Working the Basic 8 Stances (基本八式) of Wutan

Working on the basic stances within Wutan. The stances are: Mabu, Gong Bu, Pu Tuei, Du Li Bu, Shu Bu, Chi Xing Bu, Shi Liu Bu, and Zuo Pan Bu. These stances are found not just within the Wutan forms, but also a lot of other kung fu styles as well. This specific routine is part of the warmup we do at the start of class.
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[@wutan_nj]

Very nice!