These are all very good exercises and I do them already but I found that they didn’t work for me until I started to stretch out my pecs as I didn’t realise they were so tight. When I did this in combination that’s when I started to see real improvements.
Hi!! I have shouldere instability last few weeks and after I did he first exercise, it immediately helped a lot as it decreases the pain and popping sounds in my shoulder. Among all other videos here on youtube, this is the only one that helped a lot and thank you for that! I will now do these exercises on a regular basis to achieve full stability of my shoulder again. Again, THANKS A LOT FOR THIS VIDEO!!
My shoulder is cracking when I raise my right arm above my head .....there is no pain nothing ..but when I lower my arm at a certain point it hindered and then move with a jerk and it's feels uncomfortable..... facing no other problems
Hooooly! thank you very much for the first exercise. So simple yet instantly effective in my case. I forced the shoulders down and back, something popped and the pain is gone like it was magic. I'll definitely keep doing these. Thanks again!
I'm also plagued by shoulder infringement. I thought it was just something people who are out of shape get, or from a sport injury. Thanks for these easy to do exercises.
Thanks for the video. I am a delivery driver, and spend half the day with my left arm on the windowsill. Your video is the first I have seen that explains how the impingement can be caused by the shoulder being in that position.
Neil Patrick Harris just cured my shoulder pain
Wear a microphone, you sound very fainted
Thanks for the help - here’s a suggestion, you should get a microphone
CAN'T HEAR YOU!
The audio is súper low, i think u need a microphone.
These are all very good exercises and I do them already but I found that they didn’t work for me until I started to stretch out my pecs as I didn’t realise they were so tight. When I did this in combination that’s when I started to see real improvements.
This guy looks like NPH
You remind me of neil patrick harris.
Hi!! I have shouldere instability last few weeks and after I did he first exercise, it immediately helped a lot as it decreases the pain and popping sounds in my shoulder. Among all other videos here on youtube, this is the only one that helped a lot and thank you for that! I will now do these exercises on a regular basis to achieve full stability of my shoulder again. Again, THANKS A LOT FOR THIS VIDEO!!
My shoulder is cracking when I raise my right arm above my head .....there is no pain nothing ..but when I lower my arm at a certain point it hindered and then move with a jerk and it's feels uncomfortable..... facing no other problems
Thank you for posting this not only the exercises but the cause of the issue and how to keep the posture in check...
Hooooly! thank you very much for the first exercise. So simple yet instantly effective in my case. I forced the shoulders down and back, something popped and the pain is gone like it was magic. I'll definitely keep doing these. Thanks again!
I'm also plagued by shoulder infringement. I thought it was just something people who are out of shape get, or from a sport injury. Thanks for these easy to do exercises.
Many thanks... been unable to play tennis for 4 months, seen a number of Drs with little progress. These exercises really worked,
I particularly liked your first exercise. You do a great job of explaining each exercise too.
Thank you for this awesome advice. I've been in so much pain. As soon as I did the exercises I felt immediate relief and even gained mobility.
Lovely stuff! Especially the first exercise. Really opened up my chest and breathing too, wonderful. Thanks.
Thanks for the video. I am a delivery driver, and spend half the day with my left arm on the windowsill. Your video is the first I have seen that explains how the impingement can be caused by the shoulder being in that position.
Excellent Video!
This video just gave me more information and therapy than the last 5 appts with a PT. Thank you! Starting this today!