Treating Shoulder Pain Part 1, Using The Voodoo Band

Shoulder pain is the most common injury in CrossFit. Learn how to use the voodoo band on your own shoulder to help resolve pain and get back to training.
Get more great techniques to help you live a high performance pain free life from Athletes' Potential at:
Website: www.athletespotential.com
Facebook: / athletespotential
Podcast: www.docandjock.com
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Our latest blog posts: www.athletespotential.com/blog
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

[@Gringo7475]

good job explaining what/why

[@4streamspartners254]

Timely video today. Played my 1st Men's Senior Baseball game yesterday after a very long absence from baseball. Both shoulders are in pain. I will work on this tonight. I'm not totally sure what I did to cause the pain. There was a head first slide and a dive after a baserunner. Either event could have caused some of the problem.

[@Eudaimonia88]

Brilliant advice! Thank you so much!

[@athletespotential512]

thank you!

[@Hailey-sn5rx]

Would be easier to see where you are placing the band if you were wearing a tank or something….

[@bonnieszantyr1965]

Anything but a black shirt.

[@athletespotential512]

haha ya that's probably true...next time ;)