The best sleeping positions

One of the most common questions I get is what position should I sleep in.
If possible, transitioning to your back is typically the best option. If that's hard for you, I got over ways to sleep on your side without causing issues.
The mattress can also make a huge difference. I sleep on the Performa Sleep mattress and it's made a major impact on my ability to have good sleep quality.
If you're sleeping on an old spring coil mattress, it's probably time to get a new mattress. If you're interested in trying a Performa Sleep mattress, use the code DOC100 at checkout and save $100 off any size mattress. You'll also get free shipping and best of all you can test it out for up to 100 nights and return it if you don't like it.
Sleep in an optimal position and on a really good mattress to alleviate back pain, shoulder pain and neck pain when you sleep.
Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:
Website: www.athletespotential.com
Facebook: / athletespotential
Podcast: www.docandjock.com
Instagram: / athletespotential
Our latest blog posts: www.athletespotential.com/blog
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@stupiditybreachanimations5826]

Tks.

[@Myke_Juliet]

Danny, what kind of pillows are those? Looking for a wider pillow for under my legs. Thanks

[@athletespotential512]

The pillows are also PerformaSleep!