Diaphragm Reset Standing Against a Wall

This diaphragm reset standing against a wall is a great way to improve your breathing, while using tactile feedback to ensure that you are not in a compromised position.
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@balloonbulge]

Thanks a lot! This one and the one on all fours are the only ones that help me. Your explanations are more thorough than I've seen before

[@athletespotential512]

You're very welcome!

[@SydMountaineer]

This is really good exercise for your diaphragm, you can really feel this exercise working - good for people who sit a lot, and for anyone who wants to strengthen their diaphragm and have better breathing habits, which is very good for your health with the pandemic. Plus, this is good for your lower back - I have a bad disk in my lower back and flexing my back against the wall like this helps a lot. I added this to my breathing exercises routine - but even when I just do this exercise alone, or along with the one where you get on the ground and flex your back, I feel great afterwards.

[@athletespotential512]

glad this video is helpful!

[@wesclinton7825]

I know this is old but is this something that could change a lot of lives? I can never get into a good breathing habit, but expelling the air was a big miss I've had all my years. Resetting the diaphragm will allow it to start over so to speak and function the way its supposed to. I always wondered how singers could have such great range. This has to be something very overlooked or never talked about.