No Equipment Shoulder Warm Up
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- čas přidán 21. 05. 2020
- “My gym is closed and I don’t have gear” will only go so far. Like the-space-between-the-period-and-the-next-letter far.
You have a body. Use it.
This applies to your warm as well as your workout.
The last thing that should happen is folks coming out of quarantine with new injuries because they didn’t spend enough time warming up, or neglected their maintenance work, or, or, or.
Yeah, your gym is closed. Use that time you would have spent driving and tack it onto your warm up.
This no-equipment shoulder warm up is a favorite of ours because it ties in the lower body and the scapula, works in rotation, involves hand movements, and even throws in a solid dose of Tai Chi for good measure.
Touch those end ranges. Own those arm wheels. 10 is the magic number.
You got this. #IUTU #liveready #thereadystate
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Man less talking and more action
Waiter I ordered a cappuccino not a yappichini😂😂
One of the greatest warm ups i tried so far. Going to be part of my routine on the tennis court and even before shooting some baskets in the garden.
I love this!!! I would love to see how you would put together something like this for hips? Thank you for all that you do!
What a smart way to warm up the shoulders, no equipment at all, just using the force of your body. Thank you for sharing!
"neurodynamicism" loll
I have the crunchy shoulder from pressing people sized dumbells and not warming up. This video is some help but i think its too late😢
I now know I have been warming up like a robot 🤖. Thank you for sharing this warm up. Also you should totally make a "My Grandma is a Boss" t shirt
Do it with a timer for each movement
This is excellent. Would like a ‘follow-along’ in real-time version!
1. biggest wheel reaching backseat
Out of the 5 shoulder warm up videos I just watched, this one is the most comprehensive and well demonstrated. Thank you.
Thank you Kelly, you've been a game changer to me for a couple of years now. Specially since I was close to 50 y.o. ...
I work early mornings at FedEx. I wake up stiff at 2 am. These helped loosen up some tension and I can feel blood flow to my rotator cuff. Thank you
Holy cow. I just followed along with this for several minuntes and my neck, shoulders, upper body feels great right now. Didn't know I needed this so bad. Saved for later. Thanks!
Much appreciated Kelly, needed to see this!! Thank you
Nice, every muscle related to shoulder get flow of blood and became ready for next workouts. This warm-up is routine for me, after recovering impingement. The explanation is really great as the exercise
best shoulder warm up on youtube. i was having shoulder pain after my workout and after trying this warm up no more pain 💪 thx
This felt really good. Will incorporate into my warm-up. Thank you!
This is the best shoulder warmup on youtube, Thanks