10 Best Strength Exercises For Volleyball | Full Body Volleyball Strength Exercises
Vložit
- čas přidán 12. 10. 2022
- What's up guys! Today's video is the 10 best strength exercises for volleyball, and full body volleyball strength exercises. There are obviously so many exercises that are great to do for volleyball, but these are 10 of the staples that we use for our volleyball players. This list incorporates full body, so you get upper and lower, focusing on injury prevention, building strength, fixing muscular imbalances, correcting motor patterns, and creating the foundation for power. Strength is very important, and when it comes to programming for volleyball, we have to be very specific as it is such a demanding and specific sport. Hopefully this is helpful, and if you guys want more exercises (strength, power, plyos, etc), comment below!
🚨🚨Our 100% CUSTOM PROGRAMS are currently discounted, so make sure you check them out while the offer lasts! We program them for you as if you are here training, totally personalized and designed to your exact specifications. Click the link below for more info and to get started!
🌟CUSTOM PROGRAMS: www.powerluxfitness.com/custo...
🌟WEBSITE: www.powerluxfitness.com/
🌟APPAREL: www.powerluxfitness.com/apparel/
🏂SHRED FROM THE START: www.powerluxfitness.com/shred...
🌟PROGRAM PACKAGES: www.powerluxfitness.com/progr...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness
#10BestStrengthExercisesForVolleyball #FullBodyVolleyballStrengthExercises #Volleyball
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ... - Sport
Thank you
This was super helpful, my club volleyball back in high school didn’t cover strength training so this is just what I need to get my body back in shape for the sport. Thank you!
Awesome, we're super glad to hear this was helpful! We're glad you found the channel! Good luck with volleyball, and if you have any questions, always feel free to reach out :)
This is great! Thank you.
Glad you enjoyed!
I was browsing for a specific workout session. This is great. Thank you
Awesome, glad to hear you enjoyed! Thanks for watching :)
thanks a lot for this video, are any of these not suitable for me if i have scoliosis?
You're welcome! It's hard for me to say since we're not there training in person, but I'd just advise for you to speak with your medical professional and/or certified trainer/specialist before performing questionable exercises to make sure they are good!
For the kettle belt exercise, can we use dumbbells?
You can use a dumbbell to elicit the same strength adaptation, however, what's great about the KB is the strength and stability it requires from the wrist all the way to the shoulder. Especially for volleyball, this is super important, so ideally we would use a KB for this variation.
How many sets/reps
It honestly depends on so many different variables and factors. If there is a specific exercise you have in mind, maybe I can give you a more narrowed down answer, but sets & reps differ so vastly for exercises. Sorry!
How many sets and reps
Sets & reps depend on many different factors so it's hard for me to say
Tell me you don't know what you talking about without telling me... if this are the best strengths exercises you were too do for preseason, i want to play against the players in this team, because my team will be stronger, faster, and over them.
Time and effort is gold. Instead of doing all these useless exercises it would be better to do SIIT, compound movements and bleachers. Lots of stretching and special attention to shoulder training. This would be a waste of training and energy that could go into so many other exercises.