how they, yeah.
this killed me on the first try but I know this will help me on my try out :3
I don’t think I can get up for this half and the other week TwT I’m not very used to workout but I think positive to finish this😵😰
Pero esto es para tener un cuerpo como ellos verdad?
is this like HIIT? because of the 45 sec workout time and the interval of a 10 sec rest
Volleyball tryouts are in august, I'm pretty good at it but im not in good shape 😳
it's good thak you123
do this ecerxises help you grow taller?
if i did this every day how long before i would see results? :)
#hereafterwatchinghaikyuu
haikyu here I come .
okayyyy
The belly burpee is soo hard
How much does the medicine ball weigh?
Which one of these exercies is meant for serving? I have a homework to search about serving exercises. So I'm not sure that the exercises which are (Self Sets) and (Medicine ball toss+squats). Are they exerciese meant for serving?
this is a really late reply, but none of these really practice serving. you can do these to strengthen your muscles, but i don't believe any of these directly influence one's serving skills :)
nandito ako kasi kailangan sa P.E namin🙂 sana kayo den!
aren’t the elbows going too out during the plyometric wall push ups?? timestamp 7:28
If i do this once a day for a month, will i be ready for volleyball by the end of the month?
Probably not. If you do it a couple times a day Sunday through Saturday then you might. Getting toned for volleyball is also in your mind. During these, you would have to think about when you are gonna need it. Hope I helped!
+Megan Hardwick yes, very much! thanks!
❤️ ❤️ ❤️
the low lateral shuffles are easilyyyy my least favorite thing😭
Yes buh
so what if I don't have a medicine ball? what do I do then?
I quit watching haykui because someone spoils the ending for me so I just want to do volleyball but now I want to watch haikyuu
Do these work?
Am I the only one goes here because of haikyuu? Haha
haikyu is such a powerful anime
can i download this video?